Tuesday, June 23, 2020

Some Experts Say Face Shields Better Than Masks for Coronavirus Protection

By now we know we should be wearing face masks to protect others from potentially deadly infection when we leave the house. But face masks can be hot, and they can irritate the skin, fog glasses, make it difficult for some to breathe and create a world without smiles. It also can be difficult for people who have hearing loss to communicate when mouths are covered, muffling voices and hiding facial expressions.

Are clear plastic face shields, most frequently used in health care settings, a better option?
The Centers for Disease Control and Prevention continues to recommend wearing " cloth face coverings in public settings where other social distancing measures are difficult to maintain.” But some health experts say shields appear to be very effective at preventing infection — maybe even more effective than masks — for someone going about regular daily activities and not in a high-risk health care setting.

Amesh Adalja, M.D., a pandemic preparedness expert at the Johns Hopkins Center for Health Security, says, “There's a lot of at least biological possibility to suspect that [shields] are definitely better than homemade face masks, and maybe even better than other types of masks as well, because they not only prevent you from spreading it … [and] because it also covers your eyes, it provides more protection to the mucus membranes of your face where you might be getting infected.” 
James Cherry, M.D., a distinguished research professor and infectious disease expert at the David Geffen School of Medicine at UCLA, says that while experts aren't yet sure about how vulnerable our  eyes are to infection from this coronavirus, “With many viruses, the eyes are important.” He points to measles and adenoviruses as examples of viruses that are known to infect people through their eyes.

Another benefit, says Adalja: With a mask, you may find yourself constantly adjusting it and therefore touching your face and possibly transferring the virus from your hands, but wearing a shield “doesn't really put you in a position where you're touching your face so much, because it's not as cumbersome to wear."
And finally, Adalja adds, “If you walk down the sidewalk, you can find lots of masks that are just discarded there, which are an infection control risk for other people. Whereas a face shield is something that people can just clean themselves and reuse."
Eli Perencevich, M.D., a professor of internal medicine and epidemiology at the University of Iowa Carver College of Medicine, and two of his colleagues pointed to such benefits of shields for infection prevention, and noted that “face shields appear to significantly reduce the amount of inhalation exposure to influenza virus, another droplet-spread respiratory virus. In a simulation study, face shields were shown to reduce immediate viral exposure by 96 percent when worn by a simulated health care worker within 18 inches of a cough.” In an April 19 tweet Perencevich wrote, “Biggest benefit of face shields would be inside crowded office situations where air exchanges aren't ideal."
Another benefit? With warmer weather, many may also find a face shield attached to a headband or cap cooler to wear than a cloth mask.
Some members of the public are taking such arguments to heart — choosing shields especially for their ability to keep the entire face visible.
Lauren Lek, head of school at Academy of Our Lady of Peace, in San Diego, plans to have her 750 returning faculty and students wear face shields at school rather than masks this August. “Safety and health for our community is a priority for us in reopening,” she says. “As soon as we saw from the CDC [Centers for Disease Control and Prevention] and our local public health office that face shields would be an acceptable alternative to face masks, we knew this was a direction we wanted to move in.”
Noting that face-to-face interaction is key to the education her school provides, Lek adds that face shields are better than masks for students with learning differences, including autism spectrum disorders (ASDs), because they allow for full visibility of facial expressions that can help them read and understand social cues.
The school has purchased more than 10 different types of face shields to test before classes restart, Lek says, with each posing challenges in terms of clarity, fogging, ease of cleaning and reuse. They also shouldn't cause headaches when worn 10 hours a day. “With each product we try, we are getting closer to the best option for the start of school in August.”
Double protection?
Some people are choosing both infection-prevention methods. Hope Taitz, an investment manager in New York City who travels frequently for business, began wearing a face mask and face shield together when she saw the pandemic starting to unfold while logging 100,000 miles of travel in January and February. She said one of the best things she saw traveling in Asia were deep bubble umbrellas that can cover you from head to midsection.
You're likely to find only health care workers wearing both a shield and a mask simultaneously, however. “I don't wear the shield alone,” says Anne Mary Orr, a dentist in private practice in Broken Bow, Oklahoma. “At work, the whole point of the shield is to keep particulate matter off the mask. The N95 mask I wear under it helps filter breathing the virus. Our greatest risk is to inhale an aerosol at work, more so than focusing on the droplets.”
Kristi Carnahan, a registered nurse in the Emergency Department at Stanford Hospital in Palo Alto, California, says she also wears a mask beneath her plastic face shield to provide more “protection against anything in the air getting into your mouth or nose as you breathe."
That reasoning may make sense in a health care setting, says Adalja, but “I don't think you get much added benefit to wearing a mask if you've already got a face shield on, for the average person.” The odds of the viral particles floating upwards under your shield are a long shot for most of us, he adds: “Someone would have to stand underneath you and sneeze up into you. It would be an odd circumstance that would cause that.”
Keeping the mouth visible
Carnahan acknowledges that masks are difficult for people like herself who have hearing difficulties. She says she finds herself asking colleagues to repeat themselves frequently when she cannot see their mouths. “It is a reality for many who rely on lip reading or ASL [American Sign Language] that masks make communicating much harder,” she notes, “especially because facial expressions are an integral part of American Sign Language."
While it doesn't explicitly recommend the use of face shields, The American Speech-Language-Hearing Association (ASHA) recently sent a letter to CDC Director Robert Redfield asking the agency to emphasize the need for clear face masks and other communication aids in health care settings to help people with hearing and other communication disorders. “If a patient doesn't hear/understand properly, there could be serious consequences like adverse medical events,” says ASHA spokesperson Francine Pierson. Brigham and Women's Hospital in Boston, for one, has begun using special masks with transparent cutouts making the mouth visible for health care workers speaking to patients with hearing loss.
Whatever you decide to wear to prevent infection when you're out and about, keep in mind that staying safe from COVID-19 means putting in place multiple safeguards, including thorough handwashing.
The most important safety measure, though, is social distancing, Cherry says. “The virus is in these droplets, and they don't go very far — they fall to the ground. So that's why [staying] 6 feet away from others is the most important thing that we can all do."
Where to buy shields
Shields come attached to hats or attach to glasses or headbands. You can buy them online, often for less than $20, at sites such as Gearbest, Pro-Tex and Amazon. Some manufacturers, like RealShield by Racing Optics Inc., are making face shields with UV coatings.
"For optimal protection,” Perencevich and his colleagues assert in their JAMA article, “the shield should extend below the chin anteriorly, to the ears laterally, and there should be no exposed gap between the forehead and the shield's headpiece.”
 
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Monday, April 27, 2020

Physical activity makes heart attack patients feel better

People with heart problems, kindly take note. Researchers have revealed that heart attack patients who take part in a lifestyle improvement programme feel better - especially when they do additional physical activity.

Heart attack patients are typically offered lifestyle classes - called cardiac rehabilitation - unless they have a particular reason why it's not suitable for them.

Classes include exercise, smoking cessation, advice on diet and stress management, and the importance of taking medications.

"Exercise improves fitness, which has both physical and mental health benefits. If you're more able to participate in activities that bring you happiness, then you're more likely to have a better quality of life," said study lead author Dr Ben Hurdus from the University of Leeds in the UK.

The study, presented on ACVC Essentials 4 You, a scientific platform of the European Society of Cardiology, investigated the impact of those classes on how heart attack patients feel about their physical and mental health (collectively termed 'health-related quality of life').

Heart attacks have a detrimental effect on the quality of life, including problems with mobility, self-care, and daily activities which many people take for granted such as work and leisure.

Previous research has shown a link between cardiac rehabilitation and improved quality of life in heart attack patients.

However, most of these studies were conducted prior to modern drugs and procedures such as statins to lower 'bad' cholesterol and stents to open clogged arteries.

For the findings, the research team recruited 4,570 patients who were admitted to 48 hospitals across England with a suspected heart attack from 2011 to 2013.

Patients completed a questionnaire while in hospital and then at one, six, and 12 months after discharge. Questions included whether they attended cardiac rehabilitation, their perceived quality of life, and their physical activity levels.

The researchers found that patients who attended cardiac rehabilitation had a higher quality of life at all time points compared to those who did not.

Patients who went to cardiac rehabilitation and exercised 150 minutes or more per week had an even higher quality of life scores compared to those who did neither.

"Cardiac rehabilitation involves not only exercise but also advice on lifestyle and medications which likely all contribute to making people feel better," said Hurdus.


This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Friday, February 28, 2020

Study Finds Social Relationships Better Brain Aging


Who are the SuperAgers? They are men and women over 80 years of age, whose memories are as good – if not better – than people 20-30 years their juniors. In a recent study conducted by researchers from Northwestern University, a group of seniors was examined throughout 9 years. 

Every couple of years, they had to fill out surveys about their lives and undergo neuropsychological tests, brain scans, and a neurological examination, among other evaluations.

Good Friends Make a Difference in Brain Aging
When compared to their “normal” peers, SuperAgers were found to have some distinctive brain features: thicker cortices, larger anterior cingulate (a part of the brain important to attention and working memory), and resistance to age-related atrophy (degeneration of cells). But it was obvious to the researchers there are other factors involved as well.

In order to find attributes SuperAgers have in common and characterize them, 31 SuperAgers and 19 “normal” seniors were asked to fill out a questionnaire regarding their psychological well-being. It became clear that SuperAgers had another distinct common feature other than their brain structure: they all cultivated warm, satisfying and trusting relationships.

How Do They Maintain Relationships?

When interviewed, the senior citizens who took part in the research spoke of maintaining friendships that go as far back as high school or joining clubs and groups that help them stay active and socialize. For example, a woman of 103 years living in Illinois reported that she makes frequent calls and visits to her long-time friends, even those who now suffer from Alzheimer’s or those that are no longer able to leave their house. She is also a prominent figure in her retirement community – she’s on the team that welcomes new residents, and she makes an effort to make everyone feel at home and included.
Another SuperAger in the study had helped in founding a men’s group, Men Enjoying Leisure, which has grown and expanded to have several branches around Chicago’s suburbs. Every month, the group meets for two hours to discuss personal issues, such as health, family matters and more. This platform is very important, especially for men who might be less inclined to talk about their feelings and bottle things up. Knowing you are not alone in the problems you face is a big benefit one gets from social relationships.   

The Link Between Social Relationships and Cognition

One scientific explanation as to why positive relationships make humans function better, is that they help calm our stress response system. Chronically high levels of the stress hormone cortisol can have a devastating effect on physical and emotional health – weight gain, slow healing injuries and more.
A different study of elderly residents in Hong Kong showed that those who cultivate supportive relationships had a significant drop in cortisol levels during the day. The human brain is more adaptive than some might think. The older we get, what’s lost in quick-recall and short term memory is balanced by the ability to reflect and hold multiple perspectives, according to experts. This means that neurological changes in an aging brain may contribute to emotional regulation and an increased ability to relate compassionately to others. 

Humans are a social animal. Friendships are important at any age for our mental well-being, but it seems we also physically need one another in order to age better.

7 Easy Habits that Boost Our Health
The body is an incredibly complex machine, attune to every little thing we do, eat or experience. We may not be aware of it, but we impact our health in myriad ways every day. Here are 7 things we may do, without even noticing, that have surprising medical and mental benefits, making you want to repeat them a whole lot more. 

1. Singing
When we sing, our brain releases hormones and endorphins that contribute to lowering our mental stress and anxiety, as well as reducing physiological pain. Studies on the subject found that singing contributes to lowering our blood pressure, increasing our cognitive abilities, strengthening the immune system and improving our memory. Various studies even found that singing helps the medical situation of Parkinson patients, improving their balance, their vocal abilities and their ability to swallow.

2. Crying
Crying is seen as a weakness by most. Something negative that shouldn't happen. But crying also has its unique advantages. When we cry, our body dumps the cortisol hormone, which causes an increase in our mental stress. By crying, we may be preventing issues such as insomnia, anxiety and weight gain. Crying even helps strengthen our immune system. The tears we shed also have a purpose and kill over 90% of the bacteria in the eyes and other toxins found on the face. They also prevent our eyes from drying out.

3. Kissing
Kissing is a natural remedy for headaches or menstrual pain, thanks to the dilating of blood vessels that occur during a kiss, which helps lower our blood pressure. A study on the subject has shown that a large amount of saliva secreted during a kiss helps the body fight gingivitis. When kissing we also operate rarely-used muscles in our neck and face that help tone them and slow down the aging process in these areas. So pucker up!

4. Creative writing
Believe it or not, creative writing is really good for you. It enhances your cognitive abilities, your memory, and your mental strength. A new study on the topic unveiled that creative writing, especially the kind that described our deepest thoughts and emotions, gives us a relief from physical pain. Researchers explained that the writing caused a reduction in hormone secretion, especially for hormones like cortisol that elevate our blood pressure and weaken our immune system.

 5. Courtesy
Good manners aren't just good manners, they're healthy manners! When we are kind to those around us we release a hormone in our body called oxytocin, which makes chemicals that expand the blood vessels, thus reducing blood pressure and improving the overall health of the heart and the blood vessels. The hormone also fights free radicals in our blood system and so slows down the aging process of our internal organs.

6. Laughter
We all know that laughter is the best medicine, and it's astounding how many studies back that up. Laughter lowers our blood pressure, reduces our risk of stroke, reduces our mental stress and takes care of our heart. Laughter is also a great workout for our stomach muscles and even strengthens the white blood cells that play such an important role in our immune system.

7. Spending time with friends and family
It may sound sappy, but loneliness has been found to be no less detrimental to health than regularly smoking. Many studies have pointed to a strong relationship between good relations with friends and family and sleeping well better concentration and mental abilities and a stronger immune system. According to one of the studies on the subject, strong ties to family and friends can raise your chance of longevity by as much as 50%.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
 




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