How dry brushing the skin helps

1) Exfoliates dead skin- As we get older, it is helpful to exfoliate once or twice a week to help renew the skin and help remove those dead skin cells for a fresher look.

2) Stimulates the lymphatic system- Dry brushing canreduces help your lymphatic system, which removes toxins from the body.

3) Reduces cellulite- Dry brushing may help stimulate the cells and break down the toxins from beneath the skin, which may help reduce the appearance of cellulite.

4) Unclog pores- Unclog your skin's pores and help your skin to absorb nutrients with dry brushing.

5) Stress relief- Much like a hand massage, dry brushing can provide much needed stress relief and help your body heal much faster from any inflammation that it may have.

6) Increases muscle tone-

HOW TO DRY BRUSH

1) Purchase a natural bristle brush with a long handle so that you can reach all areas of your body. Avoid synthetic brushes.

2) Remove any clothing and stand in a bath tub or shower to catch the falling dry and dead skin. 

3)\do not wet your skin, dry brush your skin, while it is dry.

4) Starting at the bottom of your feet, move in long sweeping motion towards your heart. ( stroking away from your heart can cause ruptured vessels and varicose veins.

5) Brush each area several times, overlapping as you go to ensure that you do not miss a spot. Be careful over the more sensitive areas ( such as the breasts) and don't be too rough.

6) Once you've brushed your entire body, step into the shower as you'ld normally bathe.

7) After you've showered, pat dry your skin and apply a natural oil like rose hip, olive or coconut oil over your entire body.

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.                                                                                                                                                                                                       PS- THOSE INTERESTED IN RECIPES ARE FREE TO  VIEW MY BLOG-                                                                                           https://gseasyrecipes.blogspot.com/   

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How To Remove Dead Skin from Your Body

The following 5 scrubs will help you get rid of dry skin from your body:

1. Natural Foot Scrub
Make a mixture using the juice of half a lemon, 2 tablespoons of brown sugar, and 2 tablespoons of olive oil. Massage the mixture onto your feet and wait for about 15 minutes before washing it off. This natural scrub will exfoliate and moisturize your feet and also helps eradicate any dryness.

2. Sea salt Hand Scrub

Since sea salt is slightly harsh, it’s best to use it on areas such as your hands, rather than your face. However, you still need to add essential oil to the scrub to mellow down the harshness. An essential oil such as lavender oil, coconut oil, or olive oil will work well here. Mix the ingredients together, and then apply to your hands. After a couple of minutes have passed, wash it off with warm water.

3. Lentil or Daal Body Scrub
Take two tablespoons of lentils and grind into a powder, then mix it with either milk or honey. Apply the mixture, and after 15 minutes rinse it off with warm water.

 

4. Cucumber Neck Scrub  
To make a cucumber mixture to get rid of dead skin on your neck, simply mix cucumber juice with rose water. Rub this mixture onto your neck, and wash it off after a few minutes have passed.

5. Sugar and Essential Oil to Exfoliate Legs
Wash your legs, then rub sugar over them to remove any dead skin cells. Then apply essential oils. Mix half a cup of olive oil, coconut oil, canola oil, baby oil, or any essential oil you have with 3 tablespoons of lemon juice. Apply this mixture to your legs - it will penetrate deep into your skin and provide long lasting moisture for your legs.

 this is only for your information, kindly take the advice of your doctor for medicines, exercises and so on.   
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Dry Brushing Good For Skin

THIS IS ONLY FOR INFORMATION, ALWAYS CONSULT YOU PHYSICIAN BEFORE HAVING ANY PARTICULAR FOOD/ MEDICATION/EXERCISE/OTHER REMEDIES.






PS- THOSE INTERESTED IN RECIPES ARE FREE TO VIEW MY BLOG-
HTTP:GSEASYRECIPES.BLOGSPOT.COM      

FOR INFO ABOUT KNEE REPLACEMENT, YOU CAN VIEW MY BLOG

HTTP://KNEE REPLACEMENT-STICK CLUB.BLOGSPOT.COM/

FOR CROCHET DESIGNS- http://My Crochet Creations.blogspot.com/