Health Risks Associated With Daytime Naps

Who doesn’t love a good nap during the day? It feels like the perfect way to catch up on deficit sleep from the night, to recharge your batteries and refresh yourself. But while it may be tempting to take one for all the relaxation it offers, it could also indicate some major health disorder including Alzheimer's Disease, according to a latest research. The research found that Alzheimer’s first targets the brain cells that keep us awake during the day. This tends to make us sleepier during the day.  That means that if you are one of those who feel sleepy during the day you could be at risk of developing the neurological disease.

In September last year, another study,  said that those who feel sleepy during the day are nearly three times more likely to develop Alzheimer’s disease than those who have a good night’s sleep. Those who report being very sleepy during the day are more likely to have brain deposits of beta-amyloid — a protein that’s a hallmark for Alzheimer’s disease — years later. The finding, said that poor quality sleep could encourage this form of dementia to develop, suggesting that getting adequate night-time sleep could be a way to help prevent Alzheimer’s disease.

Heart disease: Another research associated daytime napping with the risk of developing cardiovascular disease (CVD) and death. The study found that people who slept for longer than the recommended duration of six to eight hours a day had an increased risk of dying or developing heart disease or stroke.

Insomnia: Daytime naps can disrupt your sleep at night causing sleeplessness. This is why those who experience sleep problems at night should make sure to get treatment for their problems instead of routinely trying to catch up on lost sleep during the day.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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Ways To Snap Out Of Feeling Sleepy During The Day Time!

You know how it feels when you are in the middle of an important presentation or a meeting and just can't keep your eyes open. You will often come across people who feel sleepy and drowsy throughout the day. Have you ever wondered why do you feel sleepy all the time? There must be some factors or health conditions that trigger this drowsiness. The condition is a serious matter that requires a thorough investigation.
What causes the drowsiness throughout the day?

1. Sleep deprivation: One of the major and obvious reasons for feeling sleepy throughout the day can be a lack of sound sleep at night. The trigger could be insomnia or sleep apnea. You wake up feeling tired, sleepy and exhausted throughout the day.
2. Depression: Depression, stress (personal as well as professional), anxiety can leave you physically as well as mentally exhausted. As a result, throughout the day you will feel tired and sleepy.
3. Chronic Fatigue: This is a condition that can affect people even without them realizing it. A person with chronic fatigue will feel lethargic all the time. In addition to this, there will be muscular and joint ache, headache, lack of concentration. What is even worse, the exact trigger for this condition is not known.

You can also feel sleepy all the time due to certain disorders and medical conditions such as -

1. Anemia: Anemia, often resulting from an iron or vitamin deficiency can leave you feeling tired. In anemia, the RBCs will be present in reduced amount. The RBC's are responsible for the transport of oxygen from the lungs to the cells and tissues of the body. In the case of anemia, your haemoglobin level will be low causing weakness and drowsiness.
2. Diabetes: The harmful effects of diabetes are not new. In diabetes, especially type-2, the body is unable to use the glucose (the concentration shoots up in the blood). In the absence of glucose which is the major source of energy, you will feel sleepy and exhausted.
3. Thyroid problems: For your body to function properly, the thyroid hormones should be present in the recommended amount. Any deviation from the normal range can wreak havoc. In the case of the thyroid hormones produced below the normal range, medically termed as Hypothyroidism, the overall metabolic processes in the body slow down. As a result, you end up feeling drowsy and fatigued.

In some cases, dehydration and lack of physical activities can also make you sleepy all day.
How to deal with the situation?
Lethargy and drowsiness can be effectively managed if you know the underlying factors responsible for the condition. In addition to the medical assistance and treatments -

1. Follow a healthy sleep routine (Sleep early and wake up early). Make sure you sleep for 6-8 hours daily.
2. Keep your body well hydrated. Drink water and fluids at short intervals.
3. Maintain a healthy body weight.
4. Avoid getting over stressed. Meditate and exercise regularly without fail.
5. Include more fruits and vegetables in your diet.                  
   
    
   THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                         FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/           
   

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Yawning

This unconditioned reflex is a mystery that scientists have been trying to solve for a long time. Yawning occurs when we feel tired, sleepy or bored. There are several reasons why we yawn; some theories say that it is because we do not have enough oxygen, while others say it's our body's way of getting the nervous system working (like when we feel bored or tired). Another cause for yawning? We may also be feeling hot.
Fact: According to the Guinness World Records, the longest yawn ever recorded was by a 15 year-old-girl who yawned for 5 whole weeks. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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9 Signs of Vitamin D Deficiency

The sunshine vitamin – vitamin D – helps boost bone and muscle growth and a lack of it can really mess with your health. Vitamin D deficiency has been linked to heart disease, breast, colon, and prostate cancer, depression, weight gain, and so much more. Being low on this vitamin is quite a common predicament all over the world, though many fail to realize it. People tend to shirk sun exposure in the fear of getting a tan or feeling hot, without the knowledge that they are denying their bodies the daily dose of vitamin D. Even you may be doing the same.  Take a look at some of these vitamin D deficiency symptoms you might have overlooked. 

1. Muscle And Bone Weakness

Constant body pain is one of the primary signs of vitamin D deficiency. Your body stops building bone mass at around age 30, and a lack of vitamin D can speed up or worsen osteoporosis symptoms. The low vitamin D content in your body will hinder your system from putting calcium into your skeleton’s collagen matrix, resulting in throbbing aches and pains.

2. Feeling Blue Or Sad

Do you feel sad all the time for no particular reason? Depression and mood swings are often linked to Vitamin D shortage in your body. Serotonin, the brain hormone that is responsible for mood elevation gets stimulated depending on the amount vitamin D you are exposed to. Many studies have observed how a heightened exposure to sunlight can make you happier, and more content in life.

3. Chronic Gum Disease

Getting enough Vitamin D is important for your oral health. You may not have known it, but vitamin D is extremely important to keep your teeth and gums healthy. Periodontal disease is a chronic gum condition where bacteria cause the gums to swell and bleed. Some studies indicate a direct role of sunlight in reducing the risk of periodontal disease. 

4. High Blood Pressure

Hypertension, also known as high blood pressure is another common sign that means your body is low on the D. Research shows that there is a link between vitamin D and hypertension. People with higher vitamin D levels tend to have lower blood pressure and are less likely to develop hypertension. Though more scientific backing is yet to be acquired, vitamin D does play a vital role in regulating your blood pressure levels.

5. Fatigue And Sleepiness

 If you are feeling tired for no reason in particular, then it could be because your body is less exposed to sunlight and other sources of vitamin D. Research links a deficiency of vitamin D to chronic fatigue syndrome. Low vitamin D levels in your body will make you feel extremely lethargic and drained. This symptom is known to be more prominent in older people.

 6. Mood Swings

Do you keep jumping from one mood to another even for the most trivial of reasons?  As mentioned earlier, Vitamin D receptors have been found in many parts of the brain that affects your moods and emotions. Studies show that lack of vitamin D is closely linked to mental diseases like stress, anxiety, and depression. You better get yourself checked if you are experiencing mood swings out of the blue.

7. Overweight

Research shows that vitamin D deficiency is associated with developing obesity as well as increasing the risk of obesity-related complications. Vitamin D supplementation helps obese and overweight patients to  lose weight. If you have gained some quick pounds even though you exercise regularly and refrain from overeating, the deficiency of the D could be one of the primary causes.

8. Gut Issues

 Vitamin D deficiency can also leave many people with digestive problems. Being a fat-soluble vitamin, the sunshine vitamin helps your digestive system absorb fat and break down foods properly. Vitamin D deficiency could result in numerous gut problems like gluten intolerance, inflammatory bowel disease, and Crohn’s disease.

9. Allergies

Research shows that vitamin D deficiency also has a role to play in the development of many allergic reactions. Vitamin D plays a vital role in keeping many allergies at bay by regulating your immune system. Some of the allergies tied to this predicament include asthma, food allergies, eczema, allergic rhinitis, and anaphylaxis.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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