5 smart ways to add vitamins to your morning coffee (without popping pills)
Is coffee healthy for you?
Starting mornings without coffee is a very hard for some. While caffeine gives the body and brain the much-needed kick to start the day, it does not sound good when you think about the number of empty calories you are taking in. Plus, you miss out on all those vitamins and minerals you should be taking in every day for a healthier living.
Don't miss out on the benefits
However, there are ways you can ensure you don't miss out on vitamins and make your drink super nutritious. From boosting your mood, improving heart health, aiding weight loss and actually waking you up, there are benefits aplenty. Try these for a healthier and vitamin-infused start to the day, without the need of popping in additional pills!
Cinnamon
Adding a dash of cinnamon can be a great hack for those who want to avoid sugar in their morning cup of coffee. Cinnamon contains the chemical, cinnamaldehyde which when comes in contact with cells boosts the metabolism rate. It also has a powerful anti-diabetic effect, several antioxidants, traces of vitamin B, K, beta-carotene, lycopene as well. Sounds super healthy, doesn't it?
Ginger
Ginger, again, is a game-changer. The root contains strong anti-inflammatory and anti-viral properties which can come in handy in boosting your immunity. Plus, the aromatic spice is used for treating muscle tension, nausea, bloating, aid digestion and best of all, lower cholesterol and even fight diabetes levels. You can add dry ginger powder to coffee to extract more benefits.
Turmeric
Turmeric is our humble kitchen ingredient. Not just for the curries, but it can also act as a wonderful addition to coffee too. Turmeric has traditionally been used to boost immunity, heal wounds and boost anti-oxidants in the body. Its healing properties come from curcumin, which is the main active ingredient present in it which gives it the goodness. Adding just a pinch of the powder can prove to be very helpful.
Coconut oil/ ghee
Both coconut oil and ghee are amazing for your body and are gaining more popularity now. They can also be added to your coffee every day. Using a nutritious fat like ghee or coconut oil can suppress the production of the hunger hormone, slow down digestion, make you eat less. While coconut oil weighs super high on Vitamin E content, ghee, on the other hand, is loaded on vitamins like A, D, E, K and Omega 3 and Omega 9 fatty acids.
Cardamom
Elaichi does not just go great with your chai, but with java too. Yes, cardamom pods have been backed as a traditional medicine which contains anti-microbial properties, boosts flavour, essential minerals and even cancer-fighting compounds. It also comes packed with some fibre, which can help regulate your digestive system. Ground up a few pods into the brew or add cardamom powder to your daily cup to get the best benefits.
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Starting mornings without coffee is a very hard for some. While caffeine gives the body and brain the much-needed kick to start the day, it does not sound good when you think about the number of empty calories you are taking in. Plus, you miss out on all those vitamins and minerals you should be taking in every day for a healthier living.
Don't miss out on the benefits
However, there are ways you can ensure you don't miss out on vitamins and make your drink super nutritious. From boosting your mood, improving heart health, aiding weight loss and actually waking you up, there are benefits aplenty. Try these for a healthier and vitamin-infused start to the day, without the need of popping in additional pills!
Cinnamon
Adding a dash of cinnamon can be a great hack for those who want to avoid sugar in their morning cup of coffee. Cinnamon contains the chemical, cinnamaldehyde which when comes in contact with cells boosts the metabolism rate. It also has a powerful anti-diabetic effect, several antioxidants, traces of vitamin B, K, beta-carotene, lycopene as well. Sounds super healthy, doesn't it?
Ginger
Ginger, again, is a game-changer. The root contains strong anti-inflammatory and anti-viral properties which can come in handy in boosting your immunity. Plus, the aromatic spice is used for treating muscle tension, nausea, bloating, aid digestion and best of all, lower cholesterol and even fight diabetes levels. You can add dry ginger powder to coffee to extract more benefits.
Turmeric
Turmeric is our humble kitchen ingredient. Not just for the curries, but it can also act as a wonderful addition to coffee too. Turmeric has traditionally been used to boost immunity, heal wounds and boost anti-oxidants in the body. Its healing properties come from curcumin, which is the main active ingredient present in it which gives it the goodness. Adding just a pinch of the powder can prove to be very helpful.
Coconut oil/ ghee
Both coconut oil and ghee are amazing for your body and are gaining more popularity now. They can also be added to your coffee every day. Using a nutritious fat like ghee or coconut oil can suppress the production of the hunger hormone, slow down digestion, make you eat less. While coconut oil weighs super high on Vitamin E content, ghee, on the other hand, is loaded on vitamins like A, D, E, K and Omega 3 and Omega 9 fatty acids.
Cardamom
Elaichi does not just go great with your chai, but with java too. Yes, cardamom pods have been backed as a traditional medicine which contains anti-microbial properties, boosts flavour, essential minerals and even cancer-fighting compounds. It also comes packed with some fibre, which can help regulate your digestive system. Ground up a few pods into the brew or add cardamom powder to your daily cup to get the best benefits.
T