What is a caffeine crash? 3 ways you can avoid it
Do you know what is caffeine crash?
Caffeine is the most widely consumed beverage worldwide. Whether you are feeling exhausted in the morning, fighting with mid-day slumber or working on a project late at night, coffee always comes to the rescue. The drink wakes you up, lifts your mood and super-charges you instantly. It is surely beneficial in several ways, but drinking caffeine also has some downsides. Drinking excessive coffee can also lead to caffeine crash, which can make you lazier and sleepier.
What is a caffeine crash?
Caffeine stimulates your nervous system, making you more alert, focused and active. When you drink a regular cup of coffee, your nervous system increase the activity of the brain. This effect lasts for nearly 6 hours after consuming the beverage. After the effect starts to fade away, the person starts feeling lazy and distracted. But if you experience extreme laziness, irritability and headache, then this is a sign of caffeine crash. It can happen due to multiple reasons. However, the best part is that you can avoid it by taking care of simple things.
Here are three things you can do to avoid caffeine crash:
Limit your caffeine intake
You should not drink caffeine in excess amount. 200-250 ml of coffee at one time is more than enough for a person. Also, you should not drink caffeine frequently. The more caffeine you will consume, the more your body will get addicted to it and once it wears off, you will have to deal with its weird symptoms.
Focus on your sleep
Caffeine is not a replacement for sleep. You may take it sometimes when feeling lazy or sleepy, but repeating this trend every day is not a good thing. You should ensure you get seven to eight hours of sleep daily. Getting proper sleep every night keeps disease at bay and you feel energised all day long.
Don't consume caffeine close to bedtime or on an empty stomach
Consuming coffee close to bedtime should also be avoided. This will disrupt your sleep and cause a caffeine crash. One should also avoid the beverage on an empty stomach. Have a hearty breakfast in the morning. It is a real source of energy.
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Caffeine is the most widely consumed beverage worldwide. Whether you are feeling exhausted in the morning, fighting with mid-day slumber or working on a project late at night, coffee always comes to the rescue. The drink wakes you up, lifts your mood and super-charges you instantly. It is surely beneficial in several ways, but drinking caffeine also has some downsides. Drinking excessive coffee can also lead to caffeine crash, which can make you lazier and sleepier.
What is a caffeine crash?
Caffeine stimulates your nervous system, making you more alert, focused and active. When you drink a regular cup of coffee, your nervous system increase the activity of the brain. This effect lasts for nearly 6 hours after consuming the beverage. After the effect starts to fade away, the person starts feeling lazy and distracted. But if you experience extreme laziness, irritability and headache, then this is a sign of caffeine crash. It can happen due to multiple reasons. However, the best part is that you can avoid it by taking care of simple things.
Here are three things you can do to avoid caffeine crash:
Limit your caffeine intake
You should not drink caffeine in excess amount. 200-250 ml of coffee at one time is more than enough for a person. Also, you should not drink caffeine frequently. The more caffeine you will consume, the more your body will get addicted to it and once it wears off, you will have to deal with its weird symptoms.
Focus on your sleep
Caffeine is not a replacement for sleep. You may take it sometimes when feeling lazy or sleepy, but repeating this trend every day is not a good thing. You should ensure you get seven to eight hours of sleep daily. Getting proper sleep every night keeps disease at bay and you feel energised all day long.
Don't consume caffeine close to bedtime or on an empty stomach
Consuming coffee close to bedtime should also be avoided. This will disrupt your sleep and cause a caffeine crash. One should also avoid the beverage on an empty stomach. Have a hearty breakfast in the morning. It is a real source of energy.
T