4 Food Rules For Happy Hormones

Foods rich in calcium- dairy products, sesame seeds, esp. black variety

Magnesium- pulses, nuts and seeds

Zinc- whole grains, nuts, seeds, dairy products and egg

Vitamins B- leafy vegetables, egg, dairy

Vitamin C- citrus fruits, amla / Indian gooseberry, grapes, green chilies, coriander leaves

Vitamin E- walnuts, curry leaves

Essential fatty acids- fish, flax seeds

Phytoestrogens- soyabeans, flax seeds.

Eat lowglycemic index- carbohydrates as they increase production of serotonin, a brain chemical that regulates mood.

Avoid hydrogenated or partially hydrogenated fats found in margarines, shortenings, fast foods, bakery products and fried foods. They are sources of harmful trans fats, which can worsen insulin resistance.

Include foods which have a lot of phytoestrogens, plant compounds that are both mildly estrogenic and mimic the action of estrogen: leafy green veges, broccoli, cauliflower, cabbage, chickpeas, beans and lentils.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/  

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