Benefits Of Tomatoes For Your Skin, Hair and health

Tomatoes are the most humble, robust fruit that can do wonders to your skin. They are easily available, and don't cost a fortune like most other skin products do. Tomatoes are not only good for your health, but it is the perfect option when all you want is clear, flawless skin. Don't believe me? Here are 11 benefits of tomatoes that prove how amazing it is.

1. Tomatoes are perfect for reducing oiliness. They also help keep the skin cleaner and tighter. Rub raw tomato on your skin and leave it for five minutes before you wash it off.

2. Tired of open pores? Tomatoes help reduce open pores and blackheads. Just cut a tomato in half and rub it all over the skin.

• Add four drops of tomato juice to 1 tablespoon of water and apply it on your face with the help of a cotton ball.

• Gently massage your skin with this mixture and leave it on for 15 minutes. Regular application of this will shrink the pore size.

3. For glowing skin

Applying tomato juice on your skin evens out the texture of the skin and leaves it with a glow.Tomatoes are not just an important part of a healthy diet but also work wonders when applied topically on the skin. Applying tomato juice or rubbing tomato halves on the skin evens out the skin and revives the glow giving you a healthy looking skin. It contains a high amount of Vitamin C, which is known to brighten skin.

4. Acne and pimples plague many people. To the rescue: tomatoes.

5. Tomatoes and its products enable the skin to absorb oxygen and prevent the signs of aging.

6. Mix the pulp of one tomato with 2 tsp of fuller's earth and add 1 tsp of fresh mint paste and apply to your skin. It'll lighten your skin tone instantly.

7. Tomato contains an antioxidant called lycopene which acts as a natural sunscreen. So ditch that chemical sunscreen now and use tomatoes.

8. Make a pack by mixing 2 teaspoons of tomato pulp with 1 teaspoon of yogurt and apply to your face to prevent sunburn.

9. Grind tomatoes in a mixer with the seeds and add 1 teaspoon of sugar and apply it on your face or body to get rid of dead skin.

10. Take the juice of one cucumber and one tomato and strain well into an air-tight spray bottle and use it as a toner. Toner is more important than we think. 

11. Blend two whole lemons with peels along with two cubes of ice, 20 mint leaves, and 2 tomatoes in a blender. Tomato sugar scrub can be used to exfoliate, cleanse, de-tan and nourish the skin naturally.

12. Work As A Filling Food

As tomatoes have high water content, they work perfectly as filling food. Tomatoes, with their water content, moisturize our skin and keep it healthy and shiny.

13. Vitamins And Nutritional Content

It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body according to the doctors.

14. Control Heart Rate

Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.

15. Prevent Eye Diseases

The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin, etc. are also present in tomatoes that help cure skin and eye diseases.

16. High Blood Pressure
Tomatoes, with a powerful punch of minerals and nutrients, also help in safeguarding our body from high blood pressure and high cholesterol.

17. Good For Bones And Teeth

Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in a healthy state.

18. Protect From Free Radicals

Some of its flavonoid antioxidants, such as lycopene and zeaxanthin are best known to health specialists for their anti-free radical behavior.

19. Anti-Cancer

The antioxidant behavior of this vegetable also helps to prevent many unwanted reactions in the lungs, colon, and breasts that can tend to be cancerous. The antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body which stop by blocking free radicals from proceeding further.

20. Cell Repair And Muscle Building

It is a naturally rich source of protein, which is good for cell repair and muscle building.

21. Less Fat Content

Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat. This vegetable can be eaten in good amounts due to the lower rate of calories in tomato.

22. Lower Cholesterol

Tomato seeds have no cholesterol. Thus, tomato seeds don’t add cholesterol to your diet. Tomato seeds are high in fiber; fiber is known to lower cholesterol. Tomato seeds also are rich sources of niacin (vitamin B3). Niacin has been used to lower cholesterol levels for many years.

23. Lower Blood Pressure

An Israelite researcher found that tomato seeds bring about a significant drop in blood pressure. The research was spread over eight weeks, where subjects ingested seeded tomatoes daily. It was noted that their blood pressure levels dropped. Tomato seeds and the berry itself contain an antioxidant called lycopene complex. This encourages a drop in both systolic (upper limit) and diastolic (lower limit) by approximately 5 points.

24. Prevent Blood Clots

Along with Vitamin C, lycopene and niacin, tomato flesh contains many health benefits. However, the seeds are surrounded by a mucus layer. The layer has been patented as Fruitlow by researchers. Fruitlow and lycopene both help unblock and prevent blood clots. Blood clotting is one of the major reasons for heart diseases today. Tomato seeds help prevent blood clots.

25. Anti-Inflammatory

Free radical production can activate the inflammatory compounds. Inflammatory compounds promote chronic ailments like atherosclerosis, osteoporosis, Alzheimer’s disease and cardiovascular disease. Tomato seeds’ lycopene and beta-carotene eradicate free radicals. This, in turn, helps arrest inflammation. Tomato seeds are thus an effective anti-inflammatory agent.

26. Prevent Acidosis

The human body is designed to maintain a pH of 7.365. However, our diet, irregular food patterns, and no exercise ensure that our body has a higher concentration of acid. This can cause acidosis, congestion, and reflux. Usually, the pH balance can be maintained by including calcium, potassium, magnesium, and sodium. Tomato flesh and seeds contain high amounts of these essential bases, and tomato seeds help us maintain the required pH balance and thus prevent acidosis.

27. Boost Immunity

Tomato seeds and flesh have been credited as immunity boosting agents. They help avoid common cold and influenza, especially for males. Carotenoid deficiency has been identified as the main culprit in these commonly occurring diseases. Low amounts of lycopene and beta-carotene have also been held responsible. Tomato seeds are excellent sources of the antioxidant lycopene and beta-carotene. Thus, they are effective immunity boosting agents.

28. Improves Eyesight

Tomatoes and their seeds contain high amounts of Vitamin A. Vitamin A has often been associated with excellent eyesight, and a deficiency of this vitamin causes night blindness. Tomato seeds thus help improve eyesight.

29. Act As A Stress Reliever

Tomato extract is often used in luxurious body massage oils to combat visible sign of stress on the skin. Tomato extract is also used in eye creams, which, along with other essential ingredients, leaves the eyes looking fresh and revitalized.

30. Perfect Astringent

The astringent properties of tomato make it an excellent choice for combination skin.

• A pack made from mashed avocados and tomatoes soothes the skin and cleanses it thoroughly to give you a glowing complexion.

• Apply this face pack and wash it off with lukewarm water after 20 to 30 minutes. Tomato contains natural oil reducing and astringent properties while avocado provides an antiseptic and moisturizing effect to the skin.

31. Fight Cellular Damage

Consumption of at least 16 milligrams of lycopene every day reduces the amount of free radicals in the body to give you a youthful skin. It fights cellular damage and reddening of the skin and also retains the moisture, thus preventing fine lines and wrinkles. This property of tomato makes it an amazing anti-aging product.

32. Natural Bleaching Agent

Tomato is considered as a natural bleaching agent and is very helpful in lightening the skin tone.

• Prepare a face pack by mixing 1 teaspoon of oatmeal, 1 teaspoon of yogurt and 2 teaspoons of tomato pulp.

• Apply it on the face and neck and leave it for 20 minutes. Oatmeal will gently exfoliate the skin, while yogurt and tomato will help to clear the blemishes. This improves the complexion.

33. Smooth Skin

Mix honey with tomato juice to make a thick paste. Apply it on the face and wash it off after 15 minutes to get a smooth and glowing skin.

34. Help Fight Hair Loss

Tomatoes are considered to be an excellent cure for hair loss. It is believed that application of tomato pulp on the scalp can prevent hair loss. Simply juice a tomato and apply the juice (along with the pulp) to your hair. Leave it on for 20 minutes and then rinse as usual. Repeat 3 times a week.

35. Condition Hair

Tomatoes are amazing natural conditioners coming straight from your kitchen. They provide natural shine to the hair and makes it soft and manageable. Take a few drops of tomato oil in your hand and apply it on your hair. This will act as a leave-in conditioner and will keep the hair manageable and frizz free.

36. Treat Dry Hair

Pure, homemade tomato puree can help in bringing radiance and elasticity to dry hair. Mix tomato puree with oil and apply it on the hair. Leave it for 20 minutes and then wash it off. This will make the hair super smooth, shiny and flexible as it contains high amounts of protein in it.
Moisture often escapes from the scalp during winters, making the hair strands dry and brittle, leading to breakage. So make sure to keep your hair replenished with the help of tomatoes. Tomatoes help to lock the much-needed moisture in the hair to prevent it from dry.

37. Clears Hair Stains

Regular swimming often changes the color of the hair due to the high amount of chlorine present in the pool water. Tomato can be a great help to remove the stains from the hair. Apply pure tomato juice to the hair and leave it for 20 minutes. Rinse it off with water, followed by shampoo and conditioning. Tomato juice also acts as a soaking agent to remove odors. Apply freshly squeezed tomato juice on the scalp and massage your hair with it for a few minutes. Leave it for 30 minutes and then wash it off as usual.

38. Treat Dandruff And Itchy Scalp

Tomatoes are very useful for curing itchy scalp and dandruff. Itchy scalp and dandruff lead to other scalp problems, like eczema and scalp psoriasis. Tomato contains a high amount of Vitamin C, which fights dandruff and provides collagen for proper tissue development of the scalp.
Take 2 to 3 ripe tomatoes and make a thick pulp out of it. Add 2 tablespoon of lemon juice to it and mix well to form a smooth paste. Apply the pack gently on the scalp. Do not scratch the scalp with nails. Apply it properly on the scalp and leave it for 30 minutes. Rinse your hair with water and let it dry.
Tomato hair rinse can be used to impart shine and remove excess build-up from the scalp. Take 3 ripe tomatoes, remove the skin and seeds and squeeze the juice out of it. Spray it on your hair and scalp and wash it off after 1 hour.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

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Amazing Benefits Of Strawberries

The Health Benefits Of Strawberries

The antioxidants and polyphenols in these berries support heart health and prevent various forms of cancer. And so does the vitamin C these berries contain – which even contributes to skin and hair health. The fiber these berries are replete with aids digestion and even helps in weight loss. 

1. Protect The Heart

The abundance of antioxidants and polyphenols in strawberries make them the ideal food to protect your heart from ailments. Strawberries contain anthocyanins (the antioxidants responsible for their red hue), which protect the lining of the circulatory system, thereby shielding the arteries from plaque build-up and regulating the blood pressure .
According to a cardiologist , women who consumed three or more servings of berries (especially strawberries) every week had reduced their risk of heart attack by a third.

2. Regulate Blood Sugar Levels

Strawberries also contain ellagic acid, and this, along with the antioxidants, helps in slowing down the digestion of starchy foods. This controls the rise in blood sugar levels post a starchy meal. It also helps individuals with type-2 diabetes keep their blood sugar levels in check.
Strawberries also have a low glycemic index (40), which means they are unlikely to cause sharp sugar spikes when taken by diabetics.
The fiber in strawberries can also help regulate blood sugar levels.

3. Help Fight Cancer

Strawberries are exceptionally good sources of vitamin C and fiber, both of which have been found to protect from cancers of the esophagus and colon. The anticancer properties of strawberries, according to the  Cancer Researchers, can be attributed to the presence of ellagic acid – a phytochemical that can prevent cancers of the skin, lung, bladder, and breast .
Ellagic acid acts as an anticancer agent in several ways – it acts as an antioxidant, slows down the production of cancer cells, and helps the body destroy certain types of carcinogens.

4. Boost Immunity

Strawberries are excellent sources of vitamin C. In fact, a single serving of strawberries has more vitamin C than an orange. Vitamin C has been found to trigger immune-boosting antibodies, which ultimately enhance your body’s ability to fight infections .
In one study, it had been found that supplementation of vitamin C had improved the various components of the immune system .
According to research , supplementation of vitamin C increased the concentration of immunoglobulin, which is an antibody and a key component of the immune system. Strawberries are also known to fight allergies and asthma.

5. Regulate Blood Pressure

As already mentioned, strawberries contain anthocyanins, which are powerful antioxidants that relax the lining of the blood vessels and open them up, thereby lowering blood pressure.
Strawberries are also rich in potassium, a nutrient that helps control blood pressure .

6. Improve Brain Health

The credit goes to the antioxidants, again. Strawberries, with their high content of antioxidants, protect the brain cells from damage due to free radicals. They also change the way the neurons in the brain communicate with each other. This ultimately leads to improved brain health.
A study has revealed that intake of strawberries can delay memory decline in older women over time. This benefit can be attributed to the presence of flavonoids in strawberries. Also, it was found that an increased intake of anthocyanidins helped in slowing down memory decline.
According to the studies conducted by researchers , a majority of brain diseases (including Alzheimer’s and Parkinson’s) are caused due to an increase in the amount of a particular toxic protein. But the consumption of strawberries has been found to promote the brain’s natural housekeeping mechanism (also called autophagy), thereby reducing the accumulation of this protein .

7. Fight Inflammation

Strawberries contain quercetin, and according to a study, intake of quercetin, along with regular exercise, can reduce atherosclerosis plaque formation .
Strawberries are also rich in vitamin C, which plays a major role in preventing inflammation. This vitamin also plays a role in easing the symptoms of arthritis and gout.
It has been found that high levels of C-reactive protein (or CRP) can signal increasing levels of inflammation in the body. According to researchers from the Harvard School of Public Health, women who consumed 16 or more strawberries every week were 14 percent less likely to have elevated levels of this protein .

8. Fight Cholesterol

Strawberries are known to contain pectin, which is a type of soluble fiber that lowers the levels of LDL (bad cholesterol) in the body.
According to a  study, several types of soluble fiber, including pectin, have shown to lower the levels of LDL.
As per an analysis carried out together by scientists, a team of 23 healthy volunteers that had consumed 500 grams of strawberries regularly for a month saw a decrease in the LDL levels.
Another  study showed the efficacy of strawberries in reducing oxidative damage and bad cholesterol .

9. Improve Vision Health

Strawberries are loaded with antioxidants that were found to prevent cataract, macular degeneration, and other eye diseases .
According to the researchers , vitamin C can increase the functioning and life of the retinal cells.

10. Aid Weight Loss

The ellagic acid and antioxidants are what play a major role in making strawberries ideal for losing weight.
Chronic inflammation is one of the causes of weight gain since it blocks the hormones that make you lean. Strawberry, being an amazing anti-inflammatory food, restores the functionalities of weight-reducing hormones.
In addition, anthocyanins, the master antioxidants, increase the body’s production of a hormone called adiponectin. This hormone promotes metabolism and suppresses your appetite. It might also induce fat burn.

11. Support Healthy Pregnancy

Strawberries are a rich source of folate. You get about 40 micrograms of folate from one cup of raw strawberries. This is about 10 percent of the recommended daily intake. According to research, folate is important during pregnancy as it can prevent neural tube defects. It is also important for the mother’s health.

12. Improve Bone Health

Though we don’t have much research on this, the vitamin K, potassium, and manganese in strawberries might improve bone health to a certain extent.

13. Help Treat Constipation

Given that strawberries are rich in fiber, they can help treat constipation. The fiber in the fruit can also relieve other digestive issues like gas and bloating.

14. Keep Teeth Healthy

Strawberries contain malic acid, which acts as an astringent and removes tooth discoloration. This means you can use this fruit to whiten your teeth. You simply can crush the strawberry to a pulp and mix with baking soda until you obtain a smooth blend. Using a soft toothbrush, spread the mixture on your teeth. Leave it on for 5 minutes, brush thoroughly with toothpaste and then rinse.
Don’t overdo it, though – as the acid in the fruit might damage your enamel.

15. Treat Puffy Eyes

Strawberries contain amazing astringent properties that help treat puffy eyes. They also contain alpha hydroxy acid, which makes the skin look smooth and young .
You just need a couple of strawberries for this purpose. Refrigerate them for about 30 minutes. After that, remove their tops and cut them into thick slices. Place the slices over your face and leave them on for about 15 minutes. Remove them and wash your face with cold water. You can do this every night before going to bed.

16. Have Anti-Aging Properties

The powerful antioxidants need to be given credit, again! These protect our body from oxidative damage and stall the signs of aging (wrinkles, sagging skin, fine lines, etc.).
Strawberries contain a higher amount of vitamin C than oranges or grapefruit. This nutrient fights free radicals, which were found to damage cells and break down collagen (resulting in fine lines).
They are also great sources of lycopene, an antioxidant that plays a prominent role in staving off the signs of aging. The anthocyanins present in strawberries protect the skin from oxidative stress, thereby slowing down aging .

17. Improve Skin Health

Strawberries contain alpha-hydroxy acid, which is an important substance that helps eliminate dead skin cells and cleanses the skin in the process.
According to a study, treatments with alpha hydroxy acids have been found to reverse signs of aging. And in another study, alpha hydroxy acid agents were proven to improve and rejuvenate photo-damaged skin.
The strawberry fruit also contains salicylic acid and ellagic acid, which are known for reducing hyperpigmentation and dark spots. Salicylic acid is also known for removing dead cells from the skin and tightening the skin pores to prevent further acne breakouts.
Strawberries are also an excellent source of vitamin C, which can cleanse the skin and keep it healthy. The berries have other skin benefits too – they improve your complexion, tone and soothe irritated skin, and offer protection from UV radiation.
You can simply mix strawberry paste with some honey and apply to your face every morning. Leave the mask on for 15 minutes and wash with cold water. You can replace honey with rose water as well. Or even add milk to the recipe. All these ingredients work wonders in improving skin health.

18. Prevent Hair Fall

As already discussed, strawberries are great sources of vitamin C – a nutrient that encourages iron absorption and promotes hair growth. It has also been found that a deficiency of this nutrient can lead to split ends . The vitamin can also treat dandruff.
Strawberries are also loaded with silica, which is known to prevent baldness and help in hair growth.
You can prepare a strawberry hair mask that can help you deal with your hair problems. Mix strawberry paste (2 berries) with extra virgin coconut oil and honey (1 tablespoon each). Apply to your scalp and leave it on for 20 minutes, post which you can wash your hair with cold water. This must be done on a clean scalp, usually in the mornings after your bath. This mask also prevents scalp fungal growth – the magnesium in the berries takes care of this problem.

19. Have Benefits For Men

The antioxidants in strawberries benefit your heart and arteries – both of which enhance circulation, which is crucial for a healthy sex life. The vitamin C in the berries also result in higher sperm count in men.
 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

 
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Amazing Benefits Of Dark Chocolate

Dark chocolate is among the countless derivatives of cacao beans. It tastes a little bitter and thus not very popular among many people. But it has many health and beauty benefits to offer which makes it more preferable than the regular varieties of chocolate. Here you will learn many benefits of dark chocolate and much more. It is also packed with potent antioxidants and contains various essential nutrients which help you to stay healthy and beautiful. Powerful antioxidants like flavonoids help to avoid cardiovascular disorders and reduce risks of strokes. In addition, it also works to keep your blood cholesterol level and blood pressure in check. Seamless vision is another health benefit offered by this magical ingredient.

1. High In Antioxidants:

As mentioned above, dark chocolate hosts a range of potent antioxidants. These antioxidants protect your skin from free radical damage; keeping it soft, supple and juvenile for long.

2. Protects Skin From UV Damage:

With great sun protection properties, it shields your skin against detrimental UV rays and thus helps in preventing conditions like sunburns and skin cancer.

3. Provides Nourishment:

Regular consumption of dark chocolate helps you achieve a smooth, problem-free complexion. It also keeps your skin moist and well nourished.

4. Excellent Skin-Detoxifier:

Dark chocolate makes an excellent skin-detoxifier in combination with caffeine. It sloughs off the dead skin cells and allows the newly exposed, fresh skin to breathe freely.

5. Promotes Skin Glow:

Stress is a huge beauty bummer. If not checked, it can ruin your entire personality. Dark chocolate boasts wonderful stress-relieving qualities and work wonders in getting you a glowing skin by reducing elevated stress hormones.

6. Reduces Hair Loss:

It helps in promoting blood circulation in the scalp which leads to increased growth of healthy, lustrous locks. Thanks to being a circulation-booster, it is also found to be very effective in reducing hair loss.

7. Boosts Hair Volume:

Infused with the goodness of several hair-benefiting ingredients, dark chocolate improves the overall health of your tresses, making them super-glossy and voluminous.

8. Treats Scalp Infections:

With incredible anti-inflammatory properties, it also helps minimize the odds of getting scalp infections.

9. Heart Diseases

Dark chocolate contains antioxidants such as flavonoids. Antioxidants are the best elements that a body can receive or produce as they have the capacity to prevent ageing by free radicals that can also cause heart diseases.

10. Blood Sugar Levels

It is hard to believe that a sugar-enriched substance can balance the blood sugar levels, but it is true! The amount of sugar in dark chocolate does not affect your body much as its glycemic index is low. And the flavonoids that it is enriched with aids the influence that insulin offers on the sugar levels.

11. Cholesterol

It is no myth that cholesterol clogs the veins and arteries and doesn’t let them function normally. But dark chocolate serves to reduce LDL (bad cholesterol) levels in the arteries and heart.

12. Mood Booster

Stress is a bad factor, and one should steer clear of it as much as possible! The contents of dark chocolate help in the production of endorphins which are produced by the brain cells and are known to alleviate the mood. It stimulates the brain cells and is known to relax a person.

13. Skin Protection

The content of flavonoids in the dark chocolate has been found to have positive effects on the body. One such effect is providing protection against the harmful UV rays of the Sun.

14. Stroke Prevention

The increased levels of flavonoids like epicatechin are known to protect the brain from strokes. This is found in dark chocolate in a good quantity. The nerve cells of people consuming dark chocolate are less prone to a stroke as compared to people who do not consume dark chocolate.

15. Anemia Cure

The flavonoids in dark chocolate also help in curing anemia and providing a treatment to those with a poor diet.

16. Eyesight Improvement

Studies have also shown that the flavanoids in dark chocolate help to improve blood flow to the brain. This further helps improve eyesight also on account of better blood flow.

17. Cognitive Function

The cognitive function in the human body is enhanced with the consumption of dark chocolate as it improves the blood flow to the brain.

18. Blood Pressure

Dark chocolate is rich in minerals such as copper and magnesium which are responsible for keeping the blood pressure normal especially in case of people with excessive fluctuation in their BP.

19. Full Of Protein

Drinking chocolate milk after exercising is great for our health because it is full of protein. If you are having one cup of milk, you will be consuming 8 to11 grams of protein. So, if you would like to consume around 17 to 25 grams of protein, you will have to drink around 500 to 700 and 50 ml of chocolate milk. This will act fast on your body, repair all those tissues and help you gain muscle mass. The content of protein in your drink will actually give you lean and fit muscles.

20. Content Of Carbohydrates

Chocolate milk also contains carbohydrates, which is great for your health, especially if you have been lifting a whole lot of weights. The count of carbohydrates also depends on the product you use. Different products have different content and levels of carbohydrates. Hershey’s Chocolate Milk seems to have the highest carb count whereas Hoods Calorie Countdown has the lowest. The sugar in this will boost your energy and restore it. You will be able to work out harder and better next time you hit the gym. In fact, this will help you enjoy the workout better. If your muscle tissues tear up, this will stop them from getting sore. In fact, they will get repaired on their own.

21. Increases Your Endurance

So, if you have been working out for a couple of weeks or are preparing yourself for a marathon soon, you would probably need something that will increase your endurance and help you workout or practice for a longer period. In that case, what could be better than chocolate milk? This will take good care of your body, boost strength and energy and help you give a hundred percent!

22. Makes You Stronger

Chocolate milk is also something that will make you stronger and healthier in the long run. If you take it at least three times a week after your workout, you will see changes in your body. You will also become stronger. Weights that couldn’t be lifted earlier will now become a little easier than last time. If you gave up too quick while running or swimming, this drink will keep you going.
Now you know what are the benefits of benefits of dark chocolate for your overall health. Now, know how to use it and store it.

The major health benefits of eating chocolate coupled with the relief a bar provides during PMS and pregnancy, advances the delicious food item to the category of healthy food. Hence, consumption of chocolate in moderate amounts daily is something you shouldn’t refrain from.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Health Benefits Of Tamarind ( Imli)

Tamarind is an ace nutrition-wise. Every 100 grams of this tart fruit contains 28 milligrams sodium and 628 milligrams of potassium in addition to 36% of the thiamine, 23% of the magnesium, 35% of the iron, and 16% of the phosphorus of the recommended daily requirement of a healthy woman. Additionally, this amazing fruit also contains niacin, vitamin C, calcium, copper, and pyridoxine.

Tamarinds also have very high levels of tartaric acid (thus the tart taste), a powerful antioxidant that can help scavenge harmful free radicals from the system. The other phytochemicals present in tamarind include limonene, geraniol, safrole, cinnamic acid, pyrazine, methyl salicylate, and alkyl thiazoles.

A cup of tamarind contains 6.88 grams of natural sugars. It has a calorie count of 287, 0.72 grams fat, and 3.36 grams protein. This fruit also contains 6.1 grams of fiber per 100 grams, which helps promote digestive health.

Benefits For Skin

1. Lightens Your Skin

Prolonged exposure to the sun, as well as dust and pollution, takes a toll on our skin,
we can always take measures to lessen the impact.

Ingredients- 

30 grams of tamarind pulp 

150 grams hot water

1/2 teaspoon turmeric powder

Method -

1. Soak the tamarind pulp in hot water for 10 minutes.
2. Extract the pulp.
3. Add half teaspoon of turmeric powder to this extract.
4. Apply the paste evenly on cleansed skin and leave it on for 15 minutes.
5. Wash off with tepid water to reveal fairer and more radiant skin.
6. This pack is ideal for oily skin and can be used up to 2 times a week.

Note: For a bleach-like effect, go for a tamarind-lemon pack. Mix one teaspoon of tamarind extract with one teaspoon each of lemon and honey. Apply this mixture to your face and wash it off after 15 minutes for visibly lighter skin.

2. Natural Skin Exfoliating Agent

Tamarind is a wonderful source of alpha hydroxy acids (AHA), one of the major constituents of various leading exfoliating creams available in the market. They eliminate the dirt and impurities that lie deep inside the skin and unclog the clogged skin pores .
Ingredients-
 1 teaspoon tamarind pulp
1 teaspoon rock salt
1 tablespoon milk cream/yogurt

Method

Mix one teaspoon of tamarind extract with one teaspoon of rock salt and one tablespoon of milk cream or yogurt.

Apply the mixture evenly on your face. Using your fingers, massage in gentle, circular motions for 5-7 minutes to eliminate the dead cells.

Repeat this process twice a week for dirt-free happy skin.

Note: While milk cream is ideal for dry skin, yogurt works well for oily skin. Mix the ingredients well.

3. Natural Remedy For Cellulite

To eliminate cellulite from your body, use the following mix religiously, and you will see the effects in a matter of weeks.

Ingredients 

2 teaspoons tamarind extract

1 teaspoon sugar

1 teaspoon lemon juice

1/2 teaspoon baking soda

Method

1. Mix two teaspoons of fresh tamarind extract with one teaspoon each of sugar and lemon juice and half a teaspoon of baking soda.
2. Mix the ingredients well.
3. Apply the paste on the skin and scrub gently in circular motions with a brush.
4. Repeat this process twice a week for four-five weeks. This will lessen the visibility of cellulite. But, make sure you do it before you get your skin waxed as it could cause blisters.

Note: This remedy is only for people with oily skin.

4. Natural Skin Moisturizing And Toning Properties

Patchy, scaly skin, fine lines, coarse and dull skin, cold sores, skin tightness – all these issues are on the winter skin woes list. Those with forever dry skin will most definitely have the worst problem.
A bowl of boiled and cooled tamarind water can be used as a natural skin toning and moisturizing agent . Who knew a small bean can do so much to restore the moisture!
Use the following pack once a week for a hydrated and fresh-looking skin:
Ingredients 
15 grams tamarind pulp
2 teaspoons green tea
Method
Just add 15 grams of tamarind to boiling hot water and simmer for about 15 minutes.
Add 2 teaspoons of green tea to the water and simmer for another 5 minutes.
Strain both the liquids and mix well.
Allow the mixture to cool and apply. This can be used as a natural skin toning and hydrating agent.

5. Natural Anti-aging Agent

Most people want to hide their age, don't want wrinkles to be seen, so try various chemicals on their faces. I feel it is always best to go for natural products.
Tamarind is packed with various acids, antioxidants, fiber, and vitamins that combat the free radicals that cause premature aging.
Use this tamarind and semolina pack on a regular basis to give your skin a radiant and youthful look:
Ingredients
1 tablespoon tamarind pulp
1 tablespoon gram flour
1 teaspoon semolina
1 teaspoon honey
Method
Mix all the ingredients to form a fine paste.
Apply this paste on freshly cleansed face. Let it stay for 10 minutes, or until it dries.
Wipe off the pack using a soft sponge.
Wash it off and towel-dry.
Repeat this process once or twice a week.

6. Removes Dark Patches Around The Neck

Dark patches on the neck are more common in women than in men. While many of us resort to bleaching agents as instant solutions, here is one natural ingredient that could have long-lasting effects. Yes, tamarind is an absolute all-rounder.
Ingredients
1 teaspoon tamarind concentrate
1 teaspoon honey
1 teaspoon rose water
Method
Mix the tamarind concentrate with honey and rose water.
Apply this paste on the neck and leave it on for about 20 minutes.
Wash it off with rose water or warm water.
Doing this once a week for two months could help in eliminating the dark patches completely.

7. Eliminates Pigmentation

Packed with AHA, tamarind is an established anti-blemish agent. It is also known to act as a natural remedy for pigmentation.
Just apply freshly prepared tamarind juice on your clean face twice a week to erase the blemishes and pigmentation and reveal clear skin.

8. Cures Acne

Acne is one thing which most teenagers face it and all the more so, if you've an oily skin. To get rid of scars, most youngsters believe the various advertisements they see and buy those expensive products, which for many cause more problems with the added chemicals in them. Now, tamarind comes as your saviour here !
The vitamins C and A and other antioxidants present in tamarind enable it to act as a natural cure for various inflammatory skin conditions, including pimples and acne.
Ingredients 
1 tablespoon tamarind extract
1/2 teaspoon turmeric powder
1 tablespoon yogurt
Method
Mix tamarind extract with turmeric powder and fresh yogurt.
Apply this pack on your face and allow it to dry. This will take around 15 to 20 minutes.
Wash off with warm water and apply a good moisturizer suitable for oily skin.
Use this pack once every week. It will not only combat these skin eruptions, but also ensure that your skin gets a glow.

Benefits For Hair

Women always long to have those flowing and luxurious hair. But sadly, due to polluted water in most cities of the world, many women suffer from severe hair loss. Thanks to various properties of tamarind, we don't have to shed those tears losing our precious hair, especially as we age.

1. Prevents Hair Loss

Tamarind is known to strengthen your hair and prevent hair loss.
Use this pack and test it for yourself:
Ingredients-
15 grams tamarind pulp
Method
Soak a lemon-sized ball of tamarind in water for 10 minutes.
Extract the liquid and massage it all over your scalp and hair.
Dip a towel in warm water and squeeze out the extra water.
Use this hot towel to cover your hair and scalp. Leave it on for half an hour. 
Rinse off thoroughly with a good shampoo, and follow it up with a conditioner.
This can be repeated twice a week to prevent hair loss.

2. Helps Treat Oily And Greasy Scalp

Oily scalp is the cause of a number of hair disorders, including dandruff and hair loss. Controlling the sebum production in the scalp is one of the best solutions to get flaunt-worthy hair.
Ingredients-
2 tablespoons tamarind pulp
1 tablespoon olive oil
1 teaspoon buttermilk
Method-
Mix tamarind pulp, buttermilk, and olive oil to form a smooth paste.
Apply this paste on your hair and gently massage for 5-10 minutes.
Let the pack stay on for another 15 minutes. If it’s too runny, wear a plastic cap.
Wash it off using warm water and a mild shampoo.
Repeat this process once every week to get rid of the oil from your scalp.

Health Benefits

1. Antiseptic

Cuts, bruises, burns – these are the main problems for those working in the kitchen.
Tamarind is one of the trusted antiseptic solutions.
This tart fruit is known to have medicinal properties that heal wounds and prevent infections from spreading in the body. It has strong antimicrobial properties due to the presence of tannins, terpenoids, and citric acids .

2. Aids Weight Loss

Tamarind can help you lose a few pounds.
Tamarind contains a unique compound, hydroxycitric acid (HCA), which is connected to weight loss.
This compound helps inhibit an enzyme in our system that aids the storage of fat. Additionally, having tamarind suppresses your appetite for a longer period, specifically by increasing the secretion of serotonin (a neurotransmitter).

3. During Pregnancy

The nine months of pregnancy are not easy for would-be moms. They undergo all kinds of physical, behavioral, and psychological changes. And, on top of all that, are the number of diet and nutrition suggestions from family and friends.
The ’all in one’, tamarind, has been used to cure several pregnancy-related issues like morning sickness, upset tummy, nausea, and constipation. This fruit is full of fiber, which, apart from inhibiting overeating, promotes fetal development. Tamarind also has tummy cooling effects, which come in handy when you have a strong urge to throw up. You can suck on a tamarind piece that is seasoned with salt and pepper to prevent nausea.
However, make sure you consult your doctor before you do so.

4. Treats Bilious Disorders

Including tamarind in your diet is an effective way to cure bilious disorders.These disorders are basically the result of irregular and uncontrolled bile production in the liver that lead to an upset stomach and fever.Tamarind, being a bilious substance, helps in the proper stimulation of bile production . This, in turn, can help dissolve food faster as well as regulate gastric juices. All these processes lead to improved digestion.

5. Controls Cholesterol Levels

High cholesterol level has become one of the most common disorders in people between the age of 25 to 50. You will find many younger people at the borderline risk zone. Blame it on bad lifestyle and food choices all you want, but ‘zero trans fat’ food products aren’t the only solution available. Trust Mother Nature to provide us with something super-affordable and healthy in the form of the tasty tamarind.
This fruit plays an indirect, yet very important role in controlling the cholesterol levels in the body . The dietary fibers in tamarind bind to the bile salts formed from cholesterol and decrease its reabsorption. This helps excrete bad cholesterol and keeps your heart healthy .

6. Cures Malaria

Tamarind is known to be antiviral and antipyretic. So, having a small piece of tamarind twice a day can help keep malaria fever under control .

17. Treats Jaundice

In the case of jaundice, the RBCs present in the liver are overwhelmed by the presence of bilirubin, a yellow chemical secreted by the organ. The elevated levels of this particular chemical lead to yellowing of the eyes, skin, and urine.
Tamarind is very effective in maintaining liver health and regulating bilirubin levels, thus lessening the chances of jaundice.
Use the following natural treatment every day to cure jaundice:
Ingredients-
100 grams tamarind pulp 
50 grams plum
50 grams dry coriander seeds
50 grams dry lily flower
A clay pot
4 liters water
Candy sugar (to taste)
Method-
Take the pot and add all the ingredients to it.
Add water to the container to cover the ingredients. Leave it on overnight.
Mix the ingredients well the next day. Strain and store the juice in an airtight container.
Drink this solution every morning for a week. You can add candy sugar for taste.

8. Soothes Inflammation

Inflammation is a serious issue and it can affect a few internal organs of the body. This can cause a great deal of discomfort and even pain for some.
Tamarind is a good natural medicine to treat inflammation.
Tamarind seed extracts protect our bones, joints, and cartilage from the possibilities of arthritis. The anti-inflammatory action of this tart fruit helps break down inflammatory chemicals, such as interleukin, and blocks the formation of enzymes responsible for breaking down of bones and cartilage.
Make a solution of half a teaspoon of roasted tamarind seed powder and water. Have this twice a day to boost joint lubrication and ease joint pain.

9. Prevents Cancer

When people hear the word cancer,they think you've got one leg in the grave ! Treating cancer is a lengthy and painful process, however, we can try and prevent this fatal disease.
This is where tamarind comes into play. This juicy fruit is a good source of antioxidants. These help in curbing the growth of cancerous cells in the body by preventing the formation of free radicals. The harmful radicals cause major dysfunction in the system .
The abundant fiber present in this fruit binds to the toxins present in the food taken. Thus, it protects the mucus membrane of the colon from the chemicals that can cause cancer.

10. Treats Constipation

Constipation is quite common and very annoying, and it makes you feel irritated, bloated, and stuffed at the same time. People try various things to get over this problem, like eating 2-3 bananas a day and so on.Tamarind pulp is used as a mild laxative. A few spoonfuls of the pulp can improve bowel movements greatly.
The sticky pulp of this tart fruit is a good source of non-starch polysaccharides as well as dietary fibers like gums, mucilage, pectin, hemicelluloses, and tannins. These fibers and saccharides add bulk to your stool, facilitating proper bowel movement.

11.  Cleansing Agent

Tamarind is an amazing cleansing agent. This is due to the fact that its pulp is full of antibacterial, antiviral, as well as anti inflammatory properties. These help in getting rid of stubborn bacteria and viruses from our body.
Tamarind, when mixed with other solutions, works well for cleansing the eyes, cleaning out toxic deposits in the kidney, and relieving stomach worms. Such solutions can also relieve a sore throat.
It is especially beneficial in the treatment of dry eyes due to the presence of a chemical similar to mucin, a chemical that helps protect and wet the cornea surface.

12. Treats Piles

 Constipation leads to piles and it is synonymous with a truckload of pain. Not being able to move and sit freely is most definitely a curse. Thankfully,tamarind juice, extracted from its flowers, is used in the treatment of piles, both internal and external . Have this medicinal concoction to treat piles.
Ingredients -
1 1/2 tablespoons tamarind flower extract
1 glass fresh yogurt
1 teaspoon ginger
1 teaspoon coriander powder
1 teaspoon pomegranate
Method-
Mix the ingredients.
Have this concoction with your lunch every day until the symptoms subside.

13. Blood Purification

This pulpy and rich fruit is full of essential minerals, dietary fiber, and vitamin C, all of which help in the purification of blood.
As mentioned earlier, the antioxidants present in tamarinds actively scavenge the free radicals, thus oxidizing and purifying your blood.
Hence, including tamarind in daily meals is extremely beneficial.

14. Good For Cardiovascular Health

There are several reasons tamarinds are the best for our heart.
Tamarind is very effective in controlling cholesterol levels. It does this by lowering LDL (the bad cholesterol) and promoting HDL (the good cholesterol) with the help of the antioxidants and phenols. It also exhibits strong vasodilatory effects due to the high potassium content in the fruit. This keeps your blood pressure under control. All these factors, along with the abundance of vitamin C, help lessen the stress on the cardiovascular system.

15. Cures Mouth Ulcers

Canker sores or mouth ulcers, the annoying little spurts under our lips and on our mouth, can be cured with the help of tamarind. This fruit has a cooling effect and can easily calm the burning sensation caused by these little boils.
For best results, use a concoction made of tamarind pulp and a mix of crushed herbs such as coriander and mint. Have this medicine twice every day for faster recovery.

16. Promotes Digestive Health

Spice rack in our kitchen is like a medicine cabinet, with various spices having various medicinal values. The abundant fiber in tamarind bulks up the stool, making it smoothly pass through the stomach and intestines. Also, the bilious effects of this fruit keeps our liver, colons, and other digestive organs healthy.
So, make it a point to have tamarind daily for improved digestion.

17. Aids Proper Blood Circulation

Tamarind, being a good source of iron, aids proper blood circulation in our body.
A serving of this tasty pulp provides around 10% of the daily recommended portion of iron, which is responsible for increasing the red blood cell (RBC) count in our blood. This, in turn, ensures proper oxygen supply to every cell and organ .
So, eat a lot of tamarinds to keep anemia, an iron deficiency that can lead to fatigue, headaches, stomach issues as well as cognitive disorders, at bay!

18. Improves Nerve Function

Remember your mother or grandmother saying eat a handful of almonds daily, an apple a day keeps the doctor away or drinking a glass of milk is good for your bones. A new addition to the list of nervous system boosting ingredients is now the little known tamarind.
This amazing fruit is particularly high in thiamine (vitamin B6), which is responsible for improving our nerve function and memory. So, don’t forget to include tamarind in your diet.

19. Helps Manage Diabetes

The tart and tasty tamarind can help monitor and manage blood sugar fluctuations.
This is because this fruit helps inhibit the enzyme alpha-amylase, which aids weight loss. It slows down carbohydrate absorption, which otherwise can lead to the formation of simple sugars or fats and can increase the insulin levels .
So, it is generally advised for a diabetes patient to have tamarind regularly.

20. Boosts The Immune System

Tamarind has a high content of vitamin C, which along with other antioxidants, helps guard your cells and organs from foreign body invasion, protecting you from several diseases . Additionally, tamarind has anti-inflammatory, antimicrobial, antiviral, antiseptic, and anti-pyretic properties that aid in boosting your immunity.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   
 
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