Wednesday, August 18, 2021

Salt-Responsive Gut Microbes Protect Against High Blood Pressure

Microbes living in your gut may help protect against the effects of a high-salt diet, according to a new study from MIT.

The MIT team, working with researchers in Germany, found that in both mice and humans, a high-salt diet shrinks the population of a certain type of beneficial bacteria. As a result, pro-inflammatory immune cells called TH17 cells grow in number. These immune cells have been linked with high blood pressure, although the exact mechanism of how they contribute to hypertension is not yet known.

The researchers further showed that treatment with a probiotic could reverse these effects, but they caution that people should not interpret the findings as license to eat as much salt as they want, as long as they take a probiotic.

“I think certainly there’s some promise in developing probiotics that could be targeted to possibly fixing some of the effects of a high-salt diet, but people shouldn’t think they can eat fast food and then pop a probiotic, and it will be canceled out,” says Eric Alm, director of MIT’s Center for Microbiome Informatics and Therapeutics and a professor of biological engineering and civil and environmental engineering at MIT.

Alm, Dominik Muller of the Max-Delbruck Center for Molecular Medicine in Berlin, and Ralf Linker of Friedrich-Alexander University in Erlangen, Germany, are the senior authors of the study, which is published today in Nature. The paper’s lead author is Nicola Wilck of the Max-Delbruck Center for Molecular Medicine. Authors from MIT include graduate students Mariana Matus and Sean Kearney, and recent PhD recipient Scott Olesen.

Too much salt

Scientists have long known that a high-salt diet can lead to cardiovascular disease. As sodium accumulates in the bloodstream, the body retains more fluid to dilute the sodium, and the heart and blood vessels have to work harder to pump the extra volume of water. This can stiffen the blood vessels, potentially leading to high blood pressure, heart attack, and stroke.

Recent evidence has also implicated the body’s immune system in some of the effects of a high-salt diet. Muller’s lab has previously shown that salt increases the population of TH17 immune cells, which stimulate inflammation and can lead to hypertension. Muller and his colleagues have also found that excess salt can drive the development of an autoimmune disease that is similar to multiple sclerosis, in mice.

Meanwhile, Alm’s lab has studied interactions of human gut microbes with populations of different types of immune cells. He has shown that the balance between pro-inflammatory cells such as TH17 and anti-inflammatory cells is influenced by the composition of the gut microbiome. The researchers have also found that probiotics can tip this balance in favor of anti-inflammatory cells.

In the new study, the researchers teamed up to determine how a high-salt diet would affect the microbiome, and whether those changes might be linked to the detrimental health effects of such a diet.

For two weeks, the researchers fed mice a diet in which sodium chloride (table salt) made up 4 percent of what the animals were eating, compared to 0.5 percent for mice on a normal diet. They found that this diet led to a drop in the population of a type of bacteria called Lactobacillus murinus. These mice also had greater populations of inflammatory TH17 cells, and their blood pressure went up.

When mice experiencing high blood pressure were given a probiotic containing Lactobacillus murinus, TH17 populations went down and hypertension was reduced.

In a study of 12 human subjects, the researchers found that adding 6,000 milligrams of sodium chloride per day to the subjects’ diet, for a duration of two weeks, also changed the composition of bacteria in the gut. Populations of lactobacillus bacteria went down, and the subjects’ blood pressure went up along with their counts of TH17 cells.

When subjects were given a commercially available probiotic for a week before going on a high-salt diet, their gut lactobacillus levels and blood pressure remained normal.

A smoking gun

It is still unclear exactly how TH17 cells contribute to the development of high blood pressure and other ill effects of a high-salt diet.

“We’re learning that the immune system exerts a lot of control on the body, above and beyond what we generally think of as immunity,” Alm says. “The mechanisms by which it exerts that control are still being unraveled.”

The researchers hope that their findings, along with future studies, will help to shed more light on the mechanism by which a high-salt diet influences disease. “If you can find that smoking gun and uncover the complete molecular details of what’s going on, you may make it more likely that people adhere to a healthy diet,” Alm says.

Alm and others at the Center for Microbiome Informatics and Therapeutics are also studying how other dietary factors such as fiber, fat, and protein affect the microbiome. They have collected thousands of different strains of bacteria representing the most abundant species in the human gut, and they hope to learn more about the relationships between these bacteria, diet, and diseases such as inflammatory bowel disease.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Wednesday, July 08, 2020

7 Discoveries Showing How the Brain and Body are Linked


The brain is a part of our body, so of course, it's connected and influenced by our body, you may think. And while this basic assumption is definitely at the heart of the findings we will discuss here, the ways in which our brains are interconnected with the other organs and systems of our body can be quite unexpected, with things like hydration level and specific foods having a profound influence on our mind. But it isn't only our gut or cardiovascular system that can influence how well our brains work: our experiences and habits are just as important to our mental health and cognitive performance. These 7 neuroscientific discoveries illustrate how our brain, our body, and our experiences are all meaningfully interconnected and have a strong effect on our health and well-being.

1. Your Brain’s Health and Functioning is Dependent on Your Gut Health
 
The idea of the gut-brain connection has been around for a while, but the more scientists learn about the specific ways our guts influence our brains, the more we get to understand the holistic importance of a healthy diet. More specifically, we now know that a poor diet is a contributor to mental illness, particularly anxiety and depression, but it may also alter our cognitive abilities.
For example, a diet high in sugar was shown to impair our cognitive abilities in the short term, causing brain fog. The long-term effects of sugar are no less alarming, as there is evidence linking depression and a high-sugar diet. On a more positive note, a healthy diet was shown to have a beneficial effect on depression.
2. Mental Tasks and New Experiences can Boost one’s Brain Health
One of the most significant neuroscience discoveries of the past decade is the idea that our brain is malleable and new experiences, training, and learning can improve its functioning. In neuroscience, this notion is known under the term 'neuroplasticity', and, as you might expect, the
human brain is most pliable in childhood, but it continues being shaped by our experiences throughout our lives.
This is why reading, playing and listening to music, painting and many other types of mental training are all so beneficial for our cognitive health and help us maintain a sharp mind for longer. More interestingly, recent scientific research focusing on the ways we can use neuroplasticity to our advantage also showed that we can improve our memory by simply engaging in new enjoyable activities and trying new things.
3. Both Too Much and Not Enough Sleep Can Affect Your Cognition
 Sleep is one of the favorite topics in neuroscience, with numerous studies suggesting that both too much and not enough sleep can impair our memory, creativity and cognitive tasks, such as concentration and problem-solving. The largest-ever sleep study was conducted in 2017, with over 10.000 participants tested, and it concluded that the previous hypothesis was true and sleep does affect our decision-making and concentration even in the short term.
However, the same study concluded that memory performance is NOT affected by sleep, although admittedly they did not look at the long-term effects of sleep. Still, it’s best to get an average of 7-8 hours of sleep every day to stay in top shape.
4. Healthy Body, Healthy Mind: the Effects of Exercise on Our Brain
Your brain needs exercise, we discussed that in the second point but turns out that regular old exercise, too, can boost your cognitive health and help retain a sharp mind in your senior years. One study even suggested that exercise helps delay dementia by 15 years!
Apart from being an excellent preventative measure of Alzheimer’s and dementia, however, exercise can help us boost our cognitive performance and thinking skills, too. As for the kind
human brain is most pliable in childhood, but it continues being shaped by our experiences throughout our lives.
This is why reading, playing and listening to music, painting and many other types of mental training are all so beneficial for our cognitive health and help us maintain a sharp mind for longer. More interestingly, recent scientific research focusing on the ways we can use neuroplasticity to our advantage also showed that we can improve our memory by simply engaging in new enjoyable activities and trying new things.

5. Chronic Stress Can Shrink Your Brain
 
You probably heard that a little stress is useful for our brain from time to time, and it may be true, but most of us don’t get just a little stressed, don’t we? And that’s exactly the problem. When we are stressed out day after day, our prefrontal cortex, the steering wheel of our brain, gets affected, making us less alert and worse at performing cognitive tasks, all because of cortisol, the infamous stress hormone.
Another brain area affected by stress is the hippocampus, which helps us learn and remember things. Ultimately, chronic stress can even cause mood swings, irritability, mental illness (e.g. anxiety, depression, addiction) and was even found to contribute to Alzheimer’s disease. In extreme cases, constant stress was even shown to be able to shrink the brain volume, particularly the cortex. 
6. Mindfulness May Help Keep Your Brain Younger for Longer
Mindfulness training is a hot topic both in psychology and neuroscience nowadays, but it’s not a new invention, as both yoga and meditation rely heavily on the idea of self-awareness and mindfulness. There’s a massive amount of research showing that mindfulness can make you more resistant to pain, help you deal with mental illness and even prevent cortical degeneration caused by dementia and aging.
So if there’s one thing you should start doing, that’s some sort of mindfulness practice, be it yoga, meditation, or mindful breathing.
7. Your Water Intake Affects your Brain
A dehydrated brain is a sluggish brain, one that can make it difficult for you to focus, maintain attention, and engage in problem-solving tasks. A 2018 study found that losing as little as 2% of body weight for adults can instantly affect all these mental faculties. Keep in mind that losing that much water is not uncommon, especially in the summer weather.
Also, kids and seniors are at a higher risk of suffering from dehydration. The conclusion is simple: always keep a full water bottle on hand, especially if you’re spending time in the sun, but don’t overindulge either. Why? This is because drinking too much water is as dangerous as dehydration, as it can dilute your blood and, in severe cases, can make your brain swell, which can be lethal.
How much water should you drink, then? Doctors generally recommend drinking around half a gallon (2 liters) of water a day for an average adult, which is about 8 glasses of water, but this may differ depending on your weight and diet. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacemen


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