What is a caffeine crash? 3 ways you can avoid it

Do you know what is caffeine crash?

Caffeine is the most widely consumed beverage worldwide. Whether you are feeling exhausted in the morning, fighting with mid-day slumber or working on a project late at night, coffee always comes to the rescue. The drink wakes you up, lifts your mood and super-charges you instantly. It is surely beneficial in several ways, but drinking caffeine also has some downsides. Drinking excessive coffee can also lead to caffeine crash, which can make you lazier and sleepier.

What is a caffeine crash?

Caffeine stimulates your nervous system, making you more alert, focused and active. When you drink a regular cup of coffee, your nervous system increase the activity of the brain. This effect lasts for nearly 6 hours after consuming the beverage. After the effect starts to fade away, the person starts feeling lazy and distracted. But if you experience extreme laziness, irritability and headache, then this is a sign of caffeine crash. It can happen due to multiple reasons. However, the best part is that you can avoid it by taking care of simple things.

Here are three things you can do to avoid caffeine crash:

​Limit your caffeine intake

You should not drink caffeine in excess amount. 200-250 ml of coffee at one time is more than enough for a person. Also, you should not drink caffeine frequently. The more caffeine you will consume, the more your body will get addicted to it and once it wears off, you will have to deal with its weird symptoms.

​Focus on your sleep

Caffeine is not a replacement for sleep. You may take it sometimes when feeling lazy or sleepy, but repeating this trend every day is not a good thing. You should ensure you get seven to eight hours of sleep daily. Getting proper sleep every night keeps disease at bay and you feel energised all day long.

Don't consume caffeine close to bedtime or on an empty stomach

Consuming coffee close to bedtime should also be avoided. This will disrupt your sleep and cause a caffeine crash. One should also avoid the beverage on an empty stomach. Have a hearty breakfast in the morning. It is a real source of energy. 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.     

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9 Signs of ADHD That Are Different In Girls than In Boys

In the past, ADHD was perceived as naughty and wild behavior in boys, but it is now known that the behavior characteristic of such disorders has a biological basis and is not the result of just childhood whims. Moreover, contrary to what was previously thought, according to a study published in 2014, girls have the same chances of developing ADHD as boys, but its symptoms are expressed differently.

 

As a result, it is difficult to diagnose women with ADHD, and many girls who live with these disorders feel confused and insecure about what to do with themselves. In order for you to know if there is any reason to suspect ADHD in your daughters, it is important that you recognize the 9 symptoms that are expressed differently in them then in boys.

1. Distracted behavior

One of the revealing signs of attention deficit disorder is the inability to focus on tasks, speech, and other daily activities. This sign is common for both boys and girls, but girls find it harder to focus on what is in front of them and concentrate on what they need to do. This increased distraction makes them daydream, become introverted, and have difficulty maintaining concentration during school.

2. Impulsivity is reduced

"ADHD children tend to behave impulsively, meaning they act without thinking about the results," says an ADHD specialist. "In contrast, girls with ADHD often do not exhibit such behavior and do not behave in an uncalculated way, which often makes it difficult to know that they are indeed dealing with this problem.

3. Minor disturbances in school

Boys, especially in elementary and middle school, who cope with ADHD tend to stand out in class in terms of their presence and character. On the other hand, girls with disorders of this kind behave in the opposite way and are shy, closed and do not express themselves in any way. This behavior, which is not usually associated with Attention Deficit Hyperactivity Disorder, is characteristic of ADHD- girls and their lack of participation in the classroom is a sign of such a disorder.

4. Decreased hyperactivity

One of the symptoms of ADHD is hyperactive behavior, i.e., difficulty sitting in one place for a while and wanting to move at all times. This is true for ADHD among boys, but girls are less likely to have this type of behavior. Therefore, other suspicious signs should alert your attention to the existence of ADHD in girls, as hyperactivity is not one of the telltale signs.

5. Feelings of shame and lack of self-confidence

Every parent wants his child to have self-confidence that will enable them to succeed in life and to conquer various life struggles, but some children find it difficult to do so. This is especially true with girls who cope with attention deficit disorders that make it difficult for them to concentrate and causes them to experience difficulties in school and in their personal life. As a result, girls with ADHD tend to blame themselves for the difficulties they experience, which causes them to lose their self-confidence and to be ashamed of themselves.

6. Feelings of isolation

Children with ADHD struggle to make friends, but girls have more social problems than boys. In today's society, although it is more modern and progressive than it used to be, girls are expected to absorb social clues and read situations as they are because of their supposed innate sensitivity, but girls who suffer from ADHD find this difficult. When they fail repeatedly to decode social cues and codes, these girls develop social problems and often become isolated or have very few friends.

7. Hypersensitivity

Many children with ADHD struggle with regulating and controlling their emotions, and so, intense feelings and disorders of this kind go hand in hand. From this common point between boys and girls with ADHD, girls experience hypersensitivity as a result of ADHD, which causes them to have increased feelings in a myriad of areas. The difficulty of emotional regulation causes them to be overwhelmed by feelings that can erupt in unexpected moments and interfere in different situations.

8. Constant talking

According to a Dr., girls with ADHD tend to be chatty because they can’t recognize the social cues that tell them to stop talking and give others a chance to weigh in. In addition to talking incessantly, girls with attention deficit disorder also tend to interject while others speak, and are therefore perceived as deviant or even insolent when the existence of their disorder is unknown.

9. Sense of depression and anxiety

Girls with ADHD are at an increased risk of depression and anxiety, especially in adolescence, so it is important to be alert to this condition. In addition, young girls and adolescents with ADHD tend to be perfectionists and are generally high achievers usually adopting a habit of over-concentration, which ultimately creates so much stress that makes it difficult for them to get through their day peacefully.

Conclusion: 
Diagnosing ADHD in girls can be more challenging than boys because this problem is expressed in different ways. If you notice that your daughters are showing some or all of the signs above, you may want to seek expert advice to see if they have ADHD and if so, help them cope with the challenges they face more easily.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.   

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People who daydream are more intelligent.

People who daydream might be far more intelligence, according to new research.

For a long time, getting lost in thought has been seen as a symptom of inefficient minds: people who can't concentrate or get distracted. But actually, it might show that your brain is simply too quick and efficient to avoid getting distracted, according to a major new study.

"People with efficient brains may have too much brain capacity to stop their minds from wandering," said  the psychology professor who helped lead the study.

In the research, scientists put 100 people inside an MRI machine and had them stare at one specific point for five minutes. That allowed them to build up a picture of how their mind works when it's at rest, by examining what parts of the brain were active.

"The correlated brain regions gave us insight about which areas of the brain work together during an awake, resting state," said  psychology researcher. "Interestingly, research has suggested that these same brain patterns measured during these states are related to different cognitive abilities."
 
They also had the participants fill in a questionnaire about how much they daydreamed in their daily life. The two could then be put together to work out quite how much a given person daydreamed, and how their mind worked.

They then compared that data with the results of tests that examined their intellectual and creative ability. They found that those who daydreamed more did better on those tests, and also that their mind appeared to be working more efficiently when it was in the MRI machine.
 
"People tend to think of mind wandering as something that is bad. You try to pay attention and you can't," said a researcher. "Our data are consistent with the idea that this isn't always true. Some people have more efficient brains."

Professor suggested that efficiency was actually what was leading people's mind to wander. Because their brains are more efficient, and perform tasks more quickly, they end up finishing and moving on to something else.

He said that one way of testing whether that is true is whether you tend to zone out of conversations. If you can do that and then slot back in, without feeling like you've missed out, then your brain might be working more efficiently.

"Our findings remind me of the absent-minded professor – someone who's brilliant, but off in his or her own world, sometimes oblivious to their own surroundings," said the Prof. "Or school children who are too intellectually advanced for their classes. While it may take five minutes for their friends to learn something new, they figure it out in a minute, then check out and start daydreaming."

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