Foods to Eat and Foods to Avoid for Acid Reflux

      

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Everything You Wanted to Know About Gluten, But Were Afraid to Ask

Confused between the world of gluten and gluten-free? We are here to answer all your questions.

What is Gluten?

Gluten is a protein in wheat, which is also found in grains like barley, rye and some oats.

What is a Celiac Disease?

It is an autoimmune disorder that occurs in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide.

Besides gluten-free foods being a life saving alternative for those with a diagnosed celiac condition, many are also embracing the diet as a lifestyle option.

Does a Gluten-Free Diet Help in Weight Loss?

Not with the commercially available gluten-free alternatives. However as your food options get limited if you avoid wheat or gluten, you may end up eating lesser than normal and therefore, lose weight. But if you replace wheat chapattis or breads etc. by gluten-free alternatives, chances are you will gain weight due to the high percentage of refined starch in commercially available gluten-free alternatives.

Does a Gluten-Free Diet Improve Stamina and Energy?

Not exactly a direct correlation! However, if you replace wheat, breads and bakery with healthier foods like millets including ragi, amaranth, oats, quinoa, brown rice, fruits and vegetables; you will certainly feel better. But don’t be too selective, we caution: consuming only one cereal grain as a staple can also make you more sensitive to it! Consuming a variety, helps.

Is Gluten-Free Food Healthier Than the Regular Fare?

This depends on what you substitute for gluten or wheat. Commercially available gluten-free foods can be rather refined, high on starch and low on nutrients. However, if you choose whole grains like ragi, amaranth, quinoa, brown rice, vegetables, fruits, low fat dairy, nuts and seeds, you will be better nourished. Gluten-free food alternatives at home without margarines and hydrogenated fats can certainly save you from harmful TFAs (trans fatty acids).

If I Stop Eating Wheat and Feel Good, Does it Mean I Have Wheat Allergy?

Wheat allergy and celiac disease are two different conditions. Celiac disease is only confirmed when both blood tests and biopsy are positive. If they are negative and you feel better without eating wheat or gluten, you are likely to be wheat intolerant and not celiac. Individuals with confirmed celiac disease are intolerant to gluten.

Should I Stop Eating Gluten if my Body Suffers From Gluten-Intolerance?

If you feel uncomfortable, bloated or low in energy because of wheat or gluten, do not remove it from your diet as that may camouflage symptoms of a celiac disease. Continue eating gluten containing foods such as bread, pasta and cereals during the diagnosis process. If you have already removed gluten from your diet, you must re-introduce it for atleast six weeks before any diagnostic tests are performed. If you stop eating wheat or gluten, the condition may be hidden and result in a negative test. You must get an investigation for the same under the guidance of a qualified physician.

Can I Have Gluten Cheat Days if I have a Celiac Disease?

A confirmed diagnosis requires a strict gluten-free diet for life, even if there are no symptoms upon ingesting gluten. There is no room for occasional gluten intake. ‘Accidental’ consumption and contamination are, howver, separate issues.

How do I know if I Suffer from a Celiac Disease?

Bloating, diarrhea, nausea, constipation, tiredness, anaemia, mouth ulcers, headache, sudden or expected weight loss, hair loss, skin rash (dermatitis herpetiformis), short stature, osteoporosis, depression, infertility, recurrent miscarriage and joint/bone pains are all symptoms of a celiac disease.

With increasing awareness about celiac disease and gluten-free diets in India, gluten-free foods can be found easily in supermarkets, health food stores and pharmacies across the country.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Gout: Foods That Help and Hurt

Drink More Water

The food you eat may help you manage gout and ease symptoms such as joint pain. Start by drinking more water because dehydration might trigger gout attacks. One study showed that men who drank five to eight glasses of water a day had a 40% lower chance of flare-ups. But avoid sugary sodas, which may raise your odds of an attack.

Find a Diet That Works for You

Being overweight makes you more likely to have gout. So try to lose extra pounds -- it can help your symptoms. Talk with your doctor about how to make diet changes to slim down and avoid gout attacks. You may find that you can eat some foods without a problem, while others may make your gout worse.

Avoid Purines

Weight loss is the most effective way to manage gout, but a low-purine diet may help you, too. Purines are natural substances in food that your body breaks down into uric acid. Too much uric acid in your blood causes gout. Some foods, like organ meats, sardines, and anchovies, have a lot of purines and can cause flare-ups. But many healthy options, like beans, lentils, and asparagus, have less. Talk to your doctor about what you can safely eat.

Eat Plenty of Fruits

Fruits are full of fiber and other nutrients that can help you eat a balanced diet and stay at a healthy weight. Plus, they tend to have very few purines. Those that are high in vitamin C, like tangerines and oranges, may help prevent gout attacks. Some research shows that cherries or cherry juice can offer relief from symptoms. Ask your doctor if you should add cherries to your diet.

Choose the Right Carbs

If you follow diets that are low-carb or high in protein or fat, you may get too many purines. Processed carbohydrates like white bread and white-flour pasta have very few purines -- but they can make you gain weight. Instead, focus on healthy carbs with a lot of fiber such as oats, sweet potatoes, beans, and vegetables.

Choose Fats Wisely

Cut back on saturated fats, like those in red meat and fatty poultry. Instead, eat more foods rich in fatty acids, including cold-water fish like tuna and salmon, flax and other seeds, nuts, and olive oil. Fatty acids may help lower inflammation. And try to cut back on, or get rid of, any trans fats in your diet, like those in fried foods and baked goods.

Limit Your Alcohol

Booze has a lot of purines, so it may make you more likely to have a gout attack -- especially if you have more than one drink a day. Beer seems to be worse than other alcoholic drinks because it has yeast. But wine doesn’t seem to raise your odds for a flare-up, as long as you stick to just a glass or two.

Use Caffeine With Caution

Moderate coffee drinking is thought to be OK for people with gout. And for some people who drink it regularly, four or more cups a day may even lower the chance of gout attacks. If you only drink caffeine sometimes, though, it may raise your uric acid levels. Talk to your doctor about whether caffeine might trigger your gout attacks.

Enjoy Low-Fat Dairy

Dairy products were once off-limits to people with gout because they're made from animal proteins. But they're actually low in purines -- and dairy purines don't seem to cause gout. Low-fat dairy foods may even lower your odds of having the condition by more than 40%. During an attack, these foods may help you get rid of extra uric acid through your urine.

You Can't Avoid All Purines

Not all purines are bad for people with gout. A few foods that have a lot of them don't trigger the symptoms. One study found that peas, beans, mushrooms, cauliflower, spinach, and chicken -- foods that doctors once said to avoid -- may not be linked to flare-ups.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Foods that can help Skin Care

Low-fat dairy such as plain yoghurt is a good source of vitamin A, which your skin needs to mature correctly. Retinol used in many anti-wrinkle creams is actually a compound of vitamin A. Low-fat dairy is also high in calcium that the body requires to maintain healthy bones, hair and teeth.
Green tea has been found to prevent skin damage. It contains antioxidants and anti-inflammatory properties that protect the skin against damaging ultraviolet rays. Green tea can also help you lose weight, filling you up and speeding up calorie and fat burn.
Tuna contains a rich variety of nutrients including selenium. Not only does the mineral help prevent cell damage it also boosts elastin, a protein that keeps your skin soft, tight and elastic. Tuna can also help improve brain function and keep your heart healthy.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.








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