The Health Benefits of Brisk Walking

It's bizarre to think this, but these days people just don't walk enough, or even stand, for that matter. It's easy to let ourselves move from one comfortable seat to another, and get used to a sedentary lifestyle. But the act of walking isn't just a chore, it's something our bodies are made to do. When we do walk, the body benefits in many great ways. You won't believe how healthy it is to go on regular walks.

 

How dry brushing the skin helps

1) Exfoliates dead skin- As we get older, it is helpful to exfoliate once or twice a week to help renew the skin and help remove those dead skin cells for a fresher look.

2) Stimulates the lymphatic system- Dry brushing canreduces help your lymphatic system, which removes toxins from the body.

3) Reduces cellulite- Dry brushing may help stimulate the cells and break down the toxins from beneath the skin, which may help reduce the appearance of cellulite.

4) Unclog pores- Unclog your skin's pores and help your skin to absorb nutrients with dry brushing.

5) Stress relief- Much like a hand massage, dry brushing can provide much needed stress relief and help your body heal much faster from any inflammation that it may have.

6) Increases muscle tone-

HOW TO DRY BRUSH

1) Purchase a natural bristle brush with a long handle so that you can reach all areas of your body. Avoid synthetic brushes.

2) Remove any clothing and stand in a bath tub or shower to catch the falling dry and dead skin. 

3)\do not wet your skin, dry brush your skin, while it is dry.

4) Starting at the bottom of your feet, move in long sweeping motion towards your heart. ( stroking away from your heart can cause ruptured vessels and varicose veins.

5) Brush each area several times, overlapping as you go to ensure that you do not miss a spot. Be careful over the more sensitive areas ( such as the breasts) and don't be too rough.

6) Once you've brushed your entire body, step into the shower as you'ld normally bathe.

7) After you've showered, pat dry your skin and apply a natural oil like rose hip, olive or coconut oil over your entire body.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                                                          https:// kneereplacement-stickclub.blogspot.com/                              

FOR CROCHET DESIGNS                                                                                                                                                                                                                                 https://gscrochetdesigns.blogspot.com

Eight Excellent Ways to Improve Asthma Control Through Exercise

When I teach people about how to manage their asthma, I always emphasize the value of being active to overall health. In this article, though, we’ll look at the ways in which exercise can actually improve your asthma control.
Here is what regular exercise and staying active can do for you:

1. Promotes a Healthy Heart

When your heart is healthy, your overall health will improve, and that extends to asthma as well. Exercise strengthens your heart and improves your circulation.

Also, studies show that regular, sustained exercise helps raise HDL, which is also known as the good cholesterol. And that translates to a healthier heart as well.

The functioning of your heart is closely aligned to the functioning of your respiratory system. Exercise helps your heart pump more efficiently, which gets more blood, nutrients and oxygen throughout your body. This will help you feel less winded. So, when your heart is healthy, chances are asthma control will be better too.

2. Improves Muscle Tone

When you work your body, it will get stronger. Your muscles will get stronger and more toned. Joints will be more flexible. Exercise also promotes deep breathing and this can strengthen the muscles in your airways, which can only be beneficial for your asthma control.

3. Helps You Lose Weight

Obesity has been linked to severe asthma and poorer asthma control. Think about it — even being a few pounds overweight can make exercise and breathing well more difficult. Exercise alone will not lead to weight loss. You’ll also need to make healthy food choices.

But exercise does burn calories and even a 5% weight loss can make you feel a whole lot better! And when you weight less, you’ll breathe easier and have improved asthma control.

4. Boosts Energy

Sure, exercise can take a lot out of you and lead to fatigue right after a hard workout. But overall, it will boost your energy over the long run.
In fact, one study found that low-intensity exercise actually reduced fatigue symptoms by as much as 65 percent and increased energy levels by 20 percent.
Also, while exercise does have real physical benefits, researchers also believe that exercise acts directly on the central nervous system to increase your psychological feelings of more energy and less fatigue.
When your energy levels are in a positive balance, you’re more likely to follow all the elements of your asthma treatment plan and that can only result in better asthma control.

5. Promotes Healthier Eating

When you take steps to be more active, your body tends to crave the kinds of foods that will give you the energy to keep exercising.
So, exercise can lead to healthier food choices. When you eat healthy, you’ll better control your weight — and thus have better asthma control.

6. Improves Sleep

Exercise will help you fall asleep faster and then stay asleep longer. So, when you wake, you’ll feel rested.
When you’re well-rested, you’re healthier overall and more prepared to make the right choices each day in managing your asthma.

7. Strengthens Your Immune System

Regular, low- to moderate-intensity exercise may provide a protective effect on your immune system. Since asthma is an immune system disease, this can only lead to better asthma control.
Of course, overdoing it with exercise can have the opposite effect, so be sure to balance your activity and rest.

8. Makes You Happier

When you are active, your body releases chemicals called endorphins that can actually improve your mood and make you feel more relaxed. So, you’ll also be better able to deal with stress, which can be an asthma trigger.
Asthma, as a chronic disease, is also often linked to anxiety and depression, even when well-controlled. Studies show that exercise can greatly reduce anxiety and lift depression.

How You Can Get More Active

So, you can easily see how beneficial exercise can be to your daily asthma control. If you haven’t been active, there is no time like the present to get started. Here are a few tips to get you going:

• Build activity into your everyday life. Take the stairs instead of the elevator or escalator. Park in the back of the lot. Walk to the mailbox instead of driving. Dance to the radio.
• Find an exercise buddy. Working out is so much more fun when you have someone to do it with you. Plus, you can push each other and support each other when times get rough or motivation wanes. You can also join a group exercise class, like Zumba or yoga.
• Pick an exercise you enjoy. If your workout routine feels tedious, it’s going to be hard to maintain your motivation over the long run. So choose something that you find to be fun and that you’ll look forward to doing.                                           
  

  THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                  PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   
  

  FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG-                                                           https:// kneereplacement-stickclub.blogspot.com/                              
  
  FOR CROCHET DESIGNS                                                                                                                                                                                                                                         https://my crochet creations.blogspot.com/

Have Cheese for strong Bones

CHEESE                       BONES  

A nice holey cheese, like Emmenthal, is not just good for your bones, it even resembles
their internal structure. And like most cheeses, it is a rich source of calcium, a vital
ingredient for strong bones and reducing the risk of osteoporosis later in life. 
Together with another mineral called phosphate, it provides the main strength in
bones  but also helps to power muscles. Getting enough calcium in the diet during
childhood is crucial for strong bones. A study at Columbia   University in New York
showed teens who increased calcium intake from 800mg a day to 1200mg equal to an
extra two slices of cheddar - boosted their bone density by six per cent.

Health benefits of drinking water

Water helps to stay slim

 Water revs up metabolism and helps you feel full.

Replace calorie-laden beverages with water, and drink a glass before meals to help you feel fuller.

Drinking more water  helps build up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.

 Water Boosts Your Energy

If you’re feeling drained and depleted, drinking water replenishes one. Dehydration makes you feel fatigued.

Water helps the blood transport oxygen and other essential nutrients to your cells.

Getting enough water, the heart also doesn’t have to work as hard to pump blood throughout the body.

Lower Stress With Water

85% of your brain tissue is water. If you’re dehydrated, both your body and your mind will be stressed.

If you’re feeling thirsty, you’re already a little dehydrated.

To keep stress levels down, keep a glass of water at your desk or tote a sports bottle and sip regularly.

 Build Muscle Tone With Water

Drinking water helps prevent muscle cramping and lubricates joints in the body.

Water nourishes the skin

Fine lines and wrinkles are deeper when you’re dehydrated. Water is nature’s own beauty cream.

Drinking water hydrates skin cells and plumps them up, making your face look younger.

It also flushes out impurities and improves circulation and blood flow, leaving your face clean, clear, and glowing.


Drink enough Water daily to help digestion

Along with fiber, water is essential to good digestion.

Water helps dissolve waste particles and passes them smoothly through your digestive tract.

If you’re dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.

 Water Reduces Kidney Stones

Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.

Kidney stones can't form in diluted urine, so reduce your risk with plenty of water.

Generally, nutritionists recommend we follow the "8x8 rule."

Drink eight 8-ounce glasses of water a day.

You may need more water if you exercise or sweat heavily.

You may need less water if you drink other beverages often.

for more info see
http://www.webmd.com/diet/healthy-water