Banish Vertigo From Your Life with This Simple Exercise

If you regularly suffer from chronic vertigo or dizziness, then you will know that treating this condition is far from easy. In severe cases, the doctor might prescribe you some medication, but that can cause a whole host of problems. So, if you want to try something new, stick with us. We're about to share with you a special treatment that is FREE and safe enough to practice on your own at home.

However, before we show you the technique, let's give some background information about this illness. Vertigo isn't just dizziness, it's a debilitating condition that can lead to life-threatening consequences, like higher risks of falls and car accidents.

One long-time sufferer, who was interviewed by CBS Denver, gives us great insight into what living with vertigo is like. "Everything about you will move, it will spin," explains Sue Rickers. "I couldn't drive, I couldn't walk, I had to hold onto the wall - and it was very, very scary."

Luckily, she stumbled upon a youtube video by otolaryngologist Dr. Carol Foster in which she uses a special method to stop vertigo as soon as the patient starts experiencing its first signs. In the video, the University of Colorado Denver doctor explains that vertigo and dizziness come about as a result of a complex inner-ear issue where a build-up of particles start shifting upon movement, which makes the person feel an intense spinning sensation. 

Knowing this, Dr. Foster did some experiments and realized that by using a twisting and turning motion, she was able to release the built-up particles, thus alleviating the symptoms of dizziness. she then developed this great exercise for her patients that is so simple that anyone can do it from the comfort of their own home. 

To try this method for yourself: 

1. Get down on your knees so that you're sitting on the backs of your heels. 

2. Tilt your head back with your eyes looking skyward - don't worry if your dizziness increases momentarily. 

 3. While staying on your knees, put your hands on the floor in front of you and let your head hang loose, with your chin slightly tucked in. 

4. Turn your head to your left or right elbow (depending on what ear you wish to treat).

Note: If you're experiencing chronic dizziness, the FIRST thing you must do is see a doctor. Your condition might be a warning sign of something more dangerous. However, if your doctor does give you a proper diagnosis along with the go-ahead to perform this remedy, then be sure to try it out for yourself. We hope it helps!

This is only for your information, kindly take the advice of your doctor for food, medicines, exercises and so on.   

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Banish Cramps and Muscle Spasms with These Effective Tips

Muscle spasms can occur at any time of day. They can cause sudden pain, throbbing and cramping that may at times feel unbearable. If muscle pain has effected you, it may be time to make some changes to your diet, posture, fluid intake and exercise routine. But before looking at the natural treatments you can do, discover more about muscle spasms:

What Are Muscle Spasms? 

Muscle spasms are involuntary contractions of one or more muscles. During a spasm, your leg, neck or back may cramp up and tighten without you trying to move them. They tend to stay this way for a period of time and are unable to relax. 

The feet are the most common area for muscle spasms to occur, but it is possible to get them anywhere, including around your abdomen, ribs, hands and ankles. Muscle spasms come and go depending on what you've been eating, your sleeping patterns and even if it is that time of the month, in the case of women. 

 

One of the most common and agonizing types of muscle spasms is the charley horse, which causes cramping in the calf muscles. The pain can be so bad that it can wake you up. Other types can kick in when you stand up, get out of bed in the morning, or just after exercising. 

 

The older you get, the more likely you are to suffer from occasional muscle spasms, primarily because we lose muscle mass each year as we age. This means that there's more pressure on our remaining muscles to support our body weight. 

 

Nevertheless, be it age or losing muscle mass or not, just about everyone experiences muscle spasms at one time or another. People who are especially prone to dealing with muscle cramps frequently include anyone with a poor diet, poor circulation, high levels of inflammation and athletes and women who are pregnant or experiencing PMS. Whatever the reason may be, here are six natural treatments for muscle spasms: 

 6 Natural Treatments for Muscle Spasms  

 

1. Prevent Electrolyte Imbalances 

Being deficient in potassium or magnesium can be a cause of muscle spasms. If you've been working out without refueling afterward or are beginning your menstrual cycle soon, or eat a diet that is low in fresh foods, you could be low in these two essential nutrients that help muscles contract normally. 

 

Low potassium also known as hypokalemia, develops when potassium in the blood drops below normal. It is one of the most common reasons people deal with leg cramps, including those that strike in the middle of the night. Being low in B vitamins can also increase cramps especially in your legs. Get more B vitamins by increasing your intake in eggs, grass-fed meat and wild-caught fish as well as ancient grains and legumes. 

2. Stretch and Massage Your Muscles 

Staying active is a great way to prevent muscle spasms. People who are physically fit maintain more muscle mass and usually have less inflammation. They also tend to be more flexible. It is important to warm-up properly and cool down before and after exercise as this can help prevent muscles from becoming overly fatigued, strained or pulled. 

Prior to working out, try warming up by jogging on the spot, getting your heart rate up and do dynamic movements that bring blood to your major muscles, tendons, ligaments and joints. Spend the last 10 to 15 minutes stretching your major muscle groups by holding stretches for at least 20 to 30 seconds. Focus on the vulnerable areas particularly the hamstrings, quadriceps and ankles. Furthermore, be sure to add plenty of rest for proper muscle recovery as a preventative measure. 

 

If dealing with a charlie horse, try stretching once the pain comes on. Sit down with your legs straight in front of you and pull your toes/top of your feet back toward you to stretch your hamstring. If the back of your thigh is affected, bend your affected leg and grab your foot behind you, pulling your foot up toward your back, stretching out the front of your thigh.

3. Stay Hydrated 

Dehydration may be a cause for your muscles to spasm and cramp up. Be sure to drink enough water every day based on your body size. Remember that if the weather is very hot and you are sweating, or you've been exercising or drinking alcohol, be sure to have even more than you usually do to stay hydrated. This helps prevent muscle problems caused by heat exhaustion, intense thirst or heavy sweating. 

 

4. Use Ice or Heat Packs on Sensitive Muscles  

When dealing with pain, tightness or cramping, heat relaxes the muscles. Try applying heat to the areas where you frequently get spasms by using a heating pad. A steam room or sauna may also be a good option. The same thing can be done using an ice pack, applied to swollen or painful areas several times per day. 

 

5. Adjust Your Posture 

If you are hunching over for several hours a day, or are exercising and walking with bad posture you may be putting yourself at risk of muscle pain, including back spasms or muscle spasms in the legs and neck. Kyphosis is a condition caused by rounding or forward curvature of the spine which can lead to back spasms, general back pain and overall stiffness. 

 

Slouching over can weaken your neck muscles over time and also cause strain to your back muscles. This will increase inflammation in your upper back and shoulder area. See a chiropractor for adjustments or a physical therapist if the condition becomes frequent and serious enough. 

 

6. Take a Bath with Epsom Salt 

Epsom salts are naturally rich in magnesium that seeps into your skin to reach tense muscles when added to a warm bath. They also help prevent magnesium deficiency, ease stress, soothe muscles and detoxify the body. A hot bath will also help relax the muscles and ease anxiety.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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