Amazing health benefits of banana

Bananas are definitely a favorite fruit but did you know that a banana a day can keep the Doctor away? Today we share with you the many unknown Banana Health Benefits and you will be amazed!

Bananas are known as the fruit of happiness and they can boost your mood instantly. They are packed with Potassium and their peels are nutrient-filled and can be used in a myriad of helpful ways.

Proven Health Benefits Of Eating Bananas

The graphic from Authority Diet shows some great evidence-based health benefits you can experience when eating bananas regularly.

• They’re filled with nutrients: Bananas contain healthy doses of many nutrients necessary for good health, including Vitamin B6, MagnesiumVitamin C, Potassium,  and Folate. They also have a healthy dose of 3,1 grams of fiber.
• They fight aging & disease: Bananas contain high levels of the antioxidants dopamine and catechins.
  • These elements help fight the cell-damaging free radicals that can wreak havoc on healthy cells.
• They strengthen bones: Bananas are a great source of magnesium, which helps to form stronger, firmer bones. The magnesium in bananas can help your body better absorb calcium, and increase bone mineral density.
• They help shed pounds: Bananas can help you lose weight! Low in calories, filling, and full of nutrients, they can keep your body satisfied on few calories. Some studies have shown them to be an appetite suppressant as well.

Bananas are definitely a favorite fruit but did you know that a banana a day can keep the Doctor away? Today we share with you the many unknown Banana Health Benefits and you will be amazed!

Bananas are known as the fruit of happiness and they can boost your mood instantly. They are packed with Potassium and their peels are nutrient-filled and can be used in a myriad of helpful ways.

Proven Health Benefits Of Eating Bananas

The graphic shows some great evidence-based health benefits you can experience when eating bananas regularly.

• They’re filled with nutrients: Bananas contain healthy doses of many nutrients necessary for good health, including Vitamin B6, MagnesiumVitamin C, Potassium,  and Folate. They also have a healthy dose of 3,1 grams of fiber.
• They fight aging & disease: Bananas contain high levels of the antioxidants dopamine and catechins.
  • These elements help fight the cell-damaging free radicals that can wreak havoc on healthy cells.
• They strengthen bones: Bananas are a great source of magnesium, which helps to form stronger, firmer bones. The magnesium in bananas can help your body better absorb calcium, and increase bone mineral density.
• They help shed pounds: Bananas can help you lose weight! Low in calories, filling, and full of nutrients, they can keep your body satisfied on few calories. Some studies have shown them to be an appetite suppressant as well.

When And How To Eat Bananas

According to experts, the riper the banana is, the more anti-cancer benefits it contains. Ripened bananas are also sweeter and more filling. Next time you bring a batch home from the store that’s still green, wait until your bananas develop a few brownish spots before eating.

Unusual Banana Peel Uses

Now that you know how wonderfully bananas can benefit your body, here’s a few ways to use up those peels. 

1. Shining Shoes & Silver With Banana Peels: The waxy skin inside the peel will give your dress shoes and your best silverware a luxurious shine!

2. Banana Peels In Your Garden: Using a banana peel in your soil not only packs it with some extra nutrients – that is especially good for rosebushes – but keeps away pests like greenflies.

3. Banana Peels For Healing Scars: The potassium and antioxidants inside the peel can help in the healing process of scars, making them less visible as time goes on. Plus its far healthier than most scar creams!

4. You Can Eat Banana Peels!: Bet you didn’t expect this one! You can eat the ripened peels raw, but they’re very tough. The best way to get the antioxidant power of the peels id to boil them first. They’d be a great topping chopped up on a fruit salad or oatmeal too!

5. Use Banana Peels To Slim Down: The starchiness of banana peels can help you out with weight loss too! Using them when they’re still a little green gives the most benefits, and the rest of the banana can be refrigerated a few days or frozen in a freezer bag. Add the peel to a morning smoothie, and get the feel-full, fat-burning benefits.

6. Burning The Peels: It’s a long process, but it can be done if you don’t want your garbage piling up with peels! They’ll need to be pulped, added to sawdust and dried out completely first.

7. Composting Banana Peels: If you’re lucky enough to have compost pickup in your area, or own your own compost, then banana peels make a great addition to the heap! They’ll add some lovely, rich potassium and phosphorus.

8. Make Banana Peel Juice. It doesn’t sound like it would be too appetizing, but banana peel juice is actually quite sweet!  You could use it as a liquid in smoothies too, or even add them for some sweetness to a soup!

9. Removing Warts With Banana Peels. The strong potassium in banana peels can actually help heal warts and stop them from spreading too!

10. Whitening your teeth: Rubbing a banana peel on your teeth every morning before brushing can help get rid of surface stains.

11.Clearing Up Pimples: Getting rid of pimples with nutrients inside banana peels is another great use. Just rubbing the inside of the peel on your skin and leaving it on for 5 minutes can help.

12. Reducing Wrinkles: Antioxidants in banana peels can make a big difference in your skin. Making a mixture of a vitamin-rich egg yolk can help even more in preventing and making wrinkles less noticeable.

13. Psoriasis Relief: The moisturizing properties of a banana peel can help relieve Psoriasis symptoms, and reduce redness and itchiness.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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Do You Know Why Apples Are Good For You

Of course, you'll remember the good old saying " an apple a day, keeps the doctor and dentist away too". I'm sure not many know about apples keeping away the dentist. Eating apples can help cleanse and clean teeth, and fight bad breath. The fibrous content of apples cleans teeth by acting as a toothbrush and scrubbing away plaque from teeth, and removing other food debris. The acidity in an apple helps kill off bad bacteria that encourages bad breath. Be sure to leave the skin on the apple, since it is full of the mouth-healthy fiber that helps keep teeth and gums clean.
From strengthening the immune system, to preventing cancerous growths and losing weight, say hello to your apple a day!

 

How do apples help us?

Important research published in 2008 by the German cancer researchers showed that apples offer a significant health advantage. Those that ate one or more apples each day were shown to be healthier than those in the control group that ate no apples at all. They were found to have less risk of mouth cancer, larynx cancer, breast cancer, intestinal cancer, kidney cancer and ovarian cancer.
 
These findings corroborate new research, which showed that apple peel has strong antioxidant properties. These properties mean that apple peel is a powerful inhibitor of breast cancer cells. Researchers found that the higher the concentration of apples, the lower the concentration of cancerous cells.
 
Cancerous growths are uncontrollable cell growths that independently spread throughout the body. The growths are based on three principle levels. The first stage causes mutations in cell DNA. The second is when the growth becomes malignant and grows faster. And, in third, it metastasizes and spreads throughout the body.
 
In the event of a cancerous growth, apples aren't only used as antioxidants - they also improve immune system function, which helps clean out the growths in their early stages.
 
In addition to boosting the immune system and fighting cancerous growths, apples also help control the levels of cholesterol and sugar in the blood, prevent heart disease and improve mouth hygiene. The fact that they contain more than 80% water and a long line of essential vitamins, makes them one of the healthiest foods available.
Nutritional Fiber

Apples are considered a vital source of nutritional fiber. Eating one apple a day (with peel) can award us about 4.4 grams of nutritional fiber, which is a fifth of our recommended daily amount.
 
Nutritional fibers are nutrients found in foods that come from plants, and have a very important role in stimulating digestive system function. Since they are not digested and taken apart in the body, they sate our hunger for a longer period of time. Extensive research has shown that those that do not get their recommended daily amount (at least 25 grams a day), deny themselves a host of health benefits.

In addition, the researchers found that consuming these fibers is quite an effective method of losing weight.
 
The secret is in the chewing. Drinking apple juice will not give you the same health benefits as eating an apple will. A study conducted in China found that chewing can help the body regulate the amount of calories it absorbs from food.

What does this have to do with apples?

Everything. Apples are a terrific source of nutritional fiber, especially a group of fibers called Pectin. This is a group of complex carbohydrates that regulates our bowels, improves good cholesterol and has powerful antioxidant and antibacterial properties. 
 
Researchers have shown that consuming pectin instead of regular fiber doubles the time it takes the stomach to empty from one hour to two, meaning that we don't feel hungry for a longer time. In fact, a recent research paper titled: "Weight Loss Associated with a Daily Intake of Three Apples or Three Pears among Overweight Women", showed that women who were overweight and were instructed to eat an apple or pear before each meal lost significant weight just by doing so.

The women in the experiment were asked to eat regularly and just add the apple before the meal. What happened was that the apples and fibers crowded the stomach, increased the feeling of being full, and made the body absorb less calories.
 
Other sources of nutritional fiber are: pears, peaches, peas, carrots, seeds, nuts, peel of fruits and vegetables, legumes, whole grains, oats and whole wheat. But apples offer many more advantages.
 
So if you want to:
Lose weight, eat one apple a day.
Strengthen your immune system, eat one apple a day.
Control the level of cholesterol, eat one apple a day.
Prevent the spread of cancerous cells, eat one apple a day!
Good for teeth, prevents bad breath 

 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/    

                                                                                                                                                     FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

         

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Large Pores- What One Can Do

Women go to great lengths to hide their large pores. They look for the right makeup primer, foundation, powder, matte products, they look in the mirror every hour, wash the makeup off in the evenings and repeat this all again the next day! Aside from using makeup, they also use scrubs and masks. But in order to solve the issue of large pores on your skin, you need to choose an integrated approach.

What causes large pores and what to do with them

Skin pores produce an oil-like substance called sebum which keeps the skin moisturized and saturated with oxygen. It also helps absorb healthy ingredients from cosmetics. But if the skin produces too much sebum and doesn't get the right care, pores become dirty and enlarged which may cause acne. 

Large pores come about due to a number of reasons. Excess production of sebum is one, which may be caused by bad food, stress, sunlight exposure without sunscreen, the wrong type of skincare or comedogenic cosmetics. A decrease in elasticity is another possible cause. With age, the production of collagen is slowed down, the skin becomes less elastic and the pores look bigger.
Take care when out in the sun as damage due to sunlight exposure can also lead to the destruction of collagen. Genes may also be a cause. In fact, scientists found out that the pores of Asian women do not change much with age, while the pores of Indian women become bigger. And while you cannot change your genes, you can change your approach to skincare and food, ensuring that your skin looks better. So, what more can you do to protect your skin:

1. Reconsider your diet 

Firstly, decrease the production of sebum. You should also reconsider your diet, your skincare procedures and the ingredients of your cosmetics. Be sure to protect your skin from collagen destruction by using sunscreen every day and stop the pores from becoming bigger by moisturizing them regularly, using non-comedogenic cosmetics. This approach won't change your skin type but it will help to make your pores smaller and clearer. If you notice your skin becoming oily after just one hour after morning care, maybe it's because your skin produces too much sebum. 
What you can do:
1. Decrease the number of carbs you eat: Foods that have a high glycemic index, such as sugar, white bread, and white rice can make the skin produce more sebum. Consequently, pores get blocked and this may lead to acne.
2. Add herbs and spices to your food: Opt for cinnamon, oregano, cloves, ginger, and garlic. All this prevents the processes that lead to aging of the skin and the decrease in elasticity.
3. Drink green tea: It contains polyphenols that decrease the production of sebum, helping to reduce acne.
4. Eat more fish and vegetables: These foods decrease the probability of acne. 

2. Clearing and moisturizing

If your skin is prone to large pores it should be moisturized and cleaned twice a day. The remains of cosmetics, dead skin cells and dirt block the pores, leading to a breakout. 
What you can do:
1. Use peels that contain salicylic acid (up to 1%) or glycolic or lactic acid (2-5%) as they stimulate the regeneration of cells, helping to keep pores clear.
2. Don't use scrubs as they contain abrasive particles that can damage the skin and cause inflammation which can lead to enlargement of pores. 
3. Use gels to clear your face as they are better for oily skin than lotions are.
4. Don't wash your face with regular soap. The acidity of soap is 8 to 10 on the pH scale so it can destroy the protective layer of the skin, which will lead to an increase in sebum production. Use products with a pH no higher than 5.5.
5. Wash your face sometime between noon and 4 pm. At this time of day, the skin produces sebum very actively which is why we notice an oily shine in the middle of the day.
6. Use sunscreen as if you don't, the UV-light will destroy the collagen in your skin making it less elastic.
7. Use a water-based cream or gel as they moisturize the skin without blocking the pores. 

3. Choose safe cosmetics

Cosmetics are comedogenic if they contain ingredients that can block pores like wax, oils, talcum and other similar components. Skin with enlarged pores requires cosmetics that decrease the production of sebum. Look out for useful components in cosmetics like Nordihyroguaiaretic acid, NDGA, and sarcosine, which reduce the production of sebum. Furthermore, it's better if you do not buy cosmetics that contain:
1. Talcum as it clocks pores. You're better off using mineral based products.
2. Alcohol dries out the skin and disrupts the natural process of removing dead skin cells.
3. Mineral oil is a cheap, easy comedogenic component of many cosmetic products. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
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An apple peel a day keeps fat away

Ursolic acid - a waxy substance found in apple peel - increases muscle and brown fat in mice that are on a high-fat diet.

These mice burn more calories and have reduced obesity levels, pre-diabetes and fatty liver disease than the mice that do not receive the supplement. Researchers believe that this might be helpful in reducing obesity.

Until quite recently, researchers believed that only infants had brown fat, which then disappeared during childhood. However, improved imaging techniques have shown that adults do retain a very small amount of the substance mostly in the neck and between the shoulder blades. Some studies have linked increased levels of brown fat with lower levels of obesity and healthier levels of blood sugar and blood lipid, leading to the suggestion that brown fat may be helpful in preventing obesity and diabetes.

Obesity and its associated problems such as diabetes and fatty liver disease are increasingly common global health concerns. A new study by  researchers shows that a natural substance found in apple peel can partially protect mice from obesity and some of its harmful effects.

The findings suggest that the substance known as ursolic acid reduces obesity and its associated health problems by increasing the amount of muscle and brown fat, two tissues recognised for their calorie-burning properties.

"From previous work, we knew that ursolic acid increases muscle mass and strength in healthy mice, which is important because it might suggest a potential therapy for muscle wasting,"he says. "In this study, we tested ursolic acid in mice on a high-fat diet - a mouse model of obesity and metabolic syndrome. Once again, ursolic acid increased skeletal muscle. Interestingly, it also reduced obesity, pre-diabetes and fatty liver disease.

"Since muscle is very good at burning calories, the increased muscle in ursolic acid-treated mice may be sufficient to explain how ursolic acid reduces obesity. However, we were surprised to find that ursolic acid also increased brown fat, a fantastic calorie burner. This increase in brown fat may also help protect against obesity."

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

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WANT WHITE TEETH- TRY BANANA PEEL ON THEM !

IF YOU WANT YOUR TEETH TO BE SPARKLING WHITE, TRY RUBBING WITH THE INSIDE PART OF THE BANANA PEEL FOR ABOUT 2 MINUTES. THE AMAZING MINERALS PRESENT IN THEM, POTASSIUM, MANGANESE, MAGNESIUM ABSORB INTO YOU TEETH AND HELPS IT TO SPARKLE !