14 Foods that Will Fight Cancer For You

Cancer, unlike many other diseases, comes from within the innermost processes of our bodies. It is one of the most internally focused diseases, and as such, what we do with our bodies throughout our life and continue to every day - has a huge impact on our chances to develop it. Nutrition plays a huge role, and that is why it is crucial to know the foods that fight to prevent cancer from developing in our bodies. 

People fear cancer and many believe there is little they can do to prevent it. They put factors such as hereditary or genetic or sheer bad luck. However, research shows that this is not the case, and that lifestyle factors such as diet can play a major role in preventing cancer. 

 

Did you know that about a third of all cancers are linked to bad eating habits? 

 

  

 

There are small amounts of cancer in all our bodies. Most of them never get anywhere and are destroyed early on. What we call cancer are the ones that continue to get bigger and aren't stop by the immune system. Anticancer molecules present in fruits and vegetables fight cancers at the source, before they can reach maturity.

 

 

You can think of cancer as a chronic disease, one that needs to be handled on an ongoing basis, whether you have it or not, with proper diet and healthy habits.

 

  

Two myths to forgo:  

 

1. Fruits and vegetables contain pesticide residues that causes cancer. FALSE: The residue is in trace amounts and no study has ever found a link between them and cancer. 

 

 2. Only organic fruits and vegetables offer real health benefits. FALSE: In fact it would be just as well to consume regular fruits and vegetables and only occasionally eat organic foods. 
 

  

 

A few more tips to fighting cancer: 

1. Quit smoking (you knew that, though). 

2. Try to reduce red meat and overall calorie intake. 

3. Avoid overly-processed foods (chips, soft drinks, hamburgers). 

4. Avoid greasy BBQ meat. The greasy droppings you see that fall and catch fire produce toxic substances known as aromatic hydrocarbons

 

  

 

 

  

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

12 Fantastic Fat Burning Foods

On the quest to create the perfect fat-burning diet, there are a number of obstacles in the way. One of the biggest ones are non-fat foods, which should actually be avoided because they are usually high in sugar and other additives. Here are some great and mostly natural ways to fight fat that can be easily and effortlessly integrated into your daily diet. 

 

1. Greek Yogurt

This tangy and filling yogurt is praised for a number of its health benefits, one of them being its fat-burning powers. Greek yogurt contains higher than normal levels of protein, which stays in the stomach longer to keep you feeling full and satisfied. The protein not only suppresses your feelings of hunger, but your body burns more calories digesting protein than carbs. Try and buy the low-fat, low-sugar or non-fat renditions to maximize the fat-burning properties.

 

2. Quinoa 

A grain that hails from dryer climates in South America, quinoa is a great way to get carbs into your slimming diet. The grain has about 8 grams of protein, that fights off hunger, and 5 grams of fiber in just one cup. Quinoa is a great substitute for rice or pasta, and is just as easy to make! It also contains nutrients like iron, zinc, selenium and vitamin E that are important for any balanced diet. 

3. Cinnamon 

 

It's not secret that this popular and full flavor spice is one of the healthiest out there. Cinnamon is noted for its ability to stabilize the blood sugar, which could curtail appetite, especially in people with diabetes. Although the taste may be overwhelming for some, gradually adding it to your diet, either at breakfast or in your favorite desert is a great way to sweeten things up without adding extra calories. 

 

 

4. Hot Peppers 

 

You may not be a fan of hot peppers, but their fat burning qualities are remarkable. Hot peppers contain a compound called capsaicin that curbs your appetite and can speed up your metabolism for a short time. Although hot peppers probably don't have a significant impact on weight loss, many nutritionists and doctors believe that when you eat spicy foods, including hot peppers, you tend to eat less. 

 

5. Grapefruit 

 

A favorite for a light breakfast or healthy snack, grapefruits do not actually burn fat, but are so filling that you are sure to feel satisfied for a few hours. Grapefruits not only taste great and have almost a cleansing feel to them, they are super low in calories and high in good types of soluble fiber. So eating grapefruit for breakfast or drinking a glass of fresh-pressed grapefruit juice before a meal is sure to help you pack on fewer calories during the day.

6. Watermelon 

 

A summertime treat, watermelons are high in sugar, but also water content so they take up more room in your stomach. When you eat enough watermelon, your body sends out signals that it can't take in any more food and you feel less hungry. But sugar and water aren't the only things watermelon has in store; it is rich in an antioxidant called lycopene, which has been shown to prevent some common cancers, and is a great source of vitamin C too. Just watch out on how much and how often you eat watermelon because it is high in sugar. 

 

7. Sweet Potatoes 

 

Sweet potatoes are the regular potatoes lost and often forgotten cousin. When you order a loaded baked potato at a restaurant, you are just asking to pack on the pounds with the sour cream, cheese and bacon bits. Instead, try eating a sweet, delicious and filling sweet potato that is low in calories and full with great nutrients like potassium, beta carotene, vitamin C and loads of fiber. 

 

8. Eggs 

Although eggs have been tabooed as a high cholesterol food, they are actually one of the healthiest foods when eaten proportionately. Certain studies suggest that eating protein, especially eggs, can keep you more hungry than if you ate a carb-loaded meal. One egg contains only 75 calories, but also has 7 grams of protein and other important nutrients that you need to keep your body strong. 

 

 

9. Oatmeal 

 If one thing is for certain about oatmeal, eating it in the morning will keep you feeling fuller longer. It is also rich in a slew of healthy benefits such as: fiber, whole-grain oats, water, and its hot. According to most nutritionists, hot foods are better to eat when you are on a diet because they take longer to eat, and because they usually contain a lot of liquid that will help you feel full. Oatmeal is also simple and easy to make, so don't buy the pre-made kind that is usually full of sugars and other additives. Instead, make your own and sweeten with cinnamon (another fat-fighting food mentioned above), nutmeg or honey. 

 

10. Vinegar 

Adding vinegar to your salad dressing may actually help fight fat cells, according to recent research. Although the studies have yet to be confirmed, it is believed that vinegar may have ingredients that help the body break down fat. It is also full of flavor and makes your salads taste more satisfying, so you don't go back for more. Also, it is calorie free! 

 

11. Nuts 

Eating nuts is a great way to curb hunger between meals and they are full of tons of great nutrients! An average nut is high in protein, fiber and heart-healthy fats that can promote weight loss and improve cholesterol levels. It is important to buy nuts that are not salted or roasted, because they are usually soaked in oil that piles the fat back on. Having a handful of nuts daily is a great way to control how much you eat at meals! 

 

12. Beans 

 

 Most people shy away from beans because their high carbohydrate content makes them feel sluggish and tired. Well, the belief that beans are a carbohydrate is actually a myth! They are a vegetable, a protein and a great source of fiber that should not be missed in your daily diet. They also help keep you full longer and have very few calories. Beans are a great addition to soups and salads, or they can be mashed up and used as a dip. 

 

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs

 

5 Nutrients You Need to Help Your Eyes Stay Young

When it comes to food that improves your sight, everyone says that carrots are king. Unfortunately, this is a bit of a myth, since carrots are really only good for staving off age-related eye deterioration. Behind the carrot myth, though, there’s a really important truth to grasp: that carrots contain vitamin A, one of several nutrients considered essential for your eye health.

To help prevent things like glaucoma, cataracts, or AMD (age related macular degeneration), and to keep your vision sharp, Andrea Thau, OD, President of the American Optometric Association (AOA), recommends a diet rich in 5 types of vision-boosting nutrients.

Here are the 5 nutrients considered essential for your eye health, and the foods that contain them. 

 

Note: A heart-healthy diet containing fish twice a week and 5 daily fruit and veg servings is considered sufficient, though Thau warns that because everyone is different, it’s advisable to discuss your eye-related diet with your doctor. If, for example, you are prone to certain nutrient deficiencies, you may need supplements. 

 

1. Lutein and zeaxanthin

 

Lutein and zeaxanthin are carotenoids that have antioxidant properties. The Glaucoma Research Foundation believes that these two are able to prevent eye damage, by stopping the oxidative stress which damages the optic nerve and leads to problems like glaucoma. These can be found in dark green leaves, which are also rich in nitrate, another nutrient that is essential for reducing oxidative stress. 

 

Eat the following foods: Brussels sprouts, collard greens, squash, nectarines, eggs, corn, broccoli, kale, papayas, romaine lettuce.

2. Omega 3 fatty acids

 

 

You have probably heard that Omega-3s are great for your heart, but did you know how important they are for your eye health? In particular, there are two omega-3s, DHA and EPA that we need to pay attention to. DHA is found in the retina, and EPA produces DHA from the body. AOA has found that low levels of these can cause AMD and related vision problems. Omega 3 is also, according to Thau, able to moisten dry eyes, thanks to its status as a natural inflammatory. 

 

Eat the following foods: Walnuts, tuna, sardines, salmon, flaxseed, flaxseed oil, halibut. 

 

 

3. Vitamin A

 

Vitamin A is the reason why we all remember that carrots are said to help with our sight. Just like lutein and zeaxanthin, vitamin A is an antioxidant nutrient that works against the vision damage caused to your eyes by oxidative stress. 

 

Eat the following foods: Sweet potatoes, mangoes, spinach, raw red peppers, ricotta cheese, apricots, cantaloupe, carrots. 

 

 

4. Vitamin C

Amazingly, most of our body cells require the powerful antioxidant qualities of vitamin C to protect themselves from damage. AOA research seems to suggest that by getting your daily amount of vitamin C, you are substantially lowering the risk of cataracts occurring. So, it’s always a good idea to grab yourself an orange (or another vitamin C rich food)!

 

Eat the following foods: Strawberries, oranges, grapefruit, kiwi. 

 

 

5. Vitamin E

Vitamin E is probably the least understood of all vitamins. Nevertheless, it is very important. Rather like vitamins A and C, E is a powerful antioxidant that around 70% of people (in their 30s in particular) aren’t getting enough of. Thau says research has convinced her that vitamin E combats the free radicals which break down our healthy tissue. This means that vitamin E could be helpful in preventing cataracts and AMD.

 

Eat the following foods: Yogurt, red meat, Chickpeas, oysters, pork chops.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs 

14 Foods that Will Fight Cancer For You

There are small amounts of cancer in all our bodies. Most of them never get anywhere and are destroyed early on. What we call cancer are the ones that continue to get bigger and aren't stopped by the immune system. Anticancer molecules present in fruits and vegetables fight cancers at the source, before they can reach maturity.

Cancer, unlike many other diseases, comes from within the innermost processes of our bodies. It is one of the most internally focused diseases, and as such, what we do with our bodies throughout our life and continue to every day - has a huge impact on our chances to develop it. Nutrition plays a huge role, and that is why it is crucial to know the foods that fight to prevent cancer from developing in our bodies.

People fear cancer and many believe there is little they can do to prevent it. They put factors such as hereditary or genetic or sheer bad luck. However, research shows that this is not the case, and that lifestyle factors such as diet can play a major role in preventing cancer. Did you know that about a third of all cancers are linked to bad eating habits?

 

 

 

You can think of cancer as a chronic disease, one that needs to be handled on an ongoing basis, whether you have it or not, with proper diet and healthy habits.

Two myths to forgo:  

 

1. Fruits and vegetables contain pesticide residues that causes cancer. FALSE: The residue is in trace amounts and no study has ever found a link between them and cancer. 

 

2. Only organic fruits and vegetables offer real health benefits. FALSE: In fact it would be just as well to consume regular fruits and vegetables and only occasionally eat organic foods.

A few more tips to fighting cancer: 

1. Quit smoking (you knew that, though). 

2. Try to reduce red meat and overall calorie intake. 

3. Avoid overly-processed foods (chips, soft drinks, hamburgers). 

4. Avoid greasy BBQ meat. The greasy droppings you see that fall and catch fire produce toxic substances known as aromatic hydrocarbons

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com   is the latest addition to my blogs