Amazing Benefits Of Cumin

Ayurveda holds this spice in high regards and uses it for treating a host of health disorders including burning of excess fat.Besides its culinary uses, this aromatic spice is known for its medicinal properties since ancient times. Being an excellent source of iron, it aids in digestion, boosts the immune system and has anti-carcinogenic properties.

Black cumin seeds contain about 100 chemical compounds including vitamins, proteins, carbohydrates, minerals and fatty acids. They are known for their healing qualities. The Islam culture believes that these can heal any type of disease except death while in Bible they are referred to as the curative black seeds. Thus, this spice has a rich history and was particularly favored by the ancient Egyptians, Greeks and Romans. In ancient times, it was even used as a method for payment of taxes and debts.

Skin Benefits Of Cumin:

As stated earlier, this aromatic spice is renowned for its medicinal value and health benefits. Hence, it can be beneficial to your skin as well. Some of the cumin or jeera benefits in skincare are as follows.

1. Treatment of Boils:

Boils are outlet for the elimination of toxic substances and foreign matters such as microbes etc. Occurrence of boils indicates the accumulation of toxic substances in the body. Regular usage of cumin in your food helps in keeping your skin free from boils, rashes, pimples etc. This is because it has components such as Cuminaldehyde , Thymol and phosphorus which are good detoxifying agents. They help in facilitating regular removal of toxins from the body through the excretory system and not through boils.

If you are suffering from acne or boils, you can try applying vinegar with ground cumin seeds.

2. Treatment of Skin Disorders:

Cumin has a high content of vitamin E which keeps your skin healthy and glowing. Besides, the essential oils, cumin have disinfectant and anti-fungal properties which protect your skin from fungal and microbial infections. Topical application of cumin paste on boils, pimples, eczema, psoriasis and other skin disorders facilitates quick healing . A dash of ground cumin powder can also be added to your face pack to treat skin issues. Cumin is also a good source of dietary fiber which helps in the cleaning process and removes toxins.

3. Anti-Ageing Benefits:

Vitamin E present in cumin triggers the anti-ageing processes within the body, thus preventing pre -mature ageing symptoms. It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots and sagging skin. This combination of antioxidant effect and antibacterial capacity of cumin provides you with a healthy, beautiful skin that lasts far into your old age .

4. Cures Itchiness and Body Heat:

If you are suffering from body heat and skin itchiness, you can put some cumin seeds in boiled water. Once it is cooled, take a bath with that water .

5. Treatment of Burning Sensation:

Drinking cumin water can relieve the burning sensation of the palms and the soles .

• All you need to do is add one teaspoon of cumin seeds to 4 litres of water and boil.
• Remove it from the heat and keep it covered.
• You can drink this water whenever you feel thirsty as well as after your meals.
• It is advisable to drink it warm in order to reap greater benefits.

6. Cumin Face Pack for Glowing Skin:

You can prepare a face pack by mixing finely ground turmeric and cumin in the ratio 3: 1.

• In order to prepare a peel off face mask, you can use honey instead of water to mix both the ingredients.
• Apply this on your face and wait till it dries up.
• Wash off.
• This will make your skin smooth and glowing.
• Honey can soothe the inflamed tissue and prevents the spices from becoming too dry.
• If you have sunburns or acne prone or blotchy skin, you can mix plain organic yoghurt with the spices.
• Apply some jojoba oil after washing off your face.

Hair Benefits of Cumin:

Our hair is composed of many nutrients such as protein, fat, water and carbohydrates. These nutrients are required to enable proper growth of hair. Black cumin contains more than 100 nutrients and vitamins to replenish your hair, thus providing you with a healthy mane. Benefits of cumin for hair are surplus, let’s have a look at few of them:

7. Treatment of Hair Loss:

Nigella sativa or black cumin is known to combat thinning of hair, baldness and falling hair .

• You can mix equal quantities of black cumin oil and olive oil.
• After a bath, apply this on your hair or on the bald portion of your head.
• This will promote hair growth as well as treat hair loss.
• You can also consume black cumin oil in the form of capsules for a few months.

8. Long and Shiny Hair:

Black cumin seeds can provide you with those long and lustrous tresses.

• For this purpose, boil 1.5 tablespoons of black cumin seeds in ¾ cup of water for 10 minutes.
• When the mixture cools down, use a strainer to separate the seeds from the water.
• Add a raw egg yolk to the black cumin water and mix well to get a homogeneous creamy solution.
• If you want, you can add a teaspoon of extra virgin olive oil to the mixture.
• Massage it on your scalp and allow it to stay for 30 minutes to an hour.
• Wash off with water.
• This should be done every week or every alternate week for best results.

9. Treatment of Dandruff:

Oil extract from cumin is a great stimulant, carminative, antioxidant and diuretic. It is often used for massage in aromatherapy and scalp treatments to get rid of dandruff .

Health Benefits Of Cumin:

Let’s have a look at the health benefits of cumin seeds:

10. For Blood Levels:

Cumin helps to lower blood sugar levels and thus helps in maintaining proper blood content levels in the body. This is a great boon for people suffering from Diabetes .

11. For Iron:

Cumin seeds are very rich in iron, which makes it an essential natural health ingredient. This iron content helps to treat anaemia, makes blood rich in haemoglobin content and also helps in acting as a carrier of oxygen to the cells in the body .

12. Fights Asthma:

Cumin seeds contain Thymoquinone, which reduces inflammatory processes and other mediators that cause asthma. They also act as a bronchodilator .

13. Immunity:

This is achieved by its anti-oxidant characteristics that fight against impurities and free radicals . This helps in making the body’s immunity better in combating diseases.

14. Anaemia:

Cumin seeds are rich in iron which is necessary for the formation of hemoglobin in the blood. This in turn is required for the transportation of oxygen in the body. Consuming cumin seeds will keep one protected from anaemia .

15. Menstrual Cycle:

Cumin is healthy for women of all age groups and is known to influence a healthy menstrual cycle .

16. Cancer:

Cumin is helpful in treating colon and breast cancer. The seeds contain thymoquinone, dithymoquinone, thymohydroquinone and thymol which are anti-carcinogenic agents .

17. Cold and Respiration:

Cumin is rich in Vitamin C and has anti-fungal properties. These help to cure cold and other respiratory problems. Cumin seeds are also suggested for kidney health .

18. Metabolism:

Good metabolism process helps to keep all the other body processes in check. Iron present in cumin helps to properly maintain our metabolic activity.

19. Digestion:

Enzymes present in cumin help to breakdown foods and thus aid in digestion
thanks to stylecraze for sharing the wonderful benefits.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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Health benefits of pomegranate

Pomegranates are loaded with nutrients required for optimal health. The reason being their benefits – which are pretty impressive. Like, say, the various antioxidants in them that protect the heart and prevent cancer.

Pomegranates For Skin
Being rich in vitamin C and other antioxidants, pomegranates can help delay the signs of aging. These antioxidants also fight skin inflammation and treat acne breakouts and dark spots. They also naturally brighten the skin.

1. Boost Skin Health

Pomegranates are rich in vitamin C, a nutrient quite important for skin health. They are also packed with antioxidants like proanthocyanidins and flavonoids that work great for the skin by delaying the signs of aging (like wrinkles).
You can take 2 tablespoons of pomegranate peel powder and add to it 1 tablespoon each of lemon juice and honey. Mix well to form a smooth paste. Apply this to your face and neck and leave it on for 15 minutes. Wash with lukewarm water. This face pack can remove dark spots and treat pigmentation and even brighten the skin naturally. It also has anti-aging effects.

As per a study, pomegranate seeds can facilitate skin repair by promoting the regeneration of the epidermis.

2. Treat Several Skin Issues

The antioxidants in pomegranate seeds/powder combat acne breakouts and the resultant inflammation. A face pack consisting of 2 tablespoons of crushed pomegranate seeds and 1 tablespoon of turmeric can work wonders. You just need to apply it to the affected areas and wash with cold water after 15 minutes.
Application of pomegranate seed oil is known to help cure eczema and psoriasis. And pomegranate leaves might also help manage vitiligo – some sources say mixing crushed pomegranate leaves with water and drinking it can help ease the condition. We need more research here, though.

Pomegranates can also boost the skin’s ability to protect itself from the sun, and this can be helpful in treating melasma. Eating a pomegranate daily can also help treat rosacea, thanks to the anti-inflammatory properties of the fruit – which inhibits the inflammatory activity of human mast cells.

Pomegranates For Hair

The powerful antioxidants in pomegranates strengthen the hair follicles and improve circulation to the scalp. The seed oil has been known to be an effective treatment for frizzy, kinky, and entangled hair.

3. Improve Hair Health

Eating pomegranate seeds can help strengthen the hair follicles. Because the seeds, and especially the seed oil, contain punicic acid – an ingredient that makes the hair strong. It also is known to improve circulation to the hair scalp and stimulate hair growth.
The oil can also be used in hot oil treatments for smoothing frizzy hair and conditioning kinky, curly and wavy hair – the oil also detangles your hair and moisturizes the hair shaft.
Pomegranate seed paste might also reverse graying.

Pomegranates For Health

Being antioxidant-rich, pomegranates boost heart health by lowering high cholesterol and blood pressure levels. They also possess anticancer and anti-diabetic properties. While the fiber in them improves digestive health and helps in weight loss, other antioxidants fight inflammation, cancer, and arthritis.

4. Pomegranate Seeds Can Boost Heart Health

Eating pomegranate seeds can boost heart health as well. The powerful antioxidants in the fruit increase the activity of the good cholesterol and break down the harmfully oxidized lipids – thereby cutting the risk of atherosclerosis .
The fruit (and especially the leaf extract) was also found to reduce serum cholesterol levels . In another study, cells treated with pomegranates suffered less stress-induced damage. The study concludes by stating how pomegranates can help improve clogged arteries .
The seeds also lower blood pressure levels. They not only improve the blood flow to the cardiovascular system but also reduce high blood pressure and treat inflammation.

5. Pomegranates Cut Cancer Risk

Pomegranates have been found to cut the risk of prostate cancer. Though more research is warranted, this is an encouraging step in the right direction.
The anticancer properties of pomegranate seeds can be attributed to certain components called ellagitannins that prevent cancer cell proliferation and also induce cell death. They also help prevent skin cancer . Pomegranate seeds were also found to have chemopreventive effects against cancers of the colon and lungs .
Pomegranate extracts also help cut the blood supply to tumors, thereby starving them and making them smaller .

6. Aid Diabetes Treatment

Studies have shown that the sugars in pomegranates had no negative impact on diabetes parameters. They were also found to cut the risk of diabetes-related atherosclerosis.
Some other important compounds in pomegranates like ellagic, gallic, and ursolic acids, were found to have anti-diabetic properties. The sugars in the seeds also possess unique antioxidant polyphenols that can help prevent type 2 diabetes .

7. Pomegranate Seeds Can Help Fight Inflammation

Eating pomegranate seeds can help fight inflammation and the related inflammatory disorders. Studies have shown that the consumption of pomegranates can reduce inflammation and the oxidative damage caused by free radicals .
This anti-inflammatory property of pomegranates is further beneficial for individuals suffering from arthritis or rheumatoid arthritis. There is evidence showing how pomegranates can reduce the symptoms of rheumatoid arthritis by decreasing the tenderness of and the pain in the joints, suppressing inflammation, and inhibiting the production of a cartilage-destroying enzyme .
Pomegranates might also help fight gout by helping reduce excess uric acid. However, we need more information on this.

8. Pomegranates Strengthen Teeth

Recent studies have proven that pomegranates work wonderfully well in strengthening the gums and fastening loose teeth. They are also effective against oral bacteria as they possess antimicrobial properties. Research has found that pomegranate seeds can have a positive effect on dental plaque microorganisms .
In another study, a gel made from the fruit was found to be effective in treating gingivitis .

9. Pomegranate Seeds Boost Digestive Health

Pomegranate seeds boost digestive health as they have B-complex vitamins. These vitamins help your body convert fat, protein, and carbohydrates into energy. The seeds also contain fiber, another essential nutrient for digestion. This fiber prevents and treats constipation as well.
And given the anti-inflammatory properties, the seeds can treat other gastrointestinal issues like ulcerative colitis .
But please keep in mind that pomegranate is an acidic food (has a pH of 3), and it can aggravate certain digestive problems like heartburn, acid reflux, or even GERD (and stomach and mouth ulcers as well). Hence, check with your doctor in this regard.

10. Promote Weight Loss

Evidence states that pomegranates have been used in numerous instances to promote weight loss. And this can be attributed to the fiber in the fruits.. The seeds, and especially the pomegranate leaf extract, were found to induce fat loss. This can be a positive step towards healthy weight loss.

11. Pomegranate Seeds Strengthen The Immune System

The powerful antioxidants in pomegranate seeds strengthen the immune system. Studies show how they can effectively combat bacteria and viruses that otherwise affect human health.
And not just that, pomegranates also help treat several other ailments associated with a weakened immune system. One preliminary study (we need more information, though) talks about how pomegranate might help treat obstructive pulmonary disease . Though the fruit hadn’t improved the effects of the drugs, there is hope. It might also heal other respiratory ailments like bronchitis and throat infection (studies are being conducted on this).
Since pomegranate is rich in nutrients, it helps combat fatigue and exhaustion. It is rich in iron and improves blood health. And it also helps maintain a normal platelet count, which is crucial for recovery from diseases like dengue and malaria. Pomegranate also reduces liver injury associated with malaria.
 

According to one  study, pomegranates can reduce liver injury often associated with severe malaria .

Some sources say it might also aid typhoid treatment, but we don’t know that for sure yet.

12. Are Beneficial During Pregnancy

Consuming pomegranates during pregnancy, as per studies, can lower the risk of injury to the placenta. The antioxidants in them protect the placenta from damage by free radicals. And given they are also rich in folate, they can boost your health during pregnancy and prevent birth defects.
Pomegranate seeds can also reduce brain damage in the newborn. But do talk to your doctor about this once – as pomegranate extracts were found to cause uterine contractions in pregnant women. Eating them could be the best way to avail their benefits.
Giving pomegranates to women with high-risk pregnancies late in their first trimester can help them have healthier babies . And pomegranates also work well for new mothers – they increase the production of breast milk, according to some sources. They also work as a great blood purifier.

13. Pomegranates Can Improve Menstrual Health

Preliminary studies have confirmed that pomegranates can help with menstrual irregularity. They can also trigger uterine contractions and, in a way, boost uterine health. But we need more studies to confirm this.
And since pomegranates are rich in fiber, they can also aid the treatment of yeast infection. They kill the responsible fungi and encourage the growth of beneficial bacteria. Irregular periods can also be due to anemia – and since pomegranates are rich in iron, they can treat this issue.

14. Pomegranates Can Treat Erectile Dysfunction

One American study had proved that pomegranates could treat mild to moderate erectile dysfunction.
They were also found to improve male fertility.

15. Treat Kidney Stones

Pomegranates can improve kidney function and flush stones and other toxins from your system. They also lower the acidity levels of urine – and this plays a role in cutting the risk of potential kidney stones in the future.
They are also rich in antioxidants – which help prevent bacteria from latching onto the walls of the urinary bladder. This helps ward off urinary tract infections. And the vitamin C in them boosts immunity and helps fight such infections.

16. Can Prevent Fatty Liver Disease

Pomegranate seeds reduce oxidative stress and inflammation, and, as a result, help fight fatty liver disease. Regular consumption of pomegranates was found to prevent non-alcoholic fatty liver disease.
They have also been found to protect the liver in the case of jaundice .

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

 
FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                                https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Pomegranate has many incredible health benefits for your bod ..

Read more at:
http://timesofindia.indiatimes.com/articleshow/60114168.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst

Pomegranate has many incredible health benefits for your bod ..

Read more at:
http://timesofindia.indiatimes.com/articleshow/60114168.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst

Pomegranate has many incredible health benefits for your bod ..

Read more at:
http://timesofindia.indiatimes.com/articleshow/60114168.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst

Health benefits of pomegranate

Read more at:
http://timesofindia.indiatimes.com/articleshow/60114168.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst