How Curcumin can help you in weight loss

People gain weight by consuming more energy than they burn, so consuming fewer calories, or energy, can help. However other factors play a role, genetic factors, metabolism, hormones, the type of food you eat, your body type and lifestyle. 

Obesity is known to create ongoing low-grade inflammation in the body which leads to further chronic diseases inclusive of diabetes and heart-diseases. Turmeric’s anti-inflammatory and antioxidant mechanisms can alter signals at the cellular level and help avoid untimely health issues. Not only does it prevent insulin resistance mechanisms and other metabolic conditions related to obesity such as high cholesterol levels, but it also protects from untimely heart diseases and stroke. 

The main life-saving ingredient in turmeric is about 3-5 % of Curcumin; a photo-derivative, which contains healing properties. However, because of the low percentage levels in standardized turmeric powder, it is difficult to reap all benefits by just taking turmeric in small doses and thus supplements could be required. Benefits of Curcumin in weight management are detailed below:
Curcumin reduces inflammation – Obesity is known to be a pro-inflammatory condition and studies have been done that concluded that Curcumin directly interacts with cells to reduce inflammation and during this process, it helps in a reversal of insulin resistance, hyperglycemia and other symptoms that often accompany obesity.
Curcumin helps with liver detoxification – Liver plays an important role in fat metabolism which in turn is very important in weight loss. Turmeric helps detoxify the liver and reverse cellular damage or scarring of the liver. Better functioning of the liver helps get rid of excessive fats.


Curcumin promotes thermogenesis – In the process referred to as thermogenesis, fat gets burnt by the central nervous system in order to maintain body temperature. Curcumin helps increase thermogenesis rate which then leads to greater amount of fat getting burnt and thus encouraging weight loss.

Curcumin inhibits the growth of fat tissue – In our bodies, adipose tissues are responsible for the storage of fat cells and these adipose tissues get nutrients and oxygen through a process called angiogenesis. Curcumin has anti-angiogenic properties and thus helps inhibit fat tissue growth, and thus promoting weight loss.

Dr.  explains, “With the fast-paced lifestyle we lead, a lot of times it becomes difficult for us to work-out and manage our weight; over a period we end up putting on a lot of weight and fighting it becomes difficult which then leads to other health concerns.  
Curcumin is a natural healthy source and consuming it regularly helps us manage our health and controls our weight. However, it is not possible for us to intake the required amount in our day to day diet. So one can consider supplements.”

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Exercise Timing-Key to successful weight loss

Exercise timing is key to successful weight loss, finds a new study. Consistency in the time of day that exercise is performed irrespective of intensity determines the success of weight loss programme.

In a study of 375 adults who have successfully maintained weight loss and who engage in moderate-to-vigorous intensity physical activity, most reported consistency in the time of day that they exercised, with early morning being the most common time. 

The role of exercise in any regimen of weight loss programme cannot be underestimated. Energy balance is a process through which the body attempts to establish homeostatis. Most individuals spend much of their lives in the same weight range without a daily focus on caloric intake and output. The two parts of the equation for weight maintenance are energy intake ( eating and drinking) versus energy output ( non-exercise thermogenesis+ exercise) in order to achieve weight loss. Researchers all recommend exercise as an integral part of any weight loss program. Physical activity and exercise are often used interchangeably. However, correctly defined, physical activity is all movement that creates energy expenditure, whereas exercise is planned, structured physical activity.

The study found that being consistent in the timing pf physical activity was associated with higher physical activity levels, regardless of whether people exercised consistently during the morning, afternoon or evening.

Our findings, warrant future experimental research to determine whether promoting consistency in the time of day that planned and structured physical activity is performed can help individuals achieve and sustain higher levels of physical activity, said the senior author of the study. It will also be important to determine whether there is a specific time of day that is more advantageous for individuals who have initial low physical activity levels to develop a physical activity habit, added another researcher.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                                                                                                     https://gscrochetdesigns.blogspot.com

Read more at Speciality Medical Dialogues: Exercise Timing-Key to successful weight loss https://speciality.medicaldialogues.in/exercise-timing-key-to-successful-weight-loss/

Read more at Speciality Medical Dialogues: Exercise Timing-Key to successful weight loss https://speciality.medicaldialogues.in/exercise-timing-key-to-successful-weight-loss/

Why exercise won't make you lose weight

There's no shortage of things people swore to leave behind in 2018: bad jobs, bad relationships, bad habits. But chances are, you're beginning 2019 with something you didn't intend: a few extra pounds.

Every January, one of the top New Year's resolutions is to lose weight. And if you're looking to be successful, there's something you should know: Diet is far more important than exercise -- by a long shot.

 

"It couldn't be more true," a nutritionist said. "Basically, what I always tell people is, what you omit from your diet is so much more important than how much you exercise."

 

Think of it like this: All of your "calories in" come from the food you eat and the beverages you drink, but only a portion of your "calories out" are lost through exercise.

 

According to  an investigator, "it's generally accepted that there are three main components to energy expenditure":

• Basal metabolic rate, the amount of energy it takes just to keep your body running (blood pumping, lungs breathing, brain functioning)
• Breaking down food, scientifically referred to as "diet-induced thermogenesis," "specific dynamic action" or the "thermic effect of food"
• Physical activity

For most people, basal metabolic rate accounts for 60% to 80% of total energy expenditure, the Dr. said. He cited a study that defines this as "the minimal rate of energy expenditure compatible with life." As you get older, your rate goes down, but increasing your muscle mass makes it go up.

 

About 10% of your calories are burned digesting the food you eat, which means roughly 10% to 30% are lost through physical activity.

 

"An important distinction here is that this number includes all physical activity: walking around, typing, fidgeting and formal exercise," he said. "So if the total energy expenditure from physical activity is 10% to 30%, exercise is a subset of that number.

 

"The average person -- professional athletes excluded -- burns 5% to 15% of their daily calories through exercise," he said. "It's not nothing, but it's not nearly equal to food intake, which accounts for 100% of the energy intake of the body."

 

What's more, as anyone who's worked out a day in their life can tell you, exercising ramps up appetite -- and that can sabotage even the best of intentions.

According to calculations, a 185-pound person burns 200 calories in 30 minutes of walking at 4 miles per hour (a pace of 15 minutes per mile). You could easily undo all that hard work by eating four chocolate chip cookies, 1½ scoops of ice cream or less than two glasses of wine.

 

Even a vigorous cycling class, which can burn more than 700 calories, can be completely canceled out with just a few mixed drinks or a piece of cake.

 

"It's so disproportionate -- the amount of time that you would need to [exercise] to burn off those few bites of food," he said.

 

The sentiment here is that you've "earned" what you eat after working out, when instead -- if your goal is to lose weight -- you'd be better off not working out and simply eating less.

 

Of course, not all calories are created equal, but for simplicity's sake, 3,500 calories equal 1 pound of fat. So to lose 1 pound a week, you should aim to cut 500 calories every day. If you drink soda, cutting that out of your diet is one of the easiest ways to get there.

 

"The other thing is that exercise can increase your appetite, especially with prolonged endurance exercise or with weight lifting," he said. "It's another reason why I tell people who want to lose weight to really just focus on diet first."

 

It is cliché -- but also true -- that slow and steady wins the race when it comes to weight loss. According to the experts , "evidence shows that people who lose weight gradually (about 1 to 2 pounds per week) are more successful at keeping weight off."

 

"All this is not to say that exercise doesn't have its place," he said. "It's certainly important for building strength and muscle mass and flexibility. It can help to manage diseases, including heart disease and diabetes. It can improve your mood. It can help fight depression. But although exercise can help with weight loss, diet is a much more important lifestyle factor."

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/       
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Exercise won't make you lose weight

One of the top New Year resolutions every January is to lose weight. While people may leave behind a number of things on their journey from one year to another, what they do carry forward, are those extra kilos. In an article published, an investigator  pointed out that there are three main components to energy expenditure.

They include the basal metabolic rate, diet-induced thermogenesis (breaking down food) and physical activity. According to the investigator, for most people, basal metabolic rate accounts for 60 per cent to 80 per cent of total energy expenditure.

About 10 per cent of the calories is burned digesting the food one eats, which means roughly 10 per cent to 30 per cent are lost through physical activity.

He said, "An important distinction here is that this number includes all physical activity: walking around, typing, fidgeting and formal exercise." He added, "So if the total energy expenditure from physical activity is 10% to 30%, exercise is a subset of that number."

"The average person -- professional athletes excluded -- burns 5% to 15% of their daily calories through exercise," he said. "It's nothing, but it's not nearly equal to food intake, which accounts for 100% of the energy intake of the body."

According to a calculation made by doctors, one could easily undo the calories burnt in 30 minutes of walking could be completely cancelled out with just a few mixed drinks or a piece of cake. The conclusion by the author is that if one has to lose weight, one is better off not working out and just simply eating less. 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                
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Eating Without Gaining Weight Might Now Be Possible!

There will be many like me, foodies, who love to eat their heart's content and still not gain a pound. Some may say, wishful thinking, why not? as soon, it may happen, thanks to genetic studies that are happening all over the world. Soon, we’ll be able to find out. Researchers  have identified a gene called RCANI, the inhibition of which could allow a person to eat as much as they want without getting fat.

The research reports, was based on the understanding that increasing non‐shivering thermogenesis (NST), which expends calories as heat rather than storing them as fat, is a well-championed way to combat obesity and metabolic disease. However, certain innate mechanisms constrain the capacity for NST. Regulator of Calcineurin 1 (RCAN1), one such gene, suppresses two distinctly different mechanisms of non‐shivering thermogenesis (NST).

After conducting the study on mice, the researchers found: Mice deficient for RCAN1 have an elevated metabolic rate and are resistant to diet‐induced obesity.

It is hoped that inhibiting this gene in humans could lead to similar results and help tackle obesity.
As reported , a Prof. who led the study explained that they looked at a variety of different diets with various time spans from eight weeks to almost six months, and observed health improvements in all cases where there was an absence of the RCAN1 gene.

We know a lot of people struggle to lose weight or even control their weight for a number of different reasons. The findings in this study could mean developing a pill which would target the function of RCAN1 and may result in weight loss.

Inhibiting the gene could convert white fat to healthier brown fat in humans, eradicating many health problems in them.

"In light of our results, the drugs we are developing to target RCAN1 would burn more calories while people are resting. It means the body would store less fat without the need for a person to reduce food consumption or exercise more," the Prof. added.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com