7 Medical Reasons Why You Can't Get Any Sleep
We've
all experienced trouble falling asleep. And while stress may be a main
cause, it might not always be the reason behind your lack of rest, and
once you determine it, you will be able to sleep longer and better.
Discover seven possible reasons why you may not be getting any shut-eye:
Urinary incontinence
According to a
urological surgeon, “While urinary incontinence does affect women more often
than men, millions of both men and women deal with some type of bladder
control issue at some point in their lives and many suffer from symptoms
that significantly impact their quality of sleep.”
However, while it may be a nuisance, Dr. adds “And the truth is, if you suffer from urinary incontinence, it doesn’t have to be a condition that puts you in adult diapers for the rest of your life or prevent you from ever having a good night’s sleep again.” Furthermore, he believes that diet and lifestyle changes can help with bladder control, including reducing your intake of caffeine. “Caffeine stimulates bladder function and is also considered a diuretic,” Dr. says, adding that, “Though it can be much easier said than done, limiting or eliminating caffeine altogether has been known to be successful in diminishing and resolving issues of urinary incontinence.”
Migraines
A neurologist explains- “As many sufferers know, it’s tough to stop that runaway migraine train once it gets moving, let alone try to get a good night’s sleep.” However, not being able to sleep is making it worse. In fact, Dr. Williams adds: “Not getting enough sleep, and sometimes getting too much, can trigger a migraine.” So stay hydrated, eat a balanced and nutritious diet and stay active to help reduce the onset of migraines.
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However, while it may be a nuisance, Dr. adds “And the truth is, if you suffer from urinary incontinence, it doesn’t have to be a condition that puts you in adult diapers for the rest of your life or prevent you from ever having a good night’s sleep again.” Furthermore, he believes that diet and lifestyle changes can help with bladder control, including reducing your intake of caffeine. “Caffeine stimulates bladder function and is also considered a diuretic,” Dr. says, adding that, “Though it can be much easier said than done, limiting or eliminating caffeine altogether has been known to be successful in diminishing and resolving issues of urinary incontinence.”
Migraines
A neurologist explains- “As many sufferers know, it’s tough to stop that runaway migraine train once it gets moving, let alone try to get a good night’s sleep.” However, not being able to sleep is making it worse. In fact, Dr. Williams adds: “Not getting enough sleep, and sometimes getting too much, can trigger a migraine.” So stay hydrated, eat a balanced and nutritious diet and stay active to help reduce the onset of migraines.
Magnesium deficiency
A general
practitioner states that “Numerous studies
have shown magnesium’s effectiveness in boosting mood, lowering
anxiety, and reducing stress levels as well as helping with deeper more
restful sleep.” The reason why most Americans may not be getting enough
sleep could be due to their low levels of magnesium. “Magnesium
deficiency causes muscle tension, nerve irritability, adrenal surges,
decreased production of serotonin, and muscle cramps. All of these
symptoms and conditions interfere with sleep,” Dr. says, and
further states that magnesium a safe and important treatment for
insomnia. Still, despite the benefits, not all forms of magnesium are
easily absorbed by the body. “Magnesium citrate powder is a highly
absorbable form that can be mixed with hot or cold water and sipped at
work or at home throughout the day,” she says.
Circadian rhythm delay
Be it alertness, or our body temperature, it all fluctuates depending on our 24-hour biological clock called circadian rhythm, says a Dr. “Our circadian rhythms are primarily determined by when we are exposed to light, and our modern culture’s affinity to light in the evening (computer, tablet, television, and phone screens) activates a cell layer in our retina sending a signal that delays our circadian rhythm. That means that it could be 10 p.m., but the brain will think the sun is still out, so it won’t be ready to fall asleep—no matter how tired you actually are.”
A circadian rhythm delay could be another problem which occurs when the alarm clock goes off but you're not ready to wake up yet. “If you have trouble falling asleep at night but can sleep in easily in the morning, you probably have a delay in your circadian rhythm. This problem is solved with bright light (sunlight or a 10,000 lux light box used first thing in the morning) along with low dose (0.5mg) of melatonin about three to four hours before bedtime.”
Circadian rhythm delay
Be it alertness, or our body temperature, it all fluctuates depending on our 24-hour biological clock called circadian rhythm, says a Dr. “Our circadian rhythms are primarily determined by when we are exposed to light, and our modern culture’s affinity to light in the evening (computer, tablet, television, and phone screens) activates a cell layer in our retina sending a signal that delays our circadian rhythm. That means that it could be 10 p.m., but the brain will think the sun is still out, so it won’t be ready to fall asleep—no matter how tired you actually are.”
A circadian rhythm delay could be another problem which occurs when the alarm clock goes off but you're not ready to wake up yet. “If you have trouble falling asleep at night but can sleep in easily in the morning, you probably have a delay in your circadian rhythm. This problem is solved with bright light (sunlight or a 10,000 lux light box used first thing in the morning) along with low dose (0.5mg) of melatonin about three to four hours before bedtime.”
Stimulant medications
According to Dr., a
number of medications can cause difficulty falling asleep. The most
common being: steroids such as prednisone; antidepressants such as
bupropion and venlafaxine; stimulants such as methylphenidate and
modafinil, adrenal, thyroid replacement medications, beta agonists and
theophylline used for asthma. Furthermore, according to the doctors,
“Some over-the-counter medications, such as some pain medications,
allergy, and cold medications, and weight-loss products, contain
caffeine and other stimulants that can disrupt sleep.” Dr. suggests you talk to your doctor about the medication if you have
trouble falling asleep, and consider if the benefits you are receiving
from the medication outweigh the consequences of poor sleep.
COPD
COPD or chronic obstructive pulmonary disease is an umbrella term used to describe progressive lung diseases. This includes emphysema, chronic bronchitis, refractory asthma, and some forms of bronchiectasis, making it harder to get a good night’s sleep. An associate professor of Thoracic Medicine and Surgery also adds that "many COPD patients also suffer from insomnia, obstructive sleep apnea, and depression," and this includes bronchodilators and steroids, which can cause sleep difficulties, too. So, the Dr. suggests that if you are unable to sleep and have COPD, have a solid bedtime routine and minimize distractions in the bedroom. He also advises that you “Discuss with your pulmonologist if your COPD treatment is optimized and if any of the medications prescribed are impacting your sleep problems.”
COPD
COPD or chronic obstructive pulmonary disease is an umbrella term used to describe progressive lung diseases. This includes emphysema, chronic bronchitis, refractory asthma, and some forms of bronchiectasis, making it harder to get a good night’s sleep. An associate professor of Thoracic Medicine and Surgery also adds that "many COPD patients also suffer from insomnia, obstructive sleep apnea, and depression," and this includes bronchodilators and steroids, which can cause sleep difficulties, too. So, the Dr. suggests that if you are unable to sleep and have COPD, have a solid bedtime routine and minimize distractions in the bedroom. He also advises that you “Discuss with your pulmonologist if your COPD treatment is optimized and if any of the medications prescribed are impacting your sleep problems.”
Nasal issues
Many
doctors see patients with chronic sinus conditions that contribute to
poor sleeping, a facial plastic surgeon says “Ideally, one should be breathing through their
nose during sleep. For anyone who has nasal congestion, they cannot
breathe through the nose and may snore, too. Patients with a deviated
septum have worse symptoms during sleep due to gravity.” He adds,
“Deviated nasal symptoms can occur naturally from genetics, or occur
after injury. Patients may try allergy medication, but often need nasal
surgery such as septoplasty or rhinoplasty for adequate nasal relief and
better sleep.”
THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE
HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.
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Labels: active, boosts mood, circadian rhythm, COPD, delay, hydrated, lowers anxiety, magnesium deficiency, medications, migraines, muscle cramps, nasal issues, no sleep, problems, serotonin, stimulant, urinary incontinence
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