Neem Tree Oil Is the Perfect Remedy for Great Hair and Skin

Neem tree oil is commonly harvested from the neem tree (sometimes called an Indian lilac or by its technical name Azadirachta indica). It is grown in India and other tropical regions. It is dark colored and smells like a fusion between garlic and peanuts. This healing tree oil is an important part of Ayurveda, an ancient Indian medicine practice. As a natural ingredient, it is also anti-bacterial, analgesic, anti-inflammatory and anti-fungal. It can treat many skin and hair problems.
1. Protects skin from aging

Since neem tree oil is rich in antioxidants applying it to your skin can protect it from environmental damage. The oil’s abundance of carotenoids can prevent free radicals from harming your skin. Neem tree oil is also rich in fatty acids and vitamins, which can improve your skin’s elasticity. This helps with smoothing fine lines and wrinkles.
2. Clears up spotty skin
Neem tree oil can reduce the redness and inflammation caused by acne and pimples. Neem tree oil eradicates the bacteria, and the concentrated fatty acids prevent acne scars from forming. Similarly, applying a face mask made with neem tree oil can help get rid of any skin impurities and can help tighten your pores.

3. Relieves eczema

Eczema is largely a genetic disorder which causes skin abrasions, swelling and redness. Applying neem tree oil can help this disorder without having to take strong medication. The ample amounts of fatty acids and vitamin E in the oil penetrate the skin’s outer layer. This provides moisture and thereby restores the protective barrier of the skin, while the antiseptic properties protect the skin from infection. There are compounds of nimbin and nimbidin in the oil, which reduce swelling and relieve redness.

4. Fights fungi
Fungal infections are more widespread than most people realize. Common ones include nail fungus, ringworm and athlete’s foot and can pester one no end. Because neem tree oil is a powerful antifungal agent applying it to infected areas can help eliminate these skin conditions quickly and naturally.
5. Remedies dryness
Neem tree oil is a natural skin conditioner and can help with dryness and keeping your skin moisturized. The plentiful vitamins and minerals repair any prolonged skin dryness and it’s a common ingredient in moisturizing products.

For Your Hair

1. Treats head lice
Using neem tree oil is a safe alternative to the more toxic anti-lice shampoos. Applying neem tree oil won’t irritate or itch your scalp while effectively killing off nits and lice. Leave neem tree oil on your head and hair overnight, and comb out the lice with a lice comb the next morning.
2. Promotes hair growth
Hair thinning and shedding can be caused by medication, pollution and stress. Neem tree oil has been found to be effective for people suffering from this type of hair loss. The minerals and vitamins in neem tree oil promote hair growth and can even improve the quality of your hair.

3. Treats split ends and frizzy hair
When your hair is weak and develops split ends it can cause hair growth to become stunted. The results are unmanageable and bushy hair. This solution also effectively helps you manage frizzy hair. Neem tree oil can make your hair more adaptable and provides a rich source of moisture, protection and works to repair damaged hair cuticles. It also makes your hair shine, and look smooth and hydrated. The best way to apply the oil is by adding a few drops to your regular shampoo. You can also apply a few drops directly to the scalp.
4. Treats dandruff
Using neem tree oil shampoo or a dandruff shampoo with neem tree oil can prevent and get rid of dandruff. The oil protects your scalp skin, preventing skin from shedding and maintain your scalp’s PH level. The oil’s rich deposits of vitamins can strengthen your hair follicles roots too.
 

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Wonderful Ways for Eradicating Bad Memories

Life is full of ups and downs, so it’s inevitable that we’ll go through experiences that we’d rather forget sooner or later. Luckily, there are several methods to train your mind to cope with negative memories in a healthy way. Here’s how to forget a bad memory:
Method 1: Creating Healthy Thought Patterns
1. Avoid triggers

If you happen to get blindsided by a bad memory when you go to certain places or are surrounded by certain things, then you need to identify what those are and avoid them. Avoiding them completely will facilitate the bad memory fading out of your mind because you’ll have fewer reasons to call it up.
With the above being said, not all triggers are entirely avoidable. Maybe you simply don’t want to have to change your routine or stop listening to your favorite band just because your ex broke off your relationship last time you were listening to them.

2. Think about the memory until it loses power
Normally, your first instinct is to attempt to avoid thinking about a bad memory, however, as counter-intuitive as it may seem, it actually pays you better to do the opposite. Instead of pushing it out of your mind, allow yourself to remember what happened, and think about it until the memory loses its sting. Eventually, you’ll simply stop thinking about it so much. When it does pop into your mind again, it won’t be as painful anymore. Take comfort in the fact that the event that caused the bad memory is now over.
3. Try memory alteration

Did you know that your memory changes slightly every time you remember something? Your brain makes up for tiny gaps in memory by replacing them with false information. You can actually take advantage of this by replacing the bad parts of a memory with different information. For example, if you remember feeling scared and alone, try to remember what occurred to eventually make you feel better.
4. Focus on happier memories
Our brains can get into ruts that are difficult to climb back out of. If you tend to dwell on bad memories quite a lot, you should train your mind to switch to happy memories instead. Don’t give a bad memory enough time to change your mood or make you feel anxious. The moment that it comes into your mind, shift your thinking to something happier. Practice positive thinking until you override automatically falling into a mental rut. You can do this by pairing a bad memory with a good one. Have a good memory fresh in your mind to keep you from having to rack your brain for something positive in the moments that you’re feeling bad.

5. Learn to be in the present

Teach yourself to focus more of your attention toward the present moment – it’s called being mindful. Focus on the here and now, as opposed to dwelling on the past or worrying about the future. Being mindful is a great stress reliever, and can help you to get more out of life. It’s about letting go of things you cannot change, and just “being”. Pay attention to how your body feels right here, right now. Pay attention to your senses – what do you hear, see, taste or smell? Don’t limit your senses to past memories.
Method 2: Having a Positive Attitude
1. Consider what you learned from the event
You can learn something even from the most horrible experience, although it might take you a rather long time to realize it. If someday you can bring yourself to look back at the situation and see the wisdom you gained from it, your bad memory will likely lose some of its sting. Every cloud has a silver lining – you just have to come to realize it. Negative experiences are an inevitable part of life. Difficult experiences make you stronger and make you appreciate the more pleasurable moments. Without feeling bad, you wouldn’t be able to appreciate feeling good. Furthermore, you should always count your blessings and be thankful for what you have in the present moment.
2. Form happy new memories

Bad memories tend to fade away with time, but you can help to speed up the process by living as fully as you can and creating positive new memories to fill your mind with. Spend more time doing the things that you enjoy, and in the company of those that make you happy. The more positive memories you can make, the less significant the negative ones become. Try going to places you’ve never been before so that you can have brand-new experiences wholly untainted by the past. Travel to a new city, or be a tourist in your own. If traveling isn’t for you, try changing up your routine in some other way. Try a new restaurant, or invite all your friends over for a dinner party.

3. Keep yourself busy

A full schedule and a stimulated mind equal less time to dwell on negative thoughts. Make it a point to go out with more friends if you tend to spend a lot of time by yourself, or visit your family more often. Read a good book, or pick up a new hobby. Time spent sitting around with nothing to do makes it more likely that you’ll dwell on bad memories. Physical activity is always good to consider, so take up something new, such as soccer or kickboxing. You can also try walking a certain number of miles each day, or even yoga. Another thing to consider is creativity – pouring your energy into creating something such as a painting, writing a song or finishing a DIY project will restrict your time for thinking about bad memories. Last but not least, volunteering is a great way of helping others while taking your mind off of your own problems.
4. Avoid alcohol and drugs

Mind-altering substances just have the tendency to make everything worse, especially if you’re in a depressed or anxious state. Alcohol can increase depression, irritability, and anxiety, as can drugs. Using alcohol and drugs to forget bad memories often leads to addiction, so you should seek help now if this is already a behavioral pattern for you. Other forms of escapism, such as gambling or overeating, could also be detrimental to your health, and thus should be avoided. Acknowledging such behaviors is important
5. Make your health a priority
Being consumed with negative thoughts can make it difficult to take good care of yourself, but if your body is in a good state of health, it can have a big effect on the way you think. Eat nutritious food, get plenty of sleep and work out a few times a week to keep your bad memories at bay.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                             PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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'Drastic' HIV decrease prompted by cancer drug in lung cancer patient

Doctors  have found the first evidence that a drug normally used to treat lung, kidney or skin cancer may be able to eradicate HIV-infected cells in people with the AIDS virus.

In a case described as potentially exciting by scientists who also advised caution, doctors said a 51-year old man given nivolumab -  saw a “drastic and persistent decrease” in the reservoirs of cells where HIV normally hides away and evades standard treatments.

The case was detailed in a report , where the same doctors also gave a case study of another patient treated with Opdivo who did not show any HIV benefit.

“We must remain careful, especially because this is only one case,” said  a professor .“This is the first case of such a drastic decrease of the HIV reservoir (but) we have...another case where there was no decrease.”

Some 37 million people worldwide have the human immunodeficiency virus (HIV) that causes AIDS. Scientists have for years been trying to find a way of clearing HIV reservoirs with a view to being able to eradicate the virus completely and cure AIDS.

These reservoirs of HIV-infected cells are found in the immune system in places like the brain, bone marrow and genital tract. They lie hidden and dormant, and can’t be reached with standard anti-retroviral therapy HIV treatments.

If standard treatment is stopped or interrupted, the reservoirs seize the chance and the virus starts to replicate and infect more cells, rendering the patient’s immune system too weak to fight back.

“Increasingly, researchers have been looking into the use of certain drugs that appear to re-activate the latent HIV-infected cells,” the Dr. said. “This could have the effect of making them visible to the immune system, which could then attack them.”

Opdivo, or nivolumab is a PD-1 inhibitor, designed to help the body’s own immune system fend off cancer by blocking a protein called PD-1. It is one of several cancer immunotherapy drugs made by drugmakers  that work in similar way.

In this case, the 51-year-old man had received 31 injections of nivolumab every 14 days since December 2016. He was diagnosed HIV-positive in 1995 and diagnosed with non-small cell lung cancer in May 2015.

After his first injection, the man’s HIV infection load, which had been low, increased progressively up until day 45, then fell back again. At the same time, the doctors explained - the activity of his immune system increased.

By day 120, the treatment had “resulted in the drastic decrease in the HIV reservoir...leading to a sustained reduction of the HIV reservoirs,” the Dr. said.

An infectious diseases expert said the case was “potentially exciting”. But like others, he advised caution.

”It’s difficult to speculate at this stage why the second patient did not show the same response,“ he said in an emailed comment. ”Differences in the size of the latent reservoir or genetic differences between individuals, affecting their ability to mount immune responses to HIV, might be important factors.

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Health Benefits of Persimmons

Once again, vitamin A shows itself to be a powerhouse in nutrition, offering 55% of the daily value in the persimmon. Vitamin C runs a close second with 21%, plus excellent amounts of manganese, a co-factor for the enzyme superoxide dismutase, for healthy mucous membranes and skin, as well as a known protectant against lung and mouth cancers.

Persimmons are an excellent source of fiber, which helps keep the body regulated. B-complex vitamins are present to stabilize the metabolic system, along with copper and phosphorus.

Low in calories and fats, this little fruit contains all kinds of phytonutrients, flavonoids, and antioxidants, such as catechins (known to have antibiotic and anti-inflammatory properties, and for protecting small blood vessels from bleeding) as well as gallocatechins and betulinic acid, a tumor inhibitor. Other powerful antioxidants found in persimmons include beta-carotene, lycopene, lutein, and cryptoxanthin. The zeaxanthin content absorbs into the eyes and helps filter light.

However, consume persimmon in moderation because it contains fructose, which may be harmful to your health in excessive amounts.

 Persimmons are one of a few foods associated with killing breast cancer cells without harming normal breast cells, according to one new study. Scientists attributed this to the flavonoid fisetin, present in several fruits and vegetables, but in persimmons specifically. Fisetin also has been named as a significant contributor in the programmed eradication of colon and prostate cancer cells.
 

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