Benefits of Honey and Cinnamon Mixture

Honey and cinnamon are two amazing natural substances. Natural honey which hasn’t been heated is an excellent raw ingredient for your health. Cinnamon is one of my favorite spices and it’s full of medicinal properties that can contribute a lot to your health. 
  
Health Benefits of Honey and Cinnamon

1. Cinnamon & Honey as a Natural Diabetes Treatment

Cinnamon is one of the top 14 foods top 14 foods and spices that can control type 2 diabetes. Since most of us have cinnamon and honey readily available in the kitchen cupboard, the potential to protect our families from diabetes could be life-changing.
Honey helps to control a number of the factors that have been linked to type 2 diabetes including insulin resistance and blood sugar levels.¹ It can help to regulate blood sugar levels, which is a crucial factor in controlling diabetes or preventing it and is more tolerable than most common sugars or sweeteners according to the International Journal of Biological Sciences.
For people whose diabetes is under control, consuming honey in small amounts should not cause blood glucose to spike dramatically, but remember that moderation is a key, as part of a healthy and balanced diet.
Cinnamon is also excellent for preventing and treating diabetes. According to the doctors, 500 mg of cinnamon (1/4 teaspoon) twice a day improves an individual’s ability to regulate blood sugar levels. The Journal  confirmed that cinnamon tea helped to regulate blood sugar levels after meals.
A cup of warm water with a teaspoon of raw honey and a teaspoon of cinnamon will allow you to take advantage of some of the health benefits of cinnamon and honey. Don’t add honey to boiling water to avoid nutrient loss.

2. Cinnamon and Honey for Allergies

Dust mites are one of the greatest sources of allergies in your home and getting rid of these annoying little critters often includes chemicals that are sometimes more dangerous than the critters themselves.
Dust mites have been found to be responsible for dermatitis, asthma, rhinitis, and they have even been found to be responsible for some sudden infant death syndrome cases.
You can use cinnamon to get rid of dust mites! In a study published , cinnamon was found to be effective at killing dust mites. Cinnamon bark oil and cinnamon leaf oil were two and a half times more effective at killing dust mites than benzyl benzoate (chemical used to treat lice and scabies infestations), and cinnamon oil is far less toxic than most of the other chemicals used for dust mites.
A teaspoon of raw honey can help to boost your immune system. Honey and cinnamon can therefore help you fight allergies from the inside and from the outside.
DIY recipe for dust mite pesticide spray
It is really easy to make your own dust mite household pesticide spray. All you need is a spray bottle, distilled water, and cinnamon leaf or bark oil. You need about 24 drops of cinnamon oil for 4 ounces (120 ml) of water. Spray your linens, carpets, curtains, and mattresses to kill off the dust mites and leave your home smelling great.

3. Honey & Cinnamon as a Natural Acne Treatment

Honey and cinnamon have been used by traditional healers for centuries as a way to treat acne and various other skin conditions. Both cinnamon and honey offer potent antibacterial and antimicrobial properties.

The Journal reports that cinnamon is very effective at killing Staphylococcus epidermidis, the types of bacteria often responsible for acne.
 
The journal points out that the advantage of cinnamon oil over antibiotics is that cinnamon does not create antibiotic resistant strains of these bacteria.⁷ Cinnamon oil does not come with the side effects associated with many antibiotics.
Records of honey used in cosmetics dates back to the earliest civilizations, and records suggest that honey and milk were two of Cleopatra’s beauty secrets.
According to the researchers, honey is currently used medicinally to treat burns and wounds and it is effective for use in treating dandruff and psoriasis. In cosmetic foundations, honey is soothing, helps to prevent wrinkles, and prevents pathogen infections.
Acne clearing honey and cinnamon spot treatment
To make your own honey and cinnamon spot treatment, mix 1 tablespoon of raw organic honey with a teaspoon of cinnamon. Apply the treatment to problem areas and then leave the application on for at least 20 minutes or overnight, if possible.

4. Honey and Cinnamon for the Common Cold

As I mentioned above, both honey and cinnamon offer powerful antimicrobial and antibacterial properties. Cinnamon and honey also contain an abundance of antioxidants that protect you from free radical damage.
Honey is a natural cough suppressant for children and adults. Honey is also one of the ingredients in my cough syrup , which I make along with ACV, dry ginger powder, cayenne pdr, honey and water.
Honey contains other vitamins and minerals that can help to boost the immune system and treat flu.
Honey and cinnamon tea for cold and flu
To take advantage of the healing properties of cinnamon and honey for colds and flu, prepare a tea using these ingredients (as mentioned previously, don’t add honey to boiling water to prevent nutrient loss). For children, a teaspoon before bedtime can help children and their parents get a good night’s rest.

5. Honey and Cinnamon for UTI

In a journal, it was published, a study that evaluated 28 plant extracts against Gram-negative such as E. coli (the main cause of urinary tract infections). Cinnamon was ranked in the top 4 most potent.
Preventing urinary tract infections by taking cinnamon supplements could decrease pain and reduce antibiotic use. You can also combine it with a moderate consumption of Manuka honey which has powerful antibacterial properties.

6. Honey and Cinnamon for Digestive Issues

Honey and cinnamon have always been popular in managing digestive issues such as constipation, nausea, and ulcers. Because honey is predigested nectar, it is easy for the body to break it down, which can soothe an aggravated system.
Cinnamon, has antimicrobial characteristics that can help people with bacterial overload in their digestive system; especially with people suffering from an E. coli infection as you just read in the study out of Iran. Cinnamon is also one of the edible herbs that are thought to help control H. Pylori bacteria  (which can cause peptic ulcers).

7. Honey and Cinnamon to Treat Gingivitis

Honey has anti-bacterial and anti-inflammatory properties.
Researchers  discovered that chewing/sucking on a Manuka honey product not only caused a 35% decrease in plaque, it led to a 35% reduction in bleeding sites in people suffering from gingivitis!
You can combine it with the powerful antimicrobial cinnamon and regular use of the amazing mixture can do wonders to your smile! Honey and cinnamon benefits are proving to be a winning combination.

8. Cinnamon to Prevent Clogged Arteries

According to a study published in 2010, cinnamon oil could reduce harmful triglycerides in the blood by 30% and LDL or bad cholesterol by 27%. The build-up of fatty triglycerides and cholesterol in the blood and arteries is considered to be one of the causes of cardiovascular disease.

9. Honey and Cinnamon for Increased Energy

Chinese folk medicine has used cinnamon to promote a healthy flow vital energy for centuries, and because of its insulin-boosting property, cinnamon has been known to give people energy as it stabilizes your blood sugar.
Honey is composed of a unique carbohydrate composition of natural sugars and trace amounts of antioxidants, enzymes, minerals, vitamins and amino acids, making it a natural energy-filled afternoon snack.
Here are a few ideas on how to use honey to boost energy:

• Add a teaspoon of honey to 8 ounces of water for a budget-friendly energy drink. You can also add a lemon to enjoy the amazing benefits of honey lemon water, which again helps to lose weight !have it on empty stomach each morning.
• Mix honey with cream cheese or nut butter for an energy-boosting fruit and vegetable dip.
• Spread nut butter, honey and sliced bananas on a whole-wheat sandwich.

10. Honey and Cinnamon for Weight Loss

I mentioned in that past that a combination of honey and cinnamon can help you shed unwanted pounds. Cinnamon has got cinnamaldehyde, which helps to burn fat. I soak an inch of cinnamon overnight in about 250-300 ml of water. In the morning, I simmer it for 5 minutes. In a glass/ mug, add 1/2 tsp of turmeric powder, 1" ginger finely chopped, add the simmered cinnamon water, mix well adding a tsp of honey. Let it seep for 10 minutes, DO NOT COVER IT. Then drink it on empty stomach, you can feel your fat getting burnt, feel satiety when you eat little. I drink this on most mornings, earlier, I used to miss my cup of tea. Now, got used to drinking this, don't miss my morning tea at all!

Cinnamon – How Much To Take

There aren’t many strict guidelines when it comes to using cinnamon. Some professionals advise that you can get up to one teaspoon a day if you are ingesting it in powdered form.
The oils and concentrates tend to vary in potency, so you should always read the instructions before using them. Although if taken in a large amount, it can be toxic when used excessively. The only other piece of advice is to avoid cinnamon altogether if you are already on some form of blood thinning medicine.

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Foods Which Will Help You To Lose Weight

I know that most of us must be getting frustrated with our weight loss programs, as most don't work or even of they do, once you stop it, you gain back more than what you lost !

Even if you’re exercising and eating a well-balanced diet, unbalanced hormones can sabotage your goal to lose weight. No penny for your thoughts, here…but yes, you’ve definitely being going on the wrong road.

It is a chemical substance secreted by our living cells, which upon its release from blood to target site elicit a response and thus regulate various functions of the body. The kind of actions, it performs can be classified as autocrine, paracrine and endocrine.

 How weight loss works?

You body’s hormones help control everything from your metabolism to your body’s fat storage. Hormone-disrupting chemicals may be hiding in most products that we use- household cleaners, laundry detergent, shampoo, and even your air fresheners.

Is it possible to lose weight by keeping our hormones in balance?
To keep your hormones balanced, stay healthy, and help your body lose fat, add these 9 hormone-balancing foods to your diet! So, now the question is... how will it work in 30 days? If you religiously involve these foods in your diet, then things can work your way!

1) Nuts

Nuts also contain beta-sitosterol, which is great for weight management. Almonds contain protein, fiber, and are known to slow the absorption of carbohydrates in the body. Studies have found that walnuts are also a good source of the hormone melatonin, which helps promote a more restful sleep.

 2) Cinnamon

Cinnamon has the ability to speed up the metabolism and stabilize blood sugar levels, which can help with weight loss. It also has anti-inflammatory and anti-bacterial properties that help keep your body healthy. In fact, it’s the cinnamaldehyde in cinnamon that naturally helps balance the body’s hormones. Add some cinnamon to your oatmeal or sprinkle some on an apple and enjoy a healthy snack!

3) Green Tea

Studies have shown that green tea extract increases metabolism and helps the body burn fat. It provides a boost of energy while blocking the release of the stress hormone cortisol, which helps fight the accumulation of belly fat!

4)Turmeric

Adding turmeric to your meals will do more than just spice things up. Turmeric naturally reduces inflammation, pain, and swelling in the body. It also helps to balance your hormones and keep your immune system in tip-top shape!

5) Broccoli

You might love it or hate it, but broccoli contains high amounts of phytochemicals called indoles, which play a large role in estrogen metabolism. Indoles work to convert estrogen into a safer form for the body to metabolize, which reduces the risk of estrogen-linked cancer, including breast cancer and prostate cancer.

6) Pomegranates

Pomegranates have amazing anti-cancer, anti-inflammatory, and antioxidant properties that help keep the body healthy and fight off disease. They also provide the same estrogens that the female ovaries produce – estradiol, estrone, and estriol. Adding pomegranates to your diet can help reduce mood swings while helping your body combat breast cancer and heart disease.

7) Goji Berries

Berries are rich in antioxidants that work to keep the body healthy. Goji berries are naturally high in iron, and they produce anti-inflammatory and anti-bacterial effects. They also contain an antioxidant known as selenium, which aids in the health of your liver and immune system, as well as your thyroid, an important tool in weight loss.

8) Avocados

Avocados contain a substance known as beta-sitosterol, which works wonders for weight loss. Beta-sitosterol has been shown to significantly lower blood cholesterol levels, balance cortisol levels, and decrease inflammation in the body.

9) Apples

Apples contain a flavonoid known as quercetin, which works as a natural antioxidant and antihistamine in the body. Researchers have found that quercetin increases endurance and boosts aerobic capacity, making apples a great addition to a weight-management diet.
 
PS - I can vouch that drinking cinnamon simmered in water for 5 minutes, adding turmeric and ginger to it, has helped me to lose weight.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

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Cinnamon helps to burn fat !

The aromatic spice that is used to bake apple pies, apple cakes, pumpkin recipes- cinnamon- helps to shed weight according to a research.
 
Experiments have shown the main ingredient in the super-food — called cinnamaldehyde — burns fat in humans, adding to evidence surrounding the spice’s remarkable powers.

Once more valuable than gold, cinnamon — a popular ingredient in pumpkin spice lattes, mulled wine and egg-nog over the festive season — has been linked to reducing the risk of diabetes, lowering cholesterol, relieving symptoms of Alzheimer’s disease and staving off heart disease and cancer.

Now scientists have demonstrated the mechanism behind its health benefits for the first time – opening the door to a “cinnamon pill” to treat a range of conditions.

A Prof. said: “Cinnamon has been part of our diets for thousands of years – and people generally enjoy it.”

“So if it can help protect against obesity, too, it may offer an approach to metabolic health that is easier for patients to adhere to.”

Prof. said cinnamon is already used widely in food so it might be easier to convince patients to stick to a cinnamon-based treatment than to a traditional medicine.

Cinnamaldehyde is the active compound in cinnamon and is also responsible for the flavor that lifts dishes.

Prof. says it could now be enlisted in the fight against obesity after she shed better light on understanding its action and discovering it might indeed protect human well-being.

Previous studies have observed the essential oil appeared to stop mice becoming obese and developing high blood sugar which can trigger diabetes.

The Prof. said: “Scientists were finding this compound affected metabolism.” 

“So we wanted to figure out how – what pathway might be involved, what it looked like in mice and what it looked like in human cells.”

Their findings, indicated cinnamaldehyde improves metabolic health by acting directly on fat cells called adipocytes.

This is by causing them to start burning fat through a process called thermogenesis which uses up energy to destroy calories.

Her team tested the adipocytes of volunteers with a range of ages, ethnicities and BMIs (body mass indices).

When the cells were treated with cinnamaldehyde they noticed increased expression of several genes and enzymes that boost metabolism of blood fats, or lipids.

They also observed an increase in proteins known as Ucp1 and Fgf21 – which help regulate thermogenesis.

Adipocytes normally store energy in the form of lipids. This benefitted our distant ancestors who had a much greater need for long-term storage as they had much less access to high-fat foods.

That could then be used by the body in times of scarcity or in cold temperatures which induce adipocytes to convert stored energy into heat.

The Prof. said: “It’s only been relatively recently energy surplus has become a problem. Throughout evolution the opposite – energy deficiency – has been the problem.”

“So any energy-consuming process usually turns off the moment the body doesn’t need it.”

With the rising obesity epidemic researchers  have been looking for ways to prompt fat cells to activate thermogenesis — turning those fat-burning processes back on.

She believes cinnamaldehyde may offer one such activation method.

But she warned against winter revellers loading their egg-nog or mulled wine with extra cinnamon to keep the Christmas pounds at bay.

She said further studies are needed to determine how best to harness cinnamaldehyde’s metabolic benefits without causing adverse side effects.

One earlier study found cinnamaldehyde stimulated the metabolism of the fatty visceral tissue in mice suggesting the spice could combat a pot belly.

Cinnamon is made from the inner bark of the Cinnamomum tree and from this cinnamon sticks and cinnamon powder are made.

Cinnamon is also loaded with antioxidants and the spice can help stop inflammation. Some researchers found cinnamon will help lower the stomach temperature – which aids digestion – up to two degrees.

This property may also explain why the rust-colored spice from a tree bark is so popular in hot countries.

In 2010, a study found a cinnamon-water solution contains antioxidants that can cut the chances of getting obesity or diabetes by up to 23 percent.

The household ingredient could also aid those with Parkinson’s disease. Scientists said in 2014 that the spice is the source of a chemical that can protect the brain.

Livers convert cinnamon into sodium benzonate – an approved drug used in the treatment for brain disorders.

In a study of mice the found it enters the brain, stops the loss of proteins, protects neurons and improves motor functions.

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Peppermint Oil and Cinnamon Heal Persistent Wounds

Infectious colonies of bacteria called biofilms that develop on chronic wounds and medical devices can cause serious health problems and are tough to treat. But now scientists have found a way to package antimicrobial compounds from peppermint and cinnamon in tiny capsules that can both kill biofilms and actively promote healing. The researchers say the new material, reported in the journal ACS Nano, could be used as a topical antibacterial treatment and disinfectant.

Many bacteria clump together in sticky plaques in a way that makes them difficult to eliminate with traditional antibiotics. Doctors sometimes recommend cutting out infected tissues. This approach is costly, however, and because it’s invasive, many patients opt out of treatment altogether. Essential oils and other natural compounds have emerged recently as alternative substances that can get rid of pathogenic bacteria, but researchers have had a hard time translating their antibacterial activity into treatments. Vincent M. Rotello and colleagues wanted to address this challenge.

The researchers packaged peppermint oil and cinnamaldehyde, the compound in cinnamon responsible for its flavor and aroma, into silica nanoparticles. The microcapsule treatment was effective against four different types of bacteria, including one antibiotic-resistant strain. It also promoted the growth of fibroblasts, a cell type that is important in wound healing.

The authors acknowledge funding from Firmenich, the National Institutes of Health, and the National Science Foundation.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






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Cinnamon may prevent Alzheimer's according to a study.

The common baking spice cinnamon may hold the key to delaying the onset of - or warding off - the effects of Alzheimer's disease, scientists have found.

Scientists  found that two compounds in cinnamon - cinnamaldehyde and epicatechin - show some promise in the effort to fight the disease.

According to them, the compounds have been shown to prevent the development of the filamentous "tangles" found in the brain cells that characterise Alzheimer's.

Responsible for the assembly of micro-tubules in a cell, a protein called tau plays a large role in the structure of the neurons, as well as their function.

"The problem with tau in Alzheimer's is that it starts aggregating," said  a researcher.

When for the protein does not bind properly to the microtubules that form the cell's structure, it has a tendency to clump together, she explained, forming insoluble fibres in the neuron.

The older we get the more susceptible we are to these twists and tangles, Alzheimer's patients develop them more often and in larger amounts.

The use of cinnamaldehyde, the compound responsible for the bright, sweet smell of cinnamon, has proven effective in preventing the tau knots.

By protecting tau from oxidative stress, the compound, an oil, could inhibit the protein's aggregation. To do this, cinnamaldehyde binds to two residues of an amino acid called cysteine on the tau protein.

The cysteine residues are vulnerable to modifications, a factor that contributes to the development of Alzheimer's.
Previous research indicates that there is a high correlation between Type 2 diabetes and the incidence of Alzheimer's disease.
The elevated glucose levels typical of diabetes lead to the overproduction of reactive oxygen species, resulting in oxidative stress, which is a common factor in both diabetes and Alzheimer's disease.

Other research has shown cinnamon's beneficial effects in managing blood glucose and other problems associated with diabetes.

"Since tau is vulnerable to oxidative stress, this study then asks whether Alzheimer's disease could benefit from cinnamon, especially looking at the potential of small compounds," said a researcher.

Although this research shows promise, a researcher said, they are "still a long way from knowing whether this will work in human beings."

The researchers caution against ingesting more than the typical amounts of cinnamon already used in cooking.