3 incredible ways green chili can help you lose weight
When we are on a quest to lose weight, we
tend to try everything and anything to shed those stubborn kilos.
However, instead of searching for the ‘perfect’ weight loss diet that
promises dramatic results, it is advisable to start with basic lifestyle
changes. In fact, certain simple additions to your daily diet can prove
to be more fruitful than weight loss supplements.
The humble green chili
If you enjoy spicy food and love
adding a dash of spice to whatever you eat, we just may have the perfect
weight loss accompaniment for you. A lot of people love chomping on
green chilies with their meals and it is also one of the most commonly
used spices in Indian cuisine. From adding it to their dal for ‘seasoning’,
munching it raw to frying it, people consume green chilies in various
ways.
Not many know that in addition to that tangy, pricking
taste, green chilies have some amazing health benefits as well. They
are not only packed with vitamin C but are also rich in antioxidants and
dietary fibres. Additionally, they also contain vitamin A, potassium
and iron.
How green chili helps in weight loss
It speeds up the metabolism
If
you are trying to lose weight, adding green chili to your diet can
help your body burn the excess fat. This happens because when you're
eating anything spicy, it speeds up your metabolism for around 3 hours
after the consumption.
It increases satiety
According to a study published in Appetite,
eating spicy food is linked to an increased feeling of fullness and a
decrease in appetite. It may also ensure that one does not overeat.
It Promotes weight loss
According to a study published in the
American Journal of Clinical Nutrition in the year 2008, capsaicin, an
active compound present in chilies may lead to abdominal fat loss.
How to include green chilly in your daily diet
The best part about green chilies is that
you do not really need to be creative to include it in your daily diet.
For example, if you enjoy having an omelette or besan ka cheela for
breakfast, you can add diced green chilies to the same. Similarly, you
can also slice a chili or two and add it to your dal during seasoning.
People can also eat it raw along with their food to enjoy the kick of
spice.
A word of caution
It is important to note that those suffering
from stomach ailments should have a word with their doctor before
adding green chilies (or any spicy food) to their diet. Remember,
moderation is the key and it is strongly advisable not to go overboard
with the consumption of green chilies.