Avoid fatty food as it may interrupt communication between gut and body

You may be one of those people who love a cheat meal once in a while that is loaded with butter or oil, or you may be one of those who do not love it but do not mind it either. While there is no denying that food cooked in a lot of oil is very rich in flavour and texture, it does come with its own cost of adverse health effects. Eating excess oily food regularly can cause obesity and increase the risk of cardiovascular problems as well.

A recent study, however, has also linked excess oil and grease in food to the gut's health. According to the study, such food can reduce the communication between the intestine and the rest of your body. The researches found that a high-fat meal can completely shut down the communication for a few hours.

Researchers looked at the enteroendocrine cells, which though occur sparsely in the lining of the gut, play a key role in signally the body about the alimentary canal. These cells are also responsible for the production of certain hormones and have a direct connection with the central nervous system and the brain.

A break in communication between the cells in the gut can lead to problems like insulin sensitivity, indigestion, poor gastrointestinal health, among other health effects.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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New Study Reveals Importance of Exercising Before Eating

It has long since been stated that the time at which you eat and exercise on a regular basis is of immense importance. Breakfast is also highly regarded as the most important meal of the day. While the normal assumption has been so far that exercise is better performed after consumption of food, food acting as a fuel for our bodies and breakfast being the foremost source of fuel, a recent study has found the opposite to be far more effective for staying healthy. 

One Study Among Many

Numerous studies have looked into the beneficial effects of exercising during periods of fasting. One particular study, dated as far back as 2010, looked into this very concept and successfully discovered the same. The effects of fasted training were found to be more potent than training that occurred after being fed. Facilitating the strength and adaptation of muscles to the training exercises in question increased glucose tolerance in the entire body. Insulin sensitivity was also improved in cases of consumption of high-calorie diets. 
 

However, the 2010 study  was conducted on healthy men, still leaving open a question regarding the effects of fasted training on those that are overweight or suffering from obesity. In fact, most studies in this line specifically studied the effects on lean or healthy persons. The study in question is therefore unique, as it followed the impact of the same on overweight and obese men in particular. 

A Different Approach

Aware of the results of fasting and feeding prior to exercise training on lean healthy men, this study is acknowledging that the precise physiological effects on people who are overweight or obese could be different on a structural level. Similar studies had been conducted in the past on obese and overweight women, but not on men in that category, keeping in mind that biological sex can also affect physiology. 

The study  was conducted by scientists from the University of Bath and the University of Birmingham, and divided into two sub-groups, acute and training groups. 

The acute group was to calculate the results in a preliminary manner, and the results of a single day test of exercise post and prior to eating breakfast for obese men. The training group was designed to check the long term effects of exercise prior to food consumption in obese men. The main purpose of approaching this study from this specific perspective was because of the effect that being sedentary and lethargic can have on muscle movement as well as insulin sensitivity. 

The Acute Study

The acute group consisted of 12 overweight and obese men from Birmingham who were given a standardized breakfast, usually consisting of cornflakes, skim milk, and toast with spread and jam. 

Their arrival and food consumption in the laboratory was monitored carefully, as was their meal consumption for the 48 hours prior to coming to the lab. This was to ensure that no meals were eaten in excess that could affect the outcome of the testing. 

After breakfast, a 90-minute rest was granted and then 60 minutes of cycling was carried out by the subjects. At each stage, samples of blood, muscle tissue and gas were collected from each subject and tested. 

The same test was also conducted in reverse on the 12 men, with breakfast being consumed immediately after the exercise was completed. It was found in this acute study, that the number of intramuscular lipids (a biochemical found in muscles which helps control insulin levels), was far greater utilized in those who exercised prior to breakfast.

The Training Study

The second test required 30 male participants from the region of Bath, UK. They were split into 3 groups; Group 1 was the no-exercise group, essentially maintaining the same routine as before.  Group 2 included those who exercised after consumption of breakfast,  and finally Group 3, who were required to exercise prior to breakfast. They were monitored for a period of 6 weeks to mark the results. 

It was first noted that group 3 burned double the amount of fat than the other exercise group. This is because overnight fasting improves insulin sensitivity, and lower insulin levels assist the body drastically in burning fat. While this burning of fat did not have a direct effect on weight loss, it improved the overall health of the participants in a number of ways. The tests revealed an increase in protein buildup in the body as well as a significant strengthening of the muscles. In fact, insulin levels appeared to remain stable for Group 3 even post-consumption of breakfast. 

Effect on Future Studies 

It was conclusively found in this study that exercising during fasting periods, essentially prior to the consumption of any major meal, as opposed to post-consumption (following a set period of rest time), was far more beneficial for the body, especially in the case of obese and overweight men. While the amount of weight lost and the fitness gained by control groups 2 and 3 were relatively the same, there was an increase in glucose-delivering proteins to the muscles that can help improve movement and lethargy.  In other words, exercising before breakfast burned more fat and made the muscles more efficient.
The study focused on the consumption of food high in carbohydrates, so future studies are aimed at looking at the possibilities in relation to low-carb meals, as well as the effects of the above tests on women because the current test was sex-specific. This study has paved the way for much future research into the benefits of fasted exercising, which has been revealed to be a viable method by which both healthy and obese men can improve their health. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

Walking: The best exercise for diabetics to lower blood sugar levels naturally

Keeping physically active is an important part of leading a healthy lifestyle. But for individuals who either already have or are at risk of acquiring diabetes, regular physical activity is particularly crucial as it can have a significant impact on their condition and overall health. Exercise such as walking has been shown to help improve insulin sensitivity, lower your blood sugar and control body weight.

High blood sugar or hyperglycemia is a common problem that can affect people with both type 1 and type 2 diabetes. Left untreated, frequent high blood sugar can be dangerous causing damage to your blood vessels, nerves and organs. The classic signs and symptoms of high blood sugar are increased thirst, frequent peeing, fatigue, headaches, feeling uncomfortable and irritable, weight loss, etc.

If you have diabetes, keeping your blood sugar under control is an important part of your treatment plan. But many people do not know what they can do to help to bring down high blood sugar levels. Regular exercise, along with a healthy diet plan and medications, can help put you back in control of your life. Physical activity can help avoid long-term complications, including heart disease, in people with type 2 diabetes.

Walking - The best exercise to bring down high blood sugar levels

According to the experts, walking is a great form of exercise to lower blood sugar levels naturally. The minimum recommended level of physical activity for an adult is 30 minutes at least 5 days a week - adding any extra activity to your daily routine is a plus. The British Heart Foundation recommends that we should take 10,000 steps (about 5 miles) per day to promote a healthy heart. In fact, even a little extra activity can do wonders for your body, ranging from helping with weight loss to reducing your risk of certain cancers and heart disease.

However, people with existing heart problems are advised to avoid strenuous exercises (such as lifting weights) and strenuous aerobic exercise like running as they can produce a stress response, which causes the body to raise blood sugar levels. Yet, this response may vary from person to person. It’s advisable to talk to your doctor or your healthcare team who can give advice as to which activities are safe for you.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement             

The Health Benefits of Sleeping in a Cold Environment

We usually don’t value sleep, right until the moment when we don’t get enough of it, and when insomnia is to blame, every minute of shut-eye turns into precious and treasured time. But what if we told you  sometimes, it isn’t stress, genetics or your sleeping position  that’s to blame for poor sleep quality, it’s the temperature of your surroundings. It turns out that room temperature affects not only our sleep quality but our overall health as well.

In fact, scientists have proven that the cozy feeling you get when you sleep under the covers in a cold room isn’t just pleasant, but also beneficial for your metabolism and weight loss, may help lower chronic inflammation and pain and promotes hormonal regulation. Here is why you should try to always sleep in a cold room.

1. You’ll get more and better sleep

Temperature regulation plays an incredibly important role in our sleep, as our temperatures naturally drop by bed time. This is a necessary biological process that’s part of circadian rhythms that regulate our sleep, eating schedule and energy levels. And while this natural drop in body temperature works well in most people, a cool, but not freezing room temperature can facilitate this process and help you fall asleep faster.

The recommended range of temperatures is between 60 and 67°F (15-19°C). A cool room temperature is especially beneficial for those whose circadian rhythms are disrupted (which is true of some insomniacs), as it nudges your body in the right direction even when you don’t feel particularly sleepy.

2. Cold temperatures can help you get your beauty sleep

It’s known that melatonin production is at its peak when a person is in a dark and cool surrounding, which is a good thing, as melatonin does a lot of helpful things for our body. For one, melatonin is a powerful antioxidant, so it will make you age slower and be less prone to chronic disease.

As a bonus, melatonin also regulates fat cells in the body, so make sure you sleep in a dark and cold room if beauty maintenance is your goal.

3. Pain and inflammation decrease in the cold

If you ever applied a cold compress on a swollen wound and watched it get better, you have observed the anti-inflammatory effects of cold first hand. In fact, the pain brought about by inflammation may be the primary reason why you have trouble sleeping, so by literally cooling things down, you’ll be able to hit two birds with one stone and improve your symptoms and sleep better simultaneously.

4. Your metabolism benefits from cooler temperatures, and so does your waistline

A healthy metabolism is key to keeping such problems as heart disease, diabetes, and obesity at bay. One way to boost your metabolic health is to simply sleep in a cold room, as proven by a 2014 study. In this study, participants slept at a temperature of 66°F (19°C) for only 4 weeks, and by the end of the experiment, it was observed that their insulin sensitivity, as well as brown fat production, was much better than before.

Insulin sensitivity is a key marker measuring how well our body regulates blood sugar, and being more sensitive to insulin means you’re less at risk of suffering from metabolic syndrome and diabetes. An increase in brown fat, in turn, is also a beneficial marker, as brown fat is the kind of fat our body will use up, unlike white fat, that just accumulates in our body.

In this way, sleeping in a cold room may help you prevent diabetes and metabolic syndrome, and will keep your waistline in check.

 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     
 

 

Amazing health benefits of banana

Bananas are definitely a favorite fruit but did you know that a banana a day can keep the Doctor away? Today we share with you the many unknown Banana Health Benefits and you will be amazed!

Bananas are known as the fruit of happiness and they can boost your mood instantly. They are packed with Potassium and their peels are nutrient-filled and can be used in a myriad of helpful ways.

Proven Health Benefits Of Eating Bananas

The graphic from Authority Diet shows some great evidence-based health benefits you can experience when eating bananas regularly.

• They’re filled with nutrients: Bananas contain healthy doses of many nutrients necessary for good health, including Vitamin B6, MagnesiumVitamin C, Potassium,  and Folate. They also have a healthy dose of 3,1 grams of fiber.
• They fight aging & disease: Bananas contain high levels of the antioxidants dopamine and catechins.
  • These elements help fight the cell-damaging free radicals that can wreak havoc on healthy cells.
• They strengthen bones: Bananas are a great source of magnesium, which helps to form stronger, firmer bones. The magnesium in bananas can help your body better absorb calcium, and increase bone mineral density.
• They help shed pounds: Bananas can help you lose weight! Low in calories, filling, and full of nutrients, they can keep your body satisfied on few calories. Some studies have shown them to be an appetite suppressant as well.

Bananas are definitely a favorite fruit but did you know that a banana a day can keep the Doctor away? Today we share with you the many unknown Banana Health Benefits and you will be amazed!

Bananas are known as the fruit of happiness and they can boost your mood instantly. They are packed with Potassium and their peels are nutrient-filled and can be used in a myriad of helpful ways.

Proven Health Benefits Of Eating Bananas

The graphic shows some great evidence-based health benefits you can experience when eating bananas regularly.

• They’re filled with nutrients: Bananas contain healthy doses of many nutrients necessary for good health, including Vitamin B6, MagnesiumVitamin C, Potassium,  and Folate. They also have a healthy dose of 3,1 grams of fiber.
• They fight aging & disease: Bananas contain high levels of the antioxidants dopamine and catechins.
  • These elements help fight the cell-damaging free radicals that can wreak havoc on healthy cells.
• They strengthen bones: Bananas are a great source of magnesium, which helps to form stronger, firmer bones. The magnesium in bananas can help your body better absorb calcium, and increase bone mineral density.
• They help shed pounds: Bananas can help you lose weight! Low in calories, filling, and full of nutrients, they can keep your body satisfied on few calories. Some studies have shown them to be an appetite suppressant as well.

When And How To Eat Bananas

According to experts, the riper the banana is, the more anti-cancer benefits it contains. Ripened bananas are also sweeter and more filling. Next time you bring a batch home from the store that’s still green, wait until your bananas develop a few brownish spots before eating.

Unusual Banana Peel Uses

Now that you know how wonderfully bananas can benefit your body, here’s a few ways to use up those peels. 

1. Shining Shoes & Silver With Banana Peels: The waxy skin inside the peel will give your dress shoes and your best silverware a luxurious shine!

2. Banana Peels In Your Garden: Using a banana peel in your soil not only packs it with some extra nutrients – that is especially good for rosebushes – but keeps away pests like greenflies.

3. Banana Peels For Healing Scars: The potassium and antioxidants inside the peel can help in the healing process of scars, making them less visible as time goes on. Plus its far healthier than most scar creams!

4. You Can Eat Banana Peels!: Bet you didn’t expect this one! You can eat the ripened peels raw, but they’re very tough. The best way to get the antioxidant power of the peels id to boil them first. They’d be a great topping chopped up on a fruit salad or oatmeal too!

5. Use Banana Peels To Slim Down: The starchiness of banana peels can help you out with weight loss too! Using them when they’re still a little green gives the most benefits, and the rest of the banana can be refrigerated a few days or frozen in a freezer bag. Add the peel to a morning smoothie, and get the feel-full, fat-burning benefits.

6. Burning The Peels: It’s a long process, but it can be done if you don’t want your garbage piling up with peels! They’ll need to be pulped, added to sawdust and dried out completely first.

7. Composting Banana Peels: If you’re lucky enough to have compost pickup in your area, or own your own compost, then banana peels make a great addition to the heap! They’ll add some lovely, rich potassium and phosphorus.

8. Make Banana Peel Juice. It doesn’t sound like it would be too appetizing, but banana peel juice is actually quite sweet!  You could use it as a liquid in smoothies too, or even add them for some sweetness to a soup!

9. Removing Warts With Banana Peels. The strong potassium in banana peels can actually help heal warts and stop them from spreading too!

10. Whitening your teeth: Rubbing a banana peel on your teeth every morning before brushing can help get rid of surface stains.

11.Clearing Up Pimples: Getting rid of pimples with nutrients inside banana peels is another great use. Just rubbing the inside of the peel on your skin and leaving it on for 5 minutes can help.

12. Reducing Wrinkles: Antioxidants in banana peels can make a big difference in your skin. Making a mixture of a vitamin-rich egg yolk can help even more in preventing and making wrinkles less noticeable.

13. Psoriasis Relief: The moisturizing properties of a banana peel can help relieve Psoriasis symptoms, and reduce redness and itchiness.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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Milk Thistle Can Help Regulate Blood Sugar Levels In Type 2 diabetes

Type-2 diabetes is a chronic condition that affects the body's ability to process blood sugar or blood glucose. There are close to 10 million reported cases of type-2 diabetes in India every year. Common symptoms of type-2 diabetes include feeling thirsty frequently and feeling the need to pee very often, as well as hunger, blurred vision and tiredness. The condition is largely manageable through medication, as well as diet and exercise therapy. Diet is a crucial part of managing diabetes or erratic blood sugar levels. Diabetes patients must be very careful about what they include in their daily meals. They need to have a set meal plan with foods that can regulate the levels of glucose in the blood and a number of herbs and spices are well-known for this very role. Milk thistle is one herb that type 2 diabetics may include in their diet to effectively control blood sugar levels.

Milk thistle is a plant that has distinctive purple flowers and milk-white veins. The extract from the milk thistle plant is commercially available for consumption. The herbal extract is said to provide a number of health benefits, including protection of brain function, liver and bones, and even preventing skin infections like acne. Some research has also credited the bio-active compounds in milk thistle with potentially reducing side-effects of cancer treatments in patients. Milk thistle may also be used to lower blood sugar levels in people with type-2 diabetes. Here's how the herb can help.

Milk Thistle Extracts For Regulating Blood Sugar

Milk thistle has long been used as a herbal remedy for a number of disorders. It is usually consumed in the form of Silymarin, which is a dry mixture of all the natural compounds found in the plant called flavonolignans. Silymarin is anti-inflammatory and antioxidant in nature, and hence, is also known for its role in reducing blood cholesterol. It has come to be popular because of being hypoglyciemic, which means it may help lower blood sugar levels by improving insulin sensitivity in patients of type-2 diabetes.

Some studies on diabetic animals have shown that silymarin can trigger the pancreas to produce more insulin, in order to regulate blood glucose levels. A review and analysis of some studies found that silymarin people who regularly consumed milk thistle extracts experienced a reduction in their fasting blood sugar levels as well as their levels of glycated haemoglobin. Furthermore, the antioxidant properties in milk thistle may also help in preventing further complications like heart and kidney complications in type-2 diabetes patients.

Milk thistle may be consumed in the form of pills or packaged tea. Consult a doctor or diabetes specialist before you include this in your diabetes diet.

 in Tamil -Milk thistle is called Vishnu kranti



 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           

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