We Bet You Didn't Know That Olive Oil Was This Useful!

Olive oil is one of the most popular ingredients in the kitchen, but it can also be found in the medicine cabinet and even on a night stand. The fact that it's rich in vitamin E and essential antioxidants makes it one of the most efficient measures to balance blood pressure levels and cholesterol, to prevent heart attacks, cancer and fight aging. And if you thought that's where its benefits end, you are sorely mistaken...
Here are 25 more uses for this excellent material:

1. To prevent snoring - Swallow a spoon of olive oil before bed.

2. To reduce stretch marks - Massage olive oil onto your skin.

3. To treat acne - Prepare a mix made of 3 tablespoons of olive oil with 4 tablespoons of sea salt, and put on your face for 1-2 minutes. The mix will clean the pores and keep the moisture of your skin. Wash with hot water and soap.

4. To alleviate ear pain - Pour one drop of warm olive oil in your ear.

5. To reduce stomach ulcers and pain - Mix one tablespoon of olive oil with 3/4 of a cup of citrus juice or vinegar and drink.

6. Olive oil can serve as a substitute for shaving cream.

7. To strengthen your fingernails - Soak them in a bowl of olive oil.

8. To rehabilitate your skin - To treat dry skin on the hands, elbows and knees, warm a few tablespoons of olive oil (until it's luke-warm) and smear on the relevant areas. 

9. To treat colds - Warm a mixture of a 1/3 cup of olive oil, 1/3 cup of sesame oil, 4 drops of thyme, 2 drops of rosemary oil and massage the warm mixture onto the chest area.

10. To treat dandruff - Massage olive oil onto your scalp and leave overnight. Wash your hair in the morning with a regular shampoo. Try this treatment for a week.

11. To treat dry hair with split ends - Take warm olive oil and smear on the scalp. let it sit for 45 minutes.

12. To treat after hair coloring - Soak a soft cotton towel with olive oil and wipe the spotted skin, it may take some time but the color will come off.

13. To prevent hair loss - Mix 2 eggs with 2 tablespoons of olive oil. Smear on the scalp and hair and let it sit for 40 minutes, then wash with cool or luke-warm water. It's recommended to repeat this 3 times a week. 

14. To treat lice - Mix one tablespoon of olive oil with 5 drops of the tea tree oil, and smear on the scalp for several minutes. Then comb your hair with a lice comb and wash with hot water.

15. To relieve toothache - Mix drops of clove oil with drops of olive oil, in about a ratio of 3:1, and use a cotton ball to put on the aching area. Not recommended for children and pregnant or breastfeeding women.

16. To remove Mascara - Pour a bit of olive oil on a cotton ball and wipe the makeup from your eyes.

17. To relieve Coughing - Swallow a spoon of olive oil mixed with a spoon of honey. Another option is to massage the upper back and chest with olive oil at body temperature.

18. To treat swollen / red gums - Wash your mouth with a mix of olive oil and water. 

19. Prevent diaper rash - Mix 2 spoons of olive oil with a spoon of water and smear on the baby's rear.

20. To polish furniture - Mix olive oil and lemon juice at a ratio of 2:1. Use a gentle towel soaked in the mix to polish the furniture.

21.To maintain garden tools - Smear a bit of olive oil on garden tools to keep them from accumulating filth and rust. 

22. To prevent squeaks - Smear some olive oil on screaming hinges to make them silent.

23. For digestive problems - Swallow a spoon of olive oil every morning on an empty stomach. 
Another option is to drink a glass of water with a spoon of olive oil and a spoon of lemon juice.

24. To maintain knives - After washing thoroughly with water and soap, wipe the blades well and then use a small amount of olive oil and gently rub it on the blades with a towel.

25. Prevent wax from building up on candlesticks - Just pour a bit of olive oil and it won't stick.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                       https:// kneereplacement-stickclub.blogspot.com/                                                                                                                     FOR CROCHET DESIGNS                                                                                                   

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Neem Tree Oil Is the Perfect Remedy for Great Hair and Skin

Neem tree oil is commonly harvested from the neem tree (sometimes called an Indian lilac or by its technical name Azadirachta indica). It is grown in India and other tropical regions. It is dark colored and smells like a fusion between garlic and peanuts. This healing tree oil is an important part of Ayurveda, an ancient Indian medicine practice. As a natural ingredient, it is also anti-bacterial, analgesic, anti-inflammatory and anti-fungal. It can treat many skin and hair problems.
1. Protects skin from aging

Since neem tree oil is rich in antioxidants applying it to your skin can protect it from environmental damage. The oil’s abundance of carotenoids can prevent free radicals from harming your skin. Neem tree oil is also rich in fatty acids and vitamins, which can improve your skin’s elasticity. This helps with smoothing fine lines and wrinkles.
2. Clears up spotty skin
Neem tree oil can reduce the redness and inflammation caused by acne and pimples. Neem tree oil eradicates the bacteria, and the concentrated fatty acids prevent acne scars from forming. Similarly, applying a face mask made with neem tree oil can help get rid of any skin impurities and can help tighten your pores.

3. Relieves eczema

Eczema is largely a genetic disorder which causes skin abrasions, swelling and redness. Applying neem tree oil can help this disorder without having to take strong medication. The ample amounts of fatty acids and vitamin E in the oil penetrate the skin’s outer layer. This provides moisture and thereby restores the protective barrier of the skin, while the antiseptic properties protect the skin from infection. There are compounds of nimbin and nimbidin in the oil, which reduce swelling and relieve redness.

4. Fights fungi
Fungal infections are more widespread than most people realize. Common ones include nail fungus, ringworm and athlete’s foot and can pester one no end. Because neem tree oil is a powerful antifungal agent applying it to infected areas can help eliminate these skin conditions quickly and naturally.
5. Remedies dryness
Neem tree oil is a natural skin conditioner and can help with dryness and keeping your skin moisturized. The plentiful vitamins and minerals repair any prolonged skin dryness and it’s a common ingredient in moisturizing products.

For Your Hair

1. Treats head lice
Using neem tree oil is a safe alternative to the more toxic anti-lice shampoos. Applying neem tree oil won’t irritate or itch your scalp while effectively killing off nits and lice. Leave neem tree oil on your head and hair overnight, and comb out the lice with a lice comb the next morning.
2. Promotes hair growth
Hair thinning and shedding can be caused by medication, pollution and stress. Neem tree oil has been found to be effective for people suffering from this type of hair loss. The minerals and vitamins in neem tree oil promote hair growth and can even improve the quality of your hair.

3. Treats split ends and frizzy hair
When your hair is weak and develops split ends it can cause hair growth to become stunted. The results are unmanageable and bushy hair. This solution also effectively helps you manage frizzy hair. Neem tree oil can make your hair more adaptable and provides a rich source of moisture, protection and works to repair damaged hair cuticles. It also makes your hair shine, and look smooth and hydrated. The best way to apply the oil is by adding a few drops to your regular shampoo. You can also apply a few drops directly to the scalp.
4. Treats dandruff
Using neem tree oil shampoo or a dandruff shampoo with neem tree oil can prevent and get rid of dandruff. The oil protects your scalp skin, preventing skin from shedding and maintain your scalp’s PH level. The oil’s rich deposits of vitamins can strengthen your hair follicles roots too.
 

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                    PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                  https:// kneereplacement-stickclub.blogspot.com/                                                                      FOR CROCHET DESIGNS                                                                                                    

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10 Self-Care Tips You’ll Be Happy You Followed

Normally we've heard the saying that " beauty lies in the eyes of the beholder". Some say it is there in your genes. Beauty isn’t only genetic, rather it also depends heavily on our everyday practices. Small habits can help us maintain a younger and fresher look, as long as we persist with them over time. Their effect over a period of time is great in the long run, so don’t underestimate them even if you don’t see immediate results. Here are 10 tips for keeping a youthful look that in ten years’ time you’ll be happy you followed!

1. Lift your feet above your head

During a phone call or while waiting for your food to heat in the microwave, lie on your back and lift your legs above your head. This practice will help prevent varicose veins in the legs because your blood will pump towards your head and prevent the effect of gravity on your legs - this will give the veins in the legs a little rest.

2. Apply sunscreen throughout the year

For some of you, this may sound a little strange, but applying sunscreen to your skin is important in the winter as well because, even then, the sun's rays are harmful to our skin. Studies have found that the skin of people who used sunscreen all year long aged 24 percent more slowly than those who didn’t. For the same reason, you should also wear sunglasses every season, not just in the summer, to protect your eyes.

3. Do not forget to take care of the skin on your neck 

The skin on the neck is as thin and delicate as the skin on the eyelids. It is also important to remember to apply moisturizer to your neck every day.

4. Take a bottle of water everywhere

Almost everyone already knows how important it is to drink at least 8 glasses of water daily, but not all of us do so, usually because we forget. So, just make sure to take a bottle of water with you wherever you go, whether it's in your bag or on your desk, you'll definitely drink more water every time you see it.

5. Sleep on a satin pillowcase

Have you ever woken up with wrinkles on your face from the creases on your pillowcase? Know that this is also why you wake up with wild hair, and if you use a smooth silk or satin pillowcase you can protect your skin and hair from these effects and wake up with smoother skin every day, which will eventually protect your youthful look.

6. Don’t tie your hair back too tight

Any experienced hair stylist will tell you that tying a ponytail too tight is harmful to the hair. This practice makes the hair become fragile and over time it will grow split which creates an older unkempt look even at young ages. Another tip is to use a spiral hair tie instead of a rubber band as it helps keep the hair loose even when it is tied up.

7. Keep the 2/30 rule

The simple rule says this: For every two hours of sitting on the couch doing nothing, do half an hour of exercise. Not only will this rule help you lose weight and strengthen your body, but it will also help prevent snacking that stems from boredom.

8. Use dental floss and mouthwash

Since we were children we were always told to brush our teeth twice a day, however, this isn’t enough to keep a shiny white smile. Use mouthwash and floss every day before going to bed. This will reduce the amount of plaque in your teeth significantly and help keep your teeth white, especially if you drink tea and coffee every day. Furthermore, make a point of visiting your dentist every six months. Do this, and in 10 years your teeth will still be beautiful and healthy!

9. Hold the smartphone at eye level

Plastic surgeons say that in the last 10 years they have seen more and more cases of sagging chin and neck wrinkles in people under the age of 40. This is because we’ve grown accustomed to looking down at our smartphone, which negatively affects the muscles of the chin and neck. To avoid this, just make a habit of holding your phone up at eye level, which is also recommended if you read a lot.

10. Use a headset and don’t hold your smartphone to your face

Further to the topic in the previous section, when it is time to make a phone call it’s best not to hold your phone to your face. Studies have found that smartphone screens contain 18 times more bacteria than a toilet handle in public toilets. These bacteria are harmful to your skin and can accelerate aging, so it is generally recommended that you clean it regularly with an alcohol pad.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/                                                                                                                                                                             FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                                                             https:// kneereplacement-stickclub.blogspot.com/                                                                                       FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Health Benefits Of Vitamin E

Vitamin E is a wonder vitamin! It can treat a range of problems of the heart and blood including blocked arteries, high blood pressure, hardened arteries in the leg, varicose veins, diabetes and related complications, and nerve including Alzheimer’s diseases and dementia. Vitamin E is also beneficial for the eyes, safety of the fetus in the womb, women’s health, and impotence in men. It is also commonly used to heal parched and dehydrated skin and is increasingly found in all pharmaceutically produced skin care products.

Vitamin E supplements are prescribed when your body is, for some reason, unable to absorb the nutrient from your regular diet. Topical application of Vitamin E can be in the form of an oil extract used on your skin and in your hair for growth and nourishment.

Vitamin E is a fat-soluble vitamin which in total has 8 compounds, of which only one compound is useful to humans. This is also known as alpha-tocopherol and plays a vital role in anti-oxidation process and is believed to improve the overall ageing process.Vitamin E or alpha-tocopherol is a fat-soluble antioxidant that is predominantly found in green leafy vegetables, nuts and seeds, seafood, and fruits.This active vitamin E controls the oxidation process in cells and prevents the release of free radicals, which is the culprit in all inflammatory processes. These can cause heart disease, diabetes, cancer, and stroke. This process is also accelerated by the environmental factors like pollution, UV rays, smoking, etc.

1. Acts As A Moisturizer

Vitamin E restores and rejuvenates dehydrated skin.
What You Need

• Vitamin E oil
• Moisturizer or carrier oil like olive oil or seaweed serum

What You Need To Do

Mix a few drops of vitamin E oil with your night moisturizing lotion and apply it on your body before going to bed.
Why Does It Work
Vitamin E is an oil-soluble nutrient and is hence heavier than water-soluble products . It works best for dry and damaged skin since it restores the lost moisture .
Caution

If you have normal or oily skin or are prone to breakout, you should seek a dermatologist’s advice. Since it is a heavy humectant, vitamin E can increase the chances of breakouts.

2. Reverses Premature Skin Aging

Vitamin E thwarts all chances of your skin becoming dull, wrinkled, and saggy.
Why Does It Work
Vitamin E boosts the production of collagen, a fiber-like protein that is responsible for maintaining skin elasticity. It thereby reduces the occurrence of fine lines and wrinkles that are signs of aging .

3. Treats Sunburns

Vitamin E is also known to lead to quick recovery from sunburn.
What You Need
Vitamin E oil
What You Need To Do
Take a few drops of vitamin E oil or break a vitamin E capsule, and rub it gently over the burnt area.
Why Does It Work
Vitamin E contains antioxidants that neutralize the effects of free radicals caused by ultraviolet radiation, thus soothing sunburns .

4. Lightens Dark Spots

Dark spots can be attributed to a variety of factors such as free radical damage, aging, liver problems, etc. Vitamin E can alleviate such problems.
What You Need

• Vitamin E capsule
• Moisturizer or carrier oil like olive oil

What You Need To Do

1. Break the capsule and mix it with your body lotion or a carrier oil like olive oil.
2. Then, apply it over the dark spots.
3. Continue once daily until the spots have become visibly lighter.

Why Does It Work
Vitamin E is an enriched source of free radical fighting antioxidants. These antioxidants reduce free radical damage that may have resulted in the hyperpigmentation leading to spots .

5. Acts As A Cleansing Agent

Vitamin E also helps cleanse dirt, grime, and other impurities while simultaneously maintaining your skin’s oil balance.
What You Need To Do
Use a few drops of vitamin E oil on a cotton ball to wipe your face.Use twice daily.
Why Does It Work
Vitamin E is a heavy emollient, which makes it easy to remove impurities from the surface of your skin as well as maintain its oil balance.

6. Heals Dry Fingernails

Vitamin E oil is an effective treatment for dry, cracked cuticles and nails.
What You Need To Do
Rub a few drop of vitamin E oil on dried cuticles and nails and massage.
Why Does It Work
Vitamin E oil, being a great moisturizer, is suitable for application on dry nails and cuticles . Thus, it protects your skin.

7. Treatment Of Stretch Marks

Vitamin E oil is beneficial post delivery since it helps fade stretch marks.
What You Need To Do
Regular application of this oil on the stretch marks coupled with a gentle rubbing motion has shown to reduce the appearance of these marks.
Why Does It Work
Stretch marks appear owing to skin losing its elasticity because of the stretching of the upper and lower layers of the skin. They manifest as white stripe-like marks. Vitamin E oil is known to restore skin elasticity and lighten stretch marks.

8. Soothes Pain From Cold Sores

Vitamin E oil is known to take the bite off painful cold sores.
What You Need To Do
Crack open a vitamin E oil capsule and directly apply it on the blister.
Why Does It Work
This oil acts as a lip moisturizer and is extremely effective in getting rid of dryness resulting from a cold sore and its eruption, thereby providing relief from the stinging sensation that accompanies it .

9. Stimulates Hair Growth

Vitamin E repairs damaged hair follicles and encourage healthy hair growth.
What You Need

• Vitamin E capsules
• Warm coconut oil or olive oil

What You Need To Do

1. Break the vitamin E capsules and mix the extract with the warm coconut or olive oil.
2. Then, massage your hair and scalp with this mixture.
3. Leave it on for about 30 minutes before rinsing it off with lukewarm water.

Why Does It Work
Vitamin E oil contains antioxidants that improve the circulation of blood to all parts of the body, including the scalp. It conditions your hair from the root to the shaft and ensures healthier growth.

10. Prevents Premature Graying

Vitamin E oil is very effective in slowing down the aging process, be it your skin or hair.
Why Does It Work
The potent antioxidants present in this vitamin E can effectively prevent the corrosion of tissues, thereby reducing the probability of premature graying .

11. Gives Lustrous Hair

Oiling your hair with vitamin E oil on a regular basis deeply conditions the hair and makes it healthier and shinier than before.
Why Does It Work
Vitamin E is a natural moisturizer that keeps your scalp in good condition. Also, since vitamin E can be directly applied to your hair to condition it and make it smoother and softer.

12. Repairs Split Ends

Split ends and other damages caused due to constant blow drying, curling, and coloring are some of the common problems associated with hair. They can be treated at home with the help of vitamin E oil.
What You Need

• 3 ounces olive oil
• 3 ounces coconut oil
• 3 ounces hemp oil
• 3 ounces jojoba oil
• 2 ounces vitamin E oil

What You Need To Do

1. All you need to do is mix the olive, coconut, hemp, and jojoba oils to make an oil mixture.
2. Add vitamin E oil to it.
3. This can be used either as a hot oil or as a sealant to cure split ends.

Why Does It Work
The vitamin E helps strengthen and smoothen the cuticles of your hair, thereby reducing instances of splitting and breakage .

13. Treats Minor Burns

Vitamin E oil can be used to treat minor burns and injuries.
What You Need To Do

1. Pour a few drops of vitamin E oil on a cotton ball and gently apply on the burn area.
2. Make sure that the burn has cooled down before you apply the oil. Repeat this over the next few days until it has healed completely.

Why Does It Work
Vitamin E oil has remarkable curative powers. It has the ability to heal wounds caused by small burns.

14. Lightens Scars

It is considered to be a superior treatment option for the removal of scars caused due to burns or acne.
What You Need To Do

1. You can apply a few drops of vitamin E oil to the scar tissue irrespective of whether it is old and faded or still fresh.
2. Gently massage the oil into the scar in a circular motion.

Why Does It Work
The oil will penetrate deep into the skin to repair the scar tissue at the source, thereby helping to diminish the appearance of blemishes.

15. Prevents Skin Cancer

Vitamin E oil is known to effectively prevent skin cancer.
What You Need To Do

1. Add around 4 to 5 drops of vitamin E oil to your sunscreen.
2. Apply it before heading out.

Why Does It Work
The powerful antioxidants present in vitamin E act as a protective shield against the harmful effects of the sun that cause the multiplication of cancerous cells.

16. Treats Other Skin Disorders

Vitamin E proves to be an effective treatment for skin disorders like eczema and psoriasis.
What You Need To Do
Apply vitamin E oil twice a day on the affected area on a regular basis for quick recovery.
Why Does It Work
It keeps your skin supple and combats the dryness of eczema and restores skin elasticity. Vitamin E can also restore the mechanism of skin regeneration, thereby effectively treating psoriasis.

17. Reduces The Effects Of Bad Cholesterol

Including vitamin E oil in your diet supports the heart, which in turn ensures a long and healthy life.
Why Does It Work
The accumulation of bad cholesterol in the arteries causes the heart to pump harder to circulate the blood, thereby increasing the risk of a heart attack. Vitamin E oil negates the effects of bad cholesterol by disallowing it to oxidize and prevents it from lining up the arteries .

18. Treats Cystic Fibrosis In Babies

Vitamin E supplements are known to help fight off the effects of disorders like cystic fibrosis that results in pancreatic blockage.
What You Need To Do
Include dietary vitamin E supplements in your child’s food to alleviate this problem.
Why Does It Work
Vitamin E supplements help children with cystic fibrosis maintain adequate weight and alleviate pancreatic blockage that results from the deficiency.

19.It is useful in treating allergies, asthma, respiratory infections, and skin allergies.

20.Eye diseases like cataracts and macular degeneration which are generally age-related can be controlled with adequate intake of vitamin E.

21.Given their role in energy formation, they help improve endurance, energy levels, and improve muscle strength and reduce muscle damage.

22.The nervous system diseases including Alzheimer’s, Parkinson’s, and epilepsy can benefit from Vitamin E. It reduces overall cognitive declines and helps in these disease conditions

Foods Sources

Some of the food sources that can help you naturally supplement your vitamin E deficit include:
Sunflower Seeds: An ounce of dry roasted sunflower seeds delivers 7.4 mg of vitamin E that basically amounts to close to 90% of your daily requirement. In case sunflower seeds are difficult to find, you can replace them with sunflower oil since it provides 5.6 mg of vitamin E.
Avocado: Just half an avocado contains 2 mg of vitamin E and 161 calories. It makes up a major chunk of both your vitamin E as well as calorie intake.
Pine Nuts: One ounce of pine nuts contain 2.6 mg vitamin E and 191 calories. You can either choose to add pine nuts in your salads for more texture or drizzle some pine nut oil.
Spinach: Spinach is a very nutritious green that contains adequate amounts of calcium, folates, as well as vitamin E. One cup of boiled spinach can make up for 20% of your required vitamin E content. It is also a good source of fibre that helps in weight management.
Kale: Kale is an increasing popular salad green that also contains a decent amount of vitamin E. Abundant in many nutrients, one cup of boiled kale can cover 6% of your daily vitamin E requirement.
Turnip Greens: These are not the most delectable greens, but they are high nutritious. Half a cup of turnip greens contains 2.9 mg of vitamin E and only 24 calories.
Swiss Chard: Swiss chard is the healthiest among all greens containing abundant vitamins A, C, and K, along with enough vitamin E. One cup of boiled Swiss chard is accountable for 17% of your daily vitamin E requirement.
Mustard Greens: A lot like swiss chard, mustard greens contain a variety of essential nutrients. One cup of boiled greens contains about 14% of your dietary requirement of vitamin E.
Almonds: Nuts usually contain a high concentration of vitamin E as is found in almonds with 7.5 mg in every ounce.
Parsley: Parsley is not only a great idea for additional flavor and texture to your salad, but it is also adequately rich in Vitamin E.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                        PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/  

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                        https:// kneereplacement-stickclub.blogspot.com/                              
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