Turmeric Lemonade Will Help Beat the Blues Of Depression

No matter who you are, there is no guarantee of avoiding depression for the whole of your life. So, if and when this unfortunate affliction does strike you, you’ll want to be prepared. That’s why we’ve put together the perfect turmeric lemonade recipe that utilizes a marvelous ingredient known to help combat depression. Read on to learn how this delicious drink can help, then save the recipe so you can make it all by yourself.

 

Depression

Depression is a fairly loose term used to describe a negative mental state which leaves people feeling very low. However, there are a whole range of other symptoms that can vary from person to person. Depression of some kind is considered fairly common, affecting over 15 million Americans every year. But most sufferers are able to get past their troubles if they rely on support or treatment from the right sources. 

 

Severe depression can destroy lives, and it’s for this reason that we must all be on our guard to catch the blues and deal with our problems head-on, when they first surface. 

 

Depression’s varied signs and symptoms include the following: 

 

• Sadness, anxiety, or feelings of emptiness 

• A sense hopelessness 

• Feelings of guilt 

• Irritability or restlessness 

• Fatigue and loss of energy 

• Poor concentration and decision making 

• Insomnia or prolonged sleep 

• Considering or attempting suicide

Turmeric's healing power 

 

 

Although we may be tempted to seek medication for depression, unless recommended by a doctor, this may not be the wisest choice, since all medications have side-effects of some kind. The commonly prescribed drug, Prozac, has seen some very worrying side-effects that you will want to avoid. The worst being: stomach bleeding, difficulty breathing, and increased suicidal tendencies. 

 

What you can do instead is make use of some of mother nature’s own spices that themselves work like wonder drugs. One such is turmeric, a marvelous spice that can aid in the fight against many different diseases such as: skin cancer, stomach disorders, arthritis, diarrhea, liver disorders, and jaundice. 

  

Some of the health benefits of turmeric include: 

• Antioxidant properties 

• Anti-inflammatory benefits 

• Boost brain power

• Reduced chance of heart disease 

• Helps combat depression

 

According to research, turmeric contains the ingredient curcumin, which has the same anti-depressant effects as Prozac’s chief ingredient fluoxetine, but turmeric does not cause any side-effects. 

 

 WARNING: Please consult with your doctor before taking turmeric in combination with any other medication.

Turmeric Lemonade Recipe

 

 

To help you get the wonderful anti-depression benefits of curcumin powered turmeric, why not try this fun and delicious lemonade recipe? Making this drink could be just what you need to help put yourself in the positive frame of mind that says, ‘I can do this without drugs!’

 

Ingredients 

• 4 cups cold filtered/sparkling water 

• 1 tsp. freshly grated/powdered turmeric 

• 3 tbsp. 100% maple syrup/honey (or stevia to avoid sugar) 

• Juice of 1 organic lemon or 2 limes 

• Juice of 1 or 2 blood oranges or regular oranges 

 

Directions 

Mix all the ingredients into a small pitcher. Stir them well and serve with a slice of lemon. Add ice as you wish. Drink down your refreshing and therapeutic beverage.  

 

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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A Self-Help Guide to Coping With Grief

There’s nothing quite as painful as losing a loved one, and anyone who’s gone through it will tell you that they went through a whole range of difficult emotions. Many that have had such an experience will also tell you that they felt like the pain and sadness would never let up. Although there is no right or wrong way to grieve a loss, there are numerous ways of coping with the pain and eventually moving on.

What Is Grief? 

Grief is a natural emotional response to some sort of loss in life. You feel it when something or someone you love is taken from you. The more devastating the loss, the more intense your grief will be. Although grief is primarily associated with the loss of a loved one, there are many different kinds of loss. Some of the things that you can lose resulting in grief are: 

 

• A relationship or marriage 

 

• Good health 

 

• A job 

 

• Financial Stability 

 

• A pet 

 

• A cherished dream 

 

• A loved one’s good health 

 

• A Friendship 

 

• Safety after a trauma 

 

• The family home 

 

All of the above can be significant events in a person’s life, however even a subtle loss can lead to grief. A good example of this is when a person first leaves home or retires from a career they truly loved.

 

Key Point- It's Different For Everyone ! 

 

No two people grieve in the same way. The individual grieving process is dependent on numerous factors, such as personality, coping style, life experience and faith. The nature of the loss is also part of the equation. One thing that holds true for everyone is that grieving takes time, and there’s no fixed timetable for the amount of time a person should or shouldn’t spend grieving. Depending on the loss, some will begin to feel better in a matter of weeks or months, whereas it takes others years to overcome their grief. Regardless of the loss you experience, the key thing is to be patient with yourself and allow the process to unfold naturally. 

 

Common Grief Myths Debunked 

Myth: Ignoring the pain will make it go away faster. 

 

Fact: Ignoring or suppressing the pain you’re feeling will only make your suffering worse in the long run. Employ a head-on approach to deal with your grief. 

 

Myth: Strength in the face of loss is important. 

 

Fact: If you feel sad, frightened or lonely, show it to your love ones. You needn't 'protect' them by putting on a mask. Let them help you by being honest with them. 

 

Myth: A lack of tears means that you aren’t saddened by a loss. 

 

Fact: Crying isn’t the only response to grief. In fact, someone that sheds just a few tears over a loss is likely to be feeling it just as deeply as anyone else affected by it. 

 

Myth: Your grief should be over in about a year. 

 

Fact: There’s no fixed timetable for grieving, nor should anyone ever attempt to create one. 

 

The Five Stages of Grief

Psychiatrist Elisabeth Kubler-Ross was the very first person to establish the concept of the five stages of grief. She came up with the idea after studying the feeling of patients facing terminal illness, but it has since been applied to other significant losses in life. Here they are: 

 

1. Denial: “This can’t be happening to me.”

2. Anger: “Why is this happening? Who is to blame?” 

 

3. Bargaining: “Make this stop happening, and in return I will ____.” 

 

4. Depression: “I’m too sad to do anything.” 

 

5. Acceptance: “I’m at peace with what happened.” 

 

Note that you do not have to go through each stage of grief in order to heal. In fact, there are numerous people that don’t go through any of these stages. As for the ones that do, they don’t necessarily go through them in a neat, sequential order. 

 

Common Signs of Grief 

 

Shock and disbelief – Difficulty accepting the loss in the immediate aftermath of it happening

Sadness – Profound sadness is the most widely-recognized sign of grief. This is associated with feelings of emptiness, despair, yearning, or deep loneliness. 

 

Guilt – Grief is often associated with feelings or what was or wasn’t done in regard to the loss being experienced. For instance, if someone has passed away after a long and painful illness and you felt relief, you may feel guilty. Similarly, if you feel like you didn’t do what you had to to prevent the death, you may feel guilty about not having done enough. 

 

Anger – Anger, together with resentment, can often arise in relation to a loss, and this is even in instances when there is no one at fault for it. Your anger could be directed toward a loved one, yourself, or even the person you lost for abandoning you. The need to appropriate blame for the injustice done to you can be very strong.

Fear – Feeling of anxiety, helplessness, insecurity, and even panic attacks can be triggered by a loss. It can trigger fears regarding your own mortality, having to face life in light of the loss, or facing previously shared responsibilities alone. 

 

Physical Symptoms – Although we tend to think of grief as an emotional process, there are numerous physical problems that can present themselves, such as fatigue, nausea, lowered immunity, weight loss or weight gain, aches, pains, and insomnia. 

 

What You Should Do After a Loss

Turn to friends and family – You should lean on friends and family in your time of need, even if you’re a proud and self-sufficient individual. Do tell them what you need, whether it’s a shoulder to cry on or help to make funeral arrangements. 

 

Look to your faith – Should you happen to follow a religious faith, you should embrace the comfort you can garner from its mourning rituals. Any spiritual activity that you find meaningful, such as prayer, meditation, or attending church, can offer you the solace you need. 

 

Join a support group – Even if you have plenty of loved ones around to help you deal with your grief, you can still find dealing with it very lonely. Look up support groups in your area so that you can connect with others that have been through similar experiences. 

 

Talk to a therapist or grief counselor – If you’re dealing with overbearing grief, it’s a good idea to seek professional help. You can either go to an experienced therapist or grief counselor to help you work through your intense emotions and overcome any obstacles that may be getting in the way of your grieving process.

Face your feelings – Whatever you do, you must not attempt to suppress your grief, otherwise you’re never going to be able to overcome it. Face your feelings head on, and keep in mind that unresolved grief can lead to anxiety, substance abuse, depression, and other health problems. 

 

Express your feelings creatively – If you have a journal, write about the loss that you’ve experienced. You could make a scrapbook or photo album in tribute to the person’s life, or get involved in an organization that was dear to their heart. 

 

Look after your health – Although it might be tempting to use some form of substance as a crutch for the emotions you’re feeling, you really should avoid doing so. Get enough sleep, eat well, and exercise, rather than using substances to numb yourself or artificially lift your mood. 

 

Don’t listen to others about how you “should” be feeling – Always keep in mind that your grief is no-one else’s but your own. Don’t let anyone tell you that it’s time to move on, or get over it. It’s okay to feel how you feel, regardless of the emotion. 

 

Plan ahead for grief “triggers” – Keep any special days, such as anniversaries, holidays, or milestones in mind because they can reawaken memories and feelings. An emotional “wallop” on these occasions is completely normal, so prepare for it. If you share such a special day with a relative, you should think about collectively honoring the person you loved.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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Common maternal mental health disorders to watch out for

Common maternal mental health disorders to watch out for

Pregnancy and motherhood are two of the most beautiful blessings in a woman's life. From experiencing the joy of giving birth to nurturing a human life and soul, mothers get to live through it all. However, there are many challenges that come their way. As blissful as it may seem, sometimes, the journey from conception to postnatal care is bumpy and may sometimes take a toll on a mother's mental well-being.

Maternal Mental Health (MMH) disorders have been prevalent amongst mothers, especially new mothers, leading to symptoms like anxiety, depression and even psychosis. When left untreated and unaddressed, it may impact the mother, the baby and the family as a whole. That said, here are some of the most common mental health disorders in mothers to watch out for.

Postpartum depression

Pregnancy and postpartum depression is a mood disorder that occurs in women during or immediately after pregnancy. While it is prevalent, maternal depression is treatable. In order to help you identify it, here are some symptoms.

- Mild sadness

- Difficulty in concentrating

- Unable to find joy in the simple pleasures of life

- Finding it difficult to connect and bond with the baby

Those who have dealt with depression in the past are more prone to postpartum depression. Often PPD has been associated with a drop in the hormones estrogen and progesterone following childbirth.

Dysthymia or Persistent Depressive Disorder

Dysthymia is a mood disorder that persists for at least two years. Hence, it is also known as Persistent Depressive Disorder. Symptoms include loss of interest in daily activities, a sense of hopelessness and the feeling of being incompetent. Women who have a history of Dysthymia are more at risk of developing this condition.

Pregnancy and Postpartum General Anxiety

Pregnancy can be stressful. It can make you anxious and worried about everything that's yet to come. However, being nervous and anxious is absolutely natural UNTIL they persist for a longer period of time. If your anxiety and stress decide to stay a bit longer and it becomes difficult to get rid of them, then you're probably dealing with Pregnancy and Postpartum General Anxiety. If it is so, then you may feel restless, experience heart palpitations, suffer from insomnia and extreme worry. That said, do not ignore the signs and meet with the concerned specialist.

Pregnancy and Postpartum OCD

Pregnancy and Postpartum OCD or Maternal Obsessive-Compulsive Disorder (OCD) impacts 3 to 5 percent of women. Half of the women dealing with postpartum OCD have unfavourable thoughts about harming their baby. OCD is defined as an obsession i.e. the urge to do something over and over again (compulsions) and includes intrusive thoughts.

The baby blues

According to experts, up to 80 percent of women will experience the “baby blues” after giving birth.

The "Baby blues" may be accompanied with a feeling of sadness, mood swings and sudden episodes of crying. Since the symptoms are mild and often wear off in a day or two, baby blues are not formally considered an MMHD. However, if the symptoms persist for over two weeks, then it may be a case of depression. Do not hesitate to visit a specialist.

This is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   

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https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes    
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