4-7-8 breathing exercise

One of the best things we can do for our bodies is simply to breathe - to stop for a moment and fill the lungs with oxygen that give energy to the whole body. Some people believe that smoking a cigarette, for example, can calm them. But in fact, the nicotine that is lacking in their bodies, and which they indulge in, causes them to be more nervous than usual. However, even with the nicotine entering their bodies, they are performing one of the oldest and most effective exercises for relaxation. If you feel stressed or anxious right now, answer the questions that appear in the next test and find out what is the perfect breathing exercise for you at the moment. Do the exercise according to the instructions given, and just let yourself relax...

 

The 4-7-8 breathing technique will calm you down

Your answers indicate that you have a lot of stress and are on the verge of a panic attack, so you may want to do the following exercise now: breathe in for 4 seconds, hold your breath for 7 seconds and exhale for 8 seconds. Repeat the exercise 20-30 times, preferably lying in bed, and it will be able to calm you down and even provide you with good sleep and a night without worries and stress.

 

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