Monday, November 01, 2021

Breastfeeding mistakes all new mothers should avoid

What mistakes should breastfeeding mothers should avoid?

Following childbirth, mothers lactate. Their breasts produce milk, which is the only source of food for a newborn baby, at least for the first 6 months after labour. While experienced mothers have had their share of trials and tribulations, new mothers have a lot to learn post pregnancy. Breastfeeding may seem very easy but it's one of the biggest challenges and concerns of a new lactating mother. In trying to be perfect, women often tend to make mistakes which might not be very healthy physically and mentally. That said, here are some mistakes you should avoid if you're a new mom.

You think pain is normal

Initially, breastfeeding can be discomforting. However, long prolonged pain should not be considered normal. If the pain from breastfeeding lingers on for a long time, it is important that you address it and visit a doctor. The causes can vary from person to person. From poor latch, wrong breastfeeding position to breast engorgement and tongue tie, many factors can lead to pain. This is why you should first accept that breastfeeding should not be painful and if it is, it should be checked and treated.

You have a schedule to breastfeed

Whether you're someone who sticks to a schedule to breastfeed your baby, you can commit a few mistakes. It may sometimes deprive your infant of food when they're actually hungry. You must understand that a baby has no control over when he or she feels hungry. That said, a mother's milk should be given when the baby shows signs of hunger and not when the breastfeeding plan allows it.

You introduce your baby to a bottle too early

Many women introduce their infants to bottle feeding either due to family pressure or because they have to go back to their work. Feeding by bottle is a means of convenience and comfort. However, introducing a baby to it too early may pose some problems. It is important that you do not feed babies with bottles prior to establishing breastfeeding. While babies find it easy to suckle on a bottle, they may refuse to be breastfed later on. If in case you have to introduce bottle feeding due to some reason, do so at 6-8 weeks and not before that.

Additionally, remember to hold them close to yourself while bottle feeding them as it is also a time to bond. It provides children with emotional security and is what keeps them at peace.

You believe breast-milk and formula milk are the same

As far as breast-milk and formula milk is concerned, both are completely different. The former is a natural source of food for the newborns, contents of which evolve as the baby's needs change. Breast Milk contains high nutritional value and breastfeeding benefits both the mother and the baby. On the contrary, formula milk has some amount of nutrition but does not contain the immunity-boosting elements present in breast-milk. It is only to be given to infants on the advice of the physician or during an emergency.

You hesitate to ask for help

Breastfeeding is a natural process that is easy and instinctive. However, it is not devoid of challenges, which may lead you to make certain mistakes. That said, not asking for help from your spouse, your elders or your friends will only make things more difficult. Communicating with your loved ones and asking them for support and tips is always beneficial to you and your baby. Given that some may have prior experience in breastfeeding, you will get a better insight into how things function.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Wednesday, January 01, 2020

Higher fat cow-milk intake linked to lower childhood obesity

Majority of children are put on cow-milk after they've stopped taking breast milk. Children aged > 2 years are recommended to consume reduced fat (0.1-2%) cow milk to lower the risk of obesity.

A systematic review and meta-analysis found that children who drank whole milk had 40 % lower odds of being overweight or obese compared to children who consumed reduced-fat milk. The findings challenge Canadian and International guidelines that recommend children consume reduced-fat cow milk instead of whole milk starting at age 2 to reduce the risk of obesity.

The research analysed 28 studies from 7 countries that explored the relationship between children drinking cow's milk and the risk of being overweight or obese. None of the studies-- which involved a total of almost 21,000 children between the ages of 1-18 years old showed that kids who drank reduced-fat milk had a lower risk of being overweight or obese. 19 of  the 28 studies suggested children who drank whole milk were less likely to be overweight or obese.


The majority of children in Canada and the U.S. consume cow's milk on a daily basis and it is a major contributor od dietary fat for many children, said the lead author of the study.


" In our review, children following the current recommendation of switching to reduced-fat milk at age 2 were not leaner than those consuming whole milk".


The researcher hope to establish the cause and effect of whole milk and lower risk of obesity in a randomised controlled trial.


All of the studies we examined were observational studies, meaning that we can't be sure if while milk caused a lower risk of overweight or obesity. Whole milk may have been related to other factors which lowered the risk of overweight or obesity, the author said.


A randomised controlled trial would help to establish cause and effect but none were found in the literature.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Saturday, December 14, 2019

Do Breastfed Babies Fall Sick Less Often?

New mothers often worry about keeping their babies safe from falling sick. What they might not know is that they carry the very elixir that can not only keep their babies away from sickness but also help in building their immunity in the long term.

Breast milk and Gut Health as Immunity Builders

Breast milk makes a mother’s wish for a healthy child come true thanks to its nutritional constituents and the bioactive compounds like prebiotics oligosaccharides (also referred to as simply prebiotics). These helps build babies gut health which not only ensures healthy digestion, but also plays a crucial role in building immunity in them. The gut does a lot more than just breaking down food and absorbing nutrients, they also play an important role in developing a protective barrier against infections and diseases.

Other Benefits of Prebiotics Present in Breast milk

  • Reduces sickness
  • Lowers instances of gastrointestinal infections
  • Decreases usage of antibiotics
  • Decreases incidents of respiratory infections
Therefore, the reason why breastfed babies fall less sick is due to breast milk’s nutritional composition leading to a healthy gut and strong immunity that is going to last them a lifetime.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Sunday, December 08, 2019

Prebiotics–Their Effects On Immune System And Recurrent Infections

It’s a widely accepted fact that nutrition during early life can significantly impact growth as well as the immediate and future health of the infant. Breastfeeding and nutritional intervention during this critical window can help avert both infectious and non-communicable disease risk during childhood and later life. A lesser-known fact about breast milk is - it is a living substance and its composition does not remain constant. Prebiotic oligosaccharides are an abundant bioactive component present in breast milk. This component is naturally effective in protecting and promoting the health of infants.

Breast Milk – Benefits & Characteristics:


Breast milk adapts closely to match the changing needs of the infants. As the baby grows older, the mother’s breast milk produces more antibodies and lymphocytes to help the baby resist infections caused by pathogens & viruses present in the environment. The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life and continue up to 2 years of life along with complementary feed.


The composition of human milk is extremely complex. It consists of 88% water and major compounds such as lactose, lipids, and proteins in appropriate proportions. However, the lesser known fact is that prebiotic Oligosaccharides are the 3rd largest component of breast milk. They are important for enhancing immunity and gut health.


What are Prebiotics?

If you have been conscious about keeping your gut healthy, then you might have heard about beneficial probiotics and prebiotics. Probiotics refer to the actual bacteria that help to improve intestinal health where as prebiotics are the non-digestible components of food that are needed for the probiotics to ferment and remain alive in the gut. This creates a healthy gut flora there by making the immune system stronger. Prebiotics are far more than a list of ingredients and much more than nutrition.

Several studies have shown that prebiotics selectively stimulates the growth and activity of good bacteria present in the human gut, while it also potentially reduces the risk of certain bad bacteria causing recurrent infections.

Low immunity typically manifests as recurrent infections. Recurrent Infections are typically defined as more frequently occurring, more severe and long-lasting infections in the human body in a year. Examples are cold, cough, fever, gastrointestinal infections, allergies, etc.

It has been discovered that prebiotics has a profound influence on these recurrent infections as they naturally strengthen the baby’s immune system. According to available scientific data, supplementation of short chain GOS/long chain FOS (scGOS/lcGOS) offers benefits such as:

    Promotes frequent and softer stools
    Decreases usage of antibiotics
    Reduces incidences of diarrhoea
    Decreases incidence of cold and fever
    Reduces allergic illnesses
    Improves gut health

With so many notable and unrivaled health benefits– ‘Be certain about the safety  and efficacy of prebiotics’.



this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
  
 
  

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