9 Habits that Affect the Thyroid

The thyroid gland may be small, yet despite its size, it controls lots of processes (including metabolism) in the body. When the thyroid doesn't work properly it may produce more or fewer hormones than the body needs. In which case, you'll likely notice unpleasant changes including sudden weight fluctuation, mood swings, skin issues, and breast cancer. Below are nine bad habits that can affect your thyroid.

 

1. You have too much stress in your life

Stress affects all of our bodily systems including the endocrine system in our body. If you are in a constant state of tension, your thyroid stops working properly, producing too much or too little hormones. If you have already experienced problems with your thyroid, stress may cause panic attacks or long-term memory loss. A lack of sleep and stressful work may be a cause. In fact, a hectic lifestyle may make you feel nervous constantly. So, to reduce the risks, it is recommended that you sleep enough, walk a lot and do exercises. If you're feeling rather stressed, be sure to speak to a psychologist. 

2. You don't consume enough fats

When following a diet it is important to know which foods you should avoid. But, while a low-fat diet will help you lose weight, many people who opt for this method do not just stop consuming bad fats, but also the good ones - which is extremely important for our brain and thyroid. Good fats are found in olive and linseed oil, eggs, dairy products, meat, fish and wheat germ. It's better to not stop eating these foods. In doing so, your diet will help you achieve positive results giving you a healthy body. 

3. You eat too many soy-based products

Soybean contains a lot of useful micro-elements, vitamins and can replace animal products. However, it's recommended that you do not eat too much food that contains soy as it will have a bad effect on your thyroid, making it work slower. When we eat a lot of soy-based products, the thyroid absorbs less iodine which is important to keep the thyroid working properly. So, how can this problem be avoided? The best way would be to reduce the amount of soy foods you eat, adding more products that contain iodine, including vegetables, berries, fruits, and seafood. Cranberry, shrimp, mussels, squid and sea fish are all beneficial for your thyroid. 
4. You eat too many cruciferous vegetables
Scientists discovered that raw cruciferous vegetables affect the work of the thyroid. For this reason, it is not recommended that you eat a lot of cabbage, turnips, and radishes, particularly if you suffer from an iodine deficiency. This is because these products contain glucosinolates which contain nitrogen and sulfur - which is why the vegetables are slightly bitter. When these elements get inside the body they affect the thyroid, causing a goiter. For this reason, it's better to eat vegetables like beets, tomatoes, and celery. 

5. Smoking

Smoking not only affects our lungs - studies show that it is also bad for the thyroid. Tobacco slowly makes the thyroid produce more and more hormones, causing hyperthyroidism. What's more, cigarettes contain toxins, taking our body six days to remove. At this point, the amount of iodine in the thyroid decreases. Here, the level of thyroid hormones in your blood rises, worsening the thyroid. 
6. You consume too many products that contain caffeine
While it is fine to start your day with a cup of coffee, it isn't a good idea to drink coffee too often as the caffeine increases the amount of cortisol in the body. Consequently, the stress hormone affects the thyroid, making our metabolism worse. Nevertheless, scientists still argue about the amount of coffee that won't have an impact on your health - as it varies between 2 to 6 cups a day. 5fl oz of grain coffee contains 110-160mg of caffeine (depending on the type of coffee). Bear in mind that products like chocolate, coca cola, and energy drinks contain caffeine too.

7. You eat high glycemic index foods

The glycemic index is a ranking of carbohydrate foods based on their immediate effect on blood sugar levels. If you have a high glycemic index, it means that the process of breakdown is too quick. It is therefore important to pay attention to what you eat and keep your thyroid healthy. Products that contain high glycemic index include sweets, pastries, pasta, and white rice. These foods contain a huge amount of carbohydrates and they affect the process of iodine absorption. The iodine deficiency leads to thyroid issues. Of course, it is practically impossible to stop eating high glycemic index products, however, you can reduce the amount of them in your diet. 

8. You consume butter and margarine

Butter is listed as a high-cholesterol food which affects the lipid balance and thus the thyroid. Despite this fact, it is not recommended that you stop eating animal fats. Butter is still a good source of selenium and vitamin D. It is better to control the amount of butter you eat. Margarine, on the other hand, is best avoided as it is made from trans fats which damage our endocrine and cardiovascular system, leading to obesity. 

9. Alcohol abuse

Alcohol can increase or decrease the pancreatic secretions. Both may affect the body. Women start to experience menstrual problems, while men start suffering from low libido. Thyroid issues also have a negative impact on the vegetative nervous system, which may lead to tremors, tachycardia, bowel disorders, mood swings, and other unpleasant symptoms. If your thyroid doesn't work properly and produces excess hormones, the process of dehydrogenase synthesis slows down. Consequently, the impact of alcohol on the body increases.

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The Link Between the Herpes Virus and Alzheimer's

More than 30 million people in the world are currently suffering from Alzheimer's disease, and to date, there is still no cure for it, only treatments that help reduce its symptoms. However, scientists are now working on different ways to cure the disease, and as a result of various experiments and observations, they get to know more about it, including the factors that may predict it even before its familiar symptoms appear.
 
In a recent study, evidence was found that the herpes virus was closely linked to Alzheimer's disease and that a drug that treated the virus could also help treat the devastating nerve disease. Because of the great importance of the issue and its impact on the health of adults today and ourselves in the future, it is recommended that you continue reading to learn more about the relationship between herpes and Alzheimer's.

What is the herpes virus?

Herpes is a whole family of viruses. Herpes simplex is manifested in the form of blisters in the skin, lips, eyelids, or genitals. Herpes simplex is also divided into 2 types, with herpes simplex 1 being the most common type and causing blisters on the lips, while herpes simplex 2 is considered to be a sexually transmitted disease. 
Herpes simplex is a very contagious disease, and it passes through skin to skin contact or contact with objects that are infected from shared use, such as lipstick. When infected, the hereditary material is stored in the nervous system and tends to erupt with its familiar symptoms when the body is under stress, during transitional seasons, during illnesses accompanied by fever, and during periods of hormonal changes in the body.

What is the relationship between herpes and Alzheimer's?

As noted, the herpes virus attacks the nervous system and remains dormant until it erupts. In 1991, a study found that in many elderly people the virus was also found in the brain and in 1997 it was found that there was a link between its presence in the brain and the risk of Alzheimer's in people with a gene called APOE4, which is known to increase the risk of Alzheimer's disease.
According to the experts' hypothesis, the presence of the virus in the brain and its recurrent eruption cause cumulative damage, because the chances of suffering from Alzheimer's according to the observations are 12 times higher for APOE4 carriers who also suffer from herpes simplex 1, compared to people who do not have both cases together.

However, another study found that people suffering from the herpes virus suffer from increased production of amyloid beta protein and a very high amount of tau protein, which also endanger the brain and body in Alzheimer's disease.

Researchers believe that when the body gets older and the immune system weakens, the herpes virus can penetrate the brain through the nervous system, where it creates a dormant infection that is activated in stressful situations or when the brain suffers from other infections. Repeated outbreaks of the virus cause cumulative damage to the infected cells of the brain, leading eventually to Alzheimer's in people who have inherited the disease. People with a family history of Alzheimer's disease, who are also carriers of the herpes virus, may be particularly likely to suffer from Alzheimer's disease, even in their youth. It is therefore important to know the warning signs of Alzheimer's so that it can be identified in time and treated appropriately.

The significance of the findings regarding innovative treatment for Alzheimer's disease

Although all these findings sound very worrisome, they are also somewhat encouraging, because recent research indicates that Alzheimer's disease can be treated, or at least delayed, with treatment for the herpes virus. Fortunately,research has already been done on the subject, and it shows promising results - anti-herpes drug treatment has indeed helped to prevent Alzheimer's disease in the subjects. More research is underway, but Alzheimer's disease may be avoided in the near future with a simple herpes virus vaccine.

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Scientists Explain Connection Between Sugar and Cancer Growth

Most of us love sweets. Sugar is not just present in desserts, but also in all soft drinks, including colas. Having the soft drinks is considered as having empty calories, but it isn't just empty calories that scientists are worried about, but also about its effect on the body, especially, the cancer cells feed on sugar to thrive.

Unfortunately, even small amounts of those sneaky sugar molecules can be connected to cancer growth in our bodies. With an eye on prevention, scientists are discovering more about how and why sugar affects cancer cell growth and what we can do to distance ourselves even further from sugar’s unhealthy effects.

Sugar is a carbohydrate molecule, often associated with sweet treats, but it can be found in natural fruits as well. Our bodies use carbohydrates as fuel, and sugar can be a complex or simple carbohydrate molecule. Complex carbohydrates exist in starches like pasta and potatoes. They are basically a bunch of sugar molecules strung together. The difference is that whereas complex carbohydrate foods contain healthy fiber, vitamins and minerals, simple carbohydrates like white sugar and high fructose corn syrup have none of those nutritional benefits.

Do we need sugar to survive? Not exactly. As long as we have carbohydrates in our diet, we can avoid sugar. However, with the wide variety of foods containing naturally occurring sugars, like lactose and fructose for example, we would eliminate a lot of tasty and nutritional items by avoiding all dietary sugars.

Sugar is an acidic molecule

Acidity is a happy place for cancer and disease in the body, so no wonder an acidic molecule like sugar is connected to cancer growth. The more sugar we consume, the more acidic our bodies are. The more acidic our bodies are, the more likely disease will spread because it is being kept in its favorite climate. It’s like any existing cancer cells in your body get to go on an all-inclusive vacation at the beach in Fiji and multiply like bunnies whenever you have lots of sugar in your diet.

Dr. Otto Warburg first associated cancer with an acidic environment back in 1931, and he won a Nobel prize in Physiology or Medicine for his research. The causality of his discovery has been debated and researched ever since. Needless to say, avoiding sugar and its acidity is beneficial for our bodies. If cancer hates alkalinity, so much the better, if we decrease acidic sugar in our diet.

Feeding the cancer cell

As a positive person, you likely eat healthy, vegan, and nutritionally packed foot to provide you with the sustenance you need for your day. But what if your meal was accidentally feeding cancerous growth inside your body? Scientists explain that your balance of carbohydrates from sugars, both natural and added, might need to be changed.

Sugar, as a carbohydrate, breaks down for use as fuel for your cells. However, it also feeds cancer cells. Fat tissue stores excess sugar. Clearly, we don’t want to store food for cancer cells that want to grow and multiply. We want to eliminate any sugars stores in the fats of our bodies so that disease and cancer do not get an all-they-can-eat buffet.

Sugar stimulates cancer growth

Fermentation of sugar does not require oxygen, which is ideal for cancer cells. It helps them reproduce and multiply faster than if they did not have sugar. The scientists studying sugar’s effect on cancer growth found that sugar, just like in human children, causes hyperactivity for the reproduction and spreading of cancer cells. In other words, it dials it up to high speed and allows cancer to proliferate in the body.

Researchers found that the Warburg effect creates a vicious cycle through activation of early cellular growth pathways, like a roadmap for genes to build on. This later leads to enhanced fermentation of sugar and a lack of oxygen in the cellular environment, which stimulates increased growth of tumors.

Sugar changes cellular functions

Further research  examined sugar’s role in the growth of cervical cancers. Some of those who are affected by HPV (human papilloma virus) have an increased risk for developing cervical cancer. However, only some of the 200 genetic variants of HPV are associated with a higher risk of cancer growth.
These researchers found two different cellular mechanisms that are affected by sugar, which causes HPV to prompt cells to become cancerous and grow. The first connection between sugar and cancer growth is in the preference for the genetic expression of a process in the cell that enhances cellular growth under anaerobic or hypoxic conditions. The second connection between sugar and cancer is that it enhances the ability of cervical cancer cells to multiply due to changes in cell signaling.

Simply put, sugar makes it easier for a normal cell to mutate, which allows the mutated or cancerous cell to use sugar for energy even without oxygen. Sugar also affects the rate of cancer cell proliferation, causing it to multiply and spread faster.

Weighing the sweet against the risk

A diet rich is sugar can lead to other health problems, for example, obesity. The Body Mass Index (BMI) measures weight-to-body-height proportions for both men and women. A higher weight density or BMI associates with a higher sugar intake in general. Scientists  found that a higher BMI also associates, among other factors, with a higher risk for colon cancer.

As the body processes excess sugar in the bloodstream, a high glycemic index (GI) causes the pancreas to release insulin. Triglycerides are also formed to store excess sugars. High GI, insulin, and triglycerides are all associated with diets high in sugars and with a higher risk of colon cancer. Not surprisingly, exercise may help lower the risk of colon cancer. The researchers say that if the individual is sedentary, the risk for colon cancer is higher than if they are active.

One possible explanation for this is that exercise causes the body to burn some of the available sugar so that there is less of this acidic molecule in the bloodstream. Using up sugar during exercise also means that your body excretes less sugar as waste. As a result, less sugar reaches the colon.

What can we do to manage our sugar and cancer risk?

The Physicians give us some basic recommendations about sugar in the diet, especially when there is a low fiber content, also called a higher glycemic index. Whole, unprocessed, vegan foods are preferable for the diet of a positive thinking person. Whenever possible, choose these over cooked, processed, or packaged foods.

The less processed a food is, the less nutritional value it loses. Thus, the less environmental impact it has. It is also less likely that simple sugars have been added through processing. Sources of carbohydrates that are multi-grain are preferred over whole grain. Furthermore, whole grains trump bleached flour when it comes to protecting your health. Fiber helps offset some of the negative effects of sugar on cancer growth.


Think about changing some of your foods to reduce the total amount of simple carbohydrates. (These are often found in crackers, white bread, cookies, cereal, candy, and sweetened beverages). Opting for lettuce wraps over any kind of bread gives you a positive impact. It will reduce your dietary sugar intake.

Sugar and the evolution of the human diet

Early humans didn’t eat a lot of starch or sugar in their diets. They moved around the land looking for what was edible. Some root vegetables would have been available to early humans as forms of starch and carbohydrates. However, much of what we consume as carbohydrates today are very recent additions to our diet. Sliced bread wasn’t widely available until the 1930s and people have been around this planet for ten thousand years.

Global agriculture and shipping sweet fruits and starchy vegetables year-round is also a recent human development. Although no one complains about getting bananas year-round, the evolving early human would not have had access to them unless he happened to live near a climate where they grow. Even then, he would only be able to eat them during the correct time of year. We take for granted that dried fruits are available to us as often as we like. In reality, these convenient sweet foods have increased our sugar consumption. We eat far more sugar than a natural human living off the land would.

As a positive role model for others, you choose to reduce both added and natural sugars in your diet. Knowing that this kind of diet reduces your risk of cancer is a huge payoff. Your health and wellness professional can help you design a low-sugar nutritional program. Look for a diet that suits your individual health benefits, while managing any illness, pain or disease.

Note: Always consult your wellness advocate before starting any new regimen.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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Easy way to get rid of lice and nits !

To get rid of lice and nits:

Step 1: Wash hair with shampoo, then rinse.
Step 2: Pour a two-litre bottle of Coke straight onto the hair, ensuring that you saturate it from root to tip.
Step 3: Let hair dry without rinsing.
Step 4: When dry, rinse the Coke out. You’ll be surprised at how many lice and nits fall out.
Step 5: Apply some conditioner to hair. If there are still lice or nits left, repeat this process.

Remember, if your child has an especially sensitive scalp or skin in general, using Coke may not be a good idea. This is simply a hack that has generated a lot of attention, so thought of sharing in case it can help a parent out there who’s dealing with lice!

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4 Crucial Things You Need to Know About the Flu Shot

Flu season is around the corner, and according to the experts, the best way to ward off the virus is to get the flu shot. The information below will guide you through factors about the flu shot you may not know. This includes the best time to get the shot (and no, as soon as possible is not the right answer); the best vaccine to ask for (there are several to choose from); where to go for it; and how much it will cost, as well as how effective it will be. Below are four crucial factors you need to know about this year's flu shot:

 

1. When should you get the flu shot?

The flu vaccine is widely available in most doctors' offices and pharmacies. But you may want to wait to get yours until October - this is the optimal time to get the vaccine, according to the experts. The doctors also recommend getting vaccinated by the end of October. The reason is that some researchers suggest the vaccine's effectiveness begins to drop after four months or so, particularly in older adults.

The flu season typically runs from October to March, but it is possible that you may still get the flu in May. For this reason, getting your shot too early could leave you more vulnerable to the disease later on, particularly toward the end of the peak period for catching the flu, which is primarily from December to February. In case you're worried you miss the window, it's never too late to get vaccinated, even in November, December or January. 

2. Which type of shot should you get?

There are several different types of flu vaccines, all of which have been updated for the 2018-19 flu season to better match the viruses that will be circulating. Nearly all of this year’s varieties will be quadrivalent vaccines, which protect against four different strains of flu. If you are over 50, but younger than 65. Any of the regular-dose vaccines are fine, except for nasal spray, which is recommended for people up to the age of 49.

Those aged 65 or older who are especially vulnerable to the flu and often get sicker when they come down with it should ask for one of two stronger vaccines available. They can either opt for the high-dose version, Fluzone High-Dose, which contains four times the amount of antigen as a regular flu shot. Or FLUAD, a vaccine with adjuvant, an ingredient that creates a stronger immune response. 

3. Where should you get the shot?

You can get the vaccine from your doctor, drugstore chains and most local supermarkets. Many supermarkets and stores also sell the Flu shot. Some offices also offer the option of getting the flu shot done at work. According to a study conducted nearly 60% of employers now offer on-site flu vaccinations. As such it doesn't matter where you get the flu shot from. Just get it from somewhere where it is convenient for you.  

Bonus: Is the flu shot safe and effective?
The flu shot is very safe and it is a myth that the shot can give you the flu. The vaccine takes 10 to 14 days to become effective after getting the shot, so it is possible that exposure to the flu in that window may make you sick. It typically lowers your risk of getting sick by 40% to 60% and reduces the severity of the disease if you do catch it.
However, in any particular year, how effective the vaccine will be is what's on everyone's minds, since the viruses in circulation change from year to year. You can further reduce your chances of getting the flu with simple, commonsense precautions, this means staying away from people who are sick and washing your hands frequently. Following this advice has been shown to reduce the spread of the disease by up to 50%. 

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Just a few drinks may change how memories are formed

Just a few drinks in an evening may change how memories are formed at the fundamental, molecular level, a study suggests.

One of the many challenges with battling alcohol addiction and other substance abuse disorders is the risk of relapse, even after progress towards recovery, said researchers.

Even pesky fruit flies have a hankering for alcohol, and because the molecular signals involved in forming flies' reward and avoidance memories are much the same as those in humans, they are a good model for study, they said.

The study, published in the journal, in flies found that alcohol hijacks this memory formation pathway and changes the proteins expressed in the neurons, forming cravings.

Researchers uncovered the molecular signalling pathways and changes in gene expression involved in making and maintaining reward memories.
 
"One of the things I want to understand is why drugs of abuse can produce really rewarding memories when they're actually neurotoxins," said, an assistant professor. The team used genetic tools to selectively turn off key genes while training the flies where to find alcohol. This enabled them to see what proteins were required for this reward behaviour.

One of the proteins responsible for the flies' preference for alcohol is Notch, the researchers found.
Notch is the first "domino" in a signalling pathway involved in embryo development, brain development and adult brain function in humans and all other animals.

Molecular signalling pathways are not unlike a cascade of dominos -- when the first domino falls (in this case, the biological molecule activates), it triggers more that trigger more and so on.

One of the downstream dominos in the signalling pathway affected by alcohol is a gene called dopamine-2-like receptor, which makes a protein on neurons that recognises dopamine, the "feel-good" neurotransmitter.

"The dopamine-2-like receptor is known to be involved in encoding whether a memory is pleasing or aversive," a researcher  said. Alcohol hijacks this conserved memory pathway to form cravings.

In the case of the alcohol reward pathway studied, the signalling cascade didn't turn the dopamine receptor gene on or off, or increase or decrease the amount of protein made, she said.

Instead, it had a subtler effect -- it changed the version of the protein made by a single amino acid "letter" in an important area.

"We don't know what the biological consequences of that small change are, but one of the important findings from this study is that scientists need to look not only at which genes are being turned on and off, but which forms of each gene are getting turned on and off," she said.

"We think these results are highly likely to translate to other forms of addiction, but nobody has investigated that," she said.

The Prof. is working with an assistant professor , to look at DNA samples from patients with alcohol abuse disorders to see if they have genetic polymorphisms in any of the craving-related genes discovered in flies.

"If this works the same way in humans, one glass of wine is enough to activate the pathway, but it returns to normal within an hour," she said.

"After three glasses, with an hour break in between, the pathway doesn't return to normal after 24 hours. We think this persistence is likely what is changing the gene expression in memory circuits," she said .

"Just something to keep in mind the next time you split a bottle of wine with a friend or spouse," she said.

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How to cope up with grief

Life in today's world has become quite uncertain. There are too many means of modes of transport, more population, less jobs, too much stress. Above all we know that death is inevitable, no one can stop it. Yet, when it comes, the loss is at times a big blow to the near and dear ones. What we normally say that time alone is the healing factor, that some people do manage to overcome their loss and get on with their lives, but some go into such depression, it is for them that there are some simple ways that can help you to cope with your grief.
You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and move on with your life. 

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense your grief will be. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including:  
death
divorce
loss of a job
miscarriage
retirement
loss of a pet
some serious illness and so on.

Some people grieve over moving away from a place to a new home or to a new job. Some grieve over losing their friends from school or college when they move to a new place or job. 

Grieving is a highly individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you. 

Inevitably, the grieving process takes time. Healing happens gradually; it can’t be forced or hurried—and there is no “normal” timetable for grieving. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold. 

However, here are a few healthy ways you can cope with your loss to move on with your life.
1. Build a support system: When you are grieving, you may feel that nobody understands how you feel and would want to isolate yourself. Do not allow yourself to withdraw into a shell and instead build a support system of friends and family who you trust. You could also visit a counselor who is trained to deal with such situations. Joining a support group can also help.

2. Face your grief: Not allowing yourself to grieve can do more harm than good. You can suppress your grief for a short time but you cannot avoid it forever. The longer you avoid facing it, the more difficult it will be. Suppressing grief can also lead to a number of health problems such as depression, substance abuse and anxiety.

3. Look after your health: When grieving for the loss of a loved one, you may not feel hungry and may want to simply lie in bed all day. But you must instead get out, eat right and exercise regularly. When the body is healthy, you not only feel better physically but also emotionally. Avoid turning to alcohol and drugs to lift your mood.

4. Express yourself: Bottling up your emotions is never a good idea. However, sometimes talking about how you feel can be difficult. In such situations, look for alternate means of expressing yourself. For examples, you could try painting or start a scrapbook.

5. Look out for grief triggers: What makes coping with the loss of a loved one difficult is the fact that you share a number of life events with them. Birthdays, anniversaries, holidays and festive occasions can bring back memories of the person and overwhelm you. To successfully heal, you must plan ahead for events like this that will trigger grief. Do not allow yourself to be alone at such times.

6. Seek professional help: Sometimes, when you are dealing with the loss of a loved one, you find yourself sinking into depression or find it difficult to resume your normal lifestyle. It is a good idea to consult a mental health practitioner or counselor.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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What does the colour of urine tells about our health

Pale yellow urine- Healthy urine is 96%  water, with just a few other waste products. 

Completely clear- It is extremely diluted , so you probably drank too much water. 

Orange or dark yellow - The most common cause is dehydration.Orange urine can also be a sign of hepatitis. Or you ate too much food rich in beta-carotene.

Bright, Neon Yellow- This is usually a result of vitamin or nutritional supplement overdose. Your body can not store large amounts of vitamin B 2, so the excess tends to be excreted all at once.

Blue urine- Did you consume foods made with blue dyes, such as frosting or candy? It is also caused by use of methylene blue which is injected in case of accidental poisoning with cyanide or used to treat urinary tract infections (UTI).

Green urine- Most commonly the result of bacteria, transferred to the urinary tract when toilet paper is applied with a forward motion rather than a backward motion.
People who have liver cancer can have green urine.
People who drink huge amounts of green tea, can have green urine. It is noted that toxic exposure to the pesticide, paraquat.
The anesthetic profofol, can cause green urine, as can medications of Parkinson's disease.

Purple urine- It usually results from a disease called porphyria, which affects 30,000 people in UK and South Africa. Porphyria is the cause of the infamous " madness of King George 111" of Britain.

Red or Pink urine- Reddish urine is most common due to bleeding in the urinary tract, which can be caused due to kidney stones, blows to the kidneys or bladder, or, in rare cases, cancer of the kidneys or bladder.

Brown or Black urine-eating certain kinds of beans especially fava beans or velvet beans , causes darkening of the urine because of their dopamine content
Certain medication like for Parkinson's disease can also cause this.
Taking laxative made with senna in the US and UK, can also darken the urine.

Cloudy urine causes- dehydration- could be a sign of dehydration, and when it occurs without any symptoms and goes away rapidly, there are usually few consequences.
Infection- infections in the UTI can cause blood and pus to appear in the urine giving it a cloudy appearance.
Pregnancy- It is important that pregnant women seek medical attention if they notice cloudy pee or other UTI symptoms because risk factors, such as preterm delivery and low infant weight, are most commonly associated with bacterial infections during pregnancy.
Kidney stones-kidney stones  affect 5 % of the population, it may also cause cloudy urine, as it can cause pus in the urine, which gives it a milky or cloudy appearance.
diseases-some disease like diabetes, preeclampsia, heart disease affect other body systems in addition to UTI and may cause cloudy urine.
Gonorrhea- it causes infections in the genitals and rectum, which causes increased discharge from the penis and vagina that may appear as cloudy pee.



Some medication, laxatives, chemotherapy drugs and even foods can change the colour of your urine.

Talk to your doctor, if your urine colour change lasts longer than a couple of days. You keep seeing the same colour in your urine .

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

  FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                          https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com