Green chilli vs. Red chilli: Which is healthier for you?

For all the spice lovers, chilies form an important part of their meal. Though some like the freshness of thee green chilies, others prefer red chili powder sprinkled on their food. But which chili is actually better for you? Here we compare the benefits of green and red chili and in which form should they be consumed for optimum benefit.

Benefits of green chilies
Green chilies amp up any kind of Indian meal they are consumed with. Be it chapati sabzi or dal chawal, biting green chili with every spoonful adds to the taste. Green chilies are not only a taste enhancer but also brings with it several health benefits.

Boosts digestion
With large amounts of fibre, green chilies makes the digestion process easier and keep your gut healthy.

Helps in weight loss
Green chilies have no calories content and also boosts metabolism, which further aids weight loss process.

Keeps heart healthy
Beta-carotene, found in green chilies helps in the proper functioning of your cardiovascular system.

Protects against cancer
Filed with antioxidants, green chilies shield your body from lung, mouth and colon cancer.

Benefits of red chilies

While some people prefer green chilies, there are many who like red chili powder mixed with their food. Red chili is nothing but an older version of green chilies. With time green chilies lose their water content and turn red. There are a few health benefits derived from red chilies too.

Aids fat burn
Compound called capsaicin aids the fat burning process of the body. It also produces happy hormones and lifts up your mood.

Maintains blood pressure
Packed with potassium red chilies helps in keeping a check on your blood pressure.

Provides Vitamin C
Red chilies helps in keeping your immune system healthy and increases your capacity of fighting off diseases.

Keeps heart ailments at bay
The key for a healthy heart is adding some red chilies in your diet. It helps in clearing blood clots and blockages and thus, keeps heart diseases away.

Green chili or Red chili?
Both green and red chilies have their own benefits, the main difference is how it is consumed. While green chilies are always consumed raw, red chilies too must be consumed that way. Red chili powder has high chances of adulteration and can be harmful for the body. While green chilies could be eaten raw along with your meal, red chilies should be mostly preferred dried to put in your ‘tadka’.
This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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Spice of life: Masalas don’t just lend flavour, they also come with health benefits

Think of your favourite dish and chances are the first thing you remember is its smell. The nose-tingling smell of pepper wrapped around aloo marich (potatoes in pepper), the mellow flavour of ginger tying together the medley of vegetables in shukto (a bitter mixed vegetable curry), cinnamon-cardamom-cloves clinging to golden doi maach, fennel wafting through urad dal, roasted cumin powder dusting the ghugni (white peas curry). Indian cuisine is all about spices. And spices, science says, is all about your health.

Cinnamon

One of the triumvirate that makes up garam masala, cinnamon can be added to both savoury and sweet dishes. Best known for its ability to lower blood sugar, it decreases the amount of glucose that enters the bloodstream after a meal by interfering with numerous digestive enzymes, ensuring carbohydrates break down slowly in the digestive tract. A compound in cinnamon mimics insulin — the enzyme that regulates blood sugar — improving glucose uptake by cells. Many studies published in peer-reviewed scientific journals have showed that this spice can lower fasting blood sugar levels by 10 to 29 per cent. To get maximum benefit, you need to take at least half a teaspoon of cinnamon powder a day. If you like brewed coffee, just add cinnamon to your daily dose. Dalchini is also said to be good for the brain. Studies of patients diagnosed with Alzheimer’s and Parkinson’s disease — both neurodegenerative disorders of the dementia family — have found marked improvement in brain function with regular intake of cinnamon. Initial studies also show that cinnamon, or at least one of its components, is toxic to tumours. There are two types of cinnamon — Ceylon and Cassia. Cassia is the cheaper variety that is used widely in India. This type, however, contains a chemical called coumarin that is believed to be harmful in large doses.

Cardamom

Used in both savoury and sweet dishes, this spice is popular as a digestive and mouth freshener. Research shows it has the ability to fight five types of bacteria that cause cavities. But possibly its greatest benefit is its ability to heal stomach ulcers. Preliminary research has found that cardamom can prevent as well as reduce ulcers by at least 50 per cent. That may have something to do with the fact that it has an antibacterial effect, specifically against Helicobacter pylori, which can be blamed for most stomach ulcers. Research shows that cardamom has compounds that fight several common strains of bacteria, including E. coli, salmonella and staphylococcus that cause food poisoning and stomach-inflammation causing campylobacter. The lesser-known benefit of cardamom or elaichi is it may help increase airflow to lungs and improve breathing. One study asked a group of participants to inhale cardamom essential oil for one minute before walking on a treadmill for 15-minute intervals. This group had a significantly higher oxygen uptake compared to the control group. Another way that this spice improves breathing is by relaxing your airway. This may be particularly helpful for asthma patients.

Cumin

A spice used to season curries in both seed and powder form, cumin is also one of the richest sources of iron. It is so iron-dense that one teaspoon of the spice provides nearly 20 per cent of the daily iron requirement of an adult. A lack of iron in the diet leads to anaemia. Modern research has also found that cumin increases the activity of digestive enzymes and release of bile from the liver, aiding and speeding up digestion. It has been found to reduce symptoms of irritable bowel syndrome (IBS). Cumin is rich in flavonoids and other antioxidants that remove free radicals from the body, preventing clogged arteries, diabetes and cancer. A recent paper in the International Journal of Seed Spices by researchers from India found that jeera is kidney-friendly, lowering excretion of urea and creatinine in diabetic patients.

Coriander

Just like cumin, coriander seeds too have a lot of antioxidants though coriander leaves or dhania patta is even better in that respect. Research has shown that coriander has the ability to lower blood sugar by stimulating insulin secretion as well as absorption of glucose by cells. Dhania is heart-friendly as studies have shown that it is effective in reducing cholesterol level in blood as well as deposition of cholesterol along inner walls of arteries, preventing blocked arteries and, therefore, heart attacks. Certain components of coriander are also beneficial to those suffering from arthritis, bringing down swelling and inflammation. The spice can also prevent bloating, helping excrete extra water from the body.

Chilies

Green chilies are rich in vitamins (primarily Vitamin C) and minerals. Lutein, also found in green chilies, is good for your eyes. The main component of chilies is capsaicin, which is responsible for the heat. It is popular as a painkiller. Capsaicin is also known to slow down and destroy cancer cells. There is also evidence that the chemical can reduce appetite and kick up metabolic rate, helping lose weight. A small study also found that people who regularly consume green chilies are likely to eat fewer calories at meals than those who do not.

Eating spicy food six or seven days a week — even once a day — lowered mortality rates by 14 per cent, found a large study by Harvard and China National Center for Disease Control and Prevention in 2015. Reason enough to give up that bland diet you’d adopted for losing weight. Just make sure there are a bowl of chilies on your dining table.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement 

Green Chilies Can help you lose weight

3 incredible ways green chili can help you lose weight

When we are on a quest to lose weight, we tend to try everything and anything to shed those stubborn kilos. However, instead of searching for the ‘perfect’ weight loss diet that promises dramatic results, it is advisable to start with basic lifestyle changes. In fact, certain simple additions to your daily diet can prove to be more fruitful than weight loss supplements.

The humble green chili

If you enjoy spicy food and love adding a dash of spice to whatever you eat, we just may have the perfect weight loss accompaniment for you. A lot of people love chomping on green chilies with their meals and it is also one of the most commonly used spices in Indian cuisine. From adding it to their dal for ‘seasoning’, munching it raw to frying it, people consume green chilies in various ways.
Not many know that in addition to that tangy, pricking taste, green chilies have some amazing health benefits as well. They are not only packed with vitamin C but are also rich in antioxidants and dietary fibres. Additionally, they also contain vitamin A, potassium and iron.

​How green chili helps in weight loss

It speeds up the metabolism
If you are trying to lose weight, adding green chili to your diet can help your body burn the excess fat. This happens because when you're eating anything spicy, it speeds up your metabolism for around 3 hours after the consumption.

​It increases satiety

According to a study published in Appetite, eating spicy food is linked to an increased feeling of fullness and a decrease in appetite. It may also ensure that one does not overeat.

It Promotes weight loss

According to a study published in the American Journal of Clinical Nutrition in the year 2008, capsaicin, an active compound present in chilies may lead to abdominal fat loss. 

​How to include green chilly in your daily diet

The best part about green chilies is that you do not really need to be creative to include it in your daily diet. For example, if you enjoy having an omelette or besan ka cheela for breakfast, you can add diced green chilies to the same. Similarly, you can also slice a chili or two and add it to your dal during seasoning. People can also eat it raw along with their food to enjoy the kick of spice.

A word of caution 

It is important to note that those suffering from stomach ailments should have a word with their doctor before adding green chilies (or any spicy food) to their diet. Remember, moderation is the key and it is strongly advisable not to go overboard with the consumption of green chilies.  

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement       

 

Spice of life: Masalas don’t just lend flavour, they also come with health benefits

Think of your favourite dish and chances are the first thing you remember is its smell. The nose-tingling smell of pepper wrapped around aloo marich (potatoes in pepper), the mellow flavour of ginger tying together the medley of vegetables in shukto (a bitter mixed vegetable curry), cinnamon-cardamom-cloves clinging to golden doi maach, fennel wafting through urad dal, roasted cumin powder dusting the ghugni (white peas curry). Indian cuisine is all about spices. And spices, science says, is all about your health.

Cinnamon
One of the triumvirate that makes up garam masala, cinnamon can be added to both savoury and sweet dishes. Best known for its ability to lower blood sugar, it decreases the amount of glucose that enters the bloodstream after a meal by interfering with numerous digestive enzymes, ensuring carbohydrates break down slowly in the digestive tract. A compound in cinnamon mimics insulin — the enzyme that regulates blood sugar — improving glucose uptake by cells. Many studies published in peer-reviewed scientific journals have showed that this spice can lower fasting blood sugar levels by 10 to 29 per cent. To get maximum benefit, you need to take at least half a teaspoon of cinnamon powder a day. If you like brewed coffee, just add cinnamon to your daily dose. Dalchini is also said to be good for the brain. Studies of patients diagnosed with Alzheimer’s and Parkinson’s disease — both neurodegenerative disorders of the dementia family — have found marked improvement in brain function with regular intake of cinnamon. Initial studies also show that cinnamon, or at least one of its components, is toxic to tumours. There are two types of cinnamon — Ceylon and Cassia. Cassia is the cheaper variety that is used widely in India. This type, however, contains a chemical called coumarin that is believed to be harmful in large doses.

Cardamom
Used in both savoury and sweet dishes, this spice is popular as a digestive and mouth freshner. Research shows it has the ability to fight five types of bacteria that cause cavities. But possibly its greatest benefit is its ability to heal stomach ulcers. Preliminary research has found that cardamom can prevent as well as reduce ulcers by at least 50 per cent. That may have something to do with the fact that it has an antibacterial effect, specifically against Helicobacter pylori, which can be blamed for most stomach ulcers. Research shows that cardamom has compounds that fight several common strains of bacteria, including E. coli, salmonella and staphylococcus that cause food poisoning and stomach-inflammation causing campylobacter. The lesser-known benefit of cardamom or elaichi is it may help increase airflow to lungs and improve breathing. One study asked a group of participants to inhale cardamom essential oil for one minute before walking on a treadmill for 15-minute intervals. This group had a significantly higher oxygen uptake compared to the control group. Another way that this spice improves breathing is by relaxing your airway. This may be particularly helpful for asthma patients.

Cumin / Jeera
A spice used to season curries in both seed and powder form, cumin is also one of the richest sources of iron. It is so iron-dense that one teaspoon of the spice provides nearly 20 per cent of the daily iron requirement of an adult. A lack of iron in the diet leads to anaemia. Modern research has also found that cumin increases the activity of digestive enzymes and release of bile from the liver, aiding and speeding up digestion. It has been found to reduce symptoms of irritable bowel syndrome (IBS). 
Cumin is rich in flavonoids and other antioxidants that remove free radicals from the body, preventing clogged arteries, diabetes and cancer. A recent paper in the International Journal of Seed Spices by researchers from India found that jeera is kidney-friendly, lowering excretion of urea and creatinine in diabetic patients.

Coriander
Just like cumin, coriander seeds too have a lot of antioxidants though coriander leaves or dhania patta is even better in that respect. Research has shown that coriander has the ability to lower blood sugar by stimulating insulin secretion as well as absorption of glucose by cells. Dhania is heart-friendly as studies have shown that it is effective in reducing cholesterol level in blood as well as deposition of cholesterol along inner walls of arteries, preventing blocked arteries and, therefore, heart attacks. Certain components of coriander are also beneficial to those suffering from arthritis, bringing down swelling and inflammation. The spice can also prevent bloating, helping excrete extra water from the body.

Chili
Green chilies are rich in vitamins (primarily Vitamin C) and minerals. Lutein, also found in green chilies, is good for your eyes. The main component of chilies is capsaicin, which is responsible for the heat. It is popular as a painkiller. Capsaicin is also known to slow down and destroy cancer cells. There is also evidence that the chemical can reduce appetite and kick up metabolic rate, helping lose weight. A small study also found that people who regularly consume green chilies are likely to eat fewer calories at meals than those who do not.

Eating spicy food six or seven days a week — even once a day — lowered mortality rates by 14 per cent, found a large study in 2015. Reason enough to give up that bland diet you’d adopted for losing weight. Just make sure there are a bowl of chilies on your dining table.


this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations 
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement  

4 Food Rules For Happy Hormones

Foods rich in calcium- dairy products, sesame seeds, esp. black variety

Magnesium- pulses, nuts and seeds

Zinc- whole grains, nuts, seeds, dairy products and egg

Vitamins B- leafy vegetables, egg, dairy

Vitamin C- citrus fruits, amla / Indian gooseberry, grapes, green chilies, coriander leaves

Vitamin E- walnuts, curry leaves

Essential fatty acids- fish, flax seeds

Phytoestrogens- soyabeans, flax seeds.

Eat lowglycemic index- carbohydrates as they increase production of serotonin, a brain chemical that regulates mood.

Avoid hydrogenated or partially hydrogenated fats found in margarines, shortenings, fast foods, bakery products and fried foods. They are sources of harmful trans fats, which can worsen insulin resistance.

Include foods which have a lot of phytoestrogens, plant compounds that are both mildly estrogenic and mimic the action of estrogen: leafy green veges, broccoli, cauliflower, cabbage, chickpeas, beans and lentils.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

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