8 Health Benefits of Plums

If eating at the correct time of the year, plums can be an incredibly juicy delight to eat. However, did you know that these wonderfully delightful fruits are also full of health-boosting properties? Read on to find out all about the 8 most potent health benefits of plums:

1. They Improve Your Blood Flow
Eating plums on a daily basis can improve your cardiovascular health by promoting better blood flow. This will allow you to avoid certain cardiac disorders, such as atherosclerosis, heart attacks, and strokes.

2. They Prevent Macular Degeneration
Plums are full of beta-carotene and vitamin A, which can help prevent the development of age-related health issues, such as macular degeneration. If you want to protect your eyesight as much as possible, then consider eating plums on a daily basis.

3. They Balance Your Electrolytes
The high potassium levels found in plums have been found to help assist with muscle contraction and other bodily functions by helping to balance your electrolytes.

4. They Promote Good Mental Health
Consuming plums on a regular basis will help you be a lot more psychologically secure. Leading nutritionists recommend using it to help relieve stress and anxiety, which are both things that have the potential to ruin your mental health.

5. They Increase Your Metabolic RateA single serving of fresh plums each morning is enough to boost your metabolism significantly. This is because a single serving will provide you with adequate levels of dietary fiber, which makes it easier for toxins to be removed from your body, which will naturally boost your metabolism.

6. They Help You Get Flawless Skin
Plums contain plenty of nutrients that are required for flawless and baby soft skin. Regularly eating plums will rejuvenate your skin, increasing both elasticity and collagen.

7. They Restore Hair Shine
UV rays and pollution can really take a toll on your hair health. However, you can restore your hair's lost shine by consuming plenty of plums. This is because they are full of vitamin E, which is vital for the maintenance of strong and healthy hair.

8. They Can Help You Lose Weight
Not only do plums speed up your metabolism, but they can help you lose weight in a number of other ways, too. For starters, they are full of anti-inflammatory components that can dismantle fat cells. What's more, they have been found to curb your sugar cravings and help you feel fuller for longer, which can lead to a far more successful weight loss journey.
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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Struck by sugar cravings? These fruits could be your saviour

Sugar is an essential ingredient for numerous physiological functions. It is the all-important source of energy for your brain, muscles and other organs. They all need glucose to carry on their work. Most importantly, it is needed for maintaining blood glucose levels. According to the daily dietary recommendations of The American Heart Association, women can have 24g (6 teaspoons) and 36g (9 teaspoons) of sugar. However, sugar craving makes isn’t healthy for you.

When you crave for sugar, over consumption is the logical outcome. When you go overboard on sugar, your body stores them in fat cells, leading to weight gain. Over-consumption of sugar can be the culprit behind many health conditions including diabetes, high cholesterol levels, so on and so forth.

Fortunately, dieticians and food scientists have provided us with a list of fruits that have a lower concentration of sugar than those energy bars and other fruits that are packed with sugar. These fruits do contain sugar, but they also provide other nutrients like fibre, vitamins and minerals for added benefits. They help you deal with your sugar craving.

Oranges

Experts recommend eating one whole fruit instead of drinking a glass of freshly squeezed juice because a glass will contain the juice of two to three oranges, thus increasing the sugar content. An orange may have nearly 12 grams of sugar and enough vitamin C to cover your daily requirement.

Grapefruits

One half of a grapefruit contains about 8 grams of sugar and can make a good-sized snack. It may also provide diuretic properties.

Plums

With only 7 grams of sugar and 30 calories each, these deep coloured fruits can make a perfect mid-afternoon snack to satisfy your sugar cravings. They provide antioxidants, support blood sugar levels and aid digestion.

Avocados

Yes, avocados are fruits and they can be the perfect snack as they have good fats to support heart health and cholesterol levels. Average-sized avocados have almost negligible amounts of sugar, with just over 1 gram per fruit.

Watermelons

You can indulge in 1 cup of diced watermelon without feeling too guilty because it has only 10 grams of sugar, lots of iron and diuretic properties to reduce water retention.

Kiwi

These little fruits are rich in vitamin C and can pack a punch with their sweet and tart flavours. Available almost all throughout the year, one kiwi has approximately 6 grams of sugar.

Peaches

With about 13 grams of sugar per peach, these soft, fuzzy fruits make wonderful sweet treats for adults and children.

Apples

Based on the same idea that whole fruit has less sugar than a glass of fruit juice, opt for one medium-sized apple that contains approximately 19 grams of sugar and loads of fibre too.

Berries

Berries tend to have lower sugar content than many other fruits and their size makes them easy to snack on, for kids too. A cup of blackberries has 7 grams of sugar and 8 grams of fibre, along with ample antioxidants. And, a cup of raspberries clocks in with just 5 grams of sugar and an impressive 8 grams of fibre. A cup of strawberries has 7 grams of sugar and almost an entire day’s worth.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
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HEALTH BENEFITS OF PLUMS ( aaloo bhukara)

Plums are low in calories and helps us to meet our daily dose of vitamin A, vitamin C, and fiber needs. Other health benefits of plums are :

1. Aids in weight loss: 2 Plums contain only 70 calories as compared to its portion size, as they are low-energy foods.  It has been suggested by the nutritionists that when one includes more amounts of low-energy dense foods in their diet, it can help them to limit their total amount of calorie intake for controlling hunger and weight loss.
2. Good source of fiber: Plums are very good source of fiber. 2 grams of fiber can be found in two medium sized plums. In average, adults need about 20 to 30 grams of fiber in a day, where most people consume only around 15 grams of fiber. The fiber content in foods can help control hunger and  also helps to add bulk to our stool. Thus, it helps to  prevent constipation. Fiber also has the power to prevent the risks of heart diseases by absorbing cholesterol from our blood stream.
3. Low glycemic index food: The calories in plum come from the carbohydrates in the form of sugar. In two medium sized plums, there is about 19 grams of carbs and about 16 grams of sugar. Although plums are high in sugar and carbohydrates, plums are low glycemic index food. The glycemic index helps to rank the foods that contain carbohydrate on how and by how much they affect blood sugar. Foods with a high glycemic index can cause a brisk rise in blood sugar. Whereas foods with low glycemic index cause a little bit of rising in blood sugar. And also people who eat too many of high glycemic index food has a high risk of diabetes and also heart disease. Whereas eating low glycemic index foods helps to control diabetes and also helps in weight loss.
4. Good source of vitamin A: Eating two medium sized plums can provide about 8% of a person’s daily need of vitamin A or 400 international units. Vitamin A is essential for eye health, development and growth, immune health, reproduction, and bone health. Vitamin A is a fat soluble vitamin.
5. Good source of vitamin C: It is an important water-soluble vitamin. We need a minimum intake of vitamin C in order to make collagen which also helps in healing of wounds and plums are rich in this nutrient. We need Vitamin C to keep cold away.                                                                                    this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.                                                                                                             https://gscrochetdesigns.blogspot.com. one can see my crochet creations                                   https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes                 https://kneereplacement-stickclub.blogspot.com. for info on knee replacement         

7 Foods to Boost Focus and Cognition in Kids

Kids these days lead very busy lives, whizzing from the classroom and extracurricular activities to home and back again. While all this is going on, their brains are rapidly changing and growing, and this requires that they are getting the right nutrition to ensure they have good levels of focus and healthy cognitive development. Here are 7 foods that are perfect for this:

 

1. Eggs 

The proteins and nutrients in eggs can help kids concentrate. Try folding scrambled eggs into a whole-grain tortilla to give your kid a filling breakfast or late afternoon snack. The combination of protein and carbohydrates in this meal will tide them over until the next meal with no energy crashes to speak of. Other ideas are egg salad sandwiches or deviled eggs.

2. Greek Yogurt

Fat is important for brain health, so a full-fat Greek yogurt is ideal for your kid’s brain health and function. Greek yogurt also contains more protein than other yogurts, so it can help keep brain cells in good form for sending and receiving information. Pack a Greek yogurt in your kid’s lunch and add in some cereal, blueberries, and dark chocolate chips for an amazing, brain-boosting mix.

3. Greens

Greens are full of folate and vitamins, with particular reference to spinach and kale. Not only do they lower odds of the development of dementia in later life, but they’re also packed full of antioxidants and other nutrients that foster the growth of new brain cells. Admittedly, getting your kids to eat greens is no easy task, but you can whip spinach or kale into smoothies – perhaps mixed with fruit. Other ideas include adding spinach to an omelet or lasagna, or making kale chips from the stems or ribs.

 4. Fish

Fish is a good source of vitamin D and Omega-3 fatty acids, which protect the brain from mental decline and loss of memory. Salmon, tuna and sardines are all good bets to ensure your kid’s brain is getting plenty of vitamin D and Omega-3. Grilling is probably the best way of getting your kid to eat it. Serve it with a tasty dipping sauce, add the fish to tacos, or if you’re using tuna, make tuna sandwiches.

5. Nuts and Seeds

Nuts and seeds contain loads of nutritional goodies, such as fatty acids, vitamins, and minerals. What’s more, they can boost mood and keep the human nervous system in check. Make sure your kids get plenty of nuts and seeds by serving them peanut or sunflower seed butter. Sunflower seeds are rich in folate, vitamin E, and selenium.

6. Oatmeal

Oatmeal is rich in protein and fiber, which help to keep the brain arteries clear. Despite it not being the most appetizing thing to eat in the world when it’s by itself, you can try adding cinnamon, which is thought to protect brain cells from harm.

7. Plums and Apples

Apples and plums will give your kid the sweet taste they crave from candies, while also being lunchbox-friendly and containing antioxidants that help to prevent mental decline. Give your kid organic apples and plums, because most of the nutrients are in their skins. Just make sure you wash them well beforehand (the fruit, not the kid that is).
 

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on. 
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htps://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes 
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The Fruits That Aid Your Health.

	THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES. PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG- HTTP:GSEASYRECIPES.BLOGSPOT.COM       FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG- HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/ FOR CROCHET DESIGNS HTTP://MY CROCHET CREATIONS.BLOGSPOT.COM