The Health Benefits of Brisk Walking

It's bizarre to think this, but these days people just don't walk enough, or even stand, for that matter. It's easy to let ourselves move from one comfortable seat to another, and get used to a sedentary lifestyle. But the act of walking isn't just a chore, it's something our bodies are made to do. When we do walk, the body benefits in many great ways. You won't believe how healthy it is to go on regular walks.