More Cancer Cases Amongst Women With Sleep Apnea

Women with severe sleep apnea appear to be at an elevated risk of getting cancer, a study shows. No causal relationship is demonstrated, but the link between nocturnal hypoxia in women and higher cancer risk is still clear.

"It's reasonable to assume that sleep apnea is a risk factor for cancer, or that both conditions have common risk factors, such as overweight. On the other hand, it is less likely that cancer leads to sleep apnea," notes the author.

The research,  is based on analyses of registry data, collected in the European database ESADA, on a total of some 20,000 adult patients with obstructive sleep apnea (OSA). About 2 percent of them also had a cancer diagnosis.

As expected, advanced age was associated with elevated cancer risk, but adjusting the data for age, gender, body mass index (BMI), smoking, and alcohol consumption nevertheless showed a possible link between intermittent hypoxia at night and higher cancer prevalence. The connection applied mainly to women, and was weaker in men.

"Our results indicate a cancer risk that's elevated two- to three-fold among women with pronounced sleep apnea. It's impossible to say for sure what causes underlie the association between sleep apnea and cancer, but the indication means we need to study it in more depth," the author says.

"The condition of sleep apnea is well known to the general public and associated with snoring, daytime fatigue, and elevated risk of cardiovascular disease, especially in men. Our research paves the way for a new view -- that sleep apnea may possibly be connected with increased cancer risk, especially in women," he says.

Previous studies have shown that, more often than others, people with sleep apnea have a cancer diagnosis in their medical history. Research in this area is expanding, while the gender aspects have hardly been explored.

"Above all, the focus has been on the connection with one form of cancer: malignant melanoma. Cancer of the breast or womb may now become a new area. There may be a combined effect of female sex hormones and stress activation, induced by nocturnal hypoxia in sleep apnea, that can trigger cancer development or a weakening of the body's immune system."

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Ways To Snap Out Of Feeling Sleepy During The Day Time!

You know how it feels when you are in the middle of an important presentation or a meeting and just can't keep your eyes open. You will often come across people who feel sleepy and drowsy throughout the day. Have you ever wondered why do you feel sleepy all the time? There must be some factors or health conditions that trigger this drowsiness. The condition is a serious matter that requires a thorough investigation.
What causes the drowsiness throughout the day?

1. Sleep deprivation: One of the major and obvious reasons for feeling sleepy throughout the day can be a lack of sound sleep at night. The trigger could be insomnia or sleep apnea. You wake up feeling tired, sleepy and exhausted throughout the day.
2. Depression: Depression, stress (personal as well as professional), anxiety can leave you physically as well as mentally exhausted. As a result, throughout the day you will feel tired and sleepy.
3. Chronic Fatigue: This is a condition that can affect people even without them realizing it. A person with chronic fatigue will feel lethargic all the time. In addition to this, there will be muscular and joint ache, headache, lack of concentration. What is even worse, the exact trigger for this condition is not known.

You can also feel sleepy all the time due to certain disorders and medical conditions such as -

1. Anemia: Anemia, often resulting from an iron or vitamin deficiency can leave you feeling tired. In anemia, the RBCs will be present in reduced amount. The RBC's are responsible for the transport of oxygen from the lungs to the cells and tissues of the body. In the case of anemia, your haemoglobin level will be low causing weakness and drowsiness.
2. Diabetes: The harmful effects of diabetes are not new. In diabetes, especially type-2, the body is unable to use the glucose (the concentration shoots up in the blood). In the absence of glucose which is the major source of energy, you will feel sleepy and exhausted.
3. Thyroid problems: For your body to function properly, the thyroid hormones should be present in the recommended amount. Any deviation from the normal range can wreak havoc. In the case of the thyroid hormones produced below the normal range, medically termed as Hypothyroidism, the overall metabolic processes in the body slow down. As a result, you end up feeling drowsy and fatigued.

In some cases, dehydration and lack of physical activities can also make you sleepy all day.
How to deal with the situation?
Lethargy and drowsiness can be effectively managed if you know the underlying factors responsible for the condition. In addition to the medical assistance and treatments -

1. Follow a healthy sleep routine (Sleep early and wake up early). Make sure you sleep for 6-8 hours daily.
2. Keep your body well hydrated. Drink water and fluids at short intervals.
3. Maintain a healthy body weight.
4. Avoid getting over stressed. Meditate and exercise regularly without fail.
5. Include more fruits and vegetables in your diet.                  
   
    
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Consuming fatty food can trigger excessive daytime sleepiness

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According to a study, men who consume diets high in fat and sleep less during night time are more likely to feel sleepy during the day.

"After adjusting for other demographic and lifestyle factors and chronic diseases, we found that those who consumed the highest fat intake were more likely to experience excessive daytime sleepiness," said lead author Yingting Cao, doctoral student at University of Adelaide in Australia.

Higher consumption of food items rich in fat was also strongly associated with sleep apnea, a sleep disorder.

"Poor sleep and feeling sleepy during the day means you have less energy, but this, in turn, is known to increase people's cravings for high-fat, high-carbohydrate foods associated with poor sleep outcomes. So the poor diet-and-sleep pattern can become a vicious cycle," Cao explained in the paper published in the journal Nutrients.

Daytime sleepiness may have significant implications for alertness and concentration, the researchers warned, adding that people need to pay more attention to eat better and have a good sleep.
"We hope our work could help to inform future intervention studies, enabling people to achieve healthy weight loss while also improving their quality of sleep," Cao added.

The results were based on data of more than 1800 Australian men aged 35-80 and included their dietary habits over a 12-month period.

Among those with available dietary and sleep data, 41 percent of the men surveyed had reported experiencing daytime sleepiness, while 47 percent of them had poor sleep quality at night.

About 54 percent had mild-to-moderate sleep apnea, and 25 percent had moderate-to-severe sleep apnea.

Less sleep when well hydrated !

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Daytime napping leads to early death

Those who doze off during the day to catch some 'missed' night sleep, beware!

According to an alarming research, middle-age and older adults who take daytime naps at office or home may be at increased risk of dying.

In particular, naps were linked with an increased risk of dying from respiratory diseases.

Those between ages 40 and 65 were nearly twice as likely to die during the study period if they napped for an hour or more, compared to those who did not nap, the researchers from University of Cambridge said.

"Excessive daytime napping might be a useful marker of underlying health risks, particularly respiratory problems, especially among those 65 years of age or younger," emphasised Cambridge epidemiologist Yue Leng and lead author of the study.

It may not be napping per se that is unhealthy, but rather, that those who tend to nap also have undiagnosed medical conditions that affect their risk of dying, the researchers noted.

The study involved more than 16,000 people in Britain who answered questions about their napping habits between 1998 and 2000, and were followed for 13 years.

People aged 40 to 79 who napped daily, for less than an hour, were 14 percent more likely to die over a 13-year period, compared to those who did not nap.

People whose daily naps lasted an hour or more were 32 percent more likely to die over the study period, the research, published in the American Journal of Epidemiology, added.

The researchers took into account many factors that could affect people's risk of death, such as their age, gender, body mass index (BMI), smoking, exercise, and whether they had certain pre-existing medical conditions such as diabetes, cancer or asthma.

"Further studies are needed before any recommendations can be made," the researchers concluded. 

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