Reasons to have a sip of Tulsi Water every day

Tulsi is a traditional healing herb. Most of us have grown up seeing a sacred Tulsi plant in our households but what if we tell you, the benefits it offers for your health are even more sacrosanct?

Known as Holy Basil in English, Tulsi is more than just a flavouring in your cup of chai. Tulsi has so many health benefits to offer, it is often called the ‘Golden remedy of Ayurveda’. Consumed daily as Tulsi water, it can offer wonderful health benefits for your body. We tell you 4 such benefits

Flushes out the toxins
We don't need to tell you the benefits of starting your day on a fresh note. Having tulsi water, first thing in the morning can flush out toxins and germs right away and ensure digestive ailments are kept away. Tulsi leaves have medicinal benefits which clean out your stomach naturally. Basil also contains active antioxidants which smoothen out the body's digestive organs and help detox, stimulate and recharge your body functioning.

Prevents and battles chronic respiratory and chest problems
Holy Basil contains strong expectorant and antitussive properties, which work from the root to get rid of phlegm, irritants and suppress the cough, thereby treating chronic respiratory problems. Tulsi water also contains several anti-allergic and anti-inflammatory properties which can take care of cold and related infections.

Can act as a stress reliever

Studies have shown that regular intake of tulsi water can act as an antidote for stress-related disorders and improve brain function. This is because tulsi helps counter metabolic stress levels in the body, normalizes external contributors like blood glucose and pressure which contribute to stress. What it also does is boost your brainpower by stimulating memory and cognition, thereby, aiding stress management. A happy, well-charged brain can not just make you live longer, but it also counters stress from the root.

Aids digestion and weight loss

There's another benefit to having tulsi water every day. This simple drink can act as a metabolism-boosting drink for your waistline. Tulsi leaves contain natural chemicals which interact with the digestive enzymes and juices, helping cut out fat from the root. Regular consumption of the drink can also take care of mismanaged cholesterol levels, another contributor to obesity. Having this drink every day can keep problems related to weight gain at bay.
How to make this

Now that we have explained to you the many benefits of this simple two-ingredient wonder, you can start having this drink right away. Boil 2 cups of water in a pan and to this, add a few leaves to it. Allow the concoction to simmer for 3-4 minutes. Turn off the flame, transfer the drink and let it cool. Once ready, you can have your drink warm or cool, depending on your liking.

You can also choose to have tulsi leaves in their powdered form or the tablets. But, the benefits are best guaranteed when you have it in its natural form!

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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10 Health Benefits of Amla / Indian gooseberry

Amla fruit, also known as the Indian gooseberry, is a powerhouse of health benefits. It’s packed full of essential minerals and vitamins that are integral to your well-being. In fact, the word “amla” is derived from the Sanskrit word “amalaki,” which means “the sustainer.”
It enriches life while preventing a host of common and widespread diseases. It’s considered by many to be one of the best fruits when it comes to improving health. Below you’ll find ten amazing health benefits of this super fruit.
 

1. Helps Prevent Cancer
Amla fruit can restrict the growth of carcinogenic cells, and hence it has a number of medical applications. It contains superoxide dismutase which reduces cell damages and works as a potent tool in preventing cancer.

2. Improves Bone Health
Due to its high calcium content, amla plays a key role in strengthening bones. Furthermore, the anti-inflammatory properties of this fruit can reduce various bone pain or discomfort. Therefore, consuming amla on a regular basis can result in stronger bones.

3. Improves Digestive Health
Amla helps to keep the digestive system strong and clean, which improves the body’s ability to absorb nutrients from the food that is consumed. Amla contains cooling and laxative properties that are beneficial in relieving stomach issues such as constipation and diarrhea.

4. Improves Heart Health
This fruit reduces the build-up of bad cholesterol in the body, prevents the thickening of the blood vessel walls, and boosts the levels of good cholesterol. All this helps to fight heart disease, which is mostly caused by high cholesterol.

5. Helps Enhance Hair
This fruit contains high levels of vitamin C, which helps to prevent hair loss. It strengthens the roots, thus promoting hair growth. Applying amla oil regularly can nourish the scalp as the nutrients penetrate the follicles, making your hair long, healthy, and less likely to break.

6. Helps Boost Immunity
Due to the fact that it’s rich in antioxidants and vitamins, amla can help improve the body’s disease-fighting ability. It has antibacterial properties that help your body fight against viral and fungal infections. Eating amla regularly makes the body more resistant to diseases by strengthening the immune system. It also helps to flush out toxins from the body.

7. Improves Skin Health
As it’s full of vitamin C, amla can help brighten your skin tone. It exfoliates the dead skin cells and makes your skin nice and smooth. Its antibacterial properties can also purify the blood, making your skin supple and glowing.

8. Reduces Blood Sugar Levels in Diabetics
Since it’s low in sugar, amla can reduce the blood sugar levels in people with diabetes. It’s rich in fiber, which is perfect for diabetics as this stimulates the production of insulin. Furthermore, the antioxidants present in amla help to regulate glucose levels, which ultimately reduces blood sugar.

9. A Great Stress Reliever
Amla helps to improve mental health and can be considered to be a potent stress reliever. Regular consumption of this fruit can improve cognitive function, boost, concentration and memory, prevent mental complications, and protect the nerve cells.

10. Aids in Weight Loss
If you’re looking to lose weight, consider adding amla to your diet. It helps boost metabolism, which leads to the reduction of fat accumulation in the body. It curbs cravings by keeping the stomach full for a long period. An amla cleanse is one of the best options for a speedy weight loss. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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Natural remedies for anxiety

In search of a cure that will help with their anxiety, people have turned to natural remedies like herbs and aromatherapy, in addition to professional therapy. Despite the insufficient scientific data around the benefits of holistic remedies, many people swear by them.

Plus, there are a lot of professional therapists who acknowledge the anxiety-relieving properties of specific herbs and plants.

If you''re in search of alternative methods to get relief from anxiety, you're in the right place now !
 
10 best natural anxiety relievers
1) Mindfulness
Mindfulness is a type of meditation which teaches us how to stay in the present moment, i.e. how to be more mindful of the present without thinking about the past or the future. For a lot of people, this technique has been very effective in helping them manage their depression and anxiety.

2) Cognitive behavioural therapyThis a type of professional therapy whose goal is to help us improve out thinking and coping with the triggers of our anxiety. With the help of a professional therapy, the patient is being taught to retrain the brain how to break the cycle of unhappy and negative thoughts and emotions.
 
3) The Sun
Getting some ray of sunshine on a daily basis could help you have a better mood and happier day. Lack of sunlight is often the major reason why we feel more depressed or anxious in the winter or autumn, when there is much less sun. Therefore, whenever possible, get out for a walk or drink your morning coffee in your yard to get the needed sunlight.
 
4) Work out more
Working out regularly has both physical and mental health advantages and it can be beneficial in relieving mild to moderate anxiety. Whether jogging or walking, exercising regularly can lower your anxiety and stress levels and boost your cognitive function and this, minimize the risk of depression.

5) Breathing exercises
When we feel anxious, our breath tends to become faster and shallower. This is why deep and slow breathing can have a relaxing effect and calm you down.

6) Do yoga
Yoga can be highly beneficial for people suffering from anxiety. Thanks to the combination of the power poses and the slow controlled breathing, the heart rate decreases and you will feel much calmer and aware.

7) Listen to music
Quality music can improve your moos and help us feel more positive and happier. Singing is yet another stress reliever. So, whenever you feel an anxiety attack coming up, turn on your favourite music and sing your heart out !

8) Chamomile
For a long period of time, chamomile has been used as a natural cure for different diseases, including cold, fever and stomach ache.  Drinking it provides optimal relaxation.

9) Lavender
Lavender does not just smell amazingly, but it will also relax you by reducing the tension. Lavender essential oil can encourage sleep so that you can get the needed rest. You can inhale it or drop a couple of drops on your pillow. You can also prepare nice lavender tea sweetened with honey to get the maximum benefit.

10) Lemon balm
This zesty-scented herb belongs to the mint family and it is known to induce a feeling of calmness. Lemon balm essential oil is acquired from the flowers and very popular in aroma therapy. similarly to lavender and chamomile, it will help you sleep calmer and boost your body's fight against oxidative damage.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

Benefits Of Tomatoes For Your Skin, Hair and health

Tomatoes are the most humble, robust fruit that can do wonders to your skin. They are easily available, and don't cost a fortune like most other skin products do. Tomatoes are not only good for your health, but it is the perfect option when all you want is clear, flawless skin. Don't believe me? Here are 11 benefits of tomatoes that prove how amazing it is.

1. Tomatoes are perfect for reducing oiliness. They also help keep the skin cleaner and tighter. Rub raw tomato on your skin and leave it for five minutes before you wash it off.

2. Tired of open pores? Tomatoes help reduce open pores and blackheads. Just cut a tomato in half and rub it all over the skin.

• Add four drops of tomato juice to 1 tablespoon of water and apply it on your face with the help of a cotton ball.

• Gently massage your skin with this mixture and leave it on for 15 minutes. Regular application of this will shrink the pore size.

3. For glowing skin

Applying tomato juice on your skin evens out the texture of the skin and leaves it with a glow.Tomatoes are not just an important part of a healthy diet but also work wonders when applied topically on the skin. Applying tomato juice or rubbing tomato halves on the skin evens out the skin and revives the glow giving you a healthy looking skin. It contains a high amount of Vitamin C, which is known to brighten skin.

4. Acne and pimples plague many people. To the rescue: tomatoes.

5. Tomatoes and its products enable the skin to absorb oxygen and prevent the signs of aging.

6. Mix the pulp of one tomato with 2 tsp of fuller's earth and add 1 tsp of fresh mint paste and apply to your skin. It'll lighten your skin tone instantly.

7. Tomato contains an antioxidant called lycopene which acts as a natural sunscreen. So ditch that chemical sunscreen now and use tomatoes.

8. Make a pack by mixing 2 teaspoons of tomato pulp with 1 teaspoon of yogurt and apply to your face to prevent sunburn.

9. Grind tomatoes in a mixer with the seeds and add 1 teaspoon of sugar and apply it on your face or body to get rid of dead skin.

10. Take the juice of one cucumber and one tomato and strain well into an air-tight spray bottle and use it as a toner. Toner is more important than we think. 

11. Blend two whole lemons with peels along with two cubes of ice, 20 mint leaves, and 2 tomatoes in a blender. Tomato sugar scrub can be used to exfoliate, cleanse, de-tan and nourish the skin naturally.

12. Work As A Filling Food

As tomatoes have high water content, they work perfectly as filling food. Tomatoes, with their water content, moisturize our skin and keep it healthy and shiny.

13. Vitamins And Nutritional Content

It provides almost 20 percent of the daily vitamin intake required, per serving, which is necessary for maintaining good health. It is also known to have all the positive nutrients needed for proper functioning of the human body according to the doctors.

14. Control Heart Rate

Being rich in potassium content, it gives about 237 mg of potassium which is useful for controlling heart rate and is helpful in preventing heart diseases and strokes.

15. Prevent Eye Diseases

The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin, etc. are also present in tomatoes that help cure skin and eye diseases.

16. High Blood Pressure
Tomatoes, with a powerful punch of minerals and nutrients, also help in safeguarding our body from high blood pressure and high cholesterol.

17. Good For Bones And Teeth

Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in a healthy state.

18. Protect From Free Radicals

Some of its flavonoid antioxidants, such as lycopene and zeaxanthin are best known to health specialists for their anti-free radical behavior.

19. Anti-Cancer

The antioxidant behavior of this vegetable also helps to prevent many unwanted reactions in the lungs, colon, and breasts that can tend to be cancerous. The antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body which stop by blocking free radicals from proceeding further.

20. Cell Repair And Muscle Building

It is a naturally rich source of protein, which is good for cell repair and muscle building.

21. Less Fat Content

Other basic nutrients include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat. This vegetable can be eaten in good amounts due to the lower rate of calories in tomato.

22. Lower Cholesterol

Tomato seeds have no cholesterol. Thus, tomato seeds don’t add cholesterol to your diet. Tomato seeds are high in fiber; fiber is known to lower cholesterol. Tomato seeds also are rich sources of niacin (vitamin B3). Niacin has been used to lower cholesterol levels for many years.

23. Lower Blood Pressure

An Israelite researcher found that tomato seeds bring about a significant drop in blood pressure. The research was spread over eight weeks, where subjects ingested seeded tomatoes daily. It was noted that their blood pressure levels dropped. Tomato seeds and the berry itself contain an antioxidant called lycopene complex. This encourages a drop in both systolic (upper limit) and diastolic (lower limit) by approximately 5 points.

24. Prevent Blood Clots

Along with Vitamin C, lycopene and niacin, tomato flesh contains many health benefits. However, the seeds are surrounded by a mucus layer. The layer has been patented as Fruitlow by researchers. Fruitlow and lycopene both help unblock and prevent blood clots. Blood clotting is one of the major reasons for heart diseases today. Tomato seeds help prevent blood clots.

25. Anti-Inflammatory

Free radical production can activate the inflammatory compounds. Inflammatory compounds promote chronic ailments like atherosclerosis, osteoporosis, Alzheimer’s disease and cardiovascular disease. Tomato seeds’ lycopene and beta-carotene eradicate free radicals. This, in turn, helps arrest inflammation. Tomato seeds are thus an effective anti-inflammatory agent.

26. Prevent Acidosis

The human body is designed to maintain a pH of 7.365. However, our diet, irregular food patterns, and no exercise ensure that our body has a higher concentration of acid. This can cause acidosis, congestion, and reflux. Usually, the pH balance can be maintained by including calcium, potassium, magnesium, and sodium. Tomato flesh and seeds contain high amounts of these essential bases, and tomato seeds help us maintain the required pH balance and thus prevent acidosis.

27. Boost Immunity

Tomato seeds and flesh have been credited as immunity boosting agents. They help avoid common cold and influenza, especially for males. Carotenoid deficiency has been identified as the main culprit in these commonly occurring diseases. Low amounts of lycopene and beta-carotene have also been held responsible. Tomato seeds are excellent sources of the antioxidant lycopene and beta-carotene. Thus, they are effective immunity boosting agents.

28. Improves Eyesight

Tomatoes and their seeds contain high amounts of Vitamin A. Vitamin A has often been associated with excellent eyesight, and a deficiency of this vitamin causes night blindness. Tomato seeds thus help improve eyesight.

29. Act As A Stress Reliever

Tomato extract is often used in luxurious body massage oils to combat visible sign of stress on the skin. Tomato extract is also used in eye creams, which, along with other essential ingredients, leaves the eyes looking fresh and revitalized.

30. Perfect Astringent

The astringent properties of tomato make it an excellent choice for combination skin.

• A pack made from mashed avocados and tomatoes soothes the skin and cleanses it thoroughly to give you a glowing complexion.

• Apply this face pack and wash it off with lukewarm water after 20 to 30 minutes. Tomato contains natural oil reducing and astringent properties while avocado provides an antiseptic and moisturizing effect to the skin.

31. Fight Cellular Damage

Consumption of at least 16 milligrams of lycopene every day reduces the amount of free radicals in the body to give you a youthful skin. It fights cellular damage and reddening of the skin and also retains the moisture, thus preventing fine lines and wrinkles. This property of tomato makes it an amazing anti-aging product.

32. Natural Bleaching Agent

Tomato is considered as a natural bleaching agent and is very helpful in lightening the skin tone.

• Prepare a face pack by mixing 1 teaspoon of oatmeal, 1 teaspoon of yogurt and 2 teaspoons of tomato pulp.

• Apply it on the face and neck and leave it for 20 minutes. Oatmeal will gently exfoliate the skin, while yogurt and tomato will help to clear the blemishes. This improves the complexion.

33. Smooth Skin

Mix honey with tomato juice to make a thick paste. Apply it on the face and wash it off after 15 minutes to get a smooth and glowing skin.

34. Help Fight Hair Loss

Tomatoes are considered to be an excellent cure for hair loss. It is believed that application of tomato pulp on the scalp can prevent hair loss. Simply juice a tomato and apply the juice (along with the pulp) to your hair. Leave it on for 20 minutes and then rinse as usual. Repeat 3 times a week.

35. Condition Hair

Tomatoes are amazing natural conditioners coming straight from your kitchen. They provide natural shine to the hair and makes it soft and manageable. Take a few drops of tomato oil in your hand and apply it on your hair. This will act as a leave-in conditioner and will keep the hair manageable and frizz free.

36. Treat Dry Hair

Pure, homemade tomato puree can help in bringing radiance and elasticity to dry hair. Mix tomato puree with oil and apply it on the hair. Leave it for 20 minutes and then wash it off. This will make the hair super smooth, shiny and flexible as it contains high amounts of protein in it.
Moisture often escapes from the scalp during winters, making the hair strands dry and brittle, leading to breakage. So make sure to keep your hair replenished with the help of tomatoes. Tomatoes help to lock the much-needed moisture in the hair to prevent it from dry.

37. Clears Hair Stains

Regular swimming often changes the color of the hair due to the high amount of chlorine present in the pool water. Tomato can be a great help to remove the stains from the hair. Apply pure tomato juice to the hair and leave it for 20 minutes. Rinse it off with water, followed by shampoo and conditioning. Tomato juice also acts as a soaking agent to remove odors. Apply freshly squeezed tomato juice on the scalp and massage your hair with it for a few minutes. Leave it for 30 minutes and then wash it off as usual.

38. Treat Dandruff And Itchy Scalp

Tomatoes are very useful for curing itchy scalp and dandruff. Itchy scalp and dandruff lead to other scalp problems, like eczema and scalp psoriasis. Tomato contains a high amount of Vitamin C, which fights dandruff and provides collagen for proper tissue development of the scalp.
Take 2 to 3 ripe tomatoes and make a thick pulp out of it. Add 2 tablespoon of lemon juice to it and mix well to form a smooth paste. Apply the pack gently on the scalp. Do not scratch the scalp with nails. Apply it properly on the scalp and leave it for 30 minutes. Rinse your hair with water and let it dry.
Tomato hair rinse can be used to impart shine and remove excess build-up from the scalp. Take 3 ripe tomatoes, remove the skin and seeds and squeeze the juice out of it. Spray it on your hair and scalp and wash it off after 1 hour.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

                            FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

 

Healthy Habits Which Take Less Than A Minute Each Day !

Good health is something we all desire and do our best to protect, but with busy lives where time is often at a premium, it can be difficult to devote a huge amount of attention to looking after your well being. However, there are some quick and easy ways you can look after different elements of your health. All these habits and tricks take less than a minute to perform, yet can safeguard your health in significant ways. Try to ensure some or all of them are part of your daily routine.

1. Brush Your Tongue in Addition to Your Teeth

We all learn the benefits of brushing our teeth every day to help prevent tooth decay and gum disease, but we may overlook brushing our tongues. The back of your tongue is a breeding ground for germs, and taking just a minute to give it a gentle once-over with your toothbrush after you've cleaned your teeth could help remove all sorts of plaque-causing nasty and lingering food particles. It will also leave you with much fresher breath.

2. Stretch When You Get Out of Bed

For many of us, stretching is a natural, involuntary reaction on some mornings, but it should be something you add to your daily routine regardless. After hours lying still, your muscles need to start pumping again. It takes no more than 20 seconds to have a good stretch - extend your arms above your head, raise on to your toes and keep your body as straight as you can. You should feel the benefits pretty much straight away.

3. Use an SPF Moisturizer or Apply Sunscreen Every Day

When it's hot and the sun is beating down, we become immediately conscious of the need to protect our skin from the harmful rays and often reach for the sunscreen. However, just because it's cloudy does not mean that the sun isn't having an effect on your skin. Studies have shown that people who use SPF 15 sunscreen or a similar strength moisturizer maintain healthier, younger looking skin than those that don't.

4. Leave Your Shoes At the Door

Many people consider it polite to remove their shoes and leave them in the hallway when they enter a home, but there are plenty of us who traipse around our own house with them on before taking them off later. Try to get into the habit of leaving your shoes by the door. It's a logical tip - your shoes carry bacteria (hence the odor), dirt, lawn chemicals and allergens that you don't want to be spreading around the house.

5. Take a Break From Your Screen

Nothing puts more strain on your vision than staring at a computer screen for much of the day. If you are on your computer for a good number of hours over the course of a day, give your eyes a break by following the '20-20-20' rule. For every 20 minutes you are staring at the screen, turn your head and stare at something 20 feet (6 meters) away for 20 seconds. Your vision is too important to be messed with - protect your eyes and this technique will help you maintain your concentration levels for longer too.

6. Microwave Your Kitchen Sponge

If you were asked to name the place in your house that's most likely to be full of germs, you are likely to point to your toilet seat or front door mat. However, research has shown that the kitchen sponge is often the most bacteria-ridden item in your home. It's likely to be used on all sorts of grime and spills, and the chances are that it will also come into contact with raw meat at some point too. You should change the sponge regularly, but in the meantime, zap your sponge in the microwave for 30 seconds every day to kill unwanted germs.

7. Liven Up Your Water

Many people don't drink the recommended daily amount of water every day because they find a glass of plain old H2O a little boring. It takes less than a minute to grab a piece of fruit or a vegetable and chop off a slice to liven it up. Infuse your water with whatever you like - orange, lemon, cucumber, kiwi, strawberries, and peach are all good options and will also help quash your cravings for sugary, fruit drinks. Try to get into the habit of preparing and drinking a glass of infused water every two hours and keep yourself hydrated, while also benefiting from some of the goodness the infusions offer.

8. Manage Your Sneezes

When you have a cold, chances are that you will carry tissues around with you and sneeze into them. However, the reality is that we all sneeze pretty much every day, regardless of whether we are sick or not. Protect both your own health and the well being of others by sneezing into the bend of your elbow if you don't have a tissue on hand. Importantly, this ensures that you don't use your hands, which are likely to be unclean and spread germs. Even better, carry a small bottle of hand sanitizer in your bag or pocket at all times and use it after sneezing.

9. Focus on Your Breathing

Anxiety not only causes great distress at the time, but it also has a negative effect on your overall health. However, focusing on your breathing is a quick and easy way you can alleviate stress and ease your mind. Next time you are feeling anxious, take a minute to breathe slowly and deeply to help dispel the negative emotions, refresh your mind and lower your blood pressure.

10. Drink Your Milk

If you eat healthy cereals, then you need to be aware that up to 40% of the nutrients contained within them dissolve when you add milk. This means that you have to drink the leftover milk in order to benefit from the complete nutritional boost that the likes of Muesli and grain-based cereals provide.

11. Recite the Alphabet as You Wash Your Hands

This may sound like common sense, but although one of the earliest lessons we were taught in childhood is to 'always wash your hands', it's easy to slip out of the habit.  Most of us will give them a quick blast under the tap after we use the toilet or handle food, but we should also wash them when we return from any public place or outdoors - especially during flu season when germs are lurking on door handles and surfaces. You also need to wash them properly - scrubbing them for at least 20 seconds in soap. Reciting the alphabet as you wash them is one way you can make sure you do a sufficient job.

12. Hug a Friend or Family Member

Hugs are not just ways of showing affection or greeting a loved one, they are also healthy for you. There have been a number of studies that have proven the health benefits of regularly cuddling, and they have been found to be an effective stress reliever and a way to lower blood pressure. It only takes a few seconds, and you will be sharing the health benefits with the other person too (although in most situations, it's probably best not to hug complete strangers)!

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com