Five foods that reverse liver disease and help you lose weight

Losing weight is a difficult process for many people. But, for individuals with a fatty liver it can be even more challenging. That's mainly because the liver is one of the biggest organs in your body. It performs hundreds of important functions, including fat-burning process to keep fit and healthy. One of liver’s main jobs is to filter the blood coming from the digestive tract before passing it to the rest of the body. The liver detoxifies your body by breaking down and eliminating harmful substances from the body. The liver also synthesizes and secretes bile - which is stored in the gallbladder and helps carry away and breaks down fats in the small intestine during digestion.

The liver being one of the most hard working organs in the body, it’s important to take good care of it. Taking care of the liver involves eating a healthy diet and getting regular exercise. Keeping your liver out of toxins will reward you with health benefits. Perhaps, a liver cleanse is an effective way to lose weight. 

 Here are five foods that detoxify the liver naturally and aid weight loss:

Apples

Apples are rich in pectin, the soluble fibre that helps remove toxins and cholesterol from the blood, which is beneficial for the liver. They also contain other chemicals that are essential to cleansing and releasing harmful wastes from the digestive tract. 

Beets and carrots

Eating beets and carrots is a simple and effective way to help cleanse your liver. Both are loaded with plant-flavonoids and beta-carotene that can help stimulate and improve overall liver function.

Papayas

Papaya contains an enzyme called papain, which helps to improve digestion and to process foods properly. Papayas also reduce inflammation in the body. Also, the seeds in papayas contain vital nutrients that help heal cirrhosis of the liver.

Cabbage

Cabbage is another food that naturally cleanses the liver. The isothiocyanates (ITCs) made from cabbage’s glucosinolates produce detoxifying enzymes that help in flushing toxins out of the body. ITCs compounds may also protect us against certain cancers, including bladder cancer, breast cancer, colon cancer, and prostate cancer.

Lemons

Lemons are a great natural cleansing food and essentially one of the best ingredients that help you in losing weight. This magical food is packed with vitamin C, flavonoids, malic acid and essential oils, which are all vital for a good digestion. In addition to improving liver function, lemons also promote healthier skin, help to improve heart health, and even soothe minor throat and respiratory problems.

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