Green chilli vs. Red chilli: Which is healthier for you?
For all the spice lovers, chilies form an important part of their meal. Though some like the freshness of thee green chilies, others prefer red chili powder sprinkled on their food. But which chili is actually better for you? Here we compare the benefits of green and red chili and in which form should they be consumed for optimum benefit.
Benefits of green chilies
Green chilies amp up any kind of Indian meal they are consumed with. Be it chapati sabzi or dal chawal, biting green chili with every spoonful adds to the taste. Green chilies are not only a taste enhancer but also brings with it several health benefits.
Boosts digestion
With large amounts of fibre, green chilies makes the digestion process easier and keep your gut healthy.
Helps in weight loss
Green chilies have no calories content and also boosts metabolism, which further aids weight loss process.
Keeps heart healthy
Beta-carotene, found in green chilies helps in the proper functioning of your cardiovascular system.
Protects against cancer
Filed with antioxidants, green chilies shield your body from lung, mouth and colon cancer.
Benefits of red chilies
While some people prefer green chilies, there are many who like red chili powder mixed with their food. Red chili is nothing but an older version of green chilies. With time green chilies lose their water content and turn red. There are a few health benefits derived from red chilies too.
Aids fat burn
Compound called capsaicin aids the fat burning process of the body. It also produces happy hormones and lifts up your mood.
Maintains blood pressure
Packed with potassium red chilies helps in keeping a check on your blood pressure.
Provides Vitamin C
Red chilies helps in keeping your immune system healthy and increases your capacity of fighting off diseases.
Keeps heart ailments at bay
The key for a healthy heart is adding some red chilies in your diet. It helps in clearing blood clots and blockages and thus, keeps heart diseases away.
Green chili or Red chili?
Both green and red chilies have their own benefits, the main difference is how it is consumed. While green chilies are always consumed raw, red chilies too must be consumed that way. Red chili powder has high chances of adulteration and can be harmful for the body. While green chilies could be eaten raw along with your meal, red chilies should be mostly preferred dried to put in your ‘tadka’.
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Benefits of green chilies
Green chilies amp up any kind of Indian meal they are consumed with. Be it chapati sabzi or dal chawal, biting green chili with every spoonful adds to the taste. Green chilies are not only a taste enhancer but also brings with it several health benefits.
Boosts digestion
With large amounts of fibre, green chilies makes the digestion process easier and keep your gut healthy.
Helps in weight loss
Green chilies have no calories content and also boosts metabolism, which further aids weight loss process.
Keeps heart healthy
Beta-carotene, found in green chilies helps in the proper functioning of your cardiovascular system.
Protects against cancer
Filed with antioxidants, green chilies shield your body from lung, mouth and colon cancer.
Benefits of red chilies
While some people prefer green chilies, there are many who like red chili powder mixed with their food. Red chili is nothing but an older version of green chilies. With time green chilies lose their water content and turn red. There are a few health benefits derived from red chilies too.
Aids fat burn
Compound called capsaicin aids the fat burning process of the body. It also produces happy hormones and lifts up your mood.
Maintains blood pressure
Packed with potassium red chilies helps in keeping a check on your blood pressure.
Provides Vitamin C
Red chilies helps in keeping your immune system healthy and increases your capacity of fighting off diseases.
Keeps heart ailments at bay
The key for a healthy heart is adding some red chilies in your diet. It helps in clearing blood clots and blockages and thus, keeps heart diseases away.
Green chili or Red chili?
Both green and red chilies have their own benefits, the main difference is how it is consumed. While green chilies are always consumed raw, red chilies too must be consumed that way. Red chili powder has high chances of adulteration and can be harmful for the body. While green chilies could be eaten raw along with your meal, red chilies should be mostly preferred dried to put in your ‘tadka’.
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