Why you must have Neem leaves in this month
Health benefits of neem leaves
The months of March and April according to the Hindu calendar are known as Chaitra month or spring season. While this season marks a significant shift from winters to summers with pleasant weather in between, the chances of getting sick with infections and flu also arise. So, according to Ayurveda, consumption of fresh, small Neem leaves on an empty stomach can not only help the body in preventing these symptoms but also provides other nutrients that help in purifying the blood and keeping the immune system healthy. They contain Nimbin, Nimbolide, Nimandial, Ninbinene and over 130 beneficial active compounds that help in treating various health ailments from removing dandruff and boosting the immunity to fighting malaria and curing acne. There are more ways in which eating neem leaves can benefit your overall well being. Read on to find out:
Nutritional profile
One cup (35 grams) of neem leaves contain around 45 calories with 2.48 grams of protein, 8.01 grams of carbs, 0.03 grams of fat, 178.5 mg of calcium, 5.98 mg of iron, 6.77 grams of fibre.
Keeps seasonal and viral ailments at bay
Neem leaves are a potent germicide. Have 4-5 raw neem leaves on an empty stomach daily for one month during this season. This increases the body's capacity to fight infections. It helps as a blood purifier as well.
Controls diabetes
Consuming the Neem leaves daily can help in regulating blood sugar levels. The basic chemical components present in Neem leaves help in optimizing the insulin receptor function and ensure that the body is receiving appropriate amounts of insulin, which protects against the development of diabetes.
Oral health
From being used in face washes to toothpaste, Neem is one of the most widely used products in India. While you must have witnessed at least one individual in your life chewing on a Neem twig, Neem has been most famous for its oral health benefits. It is ideal for fighting germs and keeping the mouth healthy and away from cavities.
Removes dandruff
Truly a magical plant, Neem is also known to be rich in antifungal and antibacterial properties which can help in treating dandruff. It also improves the health of your hair follicles and strengthens your hairs due to its antioxidant content.
Treats intestinal ulcers
Consumption of neem leaves can also help in reduction in inflammation in the gastrointestinal tract. This can also result in reducing ulcers and a wide range of other intestinal issues, such as constipation, bloating, and cramping if taken regularly.
Prevents and cures acne
One of the best solutions for acne is the consumption of Neem leaves as the Neem extract works in eradicating all and any forms of impurities present in the blood. The Chaitra month is also a high time for pollen exchange which can cause various skin related problems like rashes, dryness, itchiness, etc. Neem leaves also work great for such problems.
Treats Malaria
Neem is used to treat malaria fevers due to a component Gedunin present in it. Consuming neem leaves is an acclaimed treatment of malaria symptoms and minimises the danger of the disease.
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The months of March and April according to the Hindu calendar are known as Chaitra month or spring season. While this season marks a significant shift from winters to summers with pleasant weather in between, the chances of getting sick with infections and flu also arise. So, according to Ayurveda, consumption of fresh, small Neem leaves on an empty stomach can not only help the body in preventing these symptoms but also provides other nutrients that help in purifying the blood and keeping the immune system healthy. They contain Nimbin, Nimbolide, Nimandial, Ninbinene and over 130 beneficial active compounds that help in treating various health ailments from removing dandruff and boosting the immunity to fighting malaria and curing acne. There are more ways in which eating neem leaves can benefit your overall well being. Read on to find out:
Nutritional profile
One cup (35 grams) of neem leaves contain around 45 calories with 2.48 grams of protein, 8.01 grams of carbs, 0.03 grams of fat, 178.5 mg of calcium, 5.98 mg of iron, 6.77 grams of fibre.
Keeps seasonal and viral ailments at bay
Neem leaves are a potent germicide. Have 4-5 raw neem leaves on an empty stomach daily for one month during this season. This increases the body's capacity to fight infections. It helps as a blood purifier as well.
Controls diabetes
Consuming the Neem leaves daily can help in regulating blood sugar levels. The basic chemical components present in Neem leaves help in optimizing the insulin receptor function and ensure that the body is receiving appropriate amounts of insulin, which protects against the development of diabetes.
Oral health
From being used in face washes to toothpaste, Neem is one of the most widely used products in India. While you must have witnessed at least one individual in your life chewing on a Neem twig, Neem has been most famous for its oral health benefits. It is ideal for fighting germs and keeping the mouth healthy and away from cavities.
Removes dandruff
Truly a magical plant, Neem is also known to be rich in antifungal and antibacterial properties which can help in treating dandruff. It also improves the health of your hair follicles and strengthens your hairs due to its antioxidant content.
Treats intestinal ulcers
Consumption of neem leaves can also help in reduction in inflammation in the gastrointestinal tract. This can also result in reducing ulcers and a wide range of other intestinal issues, such as constipation, bloating, and cramping if taken regularly.
Prevents and cures acne
One of the best solutions for acne is the consumption of Neem leaves as the Neem extract works in eradicating all and any forms of impurities present in the blood. The Chaitra month is also a high time for pollen exchange which can cause various skin related problems like rashes, dryness, itchiness, etc. Neem leaves also work great for such problems.
Treats Malaria
Neem is used to treat malaria fevers due to a component Gedunin present in it. Consuming neem leaves is an acclaimed treatment of malaria symptoms and minimises the danger of the disease.
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