Weight loss to heart health: 7 amazing health benefits of peanuts

• Peanuts are loaded with proteins, healthy fats, various healthy nutrients and prevent us from diseases like diabetes, heart ailments and even cancer.

Various nuts like walnuts and almonds are heart-healthy foods but, peanuts are no less than these expensive nuts.

We at times compare our salaries with them, but these tiny nuts which are technically classified as legumes can make for the most convenient and nutrition-packed snack ever. You can add them in both sweet and savoury dishes to enhance their taste. From poha to peanut butter, there is a lot we can do with them. But it is not just their taste, but their nutritional content that make them so popular. They are loaded with proteins, healthy fats, various healthy nutrients and prevent us from diseases like diabetes, heart ailments and even cancer. The legume also has a scientific name - Arachis hypogea.

"Research studies show that peanuts which we use in desserts, cakes, confectionery, snacks and sauces are also useful for weight loss and are linked to reducing the risk of heart disease," says Dietician Garima Goyal. She talks in detail about the various health benefits of peanuts:

Keeps your heart healthy

Various nuts like walnuts and almonds are heart-healthy foods but, peanuts are no less than these expensive nuts. They help in preventing heart disease by lowering cholesterol levels. They are also known to stop small blood clots from forming and thus, reducing your chances of stroke.

Weight loss

Researchers revealed that despite being high in fat and calories, they do not contribute to weight gain. In fact, having them helps you maintain a healthy weight and reduce your risk of obesity.

Gallstone prevention

Certain studies suggest that consuming peanuts may cut the risk of gallstones in both men and women.

Storehouse of various bioactive compounds

They are rich in antioxidants like isoflavones, resveratrol and phytic acids, etc. They are also an important source of vitamins and minerals including biotin (crucial for pregnancy), copper, niacin, folate, manganese, phosphorus, magnesium, vitamin E and thiamine.

 

Lowers diabetes risk

Peanuts are low-glycaemic food, which means they don’t cause spike in your blood sugar levels. Studies show that it can lower the risk of type-2 diabetes in women.

Reduces inflammation

Being a great source of fibre, it provides satiety and along with this it reduces inflammation as well as aids your digestion.

Prevents cancer

Research has shown that in older people, eating peanut butter may help lower the risk of lowering certain types of stomach cancer called as gastric non-adenocarcinoma.

Now, we know that they are super healthy and delicious but every coin has two sides. Though they are healthy but certain people are allergic to it. It is one of the most common allergens around the world so, watch out if you feel nausea or swelling on your face as it might be a red alarm for you.

Apart from peanut butter, there are many more ways to relish it, like they can be eaten raw, blanched, roasted, boiled, fried or in powdered form.

Here are more ways to include peanuts in your diet:

Baking peanuts into cookies and pies.

Garnishing salad with peanuts.

Making a blend of peanut butter and banana in the form of a sandwich.

Adding peanuts into a trail mix or noodles dish.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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The Health Benefits and Recipe of Turmeric Coffee

Turmeric coffee, also known as golden milk latte, is the latest word in morning beverages. But can this trendy and admittedly delicious drink offer any real benefits? Those who drink it every morning swear by the energizing potential of turmeric coffee, whereas nutrition experts state that coffee and turmeric may actually work better together and enhance each other’s beneficial effects.

Find out why you should start adding turmeric to your morning cup of coffee, too. What is turmeric coffee? Turmeric Coffee latte Like Adding turmeric to hot drinks is not a new invention. For ages, turmeric was used all across Asia, and particularly in India, to prepare teas and herbal medicine concoctions. And just recently, the rest of the world also discovered these immune-boosting, energizing, and delicious drinks. 

 

Certainly, the most indulgent version of these hot drinks is golden milk, a flavorful and aromatic mixture of turmeric, ginger, and other spices mixed with milk and a dash of honey or maple syrup. Now imagine mixing this sweet, creamy, and aromatic drink with a shot of espresso, creating a truly complex and delightful flavor. 

 

But the pleasant taste of the golden milk latte is just one reason to order this drink in a coffee shop, or prepare it at home. A golden latte packs a punch in the nutrition department too - both turmeric and coffee contain several helpful nutrients that offer a range of health benefits, on which we elaborate below. Finally, a morning drink that’s both tasty and healthy! 

 

The Health Benefits of the Golden Latte 

As you’d expect, the two key ingredients in a golden latte are coffee and turmeric. The drink also contains milk and other spices, such as cinnamon, ginger, and honey, but these play a more supportive role. In order to understand how turmeric coffee can benefit your body, let’s remind you of the positive health effects of both coffee and turmeric: 

 

The Health Benefits of Turmeric 

Turmeric is one of the spices with the most scientific studies backing its effectiveness. Several scientific articles have shown it to be a powerful antioxidant and anti-inflammatory ingredient, all thanks to the active ingredient in turmeric called curcumin.

 

Curcumin is a powerful antioxidant. Like all antioxidants, it helps prevent free radical damage to the DNA. Curcumin is also associated with the following highly promising health benefits: 

 

Reduces chronic inflammation, such as that caused by arthritis 

 

Helps people with diabetes regulate their blood sugar 

 

Improves digestion and aids heartburn 

 

May help prevent cancer 

 

Lowers the risk of heart disease 

 

Can help lift your mood and improve brain function 

 

Improved skin health, hydration, and plumpness. 

 

Overall, studies show that the best way to take turmeric is through foods. Adding turmeric to foods and drinks that contain some fats is especially beneficial because the fats help deliver and absorb curcumin. 

 

The Health Benefits of Coffee  

Caffeine, the active ingredient in coffee, needs no introduction. But the majority of people are only aware of caffeine’s ability to energize and keep you awake. In reality, however, caffeine is also a potent antioxidant, just like curcumin. In fact, the antioxidant content of coffee is more concentrated than many fruit and vegetables.

 

Like curcumin, the consumption of caffeine is associated with improved skin elasticity, better resistance to heart disease and certain cancers, particularly colorectal cancer. In addition, caffeine improves liver and brain function and protects the body from many other degenerative diseases. 

 

Apart from caffeine, coffee is also rich in flavonoid antioxidants and chlorogenic acid (CGA). The latter in particular boasts of having anti-cancer properties. Despite coffee's bad rep, recent studies have found that the antioxidants present in coffee could actually have a beneficial effect on cardiovascular health, too, capable of preventing stroke in women if consumed regularly. 

 

Lastly, don’t forget that coffee by itself (without the addition of sweeteners and milk) is a low-calorie drink. Given the multitude of antioxidants it contains, it’s a great choice of drink for those who intend to lose weight.

Why You Should Consider Mixing Turmeric and Coffee 

While drinking coffee and eating turmeric separately is certainly beneficial, it seems that combining the two in a delicious latte may actually make curcumin’s beneficial effects stronger according to a 2020 study. Even though the high acidity of coffee itself isn’t beneficial for the absorption of curcumin according to the study, the fats present in milk help increase the pH level of coffee and make our body absorb more curcumin.

This is exactly why it’s important to opt for whole milk and not low-fat milk when preparing turmeric coffee, as fats are the compound that will help enhance turmeric’s anti-inflammatory and other beneficial effects. You can even consider adding ½ teaspoon coconut oil to your coffee if you only have low-fat milk or you’re using plant milk. 

 

Furthermore, the potent antioxidant and phytonutrient content of both turmeric and coffee will help you get more antioxidants and other bioactive compounds with your morning drink. It’s important to note that turmeric and coffee contain different types of antioxidants, too, and their combination will ensure that you’re experiencing more benefits than drinking either ingredient alone. 

 

Ready to give turmeric coffee a go? It's super easy to make at home, just follow the recipe below. Not a fan of coffee? No worries, you can still get your daily dose of curcumin by drinking golden milk. 

 

How to Make Turmeric Coffee  

- 1 cup (8 oz/ 225 ml brewed coffee) 

- ½ cup dairy or plant milk 

- 1 tsp ground turmeric powder 

- 1 tsp honey or maple syrup (optional) 

- ½ tsp cinnamon 

- ¼ tsp ground ginger 

- A pinch of black pepper 

 

Directions 

1. Combine all the ingredients in a small saucepan. 

2. Over medium heat, bring the mixture to a simmer, constantly moving the mixture with a whisk. 

3. Simmer for 10-15 minutes. The longer you simmer the mixture, the spicier it will become. 

4. Strain and pour the mixture into a cup. Enjoy warm.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement