Naturally Sweet Skin with a DIY Honey Facial

Is your skin in need of some sweet relief, but so is your budget? Get a healthy, honeyed glow with just a few basic ingredients from your kitchen! Many high-end skin care products contain ingredients derived from nature: extracts from fruits, plant oils, and honey, for example. Why not put together your own easy, enjoyable and chemical-free DIY facial?
For fresh, clean, moisturized skin your go-to ingredient is honey. Not only is honey a natural humectant, (meaning it attracts moisture) but it has proven antibacterial, antiseptic action. Applied to your skin, honey gently disinfects blemishes and kills bacteria while protecting your skin and sealing in moisture. Compare this to conventional skin care ingredients used against blemishes that often contain alcohol and harsh acids which can leave skin dry and irritated. No contest!

Honey Facial Recipes

Here are some recipes for homemade honey facials for a variety of skin types. For maximum benefit, choose raw honey that has not been pasteurized, to ensure vitamin and enzyme content is as high as possible. All recipes assume a base of 2 tablespoons honey at room temperature—enough for one facial.

For normal skin

Mix in 1 teaspoon of fresh lemon juice. Lemon juice contains naturally occurring alpha-hydroxy acids (AHAs) that gently exfoliate dead skin cells and work to even out skin tone.

For oily/acne-prone skin

Mix in 1/2 teaspoon of cinnamon. The addition of cinnamon, a noted antibacterial, doubles the blemish-busting strength of this facial. Not appropriate for people with sensitive skin.

For dry skin

Mix in 1 teaspoon mashed avocado and/or 1 teaspoon plain yogurt. Rich plant-based fat from the avocado moisturizes while lactic acid from the yogurt stimulates collagen production and exfoliates dead skin.

For sensitive skin

Mix in 1 teaspoon aloe vera gel. You can find aloe gel in the supplement section of your local co-op or natural food store, or buy a healthy aloe plant and snap off a leaf and scoop out the gel whenever you need it.
Once you have chosen your formula*, mix ingredients well and apply to clean, damp skin, avoiding eye area. Leave treatment on for 10-15 minutes and rinse well with warm water until no honey remains. Discard remaining honey mixture and enjoy your beautiful, replenished skin!
*Important: always do a test-patch with new facial products on the tender skin of your inner forearm before applying to your face to check for negative reactions. If you have an allergy to bees, pollen, or honey seek a professional’s advice before trying this at home.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Wonderful Benefits of Amla Powder: A Powerful Superfood

Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour, pungent and bitter flavours. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. You can pickle it, make a jam or have candied amla. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. It also offers a number of beauty benefits for your hair and skin. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says a Nutritionist. One of the best ways to have amla is in the powdered form. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack.
 

You may already know that amla powder is great for boosting your immunity but it also has other wonderful benefits for your hair, skin and overall health that you’re about to find out here.

1. According to a nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. It also improves your immunity so that you can fight infections easily.

2. One of the best amla powder benefits is that it reduces the risk of heart disease by regulating the build-up of bad cholesterol, suggests Dr. .

3. Amla is rich in antioxidants that help in fighting free radicals in the body. This reduces cell damage and also the risk of cancer and inflammation.

4. Another one of amla powder benefits is that it gives you glowing skin and also keeps it hydrated. Consume it with water or add it to your face mask for natural glow. You can mix amla powder, honey and yogurt to make a quick face mask. Leave it on till it dries and then wash off. It will leave your skin smooth and clean.

5. One of the best benefits of amla is that it has a high fibre content which works wonderfully for the digestive system. It's an effective cure for constipation. The dried powder of the amla fruit is also a great home remedy for hyperacidity and stomach ulcers. 

 

6. Amla is known for its anti-inflammatory properties it reduces the acid level in the stomach and fights inflammation, suggests the Dr. 

7. One important benefit of amla is that it is considered as the first and foremost food for anti-ageing. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin.

8. Amla powder is good for diabetics. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels.

9. Amla powder when taken with a teaspoon of honey acts as a great blood purifier. You can also mix it with jaggery and have it daily. Regular consumption of amla powder helps in increasing your haemoglobin naturally.

10. Want to use amla powder for hair? You should! Amla is great for your hair. It not only cures dandruff but also helps in preventing hair loss. Make a paste with shikakai, curd and amla powder. Apply this on your scalp and leave it on for half in hour. You could also add few drops of lime to this pack to treat a dry scalp. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
     https:// kneereplacement-stickclub.blogspot.com/                                                                                     
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Healing Properties Of Honey

Most of us think that honey is just another sweetening agent like sugar, molasses and so on. But, thankfully, it is much more than that. It is the only food that doesn't get spoiled even if it is not kept in the fridge !

Many do drink honey with lime and water and vouch that it has helped them to shed kilos ! Isn't it amazing that such simple ingredients are more powerful than drugs !

One cup of warm water, add 1 tablespoon ( tbsp) of honey, mix well. When you mix the density should be like blood plasma. If your cup is bigger, then add more honey to get the correct mixture.

1) Eliminates the mucus found in the lungs, especially beneficial for those suffering from cold and fever.

2) It prevents and removes parasites from the digestive system.

3)It works really well in cases of bronchitis , eases cold and improves the immune system.

4) Many people will experience a slight increase in their waistline after few days of using this natural remedy, but don't get worried.This has nothing to do with the body fat.
The increase in the waistline is the result of the swelling of the fecal sediments , and at the same time, they become softer.This is a process that lasts for a limited time and after it is finished your body will get back to its normal appearance.
5) It has strong antibacterial, anti-fungal and antiviral properties.
6) It removes all the toxin deposits from the body and the intestines.
7) People suffering from uncontrolled urination during the night will find this mixture helpful. Honey has the ability to absorb the water from the kidneys, which means that kidneys will have less work.
8) It makes your skin look younger, shinier and silkier.

When to consume the honey mixture

It should be consumed in the morning on an empty stomach in order to avoid any problems and to get the best results. Remember to drink this mixture very fast. This mixture can be had before retiring to bed also.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com 

Ice Therapy Works Wonders for Your Skin's Health

Cryotherapy. 

 

Not only is cryo or ice therapy relaxing and therapeutic it will also improve your skin by rejuvenating it and making it look healthy and radiant again. Whether you opt for green tea, cucumber or other novel cubes, all you really need for cryotherapy is plenty of ice.

 

Important Information About Ice Therapy:

 Make sure your face is clean before beginning.
•    Always wear gloves when holding ice cubes, in order to protect your hands.
•    Never let ice make direct contact with your skin. Avoid this by covering the ice with either a soft cloth or plastic bag.
•    Do not apply any ice packs to your body for longer than 1 hour, otherwise you are at risk of skin burns.
•    You can gain even more skin benefits by making cucumber, green tea, horsetail tea or garlic ice cubes.
 

The following 6 tips will work best when combined with both regular exercise and a good, healthy diet:

1. Make Your Skin Smoother Try this simple tip in the evenings or before you go to sleep: after washing your face, fill up a plastic bag with some ice, then use it to massage your face and neck for approximately three minutes. You should see results in a matter of moments, with your skin becoming smoother and fresher. This will also help you sleep better and even help prevent wrinkles.
2. Banish Acne

 Ice therapy is a terrific method for clearing your skin of acne. To do this, first wash your face as normal. Then wrap one ice cube up in a napkin or soft cloth. Press this gently against your spot or troubled area for between three and five minutes. You’ll be stunned by the results.

 3. Prevent and Reduce Wrinkles
Massage your face daily, perhaps before applying makeup, for around one minute to improve blood circulation to your facial skin. The increased circulation is known to prevent premature aging and wrinkling.
 

4. Shrink Open Pores

 If your pores are too opened out, try this ice therapy method. Simply rub a covered ice cube onto your face for two to three minutes. If you repeat this daily, you should notice your pores shrinking after a few days have passed.

 5. Get Rid of Puffy Eyes We get puffy eyes for many reasons, but the most common is through crying. To banish the tell-tale effects of this wrap 2 ice cubes in cloth pieces and place them over your closed eyes. Now carefully massage the inflammations for two minutes, making slow, circular motions.

6. Fight Stomach Fat

 For a home-made alternative to expensive cryotherapy sessions, try this fat-burning massage. Put an ice pack onto your stomach for 15 minutes, then take it away for three minutes. Repeat this for up to an hour (remembering that an hour is the upper limit). Ice actually turns white fat cells into brown cells. These brown fat cells are more easily and speedily burned by your natural metabolic processes. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.

https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes

https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

Smooth Skin- try Papaya

The active ingredient is papain, an enzyme that dissolves dead surface cells that give skin a dull, rough look. Try this fruity facial to soften and smooth your skin: wash and peel a ripe papaya and swirl about two tablespoons in a food processor. Add a tablespoon of dried oatmeal and apply to your freshly washed face for 10 minutes. Remove with warm water or a wet washcloth.

Foods which help to have smooth skin are-

Foods which help to have smooth skin are-

Avocado,  lemon, oats, olive oil.