Avoid high protein diets

 An actor was on a protein-heavy diet in order to get the body of an athlete. Many actors follow similar diets to bulk up for a particular role.

However, according, to new studies from the Netherlands and Korea, published online in Nephrology Dialysis Transplantation, a high-protein diet may harm kidney function, and this is why doctors recommend kidney patients a low-protein diet. The high-protein culture (Atkins, Zone, South Beach, and Ketogenic diets) involve daily protein intake of 20% to 25% or more of the total daily energy intake.

Without protein, our bodies would be unable to heal from injury, stop bleeding or fight infection. That’s why eating protein is so important to staying healthy. “The average person needs between 40 to 65 grams of protein each day,” says a Senior Consultant Nephrologists & Transplant Physician,  and adds, “Ideal protein for chronic kidney disease patients who are not on dialysis is 0.6 -0.8 grams and for Dailysis dependent patients is 1.2 grams.”

When protein is ingested, protein waste products are created. Healthy kidneys have millions of nephrons that filter this waste. It’s then removed from the body in the urine.

Unhealthy kidneys lose the ability to remove protein waste and it starts to build up in the blood. “Those with Chronic Kidney Disease (CKD) will benefit with a low protein diet, as low as 0.8 grams per kg body weight. It has been now found that a vegetarian source of protein is better than animal sources in CKD,” says  Sr. Consultant – Nephrologist & Complex Kidney Transplant Expert.

Protein and the stages of CKD

The five stages of CKD are defined by the glomerularfiltration rate (GFR), a measure of how well your kidneys are functioning. “Although stage four indicates a severe decrease in kidney function, you’re still able to live without dialysis.

Because there’s no cure for kidney disease, the primary focus is keeping you nourished and reducing protein waste build up. Excess protein waste can cause nausea, loss of appetite, vomiting, weakness, taste changes and itching. If you’re in stages 1, 2, or 3, your protein intake may be limited to 12 to15 percent of your calorie intake each day. This is the same level recommended by the Dietary Reference Intakes (DRIs) for a healthy diet for normal adults. If you’re in stage 4 of CKD, your dietitian may advise you to reduce protein to 10.percent of daily calorie intake,” says a Dr.

Are some proteins better than others?

High protein foods like meat, milk and eggs can be high in fat and cholesterol. “If you have high cholesterol or cardiovascular disease, your doctor and dietitian may recommend eating more heart-friendly proteins. Good choices include fish, chicken breast, and low-fat soy products as well as low-fat dairy products.

Phosphorus is a mineral that builds up in the blood as kidney failure progresses. You may be advised to reduce high protein foods that are high in phosphorus, if your level goes above normal. Milk, yogurt, cheese, dried beans and peas, nuts and seeds, peanut butter and some soy products are high in protein and phosphorus,” says the Dr.

How is protein managed?

To make sure one is getting the right amount of protein, Dr. says, “Speak with your  dietitian to get specific guidelines regarding your protein intake. This number will depend on your CKD stage, lab results, body size and other health conditions. If you’re prescribed a low protein diet, your portions of protein containing foods will be smaller than usual.”

If not protein, then what?

Although diet may be limited in high protein foods, one can still eat a variety of foods, such as eggs, milk, meat, poultry, fish,fruits, vegetables and grains. “Eating adequate calories is important to prevent muscle breakdown and weight loss. It is advised to eat more healthy fats, such as olive oil, or take supplements to help  get enough calories,” says Dr.

Doctors also have concerns about the long-term effects of maintaining a high protein diet. “One should have have a balanced diet consisting of carbohydrates, fat and proteins. Restrict supplemental proteins and minimum intake is 0.8 gm to maximum 1.2 gm per day. It is proved beyond doubt that vegetable proteins are safe and has more advantages,” says a lead consultant.

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Health Benefits of Papaya And Its Seeds

Papaya is a delicious fruit that has many health benefits because it is full of antioxidants, vitamins and minerals. Eating papaya fruit can help to strengthen your immune system and improve your digestive health. It can also help improve your eyesight, lower cholesterol levels, and give a boost to your skin’s health. Papaya fruit is also a good source of vitamins such a vitamin C, E, and A.

The high content of vitamin A in papaya fruit can help to offset vitamin A deficiencies.
Vitamin A and vitamin C are both powerful antioxidants, so the ‘fruit of the angels’, as Christopher Columbus called it, destroys free radicals in the body – the villains behind many chronic diseases, including cancer and cardiovascular disease.

Papaya fruit and extracts also contain important compounds that have medicinal benefits. For example, papaya contains a compound called papain which has been linked to digestive health and it also has anticancer properties.
Papaya seeds have anti parasitic properties and they have been shown to inhibit cancer.

Boost Digestion
Eating more papaya fruit and seeds can have a beneficial effect on your digestive system.
Like all fruits and vegetables, papaya contains fiber that is essential for healthy digestion and to prevent constipation. It also contains an enzyme called papain that helps digestion. The high vitamin and nutrient content of papaya also keeps your body healthy. However, it seems that papaya also contains compounds that specifically improve digestive health.

Rich in Antioxidants

One of the most important health benefits of papaya is that it is full of antioxidants. In fact, both the pulp from papaya fruit and the seeds have powerful antioxidants.
Carotenoids are antioxidants linked to good health, preventing disease, improving eye health, and cancer prevention. Researchers recommend a diet containing plenty of fruits and vegetables containing carotenoids.
Papaya also contains an important antioxidant called lycopene. Consuming papaya fruit helps to prevent oxidative stress and, therefore, protect against many chronic diseases.
Researchers have found that extracts of papaya seeds are also an important source of antioxidants and vitamin C.  

Strengthens Your Immune System

One trial found that eating papaya fruit increased immune cell function in the body. Researchers noted that after consuming papaya, there was a marked increase in white blood cells which play an important role in the immune system.

A study on rats found that papaya extracts boosted their immune system. For example, researchers found that levels of glutathione increased. Glutathione is an important antioxidant that helps to strengthen the immune system. 

Anti-Inflammatory Properties

In general, eating more fruits and vegetables help to lower the body’s inflammatory responses. But, it seems that papaya is especially effective in alleviating inflammatory conditions.
Research has shown that papaya stimulates certain cells in the body that have an anti-inflammatory effect.  Also, other studies have shown that carotenoid-rich fruits like papaya release proteins that help to lower inflammatory responses in the body. 

Help Prevent Cardiovascular Disease

An important benefit of consuming more fresh papaya fruit is that it helps to keep your cardiovascular system healthy. A study found that antioxidants in papaya like lycopene help to prevent cardiovascular disease.
Other studies on rats have shown that extracts from papaya fruit increase beneficial enzymes in the blood that help to lower blood pressure and reduce oxidative stress. These results had an overall protective effect on the cardiovascular system.
One study found that drinking papaya juice could help to significantly lower blood pressure.

Benefits Your Skin

The high levels of antioxidants and vitamins in papaya fruit mean that papaya is an excellent skin care product. For example, papaya contains vitamins A, C, and E – all of which are used in many skincare products.
Dermatologists report that papaya contains lycopene and beta-carotene (β-carotene). Consuming fruits and vegetables containing these antioxidants help to boost the production of collagen in the skin. 

Help Wounds Heal Quicker

Papaya also contains the enzymes chymopapain and papain that could help your skin heal faster. In fact, papaya is currently used as a major component in burns dressings.
Papaya contains many antioxidants that promote wound healing. However, one study showed that papaya fruit and seeds also have antibacterial properties. A paste of mashed papaya fruit and ground seeds helped to prevent bacterial infections when applied to open wounds.
The researchers suggested that applying skin preparations containing papaya could help to treat chronic skin ulcers.

Strengthens Bones

Including more papaya as part of a healthy, well-balanced diet can help strengthen bones and may prevent osteoporosis.
Among the fruits scientists found to be the best for boosting bone health were papayas, citrus fruits, apples, bananas, and mangoes.  

Protects Your Eyesight

Papaya fruit can help protect your eyesight because it contains lutein, beta-carotene, and vitamin A. All of these antioxidants have been connected with protecting eyesight, especially in advanced age.
In a review of necessary nutrients to protect eyesight in advanced age, researchers found that papaya is a rich source of eyesight-protecting antioxidants. The researchers found that a diet rich in vegetables and fruits like papaya can protect against macular degeneration (an eye disease that causes vision loss).
 Papaya benefits your eyesight because it contains nutrients that are important for your vision such as vitamin C, omega-3 fatty acids, beta-carotene, zinc, and zeaxanthin. 

Help Reduce Symptoms Related to Diabetes

You can also use extracts from the papaya plant to help reduce the symptoms of diabetes.
Research on rats found that papaya leaf extract preparations were able to significantly lower blood glucose levels. The study revealed that the leaf extracts of papaya also lowered cholesterol and increased levels of antioxidants in diabetic subjects.
Interestingly, researchers also noted that the papaya leaf extracts improved liver and pancreas function in all subjects.

Leaf Extracts Can Increase Red Blood Cell Count (RBC)

Extracts from papaya leaves also have a positive effect on blood and can increase the number of red blood cells.
Scientists discovered that, in a 3-week period, papaya helped to increase platelet and red blood cell count. They summarized that papaya leaf extract could be used to treat conditions that result in fewer than normal red blood cells.
Extracts of the papaya plant have an anticancer effect and may prove useful in helping to treat certain types of cancer.
For example, in 2017 scientists found that papaya leaf extracts can help to inhibit the spread of breast cancer. In some cases, the papaya extracts even killed off cancerous cells.
Most doctors agree that a diet containing fruits and vegetables with high levels of antioxidants can help to protect against various cancers.

Benefits of Papaya Seeds

When you cut a papaya, the insides look very inviting, and the seeds can easily be scooped out.
Papaya seeds are high in fat and protein, and contain plenty of calcium, magnesium and phosphorus.
The seeds have a distinct, slightly peppery flavor. They can be eaten as they are, or you can sprinkle them over salads and other dishes, just as you would use pumpkin seeds. Those who are not afraid of the spicy flavor, can try them in a smoothie.
Papaya seeds also have many health benefits.

Seed Extracts Can Kill Off Intestinal Parasites

One of the many medicinal uses of papaya seeds is to eliminate intestinal parasites (anthelmintic and anti-amoebic properties).
One study on the use of dried papaya seed extracts found that they were effective in treating human parasites. Children who had intestinal parasitic infections took 20 ml of papaya seed extract per day. After 7 days results showed that around 71% of the children no longer showed signs of parasites.

Can Help to Treat Gastric Ulcers

Papaya seeds can also help treat gastric ulcers because they have a protective effect on the stomach lining.
A 2015 study on rats found that papaya seed extracts were effective in treating gastric ulcers. The results of the study showed that the seed extract of papaya reduced ulcers by up to 84%. Papaya seed extract also stimulated mucus production in the stomach which also reduced levels of stomach acid.

Seeds Help Fight Bacterial Infections

Extracts from papaya seeds also have antibacterial activity and can help fight certain bacterial infections.
One study published in 2014 found that extracts of papaya seeds and papaya leaves can kill off certain bacterial pathogens. For example, papaya extracts were effective against strains of bacteria like Staphylococcus aureus, Pseudomonas aeruginosa, E. coli, and Salmonella typhi.

Can Help Protect Kidney Function

The antioxidant effect of papaya fruit and papaya seeds can help to protect your kidneys against kidney damage.
One trial on rats showed that papaya seed extracts helped to protect kidney function. After 8 days in the trial, blood test results showed that papaya seed extract prevented damage to kidneys.

Seeds Have Antifungal Activity

Extracts from papaya seeds can help to kill off fungal infections in the body.
Researchers found that components isolated from papaya seeds are effective enough to destroy strains of Candida albicans and other types of fungus.
Candida infections can occur in the body when there is an imbalance of healthy bacteria in your gut. This can cause various symptoms including vaginal thrush, oral thrush, and itching around the genitals.

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Health Benefits Of Fenugreek / Methi

Fenugreek is a herb whose leaves and seeds have been used since millennia. Traditionally, fenugreek seeds have been used as a condiment to promote better health and as a potent hair potion. But recent research indicates that they can do much more than that. From adding flavor to dishes and controlling diabetes to inducing labor, fenugreek seeds have had diverse benefits for your skin, hair, and health.

Various Benefits

1. Have Anti-Aging Effects

Fenugreek seeds can have surprising benefits for your skin, including eliminating the signs of aging like wrinkles and fine lines.
Ingredients

• 1 tablespoon fenugreek seeds soaked overnight
• 1 tablespoon plain yogurt

Method

1. Blend the fenugreek seeds and yogurt till a smooth paste is formed.
2. Apply this paste on your face.
3. Keep it on for 30 minutes and then rinse with cold water.

Germinated fenugreek seeds show a significant amount of antioxidant activity and fight the free radicals that accelerate the process of aging .
Yogurt has lactic acid that gently exfoliates your skin . It also leaves your skin feeling smoother and softer.

2. Cure Acne

Those who are suffering from acne can give fenugreek seeds a try because they are very effective in getting rid of acne .
Ingredients
4 tablespoons fenugreek seeds soaked overnight in water
4 cups water
Method

1. Add the fenugreek seeds to water and let it simmer for 15 minutes.
2. Strain the water and let it cool.
3. Using a cotton wool, dab the water onto your face twice a day. Store the excess in the refrigerator.

Fenugreek has a compound named diosgenin that has anti-inflammatory and antibacterial properties . This helps fenugreek fight against acne.

3. Moisturize Skin

Fenugreek seeds can help moisturize and nourish your skin and remove all traces of dryness. Ingredients

• 1 teaspoon fenugreek seed powder
• 1 tablespoon water

Method

1. Mix fenugreek powder and water to make a smooth paste.
2. Using a cotton ball, apply the paste all over your face.
3. Keep it on for half an hour. Rinse with water.

Fenugreek seeds prevent your skin from getting coarse or dry. The slippery texture moisturizes your skin.

4. Prevent Hair Loss

Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems.
Ingredients

• 1 tablespoon fenugreek seeds
• 1 cup coconut oil

Method

1. Place the coconut oil and fenugreek seeds in a mason jar. Seal the jar and store it for three weeks in a cool place, away from direct sunlight.
2. Strain the oil and use it for oil massages.

Fenugreek seeds have hormones that help promote hair growth. They are a good source of protein and nicotinic acid that strengthen the hair shaft and prevent breakage.

5. Add Shine

To make your hair look shiny and glossy, try using a fenugreek hair mask.
Ingredients

• 2 tablespoons fenugreek seeds
• 1 cup water

Method

1. Soak the whole ground seeds in boiling water and leave them overnight.
2. When the seeds turn slimy to touch, grind them into a paste. Apply the mixture on your scalp and roots, and then along the whole length of your hair.
3. Keep it on for 30 minutes and wash it off.

Fenugreek seeds contain lecithin, an emulsifying substance . When soaked in water, the seeds produce a slippery substance that imparts shine to your hair.

6. Fight Dandruff

Dandruff is a common hair ailment, and it generally surfaces during winter.
There are various treatments and procedures to treat dandruff. One of the most basic and effective cures is using methi seeds. They are also an effective cure for dry scalp and dermatitis.

Dandruff is usually caused by a dry scalp or fungal infection. Fenugreek helps remove dandruff.

7. Prevent Premature Graying

A part of folk medicine, fenugreek seeds have been used for a long time to prevent the graying of hair.

Fenugreek seeds have properties that help hair retain its pigment . This helps delay graying.

 

8. Help Control Diabetes

Diabetics are often recommended to include fenugreek seeds in their diet because of the positive effects they can have on their health.

Studies conducted on the effect of fenugreek seeds on type 2 diabetes have produced favorable results.  It was found that fenugreek seeds help control blood sugar and decrease insulin resistance.

9. Prevent Heart Attacks

Fenugreek seeds display a significant effect on cardiovascular health. They protect the heart from serious damage during a heart attack.

Heart attacks are a major cause of death, and they occur when an artery leading to the heart gets clogged. Fenugreek seeds prevent further damage to the heart and counteract the oxidative stress that occurs during a heart attack.

10. Help Prevent Cancer

Studies have shown that the oil extracted from fenugreek seeds can help fight against cancer.

A study conducted to investigate the anticancer effects of fenugreek found that fenugreek oil fights against certain cancer cell lines.

11. Alleviate Menstrual Cramps

Studies have shown that fenugreek seeds can also help in reducing the pain of menstrual cramps as well as other symptoms associated with menstruation.

Fenugreek seeds have anti-inflammatory and analgesic properties, which is why studies sought to investigate the effect they might have on the pain caused by menstruation . It was found that fenugreek seed powder substantially reduced the pain and symptoms such as fatigue, headache, and nausea.

12. Improve Breast Milk Production

In Asia, fenugreek seeds have been used by women to increase their breast milk production.

This herb contains phytoestrogen that boosts milk production in lactating mothers. Drinking fenugreek tea seems to increase the supply of breast milk in mothers, which promotes weight gain in the infants.

13. Reduce Cholesterol

Research has proven that fenugreek seeds help to lower the cholesterol level, especially the ‘bad’ cholesterol or LDL in our body.

Fenugreek seeds have a flavonoid named naringenin that lowers the lipid levels in those with high cholesterol.

14. Help Reduce Pain From Arthritis

Arthritis is a disorder that causes inflammation in one or more joints. This causes severe pain, and more than the regular wear and tear of the joint muscles.

Fenugreek has anti-inflammatory and antioxidant properties that help reduce the pain caused by arthritis.

15. Aid Digestion

For those suffering from stomach ailments, fenugreek can be a boon.

It is an effective treatment for gastritis and indigestion. It helps prevent constipation as well as digestive problems created by stomach ulcers. This is because it is a natural digestive tonic, and its lubricating properties help soothe your stomach and intestines.

16. Help In Weight Loss

If you are seeking to lose weight, adding fenugreek seeds to your diet is a must.

Fenugreek seeds prevent the accumulation of fat and improve the metabolism of lipids and glucose that help in weight loss .

17. Improve Kidney Function

Ingesting fenugreek seeds has been linked to better functioning kidneys.

Fenugreek seeds have polyphenolic flavonoids that improve kidney function and prevent the deterioration of cells by forming a membrane around them .

18. Protect Liver

Your liver cleanses your body of toxins. An injury to the liver can have a serious impact on your health. One of the main causes for decreased liver function is excessive alcohol intake, and studies have shown that fenugreek seeds are very effective in controlling the impact of alcohol on your liver.

Fenugreek seeds protect the liver from alcohol toxicity . Excessive alcohol intake can cause chronic liver damage. The polyphenolic compounds present in fenugreek seeds reduce liver damage and help metabolize the alcohol.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Prolonged use of antacids harms kidneys

Recent global studies suggesting that the prolonged use of widely prescribed anti-acidity pills to treat “gas” and heartburn might be linked to long-term kidney damage, acute renal disease and chronic kidney disease have sparked fresh debate in the medical community here.

Though a few initial reports about the association of these drugs — also called PPIs (proton pump inhibitors) — with kidney disease have been published in reputed international medical journals over the last couple of years, it is only now that there are studies suggesting that it’s more serious and linked to both acute kidney injury and chronic kidney disease, doctors told.

Also, since these reports are mostly restricted to nephrology journals and limited to only specialists, many physicians may not be really aware of these adverse effects. Increasing concerns about these drugs could be the reason their safety profile was discussed at the Annual Conference of Nephrologists and at an Association of Physicians conference.

PPIs rank among the top-10 prescribed classes of drugs and are commonly used to treat acid reflux, indigestion, and peptic ulcers. They are prescribed across specialities, from orthopaedics and cardiology to internal medicine and surgery. A US-based nephrologist, spoke about the drug’s risks at the annual conference recently. He told “PPIs should be ideally prescribed in the approved indications, if possible for less than eight weeks. Beyond this, if a patient is on PPIs, kidney function and magnesium levels need monitoring.”

Most patients do not know about side-effects like CKD (chronic kidney disease) as in the early stages CKD from any cause usually shows no symptom., said a nephrologist. Though no advisory has been issued against the medicine, the Dr. said drug regulatory authorities will be informed.
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
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