Foods Which Will Help You To Lose Weight

I know that most of us must be getting frustrated with our weight loss programs, as most don't work or even of they do, once you stop it, you gain back more than what you lost !

Even if you’re exercising and eating a well-balanced diet, unbalanced hormones can sabotage your goal to lose weight. No penny for your thoughts, here…but yes, you’ve definitely being going on the wrong road.

It is a chemical substance secreted by our living cells, which upon its release from blood to target site elicit a response and thus regulate various functions of the body. The kind of actions, it performs can be classified as autocrine, paracrine and endocrine.

 How weight loss works?

You body’s hormones help control everything from your metabolism to your body’s fat storage. Hormone-disrupting chemicals may be hiding in most products that we use- household cleaners, laundry detergent, shampoo, and even your air fresheners.

Is it possible to lose weight by keeping our hormones in balance?
To keep your hormones balanced, stay healthy, and help your body lose fat, add these 9 hormone-balancing foods to your diet! So, now the question is... how will it work in 30 days? If you religiously involve these foods in your diet, then things can work your way!

1) Nuts

Nuts also contain beta-sitosterol, which is great for weight management. Almonds contain protein, fiber, and are known to slow the absorption of carbohydrates in the body. Studies have found that walnuts are also a good source of the hormone melatonin, which helps promote a more restful sleep.

 2) Cinnamon

Cinnamon has the ability to speed up the metabolism and stabilize blood sugar levels, which can help with weight loss. It also has anti-inflammatory and anti-bacterial properties that help keep your body healthy. In fact, it’s the cinnamaldehyde in cinnamon that naturally helps balance the body’s hormones. Add some cinnamon to your oatmeal or sprinkle some on an apple and enjoy a healthy snack!

3) Green Tea

Studies have shown that green tea extract increases metabolism and helps the body burn fat. It provides a boost of energy while blocking the release of the stress hormone cortisol, which helps fight the accumulation of belly fat!

4)Turmeric

Adding turmeric to your meals will do more than just spice things up. Turmeric naturally reduces inflammation, pain, and swelling in the body. It also helps to balance your hormones and keep your immune system in tip-top shape!

5) Broccoli

You might love it or hate it, but broccoli contains high amounts of phytochemicals called indoles, which play a large role in estrogen metabolism. Indoles work to convert estrogen into a safer form for the body to metabolize, which reduces the risk of estrogen-linked cancer, including breast cancer and prostate cancer.

6) Pomegranates

Pomegranates have amazing anti-cancer, anti-inflammatory, and antioxidant properties that help keep the body healthy and fight off disease. They also provide the same estrogens that the female ovaries produce – estradiol, estrone, and estriol. Adding pomegranates to your diet can help reduce mood swings while helping your body combat breast cancer and heart disease.

7) Goji Berries

Berries are rich in antioxidants that work to keep the body healthy. Goji berries are naturally high in iron, and they produce anti-inflammatory and anti-bacterial effects. They also contain an antioxidant known as selenium, which aids in the health of your liver and immune system, as well as your thyroid, an important tool in weight loss.

8) Avocados

Avocados contain a substance known as beta-sitosterol, which works wonders for weight loss. Beta-sitosterol has been shown to significantly lower blood cholesterol levels, balance cortisol levels, and decrease inflammation in the body.

9) Apples

Apples contain a flavonoid known as quercetin, which works as a natural antioxidant and antihistamine in the body. Researchers have found that quercetin increases endurance and boosts aerobic capacity, making apples a great addition to a weight-management diet.
 
PS - I can vouch that drinking cinnamon simmered in water for 5 minutes, adding turmeric and ginger to it, has helped me to lose weight.

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