Stressed Pregnancy Might Hinder Infants’ Brain Development

While stress is at no time considered healthy, maternal stress during or even before pregnancy can affect the infant’s brain development, found a new study. The study looked at the relationship between maternal stress and brain development in 251 premature kids. Researchers found evidence for the impaired development of a white matter tract, the uncinate fasciculus, in babies whose mothers experience more stress in the prenatal period. These findings were published in the Journal Biological Psychiatry.

The mothers completed a questionnaire that asked them about their experiences of stressful events, ranging from everyday stress such as moving house or taking an exam to more severe stressors like experiencing bereavement, separation or divorce.

A score of severity of stress was calculated based on how many stressors they experienced as well as how severe those stressors were. This is what was related to the baby’s brain.
Researchers used a medical imaging technique called diffusion tensor imaging that was specifically developed to look at the structure of the white matter, which has previously been implicated in anxiety disorders – adults that have an anxiety disorder may show changes in the tract.

We found that in the mums that were more stressed during pregnancy and the period before birth, white matter was altered in the babies, said lead researcher.

Clinicians have an important role to play when speaking with expectant mothers. While questions are asked about depressive symptoms, few questions are asked about general stress and anxiety. Women who deal with stressful life events during pregnancy are not picked up by their GPs or by their health care providers very often.

It is not diagnosed as often as it should be during pregnancy and we are trying to emphasise that maternal mental health during pregnancy can impact the baby’s brain development which may impact on their outcomes later in life, researcher added.
Antenatal services need to be aware that it is important to think about stress of the mums and we need to have some kind of support there for the mums who identify that they are stressed, the researcher opined.

There is some evidence to suggest that if mothers experience poor mental health during pregnancy that leads to adverse outcomes in the baby – obstetric outcomes, lower birth weight or premature birth.
A mother’s poor mental health may also lead to altered early behavior such as more frequent crying.

this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement               

Link between stress, cervical cancer uncovered

A new study has established an association between cervical cancer and stress in patients, stating that females having cervical cancer with stress-related disorders are at a higher risk of succumbing to the disease.

"Patients receiving a cancer diagnosis are at increased risk of several stress-related psychiatric disorders, such as depression, anxiety, and stress-reaction and adjustment disorders," said the study's author.

The author added, "Emerging evidence from both experimental and epidemiological studies indicates that psychological distress might affect the progression of many cancer types."

For the following study, researchers gathered and examined records of 4,245 patients diagnosed with cervical cancer in Sweden between January 1, 2002, and December 31, 2011.

At the same time, researchers also identified patients who had experienced a stressful life event, such as the death or severe illness of a family member, divorce, or being between jobs, as these events would increase emotional burden on patients.

Moreover, researchers also identified women who had cervical cancer or unspecified uterine cancers as their cause of death. During the study, 1,392 patients died, and cervical cancer was listed as the cause of death for 1,005 of them.

In all, researchers found that 1,797 patients either had stress-related disorders or had undergone stressful life events. Patients with either a stress-related disorder or a stressful life event were 33 per cent more likely to die of the disease.

Those who had stress-related disorders were 55 per cent more likely to die of their cervical cancer, while those who had experienced a stressful life event were 20 per cent more likely to die of their disease.

There are several possible explanations for the link between psychological stress and cervical cancer-specific mortality.

One reason can be that a woman suffering from a psychological disorder may be less likely to seek treatment and may be diagnosed at a later stage, added the author.

"Our findings support that oncologists or gynecologists perform an active evaluation of psychiatric status on return visits to see how patients with cervical cancer are doing, not only somatically, but also mentally," said co-author.

"If confirmed in other populations and countries, psychological screening and intervention may be considered as an integral component in cervical cancer care,"she added.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

                                https://gscrochetdesigns.blogspot.com

How to cope up with grief

Life in today's world has become quite uncertain. There are too many means of modes of transport, more population, less jobs, too much stress. Above all we know that death is inevitable, no one can stop it. Yet, when it comes, the loss is at times a big blow to the near and dear ones. What we normally say that time alone is the healing factor, that some people do manage to overcome their loss and get on with their lives, but some go into such depression, it is for them that there are some simple ways that can help you to cope with your grief.
You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to significant loss. But while there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and move on with your life. 

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense your grief will be. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including:  
death
divorce
loss of a job
miscarriage
retirement
loss of a pet
some serious illness and so on.

Some people grieve over moving away from a place to a new home or to a new job. Some grieve over losing their friends from school or college when they move to a new place or job. 

Grieving is a highly individual experience; there’s no right or wrong way to grieve. How you grieve depends on many factors, including your personality and coping style, your life experience, your faith, and how significant the loss was to you. 

Inevitably, the grieving process takes time. Healing happens gradually; it can’t be forced or hurried—and there is no “normal” timetable for grieving. Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it’s important to be patient with yourself and allow the process to naturally unfold. 

However, here are a few healthy ways you can cope with your loss to move on with your life.
1. Build a support system: When you are grieving, you may feel that nobody understands how you feel and would want to isolate yourself. Do not allow yourself to withdraw into a shell and instead build a support system of friends and family who you trust. You could also visit a counselor who is trained to deal with such situations. Joining a support group can also help.

2. Face your grief: Not allowing yourself to grieve can do more harm than good. You can suppress your grief for a short time but you cannot avoid it forever. The longer you avoid facing it, the more difficult it will be. Suppressing grief can also lead to a number of health problems such as depression, substance abuse and anxiety.

3. Look after your health: When grieving for the loss of a loved one, you may not feel hungry and may want to simply lie in bed all day. But you must instead get out, eat right and exercise regularly. When the body is healthy, you not only feel better physically but also emotionally. Avoid turning to alcohol and drugs to lift your mood.

4. Express yourself: Bottling up your emotions is never a good idea. However, sometimes talking about how you feel can be difficult. In such situations, look for alternate means of expressing yourself. For examples, you could try painting or start a scrapbook.

5. Look out for grief triggers: What makes coping with the loss of a loved one difficult is the fact that you share a number of life events with them. Birthdays, anniversaries, holidays and festive occasions can bring back memories of the person and overwhelm you. To successfully heal, you must plan ahead for events like this that will trigger grief. Do not allow yourself to be alone at such times.

6. Seek professional help: Sometimes, when you are dealing with the loss of a loved one, you find yourself sinking into depression or find it difficult to resume your normal lifestyle. It is a good idea to consult a mental health practitioner or counselor.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

  FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                          https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com