Benefits Of Tomatoes For Your Skin, Hair and health

Tomatoes are the most humble, robust fruit that can do wonders to your skin. They are easily available, and don't cost a fortune like most other skin products do. Tomatoes are not only good for your health, but it is the perfect option when all you want is clear, flawless skin. Don't believe me? Here are 11 benefits of tomatoes that prove how amazing it is.

1. Tomatoes are perfect for reducing oiliness. They also help keep the skin cleaner and tighter. Rub raw tomato on your skin and leave it for five minutes before you wash it off.

2. Tired of open pores? Tomatoes help reduce open pores and blackheads. Just cut a tomato in half and rub it all over the skin.

• Add four drops of tomato juice to 1 tablespoon of water and apply it on your face with the help of a cotton ball.

• Gently massage your skin with this mixture and leave it on for 15 minutes. Regular application of this will shrink the pore size.

3. For glowing skin

Applying tomato juice on your skin evens out the texture of the skin and leaves it with a glow.Tomatoes are not just an important part of a healthy diet but also work wonders when applied topically on the skin. Applying tomato juice or rubbing tomato halves on the skin evens out the skin and revives the glow giving you a healthy looking skin. It contains a high amount of Vitamin C, which is known to brighten skin.

4. Acne and pimples plague many people. To the rescue: tomatoes.

5. Tomatoes and its products enable the skin to absorb oxygen and prevent the signs of aging.

6. Mix the pulp of one tomato with 2 tsp of fuller's earth and add 1 tsp of fresh mint paste and apply to your skin. It'll lighten your skin tone instantly.

7. Tomato contains an antioxidant called lycopene which acts as a natural sunscreen. So ditch that chemical sunscreen now and use tomatoes.

8. Make a pack by mixing 2 teaspoons of tomato pulp with 1 teaspoon of yogurt and apply to your face to prevent sunburn.

9. Grind tomatoes in a mixer with the seeds and add 1 teaspoon of sugar and apply it on your face or body to get rid of dead skin.

10. Take the juice of one cucumber and one tomato and strain well into an air-tight spray bottle and use it as a toner. Toner is more important than we think. 

11. Blend two whole lemons with peels along with two cubes of ice, 20 mint leaves, and 2 tomatoes in a blender. Tomato sugar scrub can be used to exfoliate, cleanse, de-tan and nourish the skin naturally.

12. Work As A Filling Food

As tomatoes have high water content, they work perfectly as filling food. Tomatoes, with their water content, moisturize our skin and keep it healthy and shiny.

13. Vitamins And Nutritional Content

It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body according to the doctors.

14. Control Heart Rate

Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.

15. Prevent Eye Diseases

The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin, etc. are also present in tomatoes that help cure skin and eye diseases.

16. High Blood Pressure
Tomatoes, with a powerful punch of minerals and nutrients, also help in safeguarding our body from high blood pressure and high cholesterol.

17. Good For Bones And Teeth

Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in a healthy state.

18. Protect From Free Radicals

Some of its flavonoid antioxidants, such as lycopene and zeaxanthin are best known to health specialists for their anti-free radical behavior.

19. Anti-Cancer

The antioxidant behavior of this vegetable also helps to prevent many unwanted reactions in the lungs, colon, and breasts that can tend to be cancerous. The antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body which stop by blocking free radicals from proceeding further.

20. Cell Repair And Muscle Building

It is a naturally rich source of protein, which is good for cell repair and muscle building.

21. Less Fat Content

Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat. This vegetable can be eaten in good amounts due to the lower rate of calories in tomato.

22. Lower Cholesterol

Tomato seeds have no cholesterol. Thus, tomato seeds don’t add cholesterol to your diet. Tomato seeds are high in fiber; fiber is known to lower cholesterol. Tomato seeds also are rich sources of niacin (vitamin B3). Niacin has been used to lower cholesterol levels for many years.

23. Lower Blood Pressure

An Israelite researcher found that tomato seeds bring about a significant drop in blood pressure. The research was spread over eight weeks, where subjects ingested seeded tomatoes daily. It was noted that their blood pressure levels dropped. Tomato seeds and the berry itself contain an antioxidant called lycopene complex. This encourages a drop in both systolic (upper limit) and diastolic (lower limit) by approximately 5 points.

24. Prevent Blood Clots

Along with Vitamin C, lycopene and niacin, tomato flesh contains many health benefits. However, the seeds are surrounded by a mucus layer. The layer has been patented as Fruitlow by researchers. Fruitlow and lycopene both help unblock and prevent blood clots. Blood clotting is one of the major reasons for heart diseases today. Tomato seeds help prevent blood clots.

25. Anti-Inflammatory

Free radical production can activate the inflammatory compounds. Inflammatory compounds promote chronic ailments like atherosclerosis, osteoporosis, Alzheimer’s disease and cardiovascular disease. Tomato seeds’ lycopene and beta-carotene eradicate free radicals. This, in turn, helps arrest inflammation. Tomato seeds are thus an effective anti-inflammatory agent.

26. Prevent Acidosis

The human body is designed to maintain a pH of 7.365. However, our diet, irregular food patterns, and no exercise ensure that our body has a higher concentration of acid. This can cause acidosis, congestion, and reflux. Usually, the pH balance can be maintained by including calcium, potassium, magnesium, and sodium. Tomato flesh and seeds contain high amounts of these essential bases, and tomato seeds help us maintain the required pH balance and thus prevent acidosis.

27. Boost Immunity

Tomato seeds and flesh have been credited as immunity boosting agents. They help avoid common cold and influenza, especially for males. Carotenoid deficiency has been identified as the main culprit in these commonly occurring diseases. Low amounts of lycopene and beta-carotene have also been held responsible. Tomato seeds are excellent sources of the antioxidant lycopene and beta-carotene. Thus, they are effective immunity boosting agents.

28. Improves Eyesight

Tomatoes and their seeds contain high amounts of Vitamin A. Vitamin A has often been associated with excellent eyesight, and a deficiency of this vitamin causes night blindness. Tomato seeds thus help improve eyesight.

29. Act As A Stress Reliever

Tomato extract is often used in luxurious body massage oils to combat visible sign of stress on the skin. Tomato extract is also used in eye creams, which, along with other essential ingredients, leaves the eyes looking fresh and revitalized.

30. Perfect Astringent

The astringent properties of tomato make it an excellent choice for combination skin.

• A pack made from mashed avocados and tomatoes soothes the skin and cleanses it thoroughly to give you a glowing complexion.

• Apply this face pack and wash it off with lukewarm water after 20 to 30 minutes. Tomato contains natural oil reducing and astringent properties while avocado provides an antiseptic and moisturizing effect to the skin.

31. Fight Cellular Damage

Consumption of at least 16 milligrams of lycopene every day reduces the amount of free radicals in the body to give you a youthful skin. It fights cellular damage and reddening of the skin and also retains the moisture, thus preventing fine lines and wrinkles. This property of tomato makes it an amazing anti-aging product.

32. Natural Bleaching Agent

Tomato is considered as a natural bleaching agent and is very helpful in lightening the skin tone.

• Prepare a face pack by mixing 1 teaspoon of oatmeal, 1 teaspoon of yogurt and 2 teaspoons of tomato pulp.

• Apply it on the face and neck and leave it for 20 minutes. Oatmeal will gently exfoliate the skin, while yogurt and tomato will help to clear the blemishes. This improves the complexion.

33. Smooth Skin

Mix honey with tomato juice to make a thick paste. Apply it on the face and wash it off after 15 minutes to get a smooth and glowing skin.

34. Help Fight Hair Loss

Tomatoes are considered to be an excellent cure for hair loss. It is believed that application of tomato pulp on the scalp can prevent hair loss. Simply juice a tomato and apply the juice (along with the pulp) to your hair. Leave it on for 20 minutes and then rinse as usual. Repeat 3 times a week.

35. Condition Hair

Tomatoes are amazing natural conditioners coming straight from your kitchen. They provide natural shine to the hair and makes it soft and manageable. Take a few drops of tomato oil in your hand and apply it on your hair. This will act as a leave-in conditioner and will keep the hair manageable and frizz free.

36. Treat Dry Hair

Pure, homemade tomato puree can help in bringing radiance and elasticity to dry hair. Mix tomato puree with oil and apply it on the hair. Leave it for 20 minutes and then wash it off. This will make the hair super smooth, shiny and flexible as it contains high amounts of protein in it.
Moisture often escapes from the scalp during winters, making the hair strands dry and brittle, leading to breakage. So make sure to keep your hair replenished with the help of tomatoes. Tomatoes help to lock the much-needed moisture in the hair to prevent it from dry.

37. Clears Hair Stains

Regular swimming often changes the color of the hair due to the high amount of chlorine present in the pool water. Tomato can be a great help to remove the stains from the hair. Apply pure tomato juice to the hair and leave it for 20 minutes. Rinse it off with water, followed by shampoo and conditioning. Tomato juice also acts as a soaking agent to remove odors. Apply freshly squeezed tomato juice on the scalp and massage your hair with it for a few minutes. Leave it for 30 minutes and then wash it off as usual.

38. Treat Dandruff And Itchy Scalp

Tomatoes are very useful for curing itchy scalp and dandruff. Itchy scalp and dandruff lead to other scalp problems, like eczema and scalp psoriasis. Tomato contains a high amount of Vitamin C, which fights dandruff and provides collagen for proper tissue development of the scalp.
Take 2 to 3 ripe tomatoes and make a thick pulp out of it. Add 2 tablespoon of lemon juice to it and mix well to form a smooth paste. Apply the pack gently on the scalp. Do not scratch the scalp with nails. Apply it properly on the scalp and leave it for 30 minutes. Rinse your hair with water and let it dry.
Tomato hair rinse can be used to impart shine and remove excess build-up from the scalp. Take 3 ripe tomatoes, remove the skin and seeds and squeeze the juice out of it. Spray it on your hair and scalp and wash it off after 1 hour.

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