Turmeric to stabilize blood sugar levels

In India, the turmeric is not only a tasty spice, but a medicinal material used to treat high blood sugar levels. Studies have shown that the active ingredient in turmeric - curcumin - reduces and stabilizes the levels of sugar in the blood, as well as helps the pancreas secrete insulin when the blood sugar levels rise. One must take at least half a teaspoon a day for results.

 THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
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FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-

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HEALTH BENEFITS OF FENUGREEK LEAVES

Fenugreek leaves is a common ingredients in many Indian recipes, like methi dal, methi parantha, aloo methi. The dried leaves, called kasturi methi is also used in tea, breads, pulao, is some gravies too.

The fresh leaves have a high mineral content & low in calories. They are rich in iron, potassium, fibre, calcium. It is known to reduce fever when taken with lemon & honey. The powdered seeds, when taken early morning with water helps to reduce your blood sugar levels & stabilise haemoglobin levels.

for recipes with fenugreek leaves, see my blog, where today, I've posted Potato and methi leaves recipe.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com

VITAMIN B 6- ITS IMPORTANCE

 Vitamin B6 is an umbrella term for six different compounds that have similar effects on the body. These compounds metabolize foods, help form hemoglobin (part of your red blood cells), stabilize blood sugar, and make antibodies that fight disease.

Where to get it: Fish, beef liver, and poultry are all good sources of B6, but the food richest in this vitamin—good news for vegetarians—is the chickpea, or garbanzo bean. One cup of canned chickpeas contains 1.1 milligrams (mg) of vitamin B6, or 55% of your DV.

for recipe rich in this vitamin, see my recipe blog.

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com

Best Blood Sugar Stabiliser- Raspberries

Raspberries

Raspberries contain anthocyanins, which boost insulin production and lower blood sugar levels, providing a strong defence against diabetes.
 

ps- this is only for information, always consult you physician before having any particular food/ medication/exercise/other remedies.

ps- those interested in recipes are free to view my blog-

http://gseasyrecipes.blogspot.com/

for info about knee replacement, you can view my blog-

http://Knee replacement-stick club.blogspot.com/

for crochet designs

http://My Crochet Creations.blogspot.com/

I've not given details about designs, but those interested are free to mail me for the same.