Foods to Eat and Foods to Avoid for Acid Reflux

      

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

Fatty food can restrict gut communication with body

A recent study has suggested that food items containing more grease and fat can put the communication between intestine and rest of the human body to stop.

A team of researchers has discovered that a high-fat meal completely shuts down the communication for a few hours. After they observed using the fish to examine cells that normally tell the brain and the rest of the body what's going on inside the gut after a meal.

The cells they were looking at are the enteroendocrine cells, which occur sparsely throughout the lining of the gut, but play a key role in signalling the body about the all-important alimentary canal. In addition to releasing hormones, the cells also have a recently-discovered direct connection to the nervous system and the brain.

These cells produce at least 15 different hormones to send signals to the rest of the body about gut movement, feelings of fullness, digestion, nutrient absorption, insulin sensitivity and energy storage.
But they fall asleep on the job for a few hours after a high-fat meal, and we don't yet know if that's good or bad, said an Asst. Prod. of genetics and microbiology.

Since enteroendocrine cells are key player's in digestion, the feeling of being full and subsequent feeding behaviour, this silencing may be a mechanism that somehow causes people eating a high-fat diet to eat even more.

This is a previously unappreciated part of the postprandial ( after-meal) cycle, he said.

If this happens every time we eat an unhealthy, high-fat meal, it might cause a change in insulin signalling, which could, in turn, contribute to the development of insulin resistance and type 2 diabetes.

To understand the silencing better, the researchers tried to break the process down step-by-step in zebra-fish, reports the study.

After the first sense a meal, the enteroendocrine cells trigger a calcium burst within seconds, initiating the signalling process.

But after that initial signal, there's a delayed effect later in the after-meal period. It's during this later response that the silencing occurs, said the researcher.

The silenced cells change shape and experience stress in their endoplasmic reticulum, a structure that assembles new proteins. It seems that these enteroendocrine cells, which are specialised to synthesise and secrete proteins like hormones and neurotransmitters, become overstimulated and exhausted for a while.

The team tried the high-fat diet on a line of germ-free zebra-fish raised in the absence of any microbes and found they didn't experience the same silencing effect. So, they began looking for gut microbes that might be involved in the process.

After screening through all the kinds of bacteria found in the gut, they saw that the silencing appeared to be the work of a single type of gut bacteria, called Acinetobacter.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

Avoid fatty food as it may interrupt communication between gut and body

You may be one of those people who love a cheat meal once in a while that is loaded with butter or oil, or you may be one of those who do not love it but do not mind it either. While there is no denying that food cooked in a lot of oil is very rich in flavour and texture, it does come with its own cost of adverse health effects. Eating excess oily food regularly can cause obesity and increase the risk of cardiovascular problems as well.

A recent study, however, has also linked excess oil and grease in food to the gut's health. According to the study, such food can reduce the communication between the intestine and the rest of your body. The researches found that a high-fat meal can completely shut down the communication for a few hours.

Researchers looked at the enteroendocrine cells, which though occur sparsely in the lining of the gut, play a key role in signally the body about the alimentary canal. These cells are also responsible for the production of certain hormones and have a direct connection with the central nervous system and the brain.

A break in communication between the cells in the gut can lead to problems like insulin sensitivity, indigestion, poor gastrointestinal health, among other health effects.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement     

8 Habits That Are Killing Your Brain Cells and Shrink Your Brain According to Science

Your brain is one of the most important organs in your body. As we all know, our lifestyle habits affect our general health. For example, when a person doesn’t get enough exercise and overeats, he / she will put on weight. If you have a stressful day at work, you may come home with a headache. There are also many damaging habits that can affect the brain. Unfortunately, we rarely immediately feel the effects of these bad habits that can damage the brain.


As we age, it is normal to experience some loss of brain function. However, some damaging habits can actually speed up the degeneration process of the brain. For example, it was reported on a study into unhealthy habits and the link to brain function. The author of the study, said that habits that are bad for the heart are also bad for the brain.

In this article I am going to look at 8 brain damaging habits and I’ll give you practical advice on how to avoid them to boost your brain power.

8 Brain Damaging Habits

1. Skipping Breakfast

Being in the habit of skipping breakfast can have a negative impact on your brain health. We have all heard the saying that “breakfast is the most important meal of the day”. Research seems to indicate that when it comes to brain health, skipping breakfast is not a good habit.

For example, a study in Japan on over 80,000 people found that skipping breakfast increased the risk of having a stroke and high blood pressure. The study, conducted over a 15 year period, looked at people who did not have any history of heart disease or cancer and found that eating breakfast every day can help a person avoid suffering a stroke. The researchers also noted that blood pressure drops after breakfast and therefore, having breakfast can also reduce the risk of a brain hemorrhage.

Having breakfast regularly also has a positive effect on concentration and mental abilities. This is backed up by a study into the effects of breakfast and academic performance in children. The journal published evidence that children who were in the habit of eating breakfast performed better academically in the classroom, especially in math and arithmetic.

2. Cellphone Radiation May Cause Brain Cancer

There has been an ongoing debate whether radiation from cellphones can cause cancer. A clinical trial carried out in 2016 has uncovered a link between cell phone radiation and cancer in rats. The trial exposed rats to the type of radiation found in cell phones for 9 hours a day for 2 years. The study found that there was an increased risk of tumors in the brain and heart. Consumer Reports says that this is enough to establish a link between the use of cell phones and long-term cancer risks.

This doesn’t mean that we need to ditch our cell phones. Most cell phones and smartphones have the antenna inside the casing, meaning that it is marginally away from your head. However, Consumer Reports recommends using some common-sense precautions to avoid the risk of cell phone radiation causing cancer. Some of these are:

• Use the speakerphone or a hands-free headset when speaking.
• If the cellular signal is weak, try to keep the cell phone away from your body.
• Send text messages or use video calling when possible.
• Don’t keep your phone in your shirt or pants pocket.

3. Overeating of Fat Damages the Brain

We all know about the dangers of having too much fat in our diets, however, eating too much fat can also damage your brain. Scientists have discovered that fatty foods can rewire the brain to start craving foods that are high in fat.

A study found that people who regularly overeat fatty foods develop a defect in the brain. This defect causes the brain to send signals to continue eating, even though the person is technically feeling full. So, the brain’s system that is used to curb appetite starts to make a person crave fatty foods and this results in obesity and other health problems.

Having good eating habits can help the brain to function properly and avoid developing cravings for fatty foods. For example, researcher on neuroscience says that studies have shown that alternative day fasting can help delay the onset of Alzheimer’s, Huntington’s, or Parkinson’s diseases^.

Alternative fasting diets are sometimes called the 5:2 Intermittent Fasting Diet. Intermittent fasting means eating normally for 5 days and then reducing calorie intake to 500 calories for women or 600 calories for men on 2 non-consecutive days. Does this type of fasting boost the brain’s mental abilities? A study published showed that in clinical trials intermittent fasting improves brain functions.

4. Lack of Social Integration

Psychologists generally agree that our brains function best when we have opportunities to socialize with others. The site says that lack of social contact can lead to depression, feelings of loneliness, and even affect our ability to remember things. Children who don’t get enough social contact with their parents and peers are more likely to develop psycho-social problems. In adults, a lack of social integration can also lead to forming bad habits like over drinking and drug abuse.

To avoid a lack of social integration, it is important to look for ways to socialize with others. For example, the researchers studied how social integration can help boost mental abilities. The researchers reported that even just regularly talking for 10 minutes a day can boost memory and mental performance.

To avoid a lack of social integration it’s important to look for ways to meet and socialize with others. Counselors  recommend joining a gym, community center or enroll in an activity class. Physical activity will help you feel better and give you opportunities to meet other people. Even just picking up the phone to call a relative or friend can help you socialize more and keep your brain active.

5. Sleep Deprivation

All of us feel much more refreshed when we get a good night’s sleep. However, being in the habit of not getting enough sleep can have a damaging effect on the brain. A Dr. says that sleep deprivation negatively impacts the brain because of the following:

• Your thought processes slow down and it’s more difficult to perform tasks.
• It makes you more forgetful and affects short-term memory.
• Learning is more difficult.
• Causes irritability and mood swings.

However, sleep deprivation may actually physically damage your brain. The research reported that when we sleep, cellular structures in the brain alter to flush out toxins that have built up during the day. Therefore, to avoid degenerative brain disorders it is important to always get a good night’s sleep.
However, there are more ways that lack of sleep negatively impacts your body .

6. Smoking

Smoking is a damaging habit for your brain and other organs in your body. A team of researchers found that chronic smokers experience a  drip in dopamine function in the brain. This drop in dopamine is a factor that leads to addiction and also increases the chance of relapse when trying to quit. The researchers found that when a person quits smoking, dopamine levels normalized, thus showing that low dopamine function isn’t a precursor to smoking.

Doctors have also seen that smokers have a thinner cortex than non-smokers. This part of the brain is essential for memory, language, and perception. Doctors agree that a thinner cortex is connected with mental decline.

Quitting smoking will help boost your mental abilities and help you enjoy a healthier life. It is possible to quit smoking.

7. Too Much Sugar

As well as causing your waistline to bulge and increase the risk of type 2 diabetes due to obesity, too much sugar can also have a damaging effect on your brain.
A study published by 2 researchers from the University of New South Wales found that in young mice, too much sugar had just as much negative impact on brain development as extreme stress or abuse. They think that if the same happens in children and young adults, too much sugar could have long-term effects on the brain and behavior.
It’s important to cut out as much as possible sugary sodas and candies. You should also be careful of added sugar to foods like fructose corn syrup, invert sugar and sucrose. Also, many low-fat foods have added sugar to help improve the taste. So, try to look for products that are unsweetened or have no sugar added.
However, quitting sugar can be difficult.Reducing your sugar intake to a minimum has many health benefits  and it will help keep your brain functioning well.

8. Excessive Alcohol Consumption

Alcohol consumption affects your body in many ways and it has long lasting damaging effects on your brain even after it left your body.

According to the researchers, alcohol affects the brain in many ways, such as impaired memory and slowing in reaction times. People who have been consuming large amounts of alcohol for extended periods of time run the risk of developing serious and persistent changes in the brain that persist well after the person achieves sobriety. The damage can be a result of the direct effects of alcohol on the brain or may result indirectly, from a poor general health status or from severe liver disease.

A new study published recently found reductions in middle-aged recovering alcoholics’ white matter pathways compared to non-alcoholics^.

The researchers showed that chronic misuse of alcohol results in measurable damage to the brain. These results further indicate that individuals at high risk for alcoholism may have differences in their brain structure. One of the researchers, professor of psychiatry and psychology states that the longer you misuse alcohol the greater your chances are of permanent brain damage.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

                                https://gscrochetdesigns.blogspot.com

Proper care, early treatment of disease can check damage to liver

Liver diseases have become common with adoption of unhealthy lifestyle such as indulging in excessive fatty food, alcohol, obesity and lack of exercise. However, if taken proper care and diagnosed early, most of the liver diseases are treatable and the damage to the liver can be checked, aver doctors on the occasion of World Liver Day on Wednesday.
According to doctors, the common liver diseases affecting the people of AP are Hepatitis B which accounts for 56 per cent of the general population, besides alcoholic liver disease and Hepatitis C. Obesity is leading to non-alcoholic fatty liver disease (NAFLD). Certain viruses like Hepatitis A, B, C, E, and certain drugs can also cause liver diseases besides autoimmune diseases and hereditary disorders. People with hyperglycemia, hypothyroidism, diabetes and high BP are also at risk of developing liver problems.
"The problem with most liver diseases is they are asymptomatic in the early stages and by the time they are detected, 70-80% of the liver is already damaged. Still, jaundice, weakness, loss of appetite, swelling of tummy and feet are some indications that the liver may have been affected. However, jaundice can occur due to other malfunctions of the body even if the liver is not affected," said Dr Y Radhakrishna, gastroenterologist from Radha Krishna liver and gastro centre.
Therefore, to detect liver problems, regular screening and certain diagnostic tests can be done such as blood tests, ultrasound of the abdomen, endoscopy and liver biopsy in certain patients. Liver fibroscan is another new, non-invasive method to detect liver damage early in patients with fatty liver, alcoholics, patients with chronic Hepatitis B and C. 

Since prevention is always better than cure, liver diseases too can be prevented by adopting healthy lifestyle such as consuming filtered water, avoiding eating at unhygienic places and avoiding alcohol and excess of fatty food. Regular 45 minutes to one hour of exercise and maintaining the optimal body weight prevents fatty liver and other associated diseases. Affordable vaccination is also available to prevent Hepatitis A and B, added the gastroenterologist.

However, one positive development is that despite presence of Hepatitis B patients, incidences are coming down and malignancy is also less. Dr R Padmavathi, consultant gastroenterologist from Care Hospital said, "With early screening and intervention, liver function tests, effective anti-viral treatment, there's around 20-30% decrease in Hepatitis B cases of late. Vaccination programme has also played a key role in bringing down new Hepatitis B cases."

As for those developing non-alcoholic fatty liver disease (NAFLD due to metabolism syndrome leading to deposition of fat in the liver), it can be detected through abdominal ultrasound. "This disease is reversible within six months-one year with consumption of low fat food, regular exercise and by taking medicines, keeping obesity, hypertension and diabetes in check. Around 40-50 per cent of diabetics develop non-alcoholic fatty liver disease. If timely treatment is not given, it can progress to non-alcoholic steato hepatitis (Nash) and finally into liver cirrhosis," stated Dr Padmavathi. 



this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.  
 https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
  htps://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes  
 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement   

Consuming fatty food can trigger excessive daytime sleepiness

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOUR PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.

PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM         

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/


According to a study, men who consume diets high in fat and sleep less during night time are more likely to feel sleepy during the day.

"After adjusting for other demographic and lifestyle factors and chronic diseases, we found that those who consumed the highest fat intake were more likely to experience excessive daytime sleepiness," said lead author Yingting Cao, doctoral student at University of Adelaide in Australia.

Higher consumption of food items rich in fat was also strongly associated with sleep apnea, a sleep disorder.

"Poor sleep and feeling sleepy during the day means you have less energy, but this, in turn, is known to increase people's cravings for high-fat, high-carbohydrate foods associated with poor sleep outcomes. So the poor diet-and-sleep pattern can become a vicious cycle," Cao explained in the paper published in the journal Nutrients.

Daytime sleepiness may have significant implications for alertness and concentration, the researchers warned, adding that people need to pay more attention to eat better and have a good sleep.
"We hope our work could help to inform future intervention studies, enabling people to achieve healthy weight loss while also improving their quality of sleep," Cao added.

The results were based on data of more than 1800 Australian men aged 35-80 and included their dietary habits over a 12-month period.

Among those with available dietary and sleep data, 41 percent of the men surveyed had reported experiencing daytime sleepiness, while 47 percent of them had poor sleep quality at night.

About 54 percent had mild-to-moderate sleep apnea, and 25 percent had moderate-to-severe sleep apnea.