Immune System - Know Foods That Can Enhance It!

The immune systems in your body are always at work trying to fend off many of the attacks that happen on it every day. Although, it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet which boost the immune system naturally.

Let's take a look at six foods which can help your immune system in getting supercharged:
1. Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being antioxidant and antimicrobial. All of this makes ginger very good for the immune system.

2. Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.

3. Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. The inclusion of garlic in your diet will not only boost your immune system but it also contains compounds which is known to improve the health of your heart.

4. Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.

5. Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.

6. Turmeric - Possibly the most talk about ingredient on this list in the last few years! It is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and great for digestion along with boosting the immune system. Rich in many minerals such as zinc, iron , B group vitamins and manganese, turmeric is also known to have cancer preventive properties.

These food items are very beneficial in strengthening your immune system. So, you must include them in your diet.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

Eating Papaya May Help You Shed Kilos Naturally

Papaya is an all-year-round fruit that is used in a wide range of dishes and drinks around the world. This is one fruit that you come to love only when you have developed a taste for it. You will not find many people confessing their love for this fruit, but the ones who love papaya cannot leave their house in the morning without eating a bowlful of it. It has a sweet taste and happens to be a treasure trove of nutrients like antioxidants, minerals and multi-vitamins. You can eat it raw or toss it in your fruit salad as it is an energy booster. We all are familiar with the health-benefiting properties of papaya like it is good for digestion and also keeps liver healthy, but did you know that eating papaya may also help you lose weight? Yes, you heard us right!

Papaya is a low-calorie fruit and can be included in your weight loss diet. A 100-gram serving of papaya has only 43 calories. But that's not it. Papaya is also high in proteins, which help boost our digestion, prevent constipation and promote smooth bowel movement. According to the author, "Papaya contains the enzymes papain and chymonpapain (digestive enzymes), both have been shown to aid digestion, prevent constipation, and, in combination with the fruit's natural fibre, cleanse colon." A healthy gut and digestive system have also been linked with healthy weight loss.

Besides this, papaya is full of water and fibre content. Fibre keeps you full for longer and curbs untimely cravings. Moreover, fibre tends to thicken water and form a gel-like substance that sits in the gut. This substance further delays the emptying of the stomach and increases the time it takes to digest and absorb nutrients - all this results in a feeling of fullness.



THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
                                                                                                                                                                      FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
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Eating Papaya May Help You Shed Kilos Naturally

Papaya is called a wonder fruit, because it benefits many ailments- heart diseases, arthritis, stomach problems, weight loss, diabetics , boosts immunity and so on.

Papaya is an all-year-round fruit that is used in a wide range of dishes and drinks around the world. This is one fruit that you come to love only when you have developed a taste for it. You will not find many people confessing their love for this fruit, but the ones who love papaya cannot leave their house in the morning without eating a bowlful of it. It has a sweet taste and happens to be a treasure trove of nutrients like antioxidants, minerals and multi-vitamins. You can eat it raw or toss it in your fruit salad as it is an energy booster. We all are familiar with the health-benefiting properties of papaya like it is good for digestion and also keeps liver healthy, but did you know that eating papaya may also help you lose weight? Yes, you heard us right!

Papaya is a low-calorie fruit and can be included in your weight loss diet. A 100-gram serving of papaya has only 43 calories. But that's not it. Papaya is also high in proteins, which help boost our digestion, prevent constipation and promote smooth bowel movement. According to the scientist, "Papaya contains the enzymes papain and chymonpapain (digestive enzymes), both have been shown to aid digestion, prevent constipation, and, in combination with the fruit's natural fibre, cleanse colon." A healthy gut and digestive system have also been linked with healthy weight loss.

Besides this, papaya is full of water and fibre content. Fibre keeps you full for longer and curbs untimely cravings. Moreover, fibre tends to thicken water and form a gel-like substance that sits in the gut. This substance further delays the emptying of the stomach and increases the time it takes to digest and absorb nutrients - all this results in a feeling of fullness.

for other health benefits, see my next post, thanks

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
 PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                               
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Five foods that reverse liver disease and help you lose weight

Losing weight is a difficult process for many people. But, for individuals with a fatty liver it can be even more challenging. That's mainly because the liver is one of the biggest organs in your body. It performs hundreds of important functions, including fat-burning process to keep fit and healthy. One of liver’s main jobs is to filter the blood coming from the digestive tract before passing it to the rest of the body. The liver detoxifies your body by breaking down and eliminating harmful substances from the body. The liver also synthesizes and secretes bile - which is stored in the gallbladder and helps carry away and breaks down fats in the small intestine during digestion.

The liver being one of the most hard working organs in the body, it’s important to take good care of it. Taking care of the liver involves eating a healthy diet and getting regular exercise. Keeping your liver out of toxins will reward you with health benefits. Perhaps, a liver cleanse is an effective way to lose weight. 

 Here are five foods that detoxify the liver naturally and aid weight loss:

Apples

Apples are rich in pectin, the soluble fibre that helps remove toxins and cholesterol from the blood, which is beneficial for the liver. They also contain other chemicals that are essential to cleansing and releasing harmful wastes from the digestive tract. 

Beets and carrots

Eating beets and carrots is a simple and effective way to help cleanse your liver. Both are loaded with plant-flavonoids and beta-carotene that can help stimulate and improve overall liver function.

Papayas

Papaya contains an enzyme called papain, which helps to improve digestion and to process foods properly. Papayas also reduce inflammation in the body. Also, the seeds in papayas contain vital nutrients that help heal cirrhosis of the liver.

Cabbage

Cabbage is another food that naturally cleanses the liver. The isothiocyanates (ITCs) made from cabbage’s glucosinolates produce detoxifying enzymes that help in flushing toxins out of the body. ITCs compounds may also protect us against certain cancers, including bladder cancer, breast cancer, colon cancer, and prostate cancer.

Lemons

Lemons are a great natural cleansing food and essentially one of the best ingredients that help you in losing weight. This magical food is packed with vitamin C, flavonoids, malic acid and essential oils, which are all vital for a good digestion. In addition to improving liver function, lemons also promote healthier skin, help to improve heart health, and even soothe minor throat and respiratory problems.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
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7 Effective Natural Remedies For Chin Hair Removal

1. Spearmint Tea

The androgen-lowering effects of spearmint tea came to scientists’ notice when clinicians in a town in Turkey found that the tea reduced libido in men. Following this observation, a test was performed on 21 women with idiopathic hirsutism (where the cause is not known) and PCOS-related hirsutism. The women were given spearmint tea twice daily for 5 days in the follicular phase – the phase between their period and ovulation.
There was a decrease in the circulating testosterone. The researchers concluded that spearmint can be an alternative remedy for mild hirsutism.⁴
How to use

• Use 5–6 fresh spearmint leaves or 1 tsp dried spearmint.
• Add this to 1 cup of boiling water and cover this for 5 minutes.
• Strain and drink 1 cup twice every day.⁵

Fennel / Saunf

Fennel has an antihirsutism effect on idiopathic hirsutism. Researchers used creams containing 1% and 2% fennel extract on patients of idiopathic hirsutism and found that the cream containing 2% fennel extract could reduce the diameter of hair by 18.3%. This has to do with fennel’s estrogen-like property.¹⁰
How to use: You can use fennel seed extract or fennel oil topically.

Licorice/ adhimadram( tamil name)

You may know that licorice has medicinal value in fertility-related problems in women. The glycyrrhizic acid in it breaks down into compounds that have an estrogen-like activity and inhibit the synthesis of androgens.
A study found that when a 15% licorice gel was used along with alexandrite laser, it was more effective in removing terminal hair than when only the laser treatment was used.¹¹
Adding licorice to your diet will also have similar results. In one study on healthy women, researchers found that having 3.5 g licorice every day for 2 months reduced their serum testosterone levels from 27.8 ng/dL to 17.5 ng/dL at the end of the second month.¹²
How to use

• Take 1 tsp dried and sliced licorice roots.
• Simmer in 1 cup water for 10 minutes.
• Drink twice a day.¹³

Papaya And Turmeric Paste

Papaya contains the protein-breaking enzyme papain that has a proven depilatory or hair-removing function.¹⁶ This enzyme is most active in raw papaya.
Turmeric, however, hasn’t shown any such effect, contrary to what is believed in India.¹⁷ It is possible that because turmeric tints both the skin and the hair yellow, the hair is less visible against the yellow skin. This is mistaken as reduced hair growth. However, turmeric is an anti-inflammatory agent that can ensure good skin health.
How to use

• Mix 2 tbsp of papaya and 1/2 tsp of turmeric into a thick paste.
• Massage onto the chin for 15 minutes.
• Wash off.
• Do this once or twice weekly.

Note: Don’t use the turmeric you use for cooking. It can have additional colors. Buy whole turmeric, grind it dry, and store for cosmetic use.

Other Possible Remedies

• Green tea: Drinking or applying green tea on your hairy areas may also have a beneficial effect. Green tea contains catechins (epigallocatechin-3-gallate and epicatechin-3-gallate), which selectively inhibit the action of 5-alpha reductase.²¹

Remember that chin hair does not merely mar your appearance and self-confidence, it may indicate a health condition that needs to be fixed immediately. There are no quick fixes. If the root cause is PCOS, as it is most of the cases, you need to follow the right diet and exercise regularly. Before using any of these natural remedies, have a word with your doctor, especially if you are pregnant or breastfeeding.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                      PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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Papaya is the God of Perfect Skin

To get a perfect skin, using face wash alone doesn't help.To dissolve the dead cells, the protein in the cells must be broken down. The only effective ingredients to do the job are AHAs or Alpha Hydroxy Acids. This is why many skin exfoliating products contain AHAs.


Papain, which is found in Papaya has similar properties. Papaya is a safe and natural, plant-based alternative to chemical exfoliants. To remove dead cells, gently massage papaya pulp on your face for about 5-7 minutes. Rinse your face alternatively with warm and cold water. Remember not to overdo it though! Papaya is an acidic fruit, so don’t let the mask sit on your face for too long as it might cause dryness and skin irritation.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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