8 Health Benefits of Plums

If eating at the correct time of the year, plums can be an incredibly juicy delight to eat. However, did you know that these wonderfully delightful fruits are also full of health-boosting properties? Read on to find out all about the 8 most potent health benefits of plums:

1. They Improve Your Blood Flow
Eating plums on a daily basis can improve your cardiovascular health by promoting better blood flow. This will allow you to avoid certain cardiac disorders, such as atherosclerosis, heart attacks, and strokes.

2. They Prevent Macular Degeneration
Plums are full of beta-carotene and vitamin A, which can help prevent the development of age-related health issues, such as macular degeneration. If you want to protect your eyesight as much as possible, then consider eating plums on a daily basis.

3. They Balance Your Electrolytes
The high potassium levels found in plums have been found to help assist with muscle contraction and other bodily functions by helping to balance your electrolytes.

4. They Promote Good Mental Health
Consuming plums on a regular basis will help you be a lot more psychologically secure. Leading nutritionists recommend using it to help relieve stress and anxiety, which are both things that have the potential to ruin your mental health.

5. They Increase Your Metabolic RateA single serving of fresh plums each morning is enough to boost your metabolism significantly. This is because a single serving will provide you with adequate levels of dietary fiber, which makes it easier for toxins to be removed from your body, which will naturally boost your metabolism.

6. They Help You Get Flawless Skin
Plums contain plenty of nutrients that are required for flawless and baby soft skin. Regularly eating plums will rejuvenate your skin, increasing both elasticity and collagen.

7. They Restore Hair Shine
UV rays and pollution can really take a toll on your hair health. However, you can restore your hair's lost shine by consuming plenty of plums. This is because they are full of vitamin E, which is vital for the maintenance of strong and healthy hair.

8. They Can Help You Lose Weight
Not only do plums speed up your metabolism, but they can help you lose weight in a number of other ways, too. For starters, they are full of anti-inflammatory components that can dismantle fat cells. What's more, they have been found to curb your sugar cravings and help you feel fuller for longer, which can lead to a far more successful weight loss journey.
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Drinks That Can Help You Lose Weight!

When it comes to losing weight, everyone stresses about eating right and exercising, but there’s one thing we often forget and that is drinking right. So, drinks such as carbonated drinks and alcohol can add to your weight while others can help you get slimmer. Some of the best drinks that can help you burn calories include:

1) Water: Water not only keeps you hydrated but can also help you lose weight. The more water you drink, the more calories you will burn. Additionally, drinking water before meals helps reduce your appetite. Drinking water through the day also reduces the urge to snack between meals and helps control your calories intake. If you want to flavour your water, don’t drink packaged juices but instead infuse your water with freshly cut fruits.
    
2) Green Tea: Green tea is rich in flavonoids that increase a person’s metabolic rate and the rate of fat oxidation. There are many types of green tea available today and one of the best types of green tea is the Matcha green tea as this is the richest source of antioxidants. Do not add milk or sugar to green tea.

3) Mint Tea: Tea made from fresh or dried peppermint leaves has a very low calorific value and is a great substitute for soft drinks and processed juices. This type of tea is ideal for the summer and winter months and is also rich in antioxidants. Once again, you can use honey to sweeten your tea.

4) Black Coffee: Coffee can keep you awake but it can also help you lose weight. Coffee is rich in chlorogenic acid compounds that act as antioxidants and slow down the body’s production of glucose. Simultaneously, this lowers the production of fat cells. Black coffee can also suppress your appetite and stimulate your metabolism. Plain black coffee has negligible calories as long as there is no sugar added to it.

5) Vegetable Juice: Vegetables are a rich source of vitamins, minerals and fiber while being low in calories and fat content. Thus, you can never have too much vegetable content in your diet. Drinking vegetable juice before meals reduce your serving size and your total calorie consumption. When juicing vegetables, using a juicer reduces the fiber content in your juice and hence, it is better to blend the raw vegetables.

6) Grapefruit Juice: Grapefruits are low in calories and high in fiber content. It also helps manage insulin levels and energy metabolism. Like other juices, the ideal time to drink a glass o grapefruit juice is 20 minutes before meals.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

Spice of life: Masalas don’t just lend flavour, they also come with health benefits

Think of your favourite dish and chances are the first thing you remember is its smell. The nose-tingling smell of pepper wrapped around aloo marich (potatoes in pepper), the mellow flavour of ginger tying together the medley of vegetables in shukto (a bitter mixed vegetable curry), cinnamon-cardamom-cloves clinging to golden doi maach, fennel wafting through urad dal, roasted cumin powder dusting the ghugni (white peas curry). Indian cuisine is all about spices. And spices, science says, is all about your health.

Cinnamon

One of the triumvirate that makes up garam masala, cinnamon can be added to both savoury and sweet dishes. Best known for its ability to lower blood sugar, it decreases the amount of glucose that enters the bloodstream after a meal by interfering with numerous digestive enzymes, ensuring carbohydrates break down slowly in the digestive tract. A compound in cinnamon mimics insulin — the enzyme that regulates blood sugar — improving glucose uptake by cells. Many studies published in peer-reviewed scientific journals have showed that this spice can lower fasting blood sugar levels by 10 to 29 per cent. To get maximum benefit, you need to take at least half a teaspoon of cinnamon powder a day. If you like brewed coffee, just add cinnamon to your daily dose. Dalchini is also said to be good for the brain. Studies of patients diagnosed with Alzheimer’s and Parkinson’s disease — both neurodegenerative disorders of the dementia family — have found marked improvement in brain function with regular intake of cinnamon. Initial studies also show that cinnamon, or at least one of its components, is toxic to tumours. There are two types of cinnamon — Ceylon and Cassia. Cassia is the cheaper variety that is used widely in India. This type, however, contains a chemical called coumarin that is believed to be harmful in large doses.

Cardamom

Used in both savoury and sweet dishes, this spice is popular as a digestive and mouth freshener. Research shows it has the ability to fight five types of bacteria that cause cavities. But possibly its greatest benefit is its ability to heal stomach ulcers. Preliminary research has found that cardamom can prevent as well as reduce ulcers by at least 50 per cent. That may have something to do with the fact that it has an antibacterial effect, specifically against Helicobacter pylori, which can be blamed for most stomach ulcers. Research shows that cardamom has compounds that fight several common strains of bacteria, including E. coli, salmonella and staphylococcus that cause food poisoning and stomach-inflammation causing campylobacter. The lesser-known benefit of cardamom or elaichi is it may help increase airflow to lungs and improve breathing. One study asked a group of participants to inhale cardamom essential oil for one minute before walking on a treadmill for 15-minute intervals. This group had a significantly higher oxygen uptake compared to the control group. Another way that this spice improves breathing is by relaxing your airway. This may be particularly helpful for asthma patients.

Cumin

A spice used to season curries in both seed and powder form, cumin is also one of the richest sources of iron. It is so iron-dense that one teaspoon of the spice provides nearly 20 per cent of the daily iron requirement of an adult. A lack of iron in the diet leads to anaemia. Modern research has also found that cumin increases the activity of digestive enzymes and release of bile from the liver, aiding and speeding up digestion. It has been found to reduce symptoms of irritable bowel syndrome (IBS). Cumin is rich in flavonoids and other antioxidants that remove free radicals from the body, preventing clogged arteries, diabetes and cancer. A recent paper in the International Journal of Seed Spices by researchers from India found that jeera is kidney-friendly, lowering excretion of urea and creatinine in diabetic patients.

Coriander

Just like cumin, coriander seeds too have a lot of antioxidants though coriander leaves or dhania patta is even better in that respect. Research has shown that coriander has the ability to lower blood sugar by stimulating insulin secretion as well as absorption of glucose by cells. Dhania is heart-friendly as studies have shown that it is effective in reducing cholesterol level in blood as well as deposition of cholesterol along inner walls of arteries, preventing blocked arteries and, therefore, heart attacks. Certain components of coriander are also beneficial to those suffering from arthritis, bringing down swelling and inflammation. The spice can also prevent bloating, helping excrete extra water from the body.

Chilies

Green chilies are rich in vitamins (primarily Vitamin C) and minerals. Lutein, also found in green chilies, is good for your eyes. The main component of chilies is capsaicin, which is responsible for the heat. It is popular as a painkiller. Capsaicin is also known to slow down and destroy cancer cells. There is also evidence that the chemical can reduce appetite and kick up metabolic rate, helping lose weight. A small study also found that people who regularly consume green chilies are likely to eat fewer calories at meals than those who do not.

Eating spicy food six or seven days a week — even once a day — lowered mortality rates by 14 per cent, found a large study by Harvard and China National Center for Disease Control and Prevention in 2015. Reason enough to give up that bland diet you’d adopted for losing weight. Just make sure there are a bowl of chilies on your dining table.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

These 5 dry fruits are BEST to lose weight

Nuts for weight loss

There can never be enough nuts in your diet. Worthy of the superfood tag, nuts contain enriching nutrients that fight health issues and provide nourishment. Plus, they are so easy to munch on!

Are nuts good for you?

This being said, nuts aren't the first thing that come to a weight watcher's mind. Most people think that nuts, although healthy, contain a lot of bad calories which make you pile on weight. However, this is not completely true. In fact, adding certain types of nuts to your diet can actually help you lose weight just a little bit faster!
Studies have found out that eating nuts regularly may even help people from putting on extra kilos in the long run and prevent the risk of obesity. Here are five nuts you should definitely be eating which are great for your waistline.

Almonds
Weight loss or not, almonds are always a welcome addition to the diet. According to experts, eating almonds every day can lead to greater weight loss, boost up metabolic rates, fight off bad LDL cholesterol and even cut down on bad lipid strains. In fact, they are a great investment which can help you get rid of the lugging belly fat.Weight loss or not, almonds are always a welcome addition to the diet. According to experts, eating almonds every day can lead to greater weight loss, boost up metabolic rates, fight off bad LDL cholesterol and even cut down on bad lipid strains.  

Pistachios
There are a number of nutrients present in this green nut! Pistachios contain abundant vitamins, minerals which help in controlling the blood sugar levels, antioxidants which actively fight against the extra fat and even boost your metabolism. All this ultimately speeds up your weight loss. 

Raisins
Raisins are an excellent weight-loss snack. Dried grapes contain strong chemicals that have the ability to curb your cravings. When you eat raisins, it starts a chemical reaction in your body which slows down your breathing. At the same time, it also contains powerful neurotransmitters known as GABA which can stabilize your appetite, slow down digestion and act on stress levels.

Dates
Dates might be comparatively high on calorie content but they contain a good dose of fiber in them, which eases up digestion and helps in regulating fat removal from the body. It is also very satiating and makes up for a good snacking option, aiding your weight loss process. 

Walnuts
Walnuts are not just good for the brain, they are also loaded with unsaturated fats and certain fatty acids that your body needs. A good nutrient present in walnuts is ALA, which is an important enzyme that lowers the level of bad cholesterol, stimulates digestion, regulates the movement of fat in the body, helping you lose weight faster.  

A word of caution

While nuts can make a difference on your waistline in a quick and healthy way, it is important that you practice of portion control. Ultimately, moderation is the key to losing weight and seeing desired results. 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement  

 

Spice of life: Masalas don’t just lend flavour, they also come with health benefits

Think of your favourite dish and chances are the first thing you remember is its smell. The nose-tingling smell of pepper wrapped around aloo marich (potatoes in pepper), the mellow flavour of ginger tying together the medley of vegetables in shukto (a bitter mixed vegetable curry), cinnamon-cardamom-cloves clinging to golden doi maach, fennel wafting through urad dal, roasted cumin powder dusting the ghugni (white peas curry). Indian cuisine is all about spices. And spices, science says, is all about your health.

Cinnamon
One of the triumvirate that makes up garam masala, cinnamon can be added to both savoury and sweet dishes. Best known for its ability to lower blood sugar, it decreases the amount of glucose that enters the bloodstream after a meal by interfering with numerous digestive enzymes, ensuring carbohydrates break down slowly in the digestive tract. A compound in cinnamon mimics insulin — the enzyme that regulates blood sugar — improving glucose uptake by cells. Many studies published in peer-reviewed scientific journals have showed that this spice can lower fasting blood sugar levels by 10 to 29 per cent. To get maximum benefit, you need to take at least half a teaspoon of cinnamon powder a day. If you like brewed coffee, just add cinnamon to your daily dose. Dalchini is also said to be good for the brain. Studies of patients diagnosed with Alzheimer’s and Parkinson’s disease — both neurodegenerative disorders of the dementia family — have found marked improvement in brain function with regular intake of cinnamon. Initial studies also show that cinnamon, or at least one of its components, is toxic to tumours. There are two types of cinnamon — Ceylon and Cassia. Cassia is the cheaper variety that is used widely in India. This type, however, contains a chemical called coumarin that is believed to be harmful in large doses.

Cardamom
Used in both savoury and sweet dishes, this spice is popular as a digestive and mouth freshner. Research shows it has the ability to fight five types of bacteria that cause cavities. But possibly its greatest benefit is its ability to heal stomach ulcers. Preliminary research has found that cardamom can prevent as well as reduce ulcers by at least 50 per cent. That may have something to do with the fact that it has an antibacterial effect, specifically against Helicobacter pylori, which can be blamed for most stomach ulcers. Research shows that cardamom has compounds that fight several common strains of bacteria, including E. coli, salmonella and staphylococcus that cause food poisoning and stomach-inflammation causing campylobacter. The lesser-known benefit of cardamom or elaichi is it may help increase airflow to lungs and improve breathing. One study asked a group of participants to inhale cardamom essential oil for one minute before walking on a treadmill for 15-minute intervals. This group had a significantly higher oxygen uptake compared to the control group. Another way that this spice improves breathing is by relaxing your airway. This may be particularly helpful for asthma patients.

Cumin / Jeera
A spice used to season curries in both seed and powder form, cumin is also one of the richest sources of iron. It is so iron-dense that one teaspoon of the spice provides nearly 20 per cent of the daily iron requirement of an adult. A lack of iron in the diet leads to anaemia. Modern research has also found that cumin increases the activity of digestive enzymes and release of bile from the liver, aiding and speeding up digestion. It has been found to reduce symptoms of irritable bowel syndrome (IBS). 
Cumin is rich in flavonoids and other antioxidants that remove free radicals from the body, preventing clogged arteries, diabetes and cancer. A recent paper in the International Journal of Seed Spices by researchers from India found that jeera is kidney-friendly, lowering excretion of urea and creatinine in diabetic patients.

Coriander
Just like cumin, coriander seeds too have a lot of antioxidants though coriander leaves or dhania patta is even better in that respect. Research has shown that coriander has the ability to lower blood sugar by stimulating insulin secretion as well as absorption of glucose by cells. Dhania is heart-friendly as studies have shown that it is effective in reducing cholesterol level in blood as well as deposition of cholesterol along inner walls of arteries, preventing blocked arteries and, therefore, heart attacks. Certain components of coriander are also beneficial to those suffering from arthritis, bringing down swelling and inflammation. The spice can also prevent bloating, helping excrete extra water from the body.

Chili
Green chilies are rich in vitamins (primarily Vitamin C) and minerals. Lutein, also found in green chilies, is good for your eyes. The main component of chilies is capsaicin, which is responsible for the heat. It is popular as a painkiller. Capsaicin is also known to slow down and destroy cancer cells. There is also evidence that the chemical can reduce appetite and kick up metabolic rate, helping lose weight. A small study also found that people who regularly consume green chilies are likely to eat fewer calories at meals than those who do not.

Eating spicy food six or seven days a week — even once a day — lowered mortality rates by 14 per cent, found a large study in 2015. Reason enough to give up that bland diet you’d adopted for losing weight. Just make sure there are a bowl of chilies on your dining table.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement