Tuesday, April 14, 2026

Neurologist explains difference between normal forgetfulness and dementia memory loss: ‘If it gets worse over time…’

Forgetfulness is common, especially as one gets older. But sometimes, what seems like simple memory lapses can hint at something even more serious. Memory loss is serious in dementia, substantially impacting day-to-day activities. Activities which were once second nature become difficult or appear confusing. The neurodegenerative disease, like dementia's forgetfulness, is persistent, which may worsen over time.

Dr Elanthirayan GC, consultant, neurology, SRM Global Hospitals, Chennai, shared in an interview with HT Lifestyle key insights on whether forgetfulness in old age is simply a natural part of ageing, or an early sign of dementia.

Elaborating on the nature of dementia, Dr Elanthirayan explained that it goes far beyond occasional forgetfulness. He said, “Dementia is not a compact condition; it is a vast word for decreasing memory power and thinking capacity that is bad enough to make everyday life difficult. The most common type of dementia is Alzheimer's disease.”

How is regular forgetfulness different from dementia?

Even regularly, there are many common memmory slips, like forgetting wallet at home or misplacing keys. But when this happens persistently and start to affect daily life, then they may hint at something more serious.

Dr Elanthirayan broke down the key differences between age-related forgetfulness and dementia.

He explained, “Forgetting names, things where you left them or having trouble in remembering words while speaking for a short period of time are all normal signs of becoming older. Mostly, these mistakes are not serious and can be cured. On the other hand, memory loss caused by dementia is long-term and disruptive. A person could behave the same way by asking the same questions repeatedly. Getting lost or not recognising places you already know. Having trouble with everyday activities like cooking or making payments, not remembering the time or place. Changes in personality or behaviour.”

What is the reason behind forgetting things?

Memory loss can also happen due to a wide range of other health conditions, not just as a sign of dementia.

The neurologist shared, “Dementia is a common cause of memory loss, but there are many other disorders, and most of them can be treated. Lack of vitamins (like B12), having problems with the thyroid, anxiety or depression, and drugs that can change how your brain works- difficulties to fall asleep, injuries in the head, and consumption of drugs and alcohol. Finding out the reason for memory loss through a medical exam is important because many factors that are not related to dementia can be treated and cured.”

When should you visit a doctor?

Visiting a doctor on time when memory issues surface can help identify the cause early, allowing for timely treatment and better management of the condition.

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Wednesday, November 23, 2022

8 Possible Explanations for Feeling Too Cold

What could be the cause behind your shivers? If you find yourself constantly reaching for a sweater, there may be a few strange reasons as to why you are feeling cold all the time. Take a look at these 8 surprising reasons below: 

1. You have low iron 
If your hands and feet are always cold, a likely cause is an iron deficiency - in fact, anemia might be to blame. Red blood cells need iron to carry oxygen into the blood. If your iron levels are low, it could hurt your circulation. The body is smart, coldness in extremities - hands and feet - is most pronounced as blood is diverted to vital organs like the heart and the brain first. A good source of iron is meat, though leafy greens and legumes are good sources, but should be paired with vitamin C-rich food like red pepper for maximum absorption as it's harder to absorb iron from plants. 

2. You need more vitamin B12
feeling cold
Some people think that they need more iron, when in actual fact, they need more B12. Vitamin B12 anemia can cause coldness, as well as numbness and low energy. Just like iron, most B12-rich foods are animal products, meaning that vegetarians may have a hard time getting enough. However, B12 is also found in eggs, cheese, and yogurt. Vegans, alternatively, can sprinkle nutritional yeast - a cheesy-tasting powder - on potatoes or popcorn. 
 
3. You have a thyroid condition 
If your body doesn't produce enough thyroid hormone to regulate your metabolism, you may end up by feeling cold all the time. Symptoms of thyroid disease also include hair loss and constipation. If you are experiencing these symptoms, visit a doctor and get a blood test for hypothyroidism.  
 
4. You have low body weight
Being underweight may mean that you're always feeling cold for two reasons. First, fat works as an insulator, so having less fat may mean that your body is unable to heat well. Cutting calories can also slow your metabolism, which as a result, will give your body less energy to heat itself. Stock up on good fats such as nut butter, full-fat Greek yogurt and dried fruit.  
 
5. You skip out on sleep 
Research on sleeping and feeling cold is mixed. However, chronic fatigue can slow down your metabolism, leaving you feeling chilly during the day. Furthermore, your body temperature fluctuates at night, causing your body to get used to that cycle. So, if you find yourself staying up later than usual, your core body temperature might drop during the same time it would if you were asleep. 
 
6. You’re dehydrated
If your body does not have enough water, your blood circulation could be negatively impacted. Since water holds heat, dehydration could leave your body without water's temperature-retaining benefits. Keep yourself hydrated by drinking half your weight in ounces of water. For instance, if you weigh 150 pounds, sip 75 ounces throughout the day. 
 
7. You could be experiencing diabetes complications 
Diabetics can develop peripheral neuropathy, which damages nerves in charge of the senses. Consequently, this diabetes complication means that you may feel cold, in pain, or hot all the time, and without reason. It may not be physical, just the sensation of being cold. In fact, it's just an error in the message sent to the brain from the feet or hands. 

8. You don’t eat enough fat
feeling cold
If you are craving warm, hearty foods in the winter, it may be due to a lack of fat. Fat helps us feel satiated and warmer. Avocado, nuts, and seeds, replaced with cooling foods such as fruits and juices might leave you feeling cold. These are other signs you're not getting enough healthy fats. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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