Why you must have Neem leaves in this month

Health benefits of neem leaves

The months of March and April according to the Hindu calendar are known as Chaitra month or spring season. While this season marks a significant shift from winters to summers with pleasant weather in between, the chances of getting sick with infections and flu also arise. So, according to Ayurveda, consumption of fresh, small Neem leaves on an empty stomach can not only help the body in preventing these symptoms but also provides other nutrients that help in purifying the blood and keeping the immune system healthy. They contain Nimbin, Nimbolide, Nimandial, Ninbinene and over 130 beneficial active compounds that help in treating various health ailments from removing dandruff and boosting the immunity to fighting malaria and curing acne. There are more ways in which eating neem leaves can benefit your overall well being. Read on to find out:

Nutritional profile

One cup (35 grams) of neem leaves contain around 45 calories with 2.48 grams of protein, 8.01 grams of carbs, 0.03 grams of fat, 178.5 mg of calcium, 5.98 mg of iron, 6.77 grams of fibre.

Keeps seasonal and viral ailments at bay
Neem leaves are a potent germicide. Have 4-5 raw neem leaves on an empty stomach daily for one month during this season. This increases the body's capacity to fight infections. It helps as a blood purifier as well.

Controls diabetes

Consuming the Neem leaves daily can help in regulating blood sugar levels. The basic chemical components present in Neem leaves help in optimizing the insulin receptor function and ensure that the body is receiving appropriate amounts of insulin, which protects against the development of diabetes.

Oral health

From being used in face washes to toothpaste, Neem is one of the most widely used products in India. While you must have witnessed at least one individual in your life chewing on a Neem twig, Neem has been most famous for its oral health benefits. It is ideal for fighting germs and keeping the mouth healthy and away from cavities.

Removes dandruff

Truly a magical plant, Neem is also known to be rich in antifungal and antibacterial properties which can help in treating dandruff. It also improves the health of your hair follicles and strengthens your hairs due to its antioxidant content.

Treats intestinal ulcers

Consumption of neem leaves can also help in reduction in inflammation in the gastrointestinal tract. This can also result in reducing ulcers and a wide range of other intestinal issues, such as constipation, bloating, and cramping if taken regularly.

Prevents and cures acne
One of the best solutions for acne is the consumption of Neem leaves as the Neem extract works in eradicating all and any forms of impurities present in the blood. The Chaitra month is also a high time for pollen exchange which can cause various skin related problems like rashes, dryness, itchiness, etc. Neem leaves also work great for such problems.

Treats Malaria

Neem is used to treat malaria fevers due to a component Gedunin present in it. Consuming neem leaves is an acclaimed treatment of malaria symptoms and minimises the danger of the disease.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Health Benefits Of Fenugreek / Methi

Fenugreek is a herb whose leaves and seeds have been used since millennia. Traditionally, fenugreek seeds have been used as a condiment to promote better health and as a potent hair potion. But recent research indicates that they can do much more than that. From adding flavor to dishes and controlling diabetes to inducing labor, fenugreek seeds have had diverse benefits for your skin, hair, and health.

Various Benefits

1. Have Anti-Aging Effects

Fenugreek seeds can have surprising benefits for your skin, including eliminating the signs of aging like wrinkles and fine lines.
Ingredients

• 1 tablespoon fenugreek seeds soaked overnight
• 1 tablespoon plain yogurt

Method

1. Blend the fenugreek seeds and yogurt till a smooth paste is formed.
2. Apply this paste on your face.
3. Keep it on for 30 minutes and then rinse with cold water.

Germinated fenugreek seeds show a significant amount of antioxidant activity and fight the free radicals that accelerate the process of aging .
Yogurt has lactic acid that gently exfoliates your skin . It also leaves your skin feeling smoother and softer.

2. Cure Acne

Those who are suffering from acne can give fenugreek seeds a try because they are very effective in getting rid of acne .
Ingredients
4 tablespoons fenugreek seeds soaked overnight in water
4 cups water
Method

1. Add the fenugreek seeds to water and let it simmer for 15 minutes.
2. Strain the water and let it cool.
3. Using a cotton wool, dab the water onto your face twice a day. Store the excess in the refrigerator.

Fenugreek has a compound named diosgenin that has anti-inflammatory and antibacterial properties . This helps fenugreek fight against acne.

3. Moisturize Skin

Fenugreek seeds can help moisturize and nourish your skin and remove all traces of dryness. Ingredients

• 1 teaspoon fenugreek seed powder
• 1 tablespoon water

Method

1. Mix fenugreek powder and water to make a smooth paste.
2. Using a cotton ball, apply the paste all over your face.
3. Keep it on for half an hour. Rinse with water.

Fenugreek seeds prevent your skin from getting coarse or dry. The slippery texture moisturizes your skin.

4. Prevent Hair Loss

Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems.
Ingredients

• 1 tablespoon fenugreek seeds
• 1 cup coconut oil

Method

1. Place the coconut oil and fenugreek seeds in a mason jar. Seal the jar and store it for three weeks in a cool place, away from direct sunlight.
2. Strain the oil and use it for oil massages.

Fenugreek seeds have hormones that help promote hair growth. They are a good source of protein and nicotinic acid that strengthen the hair shaft and prevent breakage.

5. Add Shine

To make your hair look shiny and glossy, try using a fenugreek hair mask.
Ingredients

• 2 tablespoons fenugreek seeds
• 1 cup water

Method

1. Soak the whole ground seeds in boiling water and leave them overnight.
2. When the seeds turn slimy to touch, grind them into a paste. Apply the mixture on your scalp and roots, and then along the whole length of your hair.
3. Keep it on for 30 minutes and wash it off.

Fenugreek seeds contain lecithin, an emulsifying substance . When soaked in water, the seeds produce a slippery substance that imparts shine to your hair.

6. Fight Dandruff

Dandruff is a common hair ailment, and it generally surfaces during winter.
There are various treatments and procedures to treat dandruff. One of the most basic and effective cures is using methi seeds. They are also an effective cure for dry scalp and dermatitis.

Dandruff is usually caused by a dry scalp or fungal infection. Fenugreek helps remove dandruff.

7. Prevent Premature Graying

A part of folk medicine, fenugreek seeds have been used for a long time to prevent the graying of hair.

Fenugreek seeds have properties that help hair retain its pigment . This helps delay graying.

 

8. Help Control Diabetes

Diabetics are often recommended to include fenugreek seeds in their diet because of the positive effects they can have on their health.

Studies conducted on the effect of fenugreek seeds on type 2 diabetes have produced favorable results.  It was found that fenugreek seeds help control blood sugar and decrease insulin resistance.

9. Prevent Heart Attacks

Fenugreek seeds display a significant effect on cardiovascular health. They protect the heart from serious damage during a heart attack.

Heart attacks are a major cause of death, and they occur when an artery leading to the heart gets clogged. Fenugreek seeds prevent further damage to the heart and counteract the oxidative stress that occurs during a heart attack.

10. Help Prevent Cancer

Studies have shown that the oil extracted from fenugreek seeds can help fight against cancer.

A study conducted to investigate the anticancer effects of fenugreek found that fenugreek oil fights against certain cancer cell lines.

11. Alleviate Menstrual Cramps

Studies have shown that fenugreek seeds can also help in reducing the pain of menstrual cramps as well as other symptoms associated with menstruation.

Fenugreek seeds have anti-inflammatory and analgesic properties, which is why studies sought to investigate the effect they might have on the pain caused by menstruation . It was found that fenugreek seed powder substantially reduced the pain and symptoms such as fatigue, headache, and nausea.

12. Improve Breast Milk Production

In Asia, fenugreek seeds have been used by women to increase their breast milk production.

This herb contains phytoestrogen that boosts milk production in lactating mothers. Drinking fenugreek tea seems to increase the supply of breast milk in mothers, which promotes weight gain in the infants.

13. Reduce Cholesterol

Research has proven that fenugreek seeds help to lower the cholesterol level, especially the ‘bad’ cholesterol or LDL in our body.

Fenugreek seeds have a flavonoid named naringenin that lowers the lipid levels in those with high cholesterol.

14. Help Reduce Pain From Arthritis

Arthritis is a disorder that causes inflammation in one or more joints. This causes severe pain, and more than the regular wear and tear of the joint muscles.

Fenugreek has anti-inflammatory and antioxidant properties that help reduce the pain caused by arthritis.

15. Aid Digestion

For those suffering from stomach ailments, fenugreek can be a boon.

It is an effective treatment for gastritis and indigestion. It helps prevent constipation as well as digestive problems created by stomach ulcers. This is because it is a natural digestive tonic, and its lubricating properties help soothe your stomach and intestines.

16. Help In Weight Loss

If you are seeking to lose weight, adding fenugreek seeds to your diet is a must.

Fenugreek seeds prevent the accumulation of fat and improve the metabolism of lipids and glucose that help in weight loss .

17. Improve Kidney Function

Ingesting fenugreek seeds has been linked to better functioning kidneys.

Fenugreek seeds have polyphenolic flavonoids that improve kidney function and prevent the deterioration of cells by forming a membrane around them .

18. Protect Liver

Your liver cleanses your body of toxins. An injury to the liver can have a serious impact on your health. One of the main causes for decreased liver function is excessive alcohol intake, and studies have shown that fenugreek seeds are very effective in controlling the impact of alcohol on your liver.

Fenugreek seeds protect the liver from alcohol toxicity . Excessive alcohol intake can cause chronic liver damage. The polyphenolic compounds present in fenugreek seeds reduce liver damage and help metabolize the alcohol.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

6 Health benefits of mango seeds

You must have heard the common Hindi phrase, ‘aam ke aam… gutliyo ke dam’ used in India. Turns out this phrase is even true in its literal sense as the humble mango seeds aka ‘gutli’ contains many surprising health benefits. Yes! If you were only focusing on the health benefits of mangoes-its pulp- and throwing away the precious seeds, now you’ll preserve them. Rich in unsaturated fatty acids, bioactive, phenolic, and antioxidant compounds mango seeds are highly beneficial in terms of haircare, skincare and overall health.
Here are a few health benefits of mango seeds you should know.

1. Helps to get rid of dandruff: Mango seeds are known to help strengthen hair follicle and benefit your overall hair from scalp to ends. You can use it as an ingredient in hair masks or hair rinses. It has shown great results in getting rid of dandruff if used as a hair scalp scrub by using powdered mango paste with water and rubbing it on the scalp before hair wash.
2. Diabetes: Can diabetics eat mangoes? This may be a tricky question as mangoes are high in sugar but when it comes to the mango seeds, studies say that mango seed extracts help control blood sugar levels.
3. Anti-inflammation: Mango seeds are highly rich in anti-inflammatory properties. It is a very well-known agent to help reduce inflammation caused by haemorrhoids, gout, digestive issues etc.
4. Improves cardiovascular health: Studies claim that mango seed extract can help lower cholesterol levels and stimulate metabolism which means that it can help improve overall cardiovascular health and reduce the risk of heart attacks and other heart ailments.
5. Helps beat obesity: If you want to lose weight mango seed extract can come to your rescue. With low sugar content, its extract can help you cut down those extra pounds and lower cholesterol levels too.
6. Diarrhoea: Mango seed powder has been used to beat stomach ailments since ages. Powered mango seeds are also known to help relieve diarrhoea and help you keep the digestive tract healthy.                                                                                
   
   THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
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HEALTH BENEFITS OF GRAPES

Benefits of grapes for skin:

1. When the sunscreen lotion does not help much and sunburn happens, the one of the best home remedies is to apply mashed grapes for about 30 minutes. The grapes are rich in antioxidants (proanthocyanidins and resveratrol). They reduce the damage caused by ultraviolet radiation and also reduces cell damage caused by excessive skin exposure.
2. Rubbing the grape pulp on the face for about 20 minutes can help reverse and control anti-ageing better than any chemical treatment. It reduces the effect of free radicals which lead to fine wrinkles and dark spots.
3. Grapes are also rich in vitamins C and E which helps in making the skin supple and improves skin tone and reduces scars.

Benefits for hair:

1. If hair loss scares you, apply a paste of seeded grapes. The linoleic acid and grape seed oil can add strength and prevent hair fall.
2. Grapes can also be mixed with fenugreek and chickpeas for use on hair to improve life and lustre of the hair and add volume.
3. The vitamin E and antioxidants also help improve scalp blood circulation, fight dandruff, reduce itchiness, and improved hair health.

Benefits on overall health:

1. Relieves headache: The various antioxidants in the grapes help in relieving the headache almost instantaneously. Eat them up or drink if you have a headache, even migraines.
2. Improves digestion: They improve digestion and reduce digestive problems, thereby curing indigestion. They also are shown to help in controlling colon cancer.
3. Good in diabetes: Diabetic patients need not be worried about the sweet grapes. The pterostilbene in them helps lower sugar levels, and in the long run, it can also prevent the onset of diabetes.
4. Cholesterol control: The polyphenols help in controlling heart disease by reducing plaque formation.
5. Eye health: The reduced oxidation process and controlled inflammatory process helps in improving eye health, especially in the retina, which is full of proteins.
6. Potassium in Plenty: 100 g of grapes contains about 200 mg of potassium, which is a treasure. It improves blood pressure (by countering sodium), and also controls cholesterol and reduces salt intake.
7. Brain health: The antioxidants like revasterol help in improving blood flow and helps in controlling Alzheimer’s and improving memory. 
   this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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12 Alternative Uses for Basil

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

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 Basil, also known as sweet basil, is a wonderful herb that has a wealth of uses in the kitchen - it is often used in Italian and Asian cuisine, making it a staple in countless recipes. And while it does add a uniquely delicious aroma and flavor to our food, it has other uses too. In fact, basil is thought to not only have a number of medicinal properties (it can be used as an antibiotic, blood sugar balancer and stress reducer), it has various skin and hair benefits as well.

1. Use it to calm the stomach: Basil is thought to be especially beneficial for indigestion, and is known to alleviate feelings of fullness. Add 1/2 a teaspoon of dried or fresh basil leaf to a glass of water.

2. Use it to soothe a cough and a cold: Basil leaf may help alleviate a cough and a cold. Just chew on a couple of fresh leaves or make a calming tea of dried basil to help alleviate the symptoms.

3. Use it to alleviate a headache: A facial steam with dried basil leaf may help soothe a headache. To reap the benefits, add a tablespoon of dried basil leaf to 2 cups of boiling water in a large pot. Carefully lean over the pot, cover your head with a towel and breathe in the steam for 5 to 10 minutes. The headache should start to subside.

4. Use it to soothe stings and bites: For insect stings and bites, chew on a basil leaf and apply it to the bite to help relieve the pain and draw out the venom.   5. Use it to soothe an ear infection: The essential oil of basil contains antibacterial properties and may be used to help alleviate an ear infection.  6. Use it to keep blood sugar levels in check: While not thoroughly looked into, some studies indicate that Basil can help level out blood sugar if consumed regularly and drunk as a juice or tea. 7. Use it to calm nerves and reduce stress: Herbalists recommend adding 2 cups of strong basil leaf tea to a warm bath, to help reduce stress and facilitate relaxation.  8. Use it to improve skin tone: Sagging skin is a problem commonly observed in the cheeks, jowls and neck. To improve your skin tone, mix dried basil leaves with water and apply to the face with a cotton ball on a regular basis, especially before going to bed. 9. Use it to defy aging: To reap the benefits, apply  a face mask made of fresh basil leaves and coconut oil, to help improve the appearance of fine lines and wrinkles. Coconut oil will make for an excellent base as it deeply hydrates skin cells, while basil's antioxidant activity helps ward off and even reverse free radical damage. 10. Use it to heal ringworm: This fungal infection is highly contagious. Rid of it by crushing some basil leaves with a few drops of lemon juice, then apply it to infected areas.  11. Use it to prevent hair loss: Put an end to excessive hair loss with some fresh basil leaves. Crush a couple with a few drops of amla oil and massage the mixture into your scalp, leaving it on for a couple of minutes. When done, shampoo your hair. 12. Use it to control dandruff: Basil has incredible anti-fungal and antioxidant properties, and may therefore be used as an all-natural treatment for dandruff. Just crush lots of basil leaves and combine with some coconut oil (ideal for its hydrating properties) then massage into the scalp and shampoo after a couple of minutes.