10 Health Benefits of Amla / Indian gooseberry
Amla fruit, also known as the Indian gooseberry, is a powerhouse of health benefits. It’s packed full of essential minerals and vitamins that are integral to your well-being. In fact, the word “amla” is derived from the Sanskrit word “amalaki,” which means “the sustainer.”
It enriches life while preventing a host of common and widespread diseases. It’s considered by many to be one of the best fruits when it comes to improving health. Below you’ll find ten amazing health benefits of this super fruit.
1. Helps Prevent Cancer
Amla fruit can restrict the growth of carcinogenic cells, and hence it has a number of medical applications. It contains superoxide dismutase which reduces cell damages and works as a potent tool in preventing cancer.
2. Improves Bone Health
Due to its high calcium content, amla plays a key role in strengthening bones. Furthermore, the anti-inflammatory properties of this fruit can reduce various bone pain or discomfort. Therefore, consuming amla on a regular basis can result in stronger bones.
3. Improves Digestive Health
Amla helps to keep the digestive system strong and clean, which improves the body’s ability to absorb nutrients from the food that is consumed. Amla contains cooling and laxative properties that are beneficial in relieving stomach issues such as constipation and diarrhea.
4. Improves Heart Health
This fruit reduces the build-up of bad cholesterol in the body, prevents the thickening of the blood vessel walls, and boosts the levels of good cholesterol. All this helps to fight heart disease, which is mostly caused by high cholesterol.
5. Helps Enhance Hair
This fruit contains high levels of vitamin C, which helps to prevent hair loss. It strengthens the roots, thus promoting hair growth. Applying amla oil regularly can nourish the scalp as the nutrients penetrate the follicles, making your hair long, healthy, and less likely to break.
6. Helps Boost Immunity
Due to the fact that it’s rich in antioxidants and vitamins, amla can help improve the body’s disease-fighting ability. It has antibacterial properties that help your body fight against viral and fungal infections. Eating amla regularly makes the body more resistant to diseases by strengthening the immune system. It also helps to flush out toxins from the body.
7. Improves Skin Health
As it’s full of vitamin C, amla can help brighten your skin tone. It exfoliates the dead skin cells and makes your skin nice and smooth. Its antibacterial properties can also purify the blood, making your skin supple and glowing.
8. Reduces Blood Sugar Levels in Diabetics
Since it’s low in sugar, amla can reduce the blood sugar levels in people with diabetes. It’s rich in fiber, which is perfect for diabetics as this stimulates the production of insulin. Furthermore, the antioxidants present in amla help to regulate glucose levels, which ultimately reduces blood sugar.
9. A Great Stress Reliever
Amla helps to improve mental health and can be considered to be a potent stress reliever. Regular consumption of this fruit can improve cognitive function, boost, concentration and memory, prevent mental complications, and protect the nerve cells.
10. Aids in Weight Loss
If you’re looking to lose weight, consider adding amla to your diet. It helps boost metabolism, which leads to the reduction of fat accumulation in the body. It curbs cravings by keeping the stomach full for a long period. An amla cleanse is one of the best options for a speedy weight loss.
It enriches life while preventing a host of common and widespread diseases. It’s considered by many to be one of the best fruits when it comes to improving health. Below you’ll find ten amazing health benefits of this super fruit.
1. Helps Prevent Cancer
Amla fruit can restrict the growth of carcinogenic cells, and hence it has a number of medical applications. It contains superoxide dismutase which reduces cell damages and works as a potent tool in preventing cancer.
2. Improves Bone Health
Due to its high calcium content, amla plays a key role in strengthening bones. Furthermore, the anti-inflammatory properties of this fruit can reduce various bone pain or discomfort. Therefore, consuming amla on a regular basis can result in stronger bones.
3. Improves Digestive Health
Amla helps to keep the digestive system strong and clean, which improves the body’s ability to absorb nutrients from the food that is consumed. Amla contains cooling and laxative properties that are beneficial in relieving stomach issues such as constipation and diarrhea.
4. Improves Heart Health
This fruit reduces the build-up of bad cholesterol in the body, prevents the thickening of the blood vessel walls, and boosts the levels of good cholesterol. All this helps to fight heart disease, which is mostly caused by high cholesterol.
5. Helps Enhance Hair
This fruit contains high levels of vitamin C, which helps to prevent hair loss. It strengthens the roots, thus promoting hair growth. Applying amla oil regularly can nourish the scalp as the nutrients penetrate the follicles, making your hair long, healthy, and less likely to break.
6. Helps Boost Immunity
Due to the fact that it’s rich in antioxidants and vitamins, amla can help improve the body’s disease-fighting ability. It has antibacterial properties that help your body fight against viral and fungal infections. Eating amla regularly makes the body more resistant to diseases by strengthening the immune system. It also helps to flush out toxins from the body.
7. Improves Skin Health
As it’s full of vitamin C, amla can help brighten your skin tone. It exfoliates the dead skin cells and makes your skin nice and smooth. Its antibacterial properties can also purify the blood, making your skin supple and glowing.
8. Reduces Blood Sugar Levels in Diabetics
Since it’s low in sugar, amla can reduce the blood sugar levels in people with diabetes. It’s rich in fiber, which is perfect for diabetics as this stimulates the production of insulin. Furthermore, the antioxidants present in amla help to regulate glucose levels, which ultimately reduces blood sugar.
9. A Great Stress Reliever
Amla helps to improve mental health and can be considered to be a potent stress reliever. Regular consumption of this fruit can improve cognitive function, boost, concentration and memory, prevent mental complications, and protect the nerve cells.
10. Aids in Weight Loss
If you’re looking to lose weight, consider adding amla to your diet. It helps boost metabolism, which leads to the reduction of fat accumulation in the body. It curbs cravings by keeping the stomach full for a long period. An amla cleanse is one of the best options for a speedy weight loss.