9 Signs of Vitamin D Deficiency

The sunshine vitamin – vitamin D – helps boost bone and muscle growth and a lack of it can really mess with your health. Vitamin D deficiency has been linked to heart disease, breast, colon, and prostate cancer, depression, weight gain, and so much more. Being low on this vitamin is quite a common predicament all over the world, though many fail to realize it. People tend to shirk sun exposure in the fear of getting a tan or feeling hot, without the knowledge that they are denying their bodies the daily dose of vitamin D. Even you may be doing the same.  Take a look at some of these vitamin D deficiency symptoms you might have overlooked. 

1. Muscle And Bone Weakness

Constant body pain is one of the primary signs of vitamin D deficiency. Your body stops building bone mass at around age 30, and a lack of vitamin D can speed up or worsen osteoporosis symptoms. The low vitamin D content in your body will hinder your system from putting calcium into your skeleton’s collagen matrix, resulting in throbbing aches and pains.

2. Feeling Blue Or Sad

Do you feel sad all the time for no particular reason? Depression and mood swings are often linked to Vitamin D shortage in your body. Serotonin, the brain hormone that is responsible for mood elevation gets stimulated depending on the amount vitamin D you are exposed to. Many studies have observed how a heightened exposure to sunlight can make you happier, and more content in life.

3. Chronic Gum Disease

Getting enough Vitamin D is important for your oral health. You may not have known it, but vitamin D is extremely important to keep your teeth and gums healthy. Periodontal disease is a chronic gum condition where bacteria cause the gums to swell and bleed. Some studies indicate a direct role of sunlight in reducing the risk of periodontal disease. 

4. High Blood Pressure

Hypertension, also known as high blood pressure is another common sign that means your body is low on the D. Research shows that there is a link between vitamin D and hypertension. People with higher vitamin D levels tend to have lower blood pressure and are less likely to develop hypertension. Though more scientific backing is yet to be acquired, vitamin D does play a vital role in regulating your blood pressure levels.

5. Fatigue And Sleepiness

 If you are feeling tired for no reason in particular, then it could be because your body is less exposed to sunlight and other sources of vitamin D. Research links a deficiency of vitamin D to chronic fatigue syndrome. Low vitamin D levels in your body will make you feel extremely lethargic and drained. This symptom is known to be more prominent in older people.

 6. Mood Swings

Do you keep jumping from one mood to another even for the most trivial of reasons?  As mentioned earlier, Vitamin D receptors have been found in many parts of the brain that affects your moods and emotions. Studies show that lack of vitamin D is closely linked to mental diseases like stress, anxiety, and depression. You better get yourself checked if you are experiencing mood swings out of the blue.

7. Overweight

Research shows that vitamin D deficiency is associated with developing obesity as well as increasing the risk of obesity-related complications. Vitamin D supplementation helps obese and overweight patients to  lose weight. If you have gained some quick pounds even though you exercise regularly and refrain from overeating, the deficiency of the D could be one of the primary causes.

8. Gut Issues

 Vitamin D deficiency can also leave many people with digestive problems. Being a fat-soluble vitamin, the sunshine vitamin helps your digestive system absorb fat and break down foods properly. Vitamin D deficiency could result in numerous gut problems like gluten intolerance, inflammatory bowel disease, and Crohn’s disease.

9. Allergies

Research shows that vitamin D deficiency also has a role to play in the development of many allergic reactions. Vitamin D plays a vital role in keeping many allergies at bay by regulating your immune system. Some of the allergies tied to this predicament include asthma, food allergies, eczema, allergic rhinitis, and anaphylaxis.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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