Banana Peels: Don't Throw Them Away - 10 Ways You Can Use Them!

Bananas are potentially one of the most widely loved fruits on the plant, not only for its taste but its numerous health benefits too!

Bananas are loaded with vitamins, antioxidants and minerals. Yet, many many people still don’t know that banana peel itself has been used for treating various conditions. 

How to use banana peel:
Headache -  -Bananas contain potassium elements, to relieve a headache, place the peel across the forehead, and the back of the neck.

Warts -Banana peels eliminate warts, rub the skin with a banana peel or place a small piece on the wart, and secure it with a bandage.

Psoriasis -Banana peels aids in skin moisturization, itchiness, and psoriasis cure. Apply banana peel on the affected area 1-2 times a day for a few days.

Itchiness and rashes- -Place it on the affected area, to soothe itchiness and rashes.


Whitening Teeth-Rub your teeth with a banana peel for several minutes

Hemorrhoids - -Banana peels are perfect hemorrhoids cure. Rub the affected area five times a day. You can expect to feel relief immediately.

Bug bites--For bug bites and itching Rub the peel on the affected area

Acne---Rubbing Banana peels on your face will reduce inflammation and irritation, and prevent outbreaks.

Bruises--Banana peels have strong regenerative properties, as such, they can accelerate the healing of the bruises.

Natural polishing--Banana peels can be used to bring the shine back your furniture, kitchen utensils, polish your shoes and clean your indoor plants of dust.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Symptoms Of Dry Skin And Its Treatment!

Dry skin refers to the lack of moisture within the skin, specifically within the layer known as epidermis. Dry skin is a fairly common condition resulting in the flaking of skin. The abnormal lack of moisture in the skin can be caused by several influencing factors.

The loss of moisture
Dry skin may be mild, where it may last for a few days to severe, where it lasts for prolonged periods of time. This tends to become increasingly common with age. Although, having dry skin is a common skin type, abnormally low moisture content in the skin might become a serious and chronic condition leading to many problems.

Causes of dry skin-
1. Dry skin might be caused by winter weather or dry and harsh climatic conditions
2. Bathing or washing skin frequently with rough soap,
3. Severe deficiency of vitamin A
 4. Using hot water for showers for prolonged periods of time
5. Individuals with eczema are more prone to dry skin and may lead to several bacterial infections  as well
6. Underlying physical disorders such as hypothyroidism and diabetes may also be contributing factors.
7. Medication for lowering blood pressure, cholesterol and to remove acne may also lead to the dryness of the skin.
The symptoms of dry skin include-
1. Itchiness and discomfort
2. Tightness of skin
3. Continuous scratching
4. The appearance of white lines on scratching
5. Extremely dry skin may result in the cracking or breaking of the skin causing pain and discomfort.
6. Skin that easily bruises with minor abrasions.
Treatment-
Dryness of skin is very common and can be treated easily. However, extreme dryness can lead to severe discomfort of the skin and cause infections and skin diseases. Visiting a dermatologist  is always preferred in such cases.

1. Certain preventive steps you can take to prevent the occurrence of dry skin along with some treatment options are mentioned here.
2. Temporary dry skin may be treated with the use of lotion. Frequent moisturizing also helps.
3. It is also advisable to drink a lot of water and avoid soaps that suck moisture out of your skin.
4. You should also try and increase the intake of food rich in Vitamin A. Carrots, spinach, tomatoes, zucchini, celery, are good examples of such food.
5. Natural oils may also be used to temporarily remove the dryness in skin. Regular massages and frequent application of moisturizing agents always helps.
6. You should also switch to bathing in cool or lukewarm water.

If the problem seems to persist, visit a dermatologist for further consultation. Special medicated lotions are often prescribed to deal with dry skin. Anti-itching lotions may also be prescribed by dermatologists along with certain oral medications for rare cases.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

Amazing Benefits Of Cumin

Ayurveda holds this spice in high regards and uses it for treating a host of health disorders including burning of excess fat.Besides its culinary uses, this aromatic spice is known for its medicinal properties since ancient times. Being an excellent source of iron, it aids in digestion, boosts the immune system and has anti-carcinogenic properties.

Black cumin seeds contain about 100 chemical compounds including vitamins, proteins, carbohydrates, minerals and fatty acids. They are known for their healing qualities. The Islam culture believes that these can heal any type of disease except death while in Bible they are referred to as the curative black seeds. Thus, this spice has a rich history and was particularly favored by the ancient Egyptians, Greeks and Romans. In ancient times, it was even used as a method for payment of taxes and debts.

Skin Benefits Of Cumin:

As stated earlier, this aromatic spice is renowned for its medicinal value and health benefits. Hence, it can be beneficial to your skin as well. Some of the cumin or jeera benefits in skincare are as follows.

1. Treatment of Boils:

Boils are outlet for the elimination of toxic substances and foreign matters such as microbes etc. Occurrence of boils indicates the accumulation of toxic substances in the body. Regular usage of cumin in your food helps in keeping your skin free from boils, rashes, pimples etc. This is because it has components such as Cuminaldehyde , Thymol and phosphorus which are good detoxifying agents. They help in facilitating regular removal of toxins from the body through the excretory system and not through boils.

If you are suffering from acne or boils, you can try applying vinegar with ground cumin seeds.

2. Treatment of Skin Disorders:

Cumin has a high content of vitamin E which keeps your skin healthy and glowing. Besides, the essential oils, cumin have disinfectant and anti-fungal properties which protect your skin from fungal and microbial infections. Topical application of cumin paste on boils, pimples, eczema, psoriasis and other skin disorders facilitates quick healing . A dash of ground cumin powder can also be added to your face pack to treat skin issues. Cumin is also a good source of dietary fiber which helps in the cleaning process and removes toxins.

3. Anti-Ageing Benefits:

Vitamin E present in cumin triggers the anti-ageing processes within the body, thus preventing pre -mature ageing symptoms. It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots and sagging skin. This combination of antioxidant effect and antibacterial capacity of cumin provides you with a healthy, beautiful skin that lasts far into your old age .

4. Cures Itchiness and Body Heat:

If you are suffering from body heat and skin itchiness, you can put some cumin seeds in boiled water. Once it is cooled, take a bath with that water .

5. Treatment of Burning Sensation:

Drinking cumin water can relieve the burning sensation of the palms and the soles .

• All you need to do is add one teaspoon of cumin seeds to 4 litres of water and boil.
• Remove it from the heat and keep it covered.
• You can drink this water whenever you feel thirsty as well as after your meals.
• It is advisable to drink it warm in order to reap greater benefits.

6. Cumin Face Pack for Glowing Skin:

You can prepare a face pack by mixing finely ground turmeric and cumin in the ratio 3: 1.

• In order to prepare a peel off face mask, you can use honey instead of water to mix both the ingredients.
• Apply this on your face and wait till it dries up.
• Wash off.
• This will make your skin smooth and glowing.
• Honey can soothe the inflamed tissue and prevents the spices from becoming too dry.
• If you have sunburns or acne prone or blotchy skin, you can mix plain organic yoghurt with the spices.
• Apply some jojoba oil after washing off your face.

Hair Benefits of Cumin:

Our hair is composed of many nutrients such as protein, fat, water and carbohydrates. These nutrients are required to enable proper growth of hair. Black cumin contains more than 100 nutrients and vitamins to replenish your hair, thus providing you with a healthy mane. Benefits of cumin for hair are surplus, let’s have a look at few of them:

7. Treatment of Hair Loss:

Nigella sativa or black cumin is known to combat thinning of hair, baldness and falling hair .

• You can mix equal quantities of black cumin oil and olive oil.
• After a bath, apply this on your hair or on the bald portion of your head.
• This will promote hair growth as well as treat hair loss.
• You can also consume black cumin oil in the form of capsules for a few months.

8. Long and Shiny Hair:

Black cumin seeds can provide you with those long and lustrous tresses.

• For this purpose, boil 1.5 tablespoons of black cumin seeds in ¾ cup of water for 10 minutes.
• When the mixture cools down, use a strainer to separate the seeds from the water.
• Add a raw egg yolk to the black cumin water and mix well to get a homogeneous creamy solution.
• If you want, you can add a teaspoon of extra virgin olive oil to the mixture.
• Massage it on your scalp and allow it to stay for 30 minutes to an hour.
• Wash off with water.
• This should be done every week or every alternate week for best results.

9. Treatment of Dandruff:

Oil extract from cumin is a great stimulant, carminative, antioxidant and diuretic. It is often used for massage in aromatherapy and scalp treatments to get rid of dandruff .

Health Benefits Of Cumin:

Let’s have a look at the health benefits of cumin seeds:

10. For Blood Levels:

Cumin helps to lower blood sugar levels and thus helps in maintaining proper blood content levels in the body. This is a great boon for people suffering from Diabetes .

11. For Iron:

Cumin seeds are very rich in iron, which makes it an essential natural health ingredient. This iron content helps to treat anaemia, makes blood rich in haemoglobin content and also helps in acting as a carrier of oxygen to the cells in the body .

12. Fights Asthma:

Cumin seeds contain Thymoquinone, which reduces inflammatory processes and other mediators that cause asthma. They also act as a bronchodilator .

13. Immunity:

This is achieved by its anti-oxidant characteristics that fight against impurities and free radicals . This helps in making the body’s immunity better in combating diseases.

14. Anaemia:

Cumin seeds are rich in iron which is necessary for the formation of hemoglobin in the blood. This in turn is required for the transportation of oxygen in the body. Consuming cumin seeds will keep one protected from anaemia .

15. Menstrual Cycle:

Cumin is healthy for women of all age groups and is known to influence a healthy menstrual cycle .

16. Cancer:

Cumin is helpful in treating colon and breast cancer. The seeds contain thymoquinone, dithymoquinone, thymohydroquinone and thymol which are anti-carcinogenic agents .

17. Cold and Respiration:

Cumin is rich in Vitamin C and has anti-fungal properties. These help to cure cold and other respiratory problems. Cumin seeds are also suggested for kidney health .

18. Metabolism:

Good metabolism process helps to keep all the other body processes in check. Iron present in cumin helps to properly maintain our metabolic activity.

19. Digestion:

Enzymes present in cumin help to breakdown foods and thus aid in digestion
thanks to stylecraze for sharing the wonderful benefits.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

                                                                           FOR CROCHET DESIGNS                                                                                                                                                                                                  https://gscrochetdesigns.blogspot.com

7 Remedies for Psoriatic Arthritis

Some people who suffer from psoriatic arthritis prefer to explore natural treatment options as they fear the potential side effects associated with traditional treatments. According to surveys conducted, about 36% of people in the United States use some form of complementary or alternative treatment. 
Of course, the optimal treatment for any condition is one that is both effective and safe and these natural treatments for psoriatic arthritis are anecdotal - meaning that it is considered weak in comparison to what scientific studies can provide. For this reason, before starting any natural treatment to talk to your doctor, and consider consulting a naturopathic physician too. These physicians make use of diet, exercise and lifestyle changes, along with natural treatments, to help manage a disease, promote wellness, and minimize side effects from other treatments. That said, here are some herbal remedies for your consideration: 

 

1. Aloe Vera

The gel from the aloe plant may help to lessen the redness and scaling associated with psoriasis. Creams that contain 0.5% aloe can be applied to skin up to three times a day. Be warned that aloe in tablet form is not recommended and is considered to be dangerous. Aloe contains a mix of components including anthraquinones, steroids, saponins, mucopolysaccharides, and salicylic acid.
2. Capsaicin
This ingredient is found in chili peppers and when added to ointments and creams it may help to reduce pain, inflammation, redness, and scaling that is associated with psoriasis. When applied to the skin it blocks nerve endings which transmit pain. 

3. Tea Tree Oil

Tea tree oil, derived from a plant indigenous to Australia has mostly been used for wound-healing and hives. However, it has not been studied for psoriasis and people using it are warned to be careful because it can cause allergic reactions. 
4. Turmeric
Recognized for having anti-inflammatory and antioxidant properties, curcumin, the active ingredient found in turmeric can also alter TNF cytokine expression. It is believed to reduce psoriasis and flares of psoriatic arthritis. The FDA states that 1.5 to 3 grams of turmeric per day is a safe dose. 

5. Apple Cider Vinegar

Apple cider vinegar may help relieve scalp itch associated with psoriasis. It is readily available at any grocery store and can be applied to your scalp several times a week. There are users who recommend a 1:1 dilution in order to prevent burning. Rinsing is also recommended to prevent skin irritation. 
6. Dead Sea Salts
It is believed that soaking in a warm bath with Dead Sea salts or Epsom salts may help to remove scales and lessen the itchiness associated with psoriasis. 

7. Wintergreen or Boxberry

This plant is native to the eastern United States. It is said to have analgesic and anti-inflammatory properties. While it's been used topically for psoriasis, there are no scientific investigations regarding its effectiveness. As a salicylate, it can cause systemic effects, especially in people taking oral salicylates as well. Just be careful of potential toxicity.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
  FOR CROCHET DESIGNS                                                                                                                                                                                                         https://gscrochetdesigns.blogspot.com

10 benefits of baking soda for your hair, skin and body.

1. Fights Acne and Pimples

To get rid of acne or pimples, you do not need harsh chemicals. Baking soda will do the work easily. The antiseptic and anti-inflammatory properties of this kitchen staple helps treat the cause as well as reduce the symptoms of acne and other breakouts.
In addition, it helps balance the skin’s pH, which helps reduce the occurrence of skin breakouts.

1. Mix 1 teaspoon of baking soda with a little water to make a paste.
2. Apply it on the affected skin for 1 to 2 minutes.
3. Rinse it off with cold water.
4. Repeat once daily for 2 or 3 days, then reduce the frequency to 1 or 2 times a week.

2. Brightens Yellow Teeth

Baking soda is excellent for making your pearly whites shine. It works as a mild abrasive to remove yellow stains from your teeth. In addition, it helps remove plaque by neutralizing acids produced by the bacteria.

• You can simply put a little baking soda on your toothbrush along with your regular toothpaste. Brush your teeth as usual for 2 minutes. Do it once daily for a few days.
• Alternatively, prepare a homemade teeth whitener with 4 tablespoons of turmeric root powder, 2 teaspoons of baking soda and 3 tablespoons of extra-virgin coconut oil. Mix all the ingredients thoroughly. Use a small amount of this paste to brush your teeth once daily for a few days.

Note: Avoid excess use of baking soda as it can strip your teeth of its natural, protective enamel.

3. Relieves Sunburn and Sunburn Blister

During the summer, keep a box of baking soda handy. Due to its alkaline nature, baking soda has a soothing affect on sunburned skin, which helps relieve the itching and burning sensations. It also has mild antiseptic and drying properties that help dry out sunburn blisters quickly.

• Mix 1 to 2 tablespoons of baking soda in a cup of cold water. Soak a clean washcloth in this solution, wring out the excess water and apply it as a cool compress on the affected area for 5 to 10 minutes. Repeat 2 or 3 times a day until you get relief.
• Alternatively, add ½ cup of baking soda to a bathtub filled with water. Stir well and soak yourself in this water for 10 to 15 minutes. After getting out of the bath, pat dry or allow your body to air dry. Do this once daily for a few days.

4. Improves Skin Complexion

Uneven skin tone is a major problem for many. If you want a brighter and even skin tone, baking soda is an easy and inexpensive solution.
It is a good exfoliating agent that helps remove dead cells. In addition, it balances pH level of the skin, which is very important to maintain even and clear skin.

• Mix 1 to 2 teaspoons of baking soda with enough filtered water or rose water to make a paste. Apply the paste on your face. Allow it to sit for 1 minute, then gently rub it off using only the tips of your fingers. Finally, wash with lukewarm water and pat dry to reveal brighter skin. Follow this remedy 1 or 2 times a week only. Make sure to moisturize your skin after using baking soda.
• Alternatively, mix 1 tablespoon each of baking soda and fresh lemon juice along with 4 or 5 drops of extra-virgin olive oil. Apply this paste on your face. Leave it on for 5 minutes, then rinse it off with cold water. Repeat 2 or 3 times a week.

5. Treats Stained or Yellow Nails

Stained nails can be unsightly, but baking soda can whiten your nails so you do not have to hide them in your pockets or gloves. Its bleaching and exfoliating properties help remove stains.

• Put ½ cup of water, 1 teaspoon of 3% hydrogen peroxide and 1 tablespoon of baking soda in a small bowl. Stir well, until the baking soda dissolves. Dip your nails into the solution for 2 to 3 minutes. Repeat once every two weeks.
• Alternatively, mix 2½ tablespoons of baking soda and 1 tablespoon of 3% hydrogen peroxide to make a paste. Use a cotton swab to apply it on your nails. Wait 2 minutes before rinsing your nails with warm water. For best results, repeat once every 2 months.

6. Treats Body Odor

Baking soda is one of the best natural deodorizers that help treat mild to severe body odor. It helps absorb moisture and sweat from the skin, thereby reducing body odor. Being an antibacterial agent, it also helps kill bacteria that give rise to body odor.

• Combine ⅛ teaspoon of baking soda, 1 tablespoon of water and a few drops of any essential oil. Use a cotton ball to rub it on your underarms or areas where you sweat excessively. Use it regularly to fight body odor.
• Alternatively, thoroughly mix equal amounts of baking soda and cornstarch. Dust this powder onto your dry underarms to prevent sweating as well as bad odor.

7. Treats Smelly and Oily Hair

Smelly hair is a very embarrassing problem, and people with oily hair are more prone to this condition. Oily hair picks up environmental pollutants and strong smells more readily.
Baking soda can easily fix this problem because it helps reduce oiliness and also neutralizes foul odors. In addition, its alkaline nature balances the pH level of the scalp to keep it clean and healthy.

• Mix 1 part baking soda with 3 parts water. Apply it on your damp hair, wait 5 minutes and then rinse your hair. Repeat once or twice a month.
• Alternatively, add 1 tablespoon of baking soda to your regular shampoo bottle and use it to wash your hair 1 or 2 times a week.
• You can also use baking soda as a dry shampoo. Thoroughly mix equal amounts of baking soda and cornstarch. Sprinkle a small amount at the roots of your hair and tousle your hair around. Brush your hair thoroughly with a good quality brush and you will be impressed with the result.

8. Removes Dandruff

Dandruff is difficult to get rid of, especially during the winter months, but not impossible. With proper and regular hair care, you can eliminate dandruff easily.
Baking soda can help banish those annoying white flakes on your scalp and hair. It clarifies the scalp and helps clear off flakes. In addition, as baking soda is alkaline, it helps bring the pH balance of the scalp to a healthy equilibrium.

• Rub 1 tablespoon of baking soda onto your wet hair and scalp. Wait for a minute, then rinse it out thoroughly with water. Do this once a week only.
• Alternatively, mix freshly squeezed juice of 1 lemon with 1 teaspoon of baking soda. Apply it to your scalp, allow it to sit for 2 to 3 minutes and then rinse your hair with water. Follow this remedy once a week only to keep your scalp free from dandruff.

9. Heals Skin Rashes and Itchiness

Skin rashes and itchiness can cause a lot of discomfort. You can treat these problems with baking soda. It has a soothing effect on the skin due to its anti-inflammatory properties that also help reduce inflammation, itching and swelling.

• For localized itching, mix 1 part water with 3 parts baking soda. Apply the paste on the affected area. Allow it to sit for a couple of minutes, then rinse it off with cool water. Use this treatment once daily, until the condition improves.
• If you have itching all over your body, add 1 cup of baking soda to a bathtub of cool water and soak in it for 10 minutes a day.

Note: Avoid using baking soda if the skin is broken or too irritated by constant scratching.

10. Treats Nail Fungus

Nail fungus can make your nails look ugly and cause many discomforts. It is an infection that occurs when fungi start growing under the nails. This results in crusty, thick, discolored and distorted nails. The alkaline nature of baking soda prevents the growth of fungi.

• Mix 2 tablespoons of baking soda in 1 cup of raw, unfiltered apple cider vinegar. Soak the affected toenails or fingernails in this solution for 5 minutes. Pat dry your nails with paper towels. Do this twice a day.
• Alternatively, make a paste of 1 to 2 teaspoons of baking soda mixed with warm water. Apply it on your affected nails for a few minutes, then rinse it off with warm water. Repeat once daily.

his is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.  
 https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
  htps://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes  
 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement