What Is Your Stool Telling You? Find Out Here!
In the 21st century, we have finally
grasped the fact that it’s important to watch our health. However, we
often forget to pay attention to the signals that our body sends us.
Have you ever taken the time to analyze your stool? As disgusting as
this may sound, its color and shape can reveal an awful lot about your
health.
Below you’ll find 12 things that your stool says about your health:
Poop Color
As you probably know by now, the normal color of stool is brown. This
may vary slightly depending on what you have been eating, but a sudden
color change for no apparent reason can be a warning sign. So let’s find
out what’s what!
1. White
White, grayish, or clay-colored stool indicates a lack of bile. This may
hint at issues with the liver and gallbladder as these are organs where
bile is produced and stored. This can be anything from blocked bile
ducts to gallstones to cirrhosis.
2. Green
Green stool might be caused by the consumption of vegetables rich in
chlorophyll, iron supplements, or green food coloring in drinks.
If food is not the cause, it means that your stool has passed through
the digestive tract too quickly and didn’t have enough time to pick up
bile and bilirubin.
3. Yellow
Yellow stool could be a sign of blocked bile ducts and poor fat
absorption. Another reason could be lack of enzymes produced by the
pancreas, which may hint at cystic fibrosis, chronic pancreatitis, or
celiac disease.
However, it can also be a sign that you have eaten too many carrots or
have drunk a lot of yellow-colored drinks.
4. Black
Black stool might appear as a result of medicine intake (ibuprofen,
aspirin, and iron supplements) or bleeding in the intestines. The latter
is obviously a reason to contact your doctor right away!
A more common cause is the food that you eat. Black and blue foods, such
as licorice or blueberries, can give your stool the color.
5. Red
5. Red
Red stool is usually influenced by your
diet – colored drinks, tomatoes, beets. However, if food isn’t the
cause, it’s time to call your doctor, as it could be blood.
Blood in your stool is an alarming sight. It may be an anal fissure,
hemorrhoids, ulcerative colitis, or even cancer.
Poop Shape
If you still don’t believe that checking your stool is normal, some
scientific research may convince you. To distinguish the types of stool
and help people stay healthy, scientists from the Bristol Royal
Infirmary created the Bristol stool chart.
This describes 7 types of
feces and what they mean:
1. Separate Solid Lumps Reminiscent of Nuts or Goat Feces
Meaning: Severe Constipation
This type of stool means that your body lacks fiber. To fix it, consume
more fiber-rich products like raspberries, lentils, and whole-wheat
pasta.
2. Sausage-shaped, Large and Lumpy
Meaning: Constipation
This type of stool is also caused by a lack of fiber. Non-dietary
reasons for constipation may include long-term anti-diarrhea medicine
intake and lack of physical activity. If your stool is like this, you
should eat more fruits and vegetables and get more exercise.
3.Cracked Sausage Shape
Meaning: Normal Stool
You’re doing just fine! Don’t forget to walk and drink more water.
4. Soft, Sausage-shaped and Smooth
Meaning: Perfect Stool
Try to maintain a balanced diet and avoid stressful situations to keep
things as perfect as they are.
5. Soft Lumps with Clear Edges
Meaning: Light Diarrhea
This could also be a sign of irritable bowel syndrome. To make things
better, try eating low-fiber foods such as crackers, bananas, and
potatoes.
6. Fluffy Pieces with Ragged Edges
Meaning: Mild Diarrhea
This might mean that there’s too much fiber in your diet. Drink more to
avoid dehydration, and stick to eating bananas and boiled potatoes. You
might also want to try some over-the-counter medication, such as Imodium
or Pepto-Bismol. If the issue lasts for longer than 2 days, consult
your doctor.
7. Liquid without Solid Pieces
Meaning: Severe Diarrhea
This might be a sign of food poisoning, bacterial infection, lactose
intolerance, or medicine intake. Drink plenty of water to fight
dehydration, and try some over-the-counter medications. If the symptoms
have not disappeared after 2 days, consult your doctor.